The Generalized Anxiety Disorder Workbook

Author : Melisa Robichaud,Michel J. Dugas
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 43,5 Mb
Release : 2015-12-01
Category : Self-Help
ISBN : 9781626251533

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The Generalized Anxiety Disorder Workbook by Melisa Robichaud,Michel J. Dugas Pdf

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Author : Melisa Robichaud,Michel J. Dugas
Publisher : Unknown
Page : 460 pages
File Size : 49,7 Mb
Release : 2016-01-27
Category : Electronic
ISBN : 0369313011

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The Generalized Anxiety Disorder Workbook by Melisa Robichaud,Michel J. Dugas Pdf

Author : Melisa Robichaud,Michel J. Dugas
Publisher : New Harbinger Publications
Page : 266 pages
File Size : 45,5 Mb
Release : 2015-12
Category : Psychology
ISBN : 9781626251526

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The Generalized Anxiety Disorder Workbook by Melisa Robichaud,Michel J. Dugas Pdf

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Author : Timothy A. Sisemore
Publisher : New Harbinger Publications
Page : 151 pages
File Size : 44,8 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9781572246003

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I Bet I Won't Fret by Timothy A. Sisemore Pdf

"This workbook is designed to help children with generalized anxiety disorder, or GAD".--Page 4 of cover.

Author : Melisa Robichaud,Michel J. Dugas
Publisher : Routledge
Page : 266 pages
File Size : 45,7 Mb
Release : 2012-10-12
Category : Psychology
ISBN : 9781135928353

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Cognitive-Behavioral Treatment for Generalized Anxiety Disorder by Melisa Robichaud,Michel J. Dugas Pdf

By focusing on the cognitive-behavioral model and treatment options, Dugas and Robichaud present a detailed analysis of the etiology, assessment, and treatment of Generalized Anxiety Disorder (GAD). Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a review of the empirical support for the different models of GAD. It includes a detailed description of the assessment and step-by-step treatment of GAD (including many examples of therapist-client dialogue), data on treatment efficacy in individual and group therapy, and concludes with a description of maintenance and follow-up strategies.

Author : Jayne L. Rygh,William C. Sanderson
Publisher : Guilford Press
Page : 230 pages
File Size : 52,7 Mb
Release : 2004-06-14
Category : Psychology
ISBN : 1593850395

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Treating Generalized Anxiety Disorder by Jayne L. Rygh,William C. Sanderson Pdf

This highly practical manual provides evidence based tools and techniques for assessing and treating clients with Generalized Anxiety Disorder (GAD). Proven cognitive-behavioral interventions are described in rich, step-by-step detail, together with illustrative case examples. With an emphasis on both accountability and flexibility, the clinician is guided to select from available options, weave them into individualized treatment plans, and troubleshoot problems that may arise. For those clients who do not respond well to CBT alone, the book also offers a chapter on cutting-edge supplementary interventions that have shown promise in preliminary clinical trials. Special features include a wealth of reproducible materials - over twenty-five client handouts and forms, assessment tools, and more - presented in a convenient large-size format.

Author : Mark Freeston,Kevin Meares
Publisher : Robinson
Page : 464 pages
File Size : 41,7 Mb
Release : 2015-05-07
Category : Self-Help
ISBN : 9781472113948

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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by Mark Freeston,Kevin Meares Pdf

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 522 pages
File Size : 45,8 Mb
Release : 2011
Category : Anxiety disorders
ISBN : 9781458720337

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Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition) by Edmund J. Bourne Pdf

Author : Lawrence Shapiro
Publisher : Unknown
Page : 119 pages
File Size : 50,5 Mb
Release : 2022-02
Category : Electronic
ISBN : 1683734327

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Generalized Anxiety Disorder Workbook by Lawrence Shapiro Pdf

Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you? Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you'll learn how to: - Identify your worry triggers - Tolerate uncomfortable thoughts and feelings - Manage catastrophic thinking - Incorporate mindfulness into your routine - Cope with intrusive thoughts - Develop new positive habits

Author : David A. Clark,Aaron T. Beck
Publisher : Guilford Publications
Page : 370 pages
File Size : 48,6 Mb
Release : 2023-02-24
Category : Psychology
ISBN : 9781462551934

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The Anxiety and Worry Workbook by David A. Clark,Aaron T. Beck Pdf

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

Author : Debra A. Hope,Richard G. Heimberg,Cynthia L. Turk
Publisher : Oxford University Press, USA
Page : 250 pages
File Size : 54,5 Mb
Release : 2010
Category : Psychology
ISBN : 9780195336696

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Managing Social Anxiety by Debra A. Hope,Richard G. Heimberg,Cynthia L. Turk Pdf

This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Author : Alexander Chapman,Kim Gratz,Matthew Tull
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 54,5 Mb
Release : 2011-11-03
Category : Self-Help
ISBN : 9781572249554

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The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander Chapman,Kim Gratz,Matthew Tull Pdf

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
Page : 514 pages
File Size : 47,5 Mb
Release : 2020-05-01
Category : Self-Help
ISBN : 9781684034840

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The Anxiety and Phobia Workbook by Edmund J. Bourne Pdf

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Author : Lisa M. Schab
Publisher : New Harbinger Publications
Page : 339 pages
File Size : 53,7 Mb
Release : 2021-05-01
Category : Young Adult Nonfiction
ISBN : 9781684038657

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The Anxiety Workbook for Teens by Lisa M. Schab Pdf

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Author : Jamie A. Micco
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 53,9 Mb
Release : 2017-06-01
Category : Young Adult Nonfiction
ISBN : 9781626255869

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The Worry Workbook for Teens by Jamie A. Micco Pdf

Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals! If you’re tired of worrying, this friendly guide can help you get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.