Welcome To Your Period

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Welcome to Your Period!

Yumi Stynes,Dr. Melissa Kang
Welcome to Your Period Book PDF

Author : Yumi Stynes,Dr. Melissa Kang
Publisher : Candlewick Press
Page : 176 pages
File Size : 48,8 Mb
Release : 2021-01-12
Category : Juvenile Nonfiction
ISBN : 9781536216271

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Welcome to Your Period! by Yumi Stynes,Dr. Melissa Kang Pdf

This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.

Welcome to Consent

Yumi Stynes,Dr. Melissa Kang
Welcome to Consent Book PDF

Author : Yumi Stynes,Dr. Melissa Kang
Publisher : Candlewick Press
Page : 225 pages
File Size : 48,8 Mb
Release : 2023-03-28
Category : Juvenile Nonfiction
ISBN : 9781536231700

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Welcome to Consent by Yumi Stynes,Dr. Melissa Kang Pdf

Every person is the boss of their own body! This lively guide—another engaging and essential resource from the creators of Welcome to Your Period!—digs deep into all aspects of consent. Understanding consent is important for people with all kinds of bodies, in all kinds of circumstances—from getting a haircut or letting the doctor check your blood pressure to hugging a friend, picking up a child, or kissing someone. After all, consent isn’t always communicated with a clear “Yes, you can!” or “No, you can’t!” This guide breaks down myriad situations involving consent and bodily autonomy, including navigating new or changing feelings, recognizing power imbalances, staying safe in online spaces, and keeping relationships mutually comfortable. Through relatable illustrations, clear explanations, and real-life examples, readers will learn how to actively listen and observe, set boundaries, and speak up for themselves and others. Experts Yumi Stynes and Dr. Melissa Kang approach this crucial topic with passion, awareness, and empathy.

The Period Book

Karen Gravelle,Jennifer Gravelle
The Period Book Book PDF

Author : Karen Gravelle,Jennifer Gravelle
Publisher : Bloomsbury USA Childrens
Page : 146 pages
File Size : 53,6 Mb
Release : 2017-06-20
Category : Juvenile Nonfiction
ISBN : 9781619636620

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The Period Book by Karen Gravelle,Jennifer Gravelle Pdf

This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Celebrate Your Body (and Its Changes, Too!)

Sonya Renee Taylor
Celebrate Your Body and Its Changes Too Book PDF

Author : Sonya Renee Taylor
Publisher : Sourcebooks, Inc.
Page : 199 pages
File Size : 42,7 Mb
Release : 2018-05-29
Category : Juvenile Nonfiction
ISBN : 9781641520287

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Celebrate Your Body (and Its Changes, Too!) by Sonya Renee Taylor Pdf

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Red Moon Gang

Tara Costello
Red Moon Gang Book PDF

Author : Tara Costello
Publisher : National Geographic Books
Page : 0 pages
File Size : 55,6 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9783791386461

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Red Moon Gang by Tara Costello Pdf

This inclusive, unapologetic, and humorous guide to menstruation quashes stigmas and provides us with the latest research and information on periods. Filled with information and free from cultural hang-ups, this gender-neutral book is directed at anybody that's ever dealt with having a period. Writer and influencer Tara Costello has been writing about menstruation for more than a decade and, here, she pulls together her research and experience into a book that's wide-ranging, inclusive, and fun. Boldly illustrated by Mary Purdie, Red Moon Gang tackles every aspect of the menstrual cycle--from the biology and science behind why you bleed every month, to the latest findings on hormonal fluctuations (aka, why you're PMSing so bad). It takes a deep dive into the different types of menstrual products available, including their pros and cons, and covers various period conditions such as endometriosis and polycystic ovary syndrome. Drawing from her own experience, Costello explores how having a period shaped her relationship to her body and her place in the world. And she discusses topics that aren't generally covered in health class too--such as how periods are a particular challenge to those experiencing body dysmorphia, individuals living in poverty, and disabled people. Finally, she offers up a Period Toolkit, listing products and retailers she loves, tips on how to make menstruating easier, and resources for further education.

Period. End of Sentence.

Anita Diamant
Period End of Sentence Book PDF

Author : Anita Diamant
Publisher : Simon and Schuster
Page : 192 pages
File Size : 49,8 Mb
Release : 2021-05-25
Category : Social Science
ISBN : 9781982144296

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Period. End of Sentence. by Anita Diamant Pdf

"Explores the subject of menstruation, from toxic historic and religious roots to how young activists are challenging the silence and shame that can erode self-esteem and even threaten lives ..."--Page 4 of cover.

I've Got My Period. So What?

Clara Henry
I ve Got My Period So What Book PDF

Author : Clara Henry
Publisher : Simon and Schuster
Page : 192 pages
File Size : 53,9 Mb
Release : 2017-08-15
Category : Young Adult Nonfiction
ISBN : 9781510714236

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I've Got My Period. So What? by Clara Henry Pdf

Your period. What is it, really? And why is it so embarrassing to walk to the bathroom hiding a tampon in your sleeve? Comedian and Scandinavian YouTube sensation Clara Henry has the answers to all your burning questions about bleeding. Have you always wondered what menstruation is, why it causes terrible cramps, or why it makes you want to do nothing but eat chocolate and watch cute cat videos? Have you been shocked that it’s taboo to talk about something that half the world’s population goes through every month? And above all, have you been looking for the best snarky response to the question “Are you on your period, or what?" Whether you’re expecting your first period, have already gotten it, or know someone close to you who’s just begun the torment, this funny and informative book will tell you everything you need to know. In a funny, powerful, and entertaining voice, this book covers important terms, types of sanitary protection, and the history of menstruation and women’s fight for equal access to reproductive healthcare. And if you suddenly find yourself hankering for chocolate or cute animals? Well. Welcome to the period club.

Welcome to Your Boobs

Yumi Stynes,Melissa Kang
Welcome to Your Boobs Book PDF

Author : Yumi Stynes,Melissa Kang
Publisher : Hardie Grant Publishing
Page : 224 pages
File Size : 50,6 Mb
Release : 2022-02-02
Category : Juvenile Nonfiction
ISBN : 9781743587355

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Welcome to Your Boobs by Yumi Stynes,Melissa Kang Pdf

Adolescent health experts Dr Melissa Kang and Yumi Stynes have written the only guide to breasts you'll need. Whether you're worried they won't grow, or that they are growing too quickly, this book is has all the info – and is reassuring, interesting, and funny! There's no getting around it – boobs can be pretty weird! And whether we’re ready for them or not, just about EVERYONE, of every gender, gets at least some boob growth when they hit puberty. So most new boob owners have a LOT of questions, like: Are my boobs ‘normal’? How do I look after them? Why do boobs hurt sometimes? Do I have to wear a bra? How do I even BUY a bra? And is it all right to sometimes feel a bit annoyed about the whole boob situation? This little book is packed with honest advice on all the things you need to know: from the easiest way to put on a bra, to the nitty gritty of the titty, to why boobs get so much attention. Welcome To Your Boobs includes case studies, first-person accounts, and questions from real teens, answered by real experts – us! Don’t worry – you’ve got this!

Speak: The Graphic Novel

Laurie Halse Anderson
Speak The Graphic Novel Book PDF

Author : Laurie Halse Anderson
Publisher : Farrar, Straus and Giroux (BYR)
Page : 384 pages
File Size : 47,6 Mb
Release : 2018-02-06
Category : Young Adult Fiction
ISBN : 9781466897878

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Speak: The Graphic Novel by Laurie Halse Anderson Pdf

The critically acclaimed, award-winning, modern classic Speak is now a stunning graphic novel. "Speak up for yourself—we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless—an outcast—because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. Through her work on an art project, she is finally able to face what really happened that night: She was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. With powerful illustrations by Emily Carroll, Laurie Halse Anderson's Speak: The Graphic Novel comes alive for new audiences and fans of the classic novel. This title has Common Core connections.

Period Power

Maisie Hill
Period Power Book PDF

Author : Maisie Hill
Publisher : Bloomsbury Publishing
Page : 352 pages
File Size : 41,8 Mb
Release : 2019-05-02
Category : Health & Fitness
ISBN : 9781472963581

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Period Power by Maisie Hill Pdf

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Period Queen

Lucy Peach
Period Queen Book PDF

Author : Lucy Peach
Publisher : Allen & Unwin
Page : 285 pages
File Size : 40,6 Mb
Release : 2020-06-02
Category : Health & Fitness
ISBN : 9781760874421

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Period Queen by Lucy Peach Pdf

'This will start a revolution for women.' CONSTANCE HALL As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits. Every month, you have four hormonal phases that keep coming around. Each phase bears its own gifts and ways of making us feel: a time to dream, a time to do, a time to give and a time to take. Once you know what these phases are, you can predict them, plan for them and use them over and over again. In fact, harnessing your period superpowers will make you unstoppable (until you choose to stop, that is). Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognising what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

Wild Power

Sjanie Hugo Wurlitzer,Alexandra Pope
Wild Power Book PDF

Author : Sjanie Hugo Wurlitzer,Alexandra Pope
Publisher : Hay House, Inc
Page : 289 pages
File Size : 40,7 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9781781807583

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Wild Power by Sjanie Hugo Wurlitzer,Alexandra Pope Pdf

Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Menstruation Matters

Bridget J. Crawford,Emily Gold Waldman
Menstruation Matters Book PDF

Author : Bridget J. Crawford,Emily Gold Waldman
Publisher : NYU Press
Page : 287 pages
File Size : 44,7 Mb
Release : 2022-06-21
Category : Law
ISBN : 9781479809691

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Menstruation Matters by Bridget J. Crawford,Emily Gold Waldman Pdf

Explores the burgeoning menstrual advocacy movement and analyzes how law should evolve to take menstruation into account. Approximately half the population menstruates for a large portion of their lives, but the law is mostly silent about the topic. Until recently, most people would have said that periods are private matters not to be discussed in public. But the last few years have seen a new willingness among advocates and allies of all ages to speak openly about periods. Slowly around the globe, people are recognizing the basic fundamental human right to address menstruation in a safe and affordable way, free of stigma, shame, or barriers to access. Menstruation Matters explores the role of law in this movement. It asks what the law currently says about menstruation (spoiler alert: not much) and provides a roadmap for legal reform that can move society closer to a world where no one is held back or disadvantaged by menstruation. Bridget J. Crawford and Emily Gold Waldman examine these issues in a wide range of contexts, from schools to workplaces to prisons to tax policies and more. Ultimately, they seek to transform both law and society so that menstruation is no longer an obstacle to full participation in all aspects of public and private life.

The Bright Girl Guide

Demi Spaccavento
The Bright Girl Guide Book PDF

Author : Demi Spaccavento
Publisher : Unknown
Page : 81 pages
File Size : 43,8 Mb
Release : 2019-07-21
Category : Electronic
ISBN : 0648585301

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The Bright Girl Guide by Demi Spaccavento Pdf

The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage! Make sense of period symptoms and learn how to interpret what those symptoms may be telling you about your body and your hormones.Women of all ages will learn invaluable insight into their health and hormones and how their physical and emotional health are related to their period as a result of reading this book.You will learn about:- Why we have a period- Female reproductive anatomy-Ovulation and its role in the menstrual cycle-Hormones that control the menstrual cycle-The different phases of the menstrual cycle-How we feel different throughout the menstrual cycle-Interpreting and listening to your body's signs and symptoms-How pregnancy happens-When pregnancy can happen (SPOILER: not every day!)-Period irregularities-What to do when you experience period irregularities-How to get answers when your period is irregular-HOW TO HAVE A BETTER PERIOD!

50 Things You Need to Know About Periods

Claire Baker
50 Things You Need to Know About Periods Book PDF

Author : Claire Baker
Publisher : Rizzoli Publications
Page : 0 pages
File Size : 46,6 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9781911641643

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50 Things You Need to Know About Periods by Claire Baker Pdf

An essential, accessible resource championing period positivity It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.