The Fitness Instructor S Manual

Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 462 pages
File Size : 40,5 Mb
Release : 2014-07-25
Category : Sports & Recreation
ISBN : 9781408181690

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The Fitness Instructor's Handbook by Morc Coulson Pdf

The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.

Author : Joe Mullen
Publisher : Unknown
Page : 0 pages
File Size : 48,5 Mb
Release : 1986
Category : Physical education teachers
ISBN : OCLC:1345567601

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The Fitness Instructor's Manual by Joe Mullen Pdf

Author : Joseph Mullen
Publisher : Fitness Therapy Pub
Page : 165 pages
File Size : 48,6 Mb
Release : 1986-03-01
Category : Physical education teachers
ISBN : 0935783067

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The Fitness Instructors Manual (Emphasis on Nautilus) by Joseph Mullen Pdf

Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 352 pages
File Size : 54,6 Mb
Release : 2021-06-24
Category : Health & Fitness
ISBN : 9781472977366

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The Fitness Instructor's Handbook 4th edition by Morc Coulson Pdf

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2000
Category : Exercise
ISBN : 1890720011

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Group Fitness Instructor Manual by Anonim Pdf

A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.

Author : Garry Egger,Nigel Champion,Greg Hurst
Publisher : Unknown
Page : 112 pages
File Size : 55,7 Mb
Release : 1988
Category : Exercise
ISBN : 0715391704

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The Fitness Instructor's Exercise Manual by Garry Egger,Nigel Champion,Greg Hurst Pdf

Author : Richard J. Siebert,Mitchell Sudy
Publisher : Amer Council on Exercise
Page : 521 pages
File Size : 55,6 Mb
Release : 1991
Category : Medical
ISBN : 0961816112

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Personal Trainer Manual by Richard J. Siebert,Mitchell Sudy Pdf

Author : Richard Thomas Cotton,Robert Lewis Goldstein
Publisher : Unknown
Page : 540 pages
File Size : 48,8 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0961816139

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Aerobics Instructor Manual by Richard Thomas Cotton,Robert Lewis Goldstein Pdf

Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.

Author : American Council on Exercise
Publisher : Healthy Learning
Page : 439 pages
File Size : 46,8 Mb
Release : 2007-03-01
Category : Medical
ISBN : 1890720208

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Ace Fitness Instruction Manual by American Council on Exercise Pdf

ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.

Author : Suzanne Fitzsimmons
Publisher : Unknown
Page : 250 pages
File Size : 44,7 Mb
Release : 2008
Category : Education
ISBN : PSU:000062497510

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Brain Fitness by Suzanne Fitzsimmons Pdf

he brain is the most complex part of the human body. It is the center of intelligence, interprets senses, controls behavior, and initiates body movement. The adult human brain weighs about three pounds is composed of one hundred billion to one trillion neurons. Neurons are specialized cells that use electrical signals to transmit information to other nerve cells, glands, or muscle cells. It is the primary functional unit of the brain. All movement, thoughts, senses, memories, and feelings are the result of signals that pass through these neurons. Attached to the neuron are short, finger-like protuberances called dendrites. Messages are passed from neuron to neuron through the dendrites. Scientists now believe that the brain is able to grow new dendrites and neurons. This is the basis of the Brain Fitness exercises, which were tested over a two-year period by older adults in Port Charlotte, Florida. The brain-stimulating, challenging, novel-enriched activities in Brain Fitness can benefit anyone — regardless of age or cognitive ability.

Author : Richard J. Seibert,American Council on Exercise
Publisher : Unknown
Page : 92 pages
File Size : 48,5 Mb
Release : 2000
Category : Physical fitness
ISBN : 1890720097

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Master the Manual by Richard J. Seibert,American Council on Exercise Pdf

The exercises in this book are designed to help you master the basic concepts of group exercise instruction by breaking them into manageable concepts that you can apply to real life situations. Each chapter of the study guide is divided into sections. Getting started introduces you to the material, providing objectives and vocabulary words to concentrate on as you read the corresponding chapter in the manual. Expand your knowledge will test your comprehension through a variety of exercises and drills. Show what you know exercises your ability to apply what you have learned to real-life situations.

Author : Morc Coulson
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2014
Category : Health & Fitness
ISBN : 1770853057

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The Fitness Instructor's Handbook by Morc Coulson Pdf

The comprehensive resource for personal fitness trainers.

Author : Ace
Publisher : Unknown
Page : 422 pages
File Size : 50,7 Mb
Release : 2011
Category : Exercise
ISBN : 1890720372

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Ace Group Fitness Instructor Manual: A Guide for Fitness Professional by Ace Pdf

Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.

Author : Robbi Beyer,Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Unknown
Page : 76 pages
File Size : 40,6 Mb
Release : 1999
Category : Health education
ISBN : 0895824329

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Instructor's Manual for Fitness & Wellness, Fourth Ed by Robbi Beyer,Werner W. K. Hoeger,Sharon A. Hoeger Pdf

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 282 pages
File Size : 49,5 Mb
Release : 2021-12-08
Category : Exercise
ISBN : 9781492596998

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Exercise Technique Manual for Resistance Training by NSCA -National Strength & Conditioning Association Pdf

Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations