The First 90 Days Of Sobriety Recovering From Alcoholism

Author : Natalie Feinblatt
Publisher : Rockridge Press
Page : 0 pages
File Size : 52,8 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 1648764630

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The First 90 Days of Sobriety: Recovering from Alcoholism by Natalie Feinblatt Pdf

Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It’s filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you’ve learned and experienced, keep track of your self-care, and reaffirm why you’re staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.

Author : Advanta Publishing
Publisher : Unknown
Page : 183 pages
File Size : 43,5 Mb
Release : 2019-04-13
Category : Electronic
ISBN : 1093788607

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Sobriety Log by Advanta Publishing Pdf

The Sobriety Log and Journal is designed to help the person who wants to quit drinking get through the first three months of sobriety. The first 90 days are vitally important as they lay the groundwork and set the course for the entire journey. Living a sober lifestyle may appear daunting at first, but one often finds it is the greatest gift of all.

Author : Guy Kettelhack
Publisher : Simon and Schuster
Page : 156 pages
File Size : 51,8 Mb
Release : 2009-07-23
Category : Self-Help
ISBN : 9781592857678

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First Year Sobriety by Guy Kettelhack Pdf

The first in a series of three recovery guides, First-Year Sobriety uses personal stories to show that despite their differing experiences, all are united in the process of living without alcohol or drugs. First-Year Sobriety uses the voices of many women and men who are struggling in the often baffling territory of their first year of sobriety to show that despite their differing experiences, all are united in the process of giving life without alcohol or other drugs a chance. These are people who are alternately amazed, appalled, delighted, depressed, illuminated, disturbed, or simply thrown by their first days, weeks, and months of sobriety. Author Guy Kettelhack explores the challenges all seem to face: learning to break through loneliness, isolation, and fear; finding ways to deal with anger, depression, and resentment; and learning how to deal with a new and sometimes overwhelming happiness. Kettelhack has written seven books on recovery. He is completing a Master's degree in psychoanalysis, and is an analyst-in-training at the Boston and New York Centers for Modern Psychoanalytic Studies. A graduate of Middlebury College, Kettelhack has also done graduate work in English literature at Bread Loaf School of English at Oxford University. He lives in New York City.

Author : Ernie K.
Publisher : Hazelden/Johnson Institute
Page : 360 pages
File Size : 41,7 Mb
Release : 1984
Category : Psychology
ISBN : UOM:39015016265558

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90 Meetings, 90 Days by Ernie K. Pdf

Author : A Recovery Journal
Publisher : Unknown
Page : 124 pages
File Size : 41,6 Mb
Release : 2019-05-28
Category : Electronic
ISBN : 1070659878

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Sexy. Strong. Sober. by A Recovery Journal Pdf

This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.

Author : Milton Argeriou,Dennis McCarty (Ph. D.)
Publisher : Psychology Press
Page : 182 pages
File Size : 48,7 Mb
Release : 1990
Category : Alcoholics
ISBN : 0866569928

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Treating Alcoholism and Drug Abuse Among Homeless Men and Women by Milton Argeriou,Dennis McCarty (Ph. D.) Pdf

Understand and learn how to effectively address the burgeoning social problem of homelessness, particularly among alcoholics and drug addicts. Although one study cannot provide a definitive statement on the best services for the homeless, the variety of services and evaluation approaches described in this insightful book begin the process of identifying effective recovery approaches for homeless men and women with alcohol and drug problems. Professionals involved in the development and implementation of nine community demonstration grants in Alaska, California, Kentucky, Massachusetts, Minnesota, New York, and Pennsylvania reflect upon the unique needs and opportunities in their communities and explain the features of their programs in regards to clients, project services, project implementation, and evaluation. In Treating Alcoholism and Drug Abuse Among Homeless Men and Women, you will read about specially targeted programs for women, Alaskan natives, American Indians, blacks, and Hispanics, homeless individuals with mental illness, clients who use both drugs and alcohol, chronic alcoholics, and cocaine addicts. You will also observe the varying philosophical and programmatic differences; the problems of implementing programs, including community resistance and staffing issues; and the procedures for assessing the outcome of their programs. In addition to a comprehensive review of each project, this exciting new volume also includes an overview of the efforts of the National Institute on Alcohol Abuse and Alcoholism with the homeless and implications for future policy and programming decisions. An important book for health care providers, program administrators, state and local officials, researchers, and educators.

Author : C W V Straaten
Publisher : Unknown
Page : 242 pages
File Size : 45,9 Mb
Release : 2020-12-09
Category : Electronic
ISBN : 1715832892

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The Addiction Recovery Journal by C W V Straaten Pdf

A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.

Author : Mark D. Miller,Charles F. Reynolds III
Publisher : JHU Press
Page : 222 pages
File Size : 45,6 Mb
Release : 2012-09-17
Category : Self-Help
ISBN : 9781421407074

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Depression and Anxiety in Later Life by Mark D. Miller,Charles F. Reynolds III Pdf

Depression and anxiety can be avoided or minimized through medication and therapy and by adapting to changing circumstances as we age. Physical problems and emotional stresses, such as bereavement, health conditions, pain, concerns about the future, side effects of medications, and the accumulated effects of lifestyle choices, may lead to depression or anxiety in older people. However, as Drs. Mark D. Miller and Charles F. Reynolds III know, these mental disorders are not a natural or an inevitable part of aging. In Depression and Anxiety in Later Life, these psychiatrists show how depression and anxiety can be avoided or minimized by adapting to changing circumstances while controlling risk factors and getting help when it's needed. This reassuring book balances discussions of the causes, symptoms, and treatments of mental illness with descriptions of successful adaptive aging. Case studies illustrate the less obvious depression symptoms of irritability, disorganization, and social withdrawal. Readers will find information about memory loss, pain, sleep, nutrition, and end-of-life issues particularly helpful. Aging can be challenging, but it doesn’t always lead to depression or anxiety. Depression and Anxiety in Later Life will help older people, their family members, and caregivers make positive changes to take control of their own individual situations.

Author : Bill Clegg
Publisher : Little, Brown
Page : 144 pages
File Size : 41,5 Mb
Release : 2012-04-10
Category : Biography & Autobiography
ISBN : 9780316201926

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Ninety Days by Bill Clegg Pdf

The goal is ninety. Just ninety clean and sober days to loosen the hold of the addiction that caused Bill Clegg to lose everything. With six weeks of his most recent rehab behind him he returns to New York and attends two or three meetings each day. It is in these refuges that he befriends essential allies including Polly, who struggles daily with her own cycle of recovery and relapse, and the seemingly unshakably sober Asa. At first, the support is not enough: Clegg relapses with only three days left. Written with uncompromised immediacy, Ninety Days begins where Portrait of an Addict as a Young Man ends-and tells the wrenching story of Clegg's battle to reclaim his life. As any recovering addict knows, hitting rock bottom is just the beginning.

Author : Carrie H. Kennedy,Gary G. Kay
Publisher : CRC Press
Page : 351 pages
File Size : 49,6 Mb
Release : 2017-11-01
Category : Technology & Engineering
ISBN : 9781317184898

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Aeromedical Psychology by Carrie H. Kennedy,Gary G. Kay Pdf

Aeromedical psychology is that branch of psychology pertaining to the assessment, selection and evaluation of aviation personnel. This book, Aeromedical Psychology, is designed to provide the means for a variety of clinicians to carry out sound assessment and selection procedures, perform informed evaluations and make subsequent recommendations regarding flight status and treatment strategies geared to the aviation environment. To facilitate a dynamic understanding of the field, the book emphasizes an integration of applications and theory, case examples and research. The book is divided into three parts. The first presents assessment and selection procedures for aviation personnel (i.e. air traffic controllers, flight officers and pilots) and astronauts and the many ways in which both psychologists and psychiatrists are involved in these roles. In the second part, the waiver standards put forth by both the FAA and the various branches of the military are presented, as well as the waiver decision process. Clinical issues unique to aviation - notably fear of flying, motivation to fly and airsickness - are addressed, as well as possible courses of intervention, treatment and disposition. In the final part, more specialized issues pertaining to aeromedical psychology are dealt with, namely the psychopharmacological research and regulations applicable to recreational pilots and aviation personnel, managing the aftermath of aviation mishaps and the psychologist's role in accident investigations.

Author : Veronica Valli
Publisher : Sounds True
Page : 230 pages
File Size : 47,6 Mb
Release : 2022-01-25
Category : Self-Help
ISBN : 9781683648307

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Soberful by Veronica Valli Pdf

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

Author : Suzanne Laura Thistle
Publisher : Independently Published
Page : 102 pages
File Size : 43,7 Mb
Release : 2021-03-19
Category : Electronic
ISBN : 9798723158498

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God is in the Addict by Suzanne Laura Thistle Pdf

You can stop drinking or using other drugs, but can you stay stopped? According to research, the first 90-days is when someone is most likely to relapse. Your brain needs time to heal, and there are many things you should know if you want to stay stopped. This book provides the guidance necessary to help you succeed.

Author : Joan Mathews Larson, PhD
Publisher : Ballantine Books
Page : 366 pages
File Size : 49,5 Mb
Release : 2011-08-31
Category : Self-Help
ISBN : 9780307788368

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Seven Weeks to Sobriety by Joan Mathews Larson, PhD Pdf

"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

Author : John Dupuy
Publisher : SUNY Press
Page : 314 pages
File Size : 51,9 Mb
Release : 2013-05-01
Category : Self-Help
ISBN : 9781438446141

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Integral Recovery by John Dupuy Pdf

Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.

Author : James M. Strawbridge
Publisher : Universal-Publishers
Page : 213 pages
File Size : 51,5 Mb
Release : 2007-11-20
Category : Electronic
ISBN : 9781581123869

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The Experience Of Long-Term Sobriety for Men Ages 55 Through 65 Who Are Currently Members of Alcoholics Anonymous by James M. Strawbridge Pdf