The Gift Of Compassion

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The Gifts of Compassion

Stan Steindl
The Gifts of Compassion Book PDF

Author : Stan Steindl
Publisher : Australian Academic Press
Page : 187 pages
File Size : 53,6 Mb
Release : 2020-12-11
Category : Self-Help
ISBN : 9781925644494

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The Gifts of Compassion by Stan Steindl Pdf

"In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building one’s compassionate mind.” — Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author Life can be complicated. And sometimes, really very difficult. We may struggle with many common life challenges: in relationships, parenting, and work, just to name a few. We can end up suffering from stress, anxiety, and depression, or loneliness, isolation or shame. But did you know that a lot of that suffering comes from within? Rumination and self-criticism are uniquely human thought processes, developed over hundreds of thousands of years. Our brains evolved into an impressive and complex organ that helped us to survive a primitive world, and yet today may yell at us with harsh and hostile criticism, sometimes even over the smallest thing! In fact, critical self-talk is very common. And it flies just under the radar of our conscious mind — condemning and undermining us with its inner voice. This book will show you how to do better — to turn anguish into delight through the use of our Compassionate Self. Through a clear series of steps and practices, noted clinical psychologist Dr Stan Steindl explains how compassion evolved as a vital part of our nature and thought, and the way we look after one another, and even ourselves. He then shows how to use our compassion as a key to a healthier mental life. With personal vignettes illustrating the therapeutic benefits of compassion focused therapy, practical exercises that use mindfulness and imagery to help us develop attention to the present moment, and a wealth of guidance on self-criticism, shame and forgiveness, this book can change your life.

The Gift of Compassion

Rev Becca Stevens
The Gift of Compassion Book PDF

Author : Rev Becca Stevens
Publisher : Abingdon Press
Page : 130 pages
File Size : 43,8 Mb
Release : 2012-11-01
Category : Religion
ISBN : 9781426765483

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The Gift of Compassion by Rev Becca Stevens Pdf

Unfortunately, grief and loss are inevitable parts of living. No one escapes. Even so, it's difficult to know how to console those who have reached a broken place in their lives. What is the best way to show compassion when words cannot be enough? In The Gift of Compassion, author Becca Stevens offers practical help for pastors, Stephen ministers, congregational caregivers, and other laity serving the broken-hearted. With a central message on the importance of simply being present for people who are grieving, Stevens combines practical how-to's with prayers, Scriptures, suggestions fro ways to serve the sacraments, and inspiration about the peace of God that passes all understanding. This small book outlines meaningful ways to show compassion through planning visits, writing notes, finding appropriate Scriptures and prayer to read, avoiding cliches, and offering the presence of God to people suffering through the dark and searching experience of grief.

The Self-Compassion Workbook for Teens

Karen Bluth
The Self Compassion Workbook for Teens Book PDF

Author : Karen Bluth
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 43,8 Mb
Release : 2017-12-01
Category : Young Adult Nonfiction
ISBN : 9781626259867

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The Self-Compassion Workbook for Teens by Karen Bluth Pdf

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Self-Compassion

Dr. Kristin Neff
Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 43,7 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Gift of Loving-Kindness

Mary Brantley,Tesilya Hanauer
The Gift of Loving Kindness Book PDF

Author : Mary Brantley,Tesilya Hanauer
Publisher : New Harbinger Publications
Page : 302 pages
File Size : 55,5 Mb
Release : 2008
Category : Religion
ISBN : 9781572245624

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The Gift of Loving-Kindness by Mary Brantley,Tesilya Hanauer Pdf

Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

The Gifts of Compassion Personal Practice Workbook

Stan Steindl
The Gifts of Compassion Personal Practice Workbook Book PDF

Author : Stan Steindl
Publisher : Unknown
Page : 88 pages
File Size : 42,9 Mb
Release : 2020-12-31
Category : Electronic
ISBN : 1925644502

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The Gifts of Compassion Personal Practice Workbook by Stan Steindl Pdf

This workbook is designed to accompany Stan Steindl's popular self-help book The Gifts of Compassion: How to understand and overcome suffering. Following the same chapter structure as the book, it presents a series of exercises and activities designed to deepen your understanding and practice of compassion for others, receiving compassion from others, and offering compassion to yourself and your own challenges and struggles. It provides the opportunity to think and reflect on your own life experiences and put into practice various strategies to enhance the cultivation of your compassionate mind. As you work through activities such as Exploring your fears, blocks and resistances or Getting to know your shame you will tap into your intrinsic wisdom and allow it to flow onto the page, build your inner strength with each turn of the page, and arrive at your committed actions, the steps you will take to live a more compassionate life. So, grab your copy of The Gifts of Compassion: How to understand and overcome suffering, open up this workbook, and get underway on your compassionate journey to a healthier mental life.

The Hidden Gifts of Helping

Stephen G. Post
The Hidden Gifts of Helping Book PDF

Author : Stephen G. Post
Publisher : John Wiley & Sons
Page : 229 pages
File Size : 51,7 Mb
Release : 2011-01-13
Category : Religion
ISBN : 9780470940068

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The Hidden Gifts of Helping by Stephen G. Post Pdf

The world's religions affirm it to be so and recent research across a number of disciplines tell us that "Helping others not only benefits those we assist but is good for us as well." The recent and astonishingly generous outpouring of help and donations in response to the earthquake in Haiti is a clear demonstration of this phenomenon, but what if we could be convinced to make helping others a way of life, even when times are hard? Post is author of the widely praised Why Good Things Happen to Good People Filled with inspirational anecdotes about the transformative power of doing good The author is a leader in the study of altruism, compassion, and love as well as the President of the Institute for Research on Unlimited Love Beautiful packaging, ideal for gift giving The Hidden Gifts of Helping Others will leave you with the unshakable feeling that the world is an essentially good place.

Theatre for Children in Hospital

Persephone Sextou
Theatre for Children in Hospital Book PDF

Author : Persephone Sextou
Publisher : Intellect (UK)
Page : 0 pages
File Size : 43,8 Mb
Release : 2016-12-15
Category : Arts medicine
ISBN : 1783206454

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Theatre for Children in Hospital by Persephone Sextou Pdf

Recent decades have seen a new appreciation develop for applied theater and the role of arts-based activities in health care. This book looks specifically at the place of theater for children who are hospitalized, showing how powerfully it can enhance their social and mental well-being. Child-led performances, for example, can be used as a technique to distract young patients from hospitalization, prepare them for painful procedures, and teach them calming techniques to control their own pre- or post-operative stress. Persephone Sextou details the key theoretical contexts and practical features of theater for children, in the process offering motivation, guidance, and inspiration for practitioners who want to incorporate performance into their treatment regimen.

Compassion without Compromise

Adam T. Barr,Ron Citlau
Compassion without Compromise Book PDF

Author : Adam T. Barr,Ron Citlau
Publisher : Baker Books
Page : 160 pages
File Size : 54,7 Mb
Release : 2014-10-14
Category : Religion
ISBN : 9781441264763

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Compassion without Compromise by Adam T. Barr,Ron Citlau Pdf

Loving, Biblical Answers on Homosexuality In the next year at least one of these things will happen in your life: • A family member will come out of the closet and expect you to be okay with it. • Your elementary-age child's curriculum will discuss LGBT families. • Your company will talk about building a tolerant workplace for LGBT co-workers. • Your college-age child will tell you your view on homosexuality is bigoted. Are you ready? In their role as pastors, Adam Barr and Ron Citlau have seen how this issue can tear apart families, friendships, and even churches. In this book they combine biblical answers with practical, real-world advice on how to think about and discuss this issue with those you care about. They also tell the story of Ron's personal journey from same-sex attraction and sexual brokenness to healing. Truth does not preclude kindness--and a good dose of humility is necessary to love our neighbors. With sensitivity and winsomeness, this book will offer an honest but inviting message to readers: We are all in need of the healing that can only come from the truth of the gospel.

Acts of Compassion

Robert Wuthnow
Acts of Compassion Book PDF

Author : Robert Wuthnow
Publisher : Princeton University Press
Page : 343 pages
File Size : 40,6 Mb
Release : 2012-08-23
Category : Social Science
ISBN : 9781400820573

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Acts of Compassion by Robert Wuthnow Pdf

Robert Wuthnow finds that those who are most involved in acts of compassion are no less individualistic than anyone else--and that those who are the most intensely individualistic are no less involved in caring for others.

Fierce Self-Compassion

Dr. Kristin Neff
Fierce Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : HarperCollins
Page : 384 pages
File Size : 41,8 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9780062991058

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Fierce Self-Compassion by Dr. Kristin Neff Pdf

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Unwrapping the Gift of Mercy

David Bennett
Unwrapping the Gift of Mercy Book PDF

Author : David Bennett
Publisher : WestBow Press
Page : 396 pages
File Size : 48,8 Mb
Release : 2017-12-13
Category : Religion
ISBN : 9781973606826

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Unwrapping the Gift of Mercy by David Bennett Pdf

As an internationally gifted speaker and author, David Bennett explains how God uses believers with the Gift of Mercy to benefit the Body of Christ. Using Biblical characters, great historical men of faith, and contemporary real-life people, David opens the heart and soul of Christians spiritually endowed with the Motivational Gift of Mercy. Beginning with Scripture, David defines and demonstrates the Gift of Mercy as it plays out in real life Christianity. Gleaning from the personal lives of past and present saints, David details how the believer with this Gift can be characterized, identified, motivated, and used in the Church of Jesus Christ today. David believes that for the body of Christ to function successfully each member must recognize his divine purpose and function for the health and growth of the body, and carry out his intended objectives and responsibilities in the power of the Spirit.

The Mindful Self-Compassion Workbook

Kristin Neff,Christopher Germer
The Mindful Self Compassion Workbook Book PDF

Author : Kristin Neff,Christopher Germer
Publisher : Guilford Publications
Page : 217 pages
File Size : 44,5 Mb
Release : 2018-08-15
Category : Self-Help
ISBN : 9781462526789

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The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer Pdf

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

A Theology of Compassion

Oliver Davies
A Theology of Compassion Book PDF

Author : Oliver Davies
Publisher : Wipf and Stock Publishers
Page : 399 pages
File Size : 46,5 Mb
Release : 2016-08-05
Category : Religion
ISBN : 9781532604737

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A Theology of Compassion by Oliver Davies Pdf

The wholesale rejection of metaphysics today has become the test of the postmodern. In this groundbreaking volume Oliver Davies argues for a renewal of metaphysics, as the language of createdness, based not in a return to outmoded concepts of essence but in a dynamic new understanding of ontology as narrative and performance. This repairing of the Western metaphysical tradition is grounded both in the divine self-naming in Exodus--which, for the rabbis, identified God's presence in the world with God's compassionate acts--and in the compassionate resistance of Etty Hillesum and Edith Stein to the violence of the Holocaust. Building on a new metaphysics of compassion that is attentive to the histories of the contemporary world, Davies offers a renewed systematic theology of divine speech and relation, focused in Jesus Christ, who, as the triadic "Word" of God, speaks creatively at the heart of human culture and action and who, as the redeeming "Compassion" of God, regenerates the world.

The Compassion Book

Thom Bond
The Compassion Book Book PDF

Author : Thom Bond
Publisher : Unknown
Page : 336 pages
File Size : 51,6 Mb
Release : 2018-09-20
Category : Electronic
ISBN : 0999441116

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The Compassion Book by Thom Bond Pdf

2nd Edition