The Gift Of Self

Author : Mary Jelkovsky
Publisher : Blue Star Press
Page : 193 pages
File Size : 54,5 Mb
Release : 2021-03-23
Category : Self-Help
ISBN : 9781950968275

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The Gift of Self Love by Mary Jelkovsky Pdf

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Author : Maria Pia Campanella
Publisher : Unknown
Page : 124 pages
File Size : 51,5 Mb
Release : 2015-07-01
Category : Electronic
ISBN : 0996520406

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The Gift of Self by Maria Pia Campanella Pdf

These pages were written by one hand and many hearts ... by separated spouses faithful to the sacrament because they are convinced this total gift of self is not an anachronism imposed by the Church to be accepted with patient resignation, but a path of sanctification lived out in the joyous paradox of the Gospel. This book, besides offering numerous points for reflection on the theme of separation, proposes a true and proper path subdivided into stages for groups of people who, living with the suffering of a spouse's separation, wish to remain faithful to the sacrament of their marriage. Among the many suggested prayers and meditations, one in particular, the renewal of the Yes, has captured the attention of many churches both at home and abroad. The "Marriage Vows Renewal," included in the last stage, is promulgated by the Pontifical Council of the Family. The United States Conference of Catholic Bishops published a recommendation for the book on their Marriage Resource Center: "The greatest strength of Campanella's book is her articulation of the vocation of the separated person to live out his or her marriage vows as a particular witness of God's eternal love for fallen humanity, and the practical path she offers to the realization of this call. Although she does not include personal details of her own situation, it is apparent that Campanella has walked this path herself. This imbues a sense of hope and inspiration to the reader."

Author : David G. Benner
Publisher : InterVarsity Press
Page : 132 pages
File Size : 54,6 Mb
Release : 2015-09-24
Category : Religion
ISBN : 9780830899456

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The Gift of Being Yourself by David G. Benner Pdf

"Grant, Lord, that I may know myself that I may know thee." —Augustine Much is said in Christian circles about knowing God. But Christians throughout the ages have agreed that there cannot be deep knowledge of God without deep knowledge of the self. Discerning your true self is inextricably related to discerning God's purposes for you. Paradoxically, the more you become like Christ, the more you become authentically yourself. In this profound exploration of Christian identity, psychologist and spiritual director David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Freeing you from illusions about yourself, Benner shows that self-understanding leads to the fulfillment of your God-given destiny and vocation. Rest assured, you need not try to be someone you are not. But you will deepen your experience of God through discovering the gift of being yourself. This expanded edition, one of three titles in The Spiritual Journey trilogy, includes a new epilogue and an experiential guide with questions for individual reflection or group discussion.

Author : Dr. Radhika Kapoor
Publisher : Notion Press
Page : 148 pages
File Size : 43,8 Mb
Release : 2019-09-19
Category : Self-Help
ISBN : 9781645469513

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A Gift to Self by Dr. Radhika Kapoor Pdf

This book is about knowing and understanding the fifty basic rules of human nature as these rules are about our inner wisdom. We always knew these rules but by reading them again and again we can enhance our life and conduct ourselves better than before. Spend time with yourself to figure out what you want and at the same time make meaningful relationships. We are defined by the decisions we make so make a promise to do it for yourself and then we can have anything we want if we really want it badly. Self-love makes us satisfied in our lives and helps us work towards our goals. Let’s validate our opinions and exist in the moment. Building the skills of compassion and self-awareness rewires our brain to focus on better and you feel good about yourself. A gift to self is about the most wonderful gift we give ourselves by discovering self and becoming more of who we already are. By taking care of ourselves and supporting our dreams we live this wonderful life on our terms and be proud of who we are. The purpose of life is to be happy, give love and get loved.

Author : Karen Bluth
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 51,9 Mb
Release : 2017-12-01
Category : Young Adult Nonfiction
ISBN : 9781626259867

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The Self-Compassion Workbook for Teens by Karen Bluth Pdf

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Author : Shainna Ali
Publisher : Simon and Schuster
Page : 184 pages
File Size : 41,5 Mb
Release : 2023-02-14
Category : Psychology
ISBN : 9781646044429

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The Self-Love Workbook by Shainna Ali Pdf

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Author : Janet E. Smith
Publisher : Emmaus Academic
Page : 416 pages
File Size : 55,9 Mb
Release : 2018-06-29
Category : Religion
ISBN : 9781947792722

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Self-Gift: Essays on Humanae Vitae and the Thought of John Paul II by Janet E. Smith Pdf

Janet E. Smith has been among the world’s preeminent voices in the study of the issues raised by Pope Paul VI’s 1968 encyclical letter Humanae vitae. Self-Gift: Essays on Humanae Vitae and the Thought of John Paul II presents Smith’s critical collection of essays on the vocation of marriage, human sexuality, contraception, and more. Her groundbreaking scholarship touches on all the areas implicated in Humanae vitae: from natural family planning to parenthood and natural law to personalism. This collection not only includes Smith’s English translation of the encyclical from the original Latin text, but also helpful background on the development and release of this authoritative magisterial document. With a particular emphasis on the personalist and Thomistic philosophy of Pope St. John Paul II and how it illuminates the two-millennia tradition of Catholic teaching on human sexuality, Self-Gift delivers crucial insight into the Creator’s plan for human sexuality and our full flourishing in Christ.

Author : Mary O'Malley
Publisher : New World Library
Page : 352 pages
File Size : 44,5 Mb
Release : 2010-10-06
Category : Body, Mind & Spirit
ISBN : 9781577317876

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The Gift of Our Compulsions by Mary O'Malley Pdf

To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsions, they control us. If we do manage to stop one, another always seems to take its place. Over the past three decades, Mary O’Malley has developed a revolutionary approach to healing our compulsions. She gently invites us to be curious about them, to engage them and ask ourselves questions that help us understand our behaviors. She shows us how lasting healing can come from being curious and forgiving rather than controlling and shameful. Compulsions then become our teachers. Her book is filled with new perspectives and simple techniques that anyone can easily grasp.

Author : Hilda Doolittle
Publisher : Pioneer Drama Service, Inc.
Page : 20 pages
File Size : 49,9 Mb
Release : 1984
Category : Electronic
ISBN : 8210379456XXX

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The Gift by Hilda Doolittle Pdf

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 51,8 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author : Lewis Hyde
Publisher : Vintage
Page : 466 pages
File Size : 52,8 Mb
Release : 2007
Category : Art
ISBN : 9780307279507

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The Gift by Lewis Hyde Pdf

Examines the concept of gifts in anthropological terms and uses this approach to analyze the situation of creative artists and their gifts to society.

Author : Edith Eva Eger
Publisher : Scribner
Page : 256 pages
File Size : 52,8 Mb
Release : 2020-09-15
Category : Self-Help
ISBN : 9781982143091

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The Gift by Edith Eva Eger Pdf

“I will be forever changed by Edith Eger’s story.” —Oprah A practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a world in crisis. World renowned psychologist and internationally bestselling author, Edith Eger’s, powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Readers around the world wrote to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain. They asked her to write another, more prescriptive book. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself: the prison within her own mind. She describes the most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. These lessons are offered through riveting and inspiring stories from her life and the lives of her patients. This new, revised edition of The Gift contains two new chapters that examine the invaluable insights and lessons Edie learned during the Covid-19 pandemic; a time she used to rediscover freedom even in lockdown and to enjoy the simple pleasures of life, including preparing and sharing meals with the ones we love. Edie includes recipes for some of her favorite dishes which have been updated and tested by her daughter Marianne Engle and explains how food can be a deep expression of love and connection. As readers seek to find joy and some peace in these challenging times, Eger’s wisdom and heartfelt advice is as timely, and timeless, as ever and certain to resonate with Eger’s devoted readers and those who have not yet found her transformational wisdom. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and greater joy in life.

Author : John Paul II,Michael Waldstein
Publisher : Pauline Books and Media
Page : 580 pages
File Size : 48,9 Mb
Release : 2019-03-01
Category : Religion
ISBN : 9780819848819

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Man and Woman He Created Them by John Paul II,Michael Waldstein Pdf

A new critical translation of Pope John Paul II's talks on the Theology of the Body by the internationally renowned biblical scholar Michael Waldstein. With meticulous scholarship and profound insight, Waldstein presents John Paul II's magnificent vision of the human person. Includes a preface by Cardinal Schönborn, a foreword by Christopher West, a comprehensive index of words and phrases, a scriptural index, and a reference table for other versions of the papal texts. Recipient of a CPA Award!

Author : Kim Morrison
Publisher : Unknown
Page : 406 pages
File Size : 42,7 Mb
Release : 2018
Category : Self-Help
ISBN : 1925833127

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The Art of Self Love by Kim Morrison Pdf

'Fall In Love With Taking Care Of Yourself; Mind, Body and Soul' We are told constantly that in order to be our best or to truly love another, we must first love ourselves. The problem is there is no rule-book or pathway that shows us exactly HOW to do it, especially when we are in the throes of massive challenge or pain. Whilst we might not want them or indeed ask for them, there is no doubt that these challenges and pains are a large part of the human experience. No one escapes them. The Art of Self-Love is a step by step guide to help you navigate up, out, over and through the struggles of life with courage, grace, strength and dignity. These experiences do not need to ruin you. They can be an amazing opportunity, maybe even a gift, to become a better and more aware soul. By using the insights within this book you will see how; ¿to call upon that innate super power - self love ¿to become more self-aware¿to be more self-disciplined ¿to improve your self-care¿to demonstrate greater self-control¿to increase your self-respect¿to be more self-accepting¿you can yourself overcome, adapt, expand and love even more. Entrepreneur, Speaker and Mum, Kim Morrison, has drawn from her personal experiences, trauma and research to develop a six step process that supports us to stay in the presence of love. We all have bad days, horrible moments and experiences, as well as feelings of guilt, shame, lack of worth and other self-sabotaging thoughts that pull us away from self-love¿a place of fear. We simply fall out of the circle of love. This book will bring you back into the circle of self-love with clarity and ease. Welcome to the pathway back to yourself!

Author : Brené Brown
Publisher : Simon and Schuster
Page : 188 pages
File Size : 49,8 Mb
Release : 2022-03-01
Category : Self-Help
ISBN : 9781592859894

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The Gifts of Imperfection by Brené Brown Pdf

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”