The Golfer S Guide To A Bogey Proof Workout

Author : Jeff Pelizzaro,Jeff Pelizzaro Mtp
Publisher : Createspace Independent Publishing Platform
Page : 118 pages
File Size : 48,8 Mb
Release : 2016-05-02
Category : Electronic
ISBN : 1532708521

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The Golfer's Guide to a Bogey Proof Workout by Jeff Pelizzaro,Jeff Pelizzaro Mtp Pdf

**If you order the PAPERBACK version you can then get the Kindle version for FREE** What if there were a list of SIMPLE principles that you could apply to your workouts that would completely revolutionize your golf game and your body? Let me ask you this. . . Do you know you need to be more flexible, but aren't sure which exercises and stretches will get you there? Are you struggling to get more distance off the tee? Do you have a stiff lower back or nagging injury that's sabotaging your golf game? Does your consistency and energy level fluctuate from the 1st tee to the 18th green? Is the overwhelming amount of golf and fitness information paralyzing you because you have no idea where to start? Do you need help getting motivated, staying committed and holding yourself accountable to a program? Do you need a simple, realistic guide for eating better both on and off the course? If you answered YES to any of the above questions, then you are in the right place. I've worked with many clients who just needed a roadmap and were able to reach and exceed their goals. Those success stories are the reason this book was written. Inside "The Golfer's Guide to a Bogey Proof Workout," you will learn.... The 7 essential components that every golf fitness program MUST have to be successful How to create a rock solid golf fitness plan that is easy to follow and gets results How to properly choose exercises that maximize your effort, don't waste your time and help you prevent future injuries Nutritional strategies that will make you leaner, more mentally sharp and feel great for the rest of your life both on and off the course How LESS cardio will actually make you a leaner, stronger, more powerful golfer The number one Game Changer when it comes to achieving your golf and fitness goals and lots more. . . Jeff Pelizzaro is a licensed physical therapist, a golf fitness professional, and co-founder of 18STRONG (18STRONG.com). Combined with his years of experience working with golfers in the clinic and gym, Jeff has also had the opportunity to interview and collaborate with some of the best coaches and players in the world as the host of the 18STRONG Podcast. The Golfer's Guide to a Bogey Proof Workout has taken all of this information and consolidated it to fit in the palm of your hands. Are you ready to Bogey Proof your game?

Author : Brandon Gaydorus
Publisher : Unknown
Page : 155 pages
File Size : 53,9 Mb
Release : 2019-01-07
Category : Electronic
ISBN : 1793260621

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The Ultimate In-Home Golf Fitness Program by Brandon Gaydorus Pdf

This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.

Author : Karen Palacios-Jansen
Publisher : Taylor Trade Publications
Page : 231 pages
File Size : 49,8 Mb
Release : 2011-07-16
Category : Sports & Recreation
ISBN : 9781589796126

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Golf Fitness by Karen Palacios-Jansen Pdf

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

Author : Neil Wolkodoff
Publisher : Kickpoint Press
Page : 300 pages
File Size : 42,8 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0965786307

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Physical Golf by Neil Wolkodoff Pdf

Author : Team Golfwell
Publisher : Unknown
Page : 224 pages
File Size : 41,6 Mb
Release : 2017-08-26
Category : Electronic
ISBN : 1975690745

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Golf Fitness by Team Golfwell Pdf

Why is this Total Golf Fitness Program Different? It's a complete and comprehensive golf fitness program covering what most experts call, "The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated." You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility. You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier. If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book. Here's a preview of what the book covers. You're going to learn fitness programs most golfers will never know: * Stronger cardio so you won't get tired playing the last few holes. * All body muscle toning with moderate weights and high reps. * Golf specific core exercises: a stronger core makes your golf swing easier. * Balance training to keep your shots more consistent. * A ten minute a day stretching program for flexibility. * Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable. Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit. Imagine enjoying a round of golf with a higher energy level, and in a better spirit. Imagine yourself with more self-confidence and pride of achievement. BONUS: A Journal is included in this book to keep track of your workouts and progress. ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program. SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!

Author : Rob Price
Publisher : Price World Publishing
Page : 247 pages
File Size : 55,7 Mb
Release : 2005
Category : Electronic
ISBN : 9781619841444

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The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition) by Rob Price Pdf

Author : Oliver E. Cathey Jr.
Publisher : Xlibris Corporation
Page : 119 pages
File Size : 43,9 Mb
Release : 2012-07-05
Category : Sports & Recreation
ISBN : 9781477127315

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RICK LIMMER'S GUIDE TO PLAYING BOGEY GOLF by Oliver E. Cathey Jr. Pdf

Oliver Cathey, AKA Rick Limmer, retired from a 40 year career as an Operations Research Analyst to play golf at PGA West in La Quinta, CA. Rick believes that a little levity makes for an easy read and makes technical points stick a little easier in your head. In this, his second book about golf, Rick writes about the course management skills that can immediately cut 10 strokes off the scores of high handicap golfers. If you’re a high handicap golfer, this book will show you how going for bogey will get you bogey when going for par gets you doubles and triples. It will show you how to stay out of trouble and how to get out cleanly when you get in trouble anyway. This book will not fi x your swing. It’s aimed at fi xing your game. The author’s Bogey Golfer Solution is demonstrated by examples on two famous golf courses at PGA West, the Arnold Palmer course you see on TV during the Humana Classic and on the PGA West Stadium course that people come from all over the world to play.

Author : David G. Keir
Publisher : Unknown
Page : 164 pages
File Size : 43,7 Mb
Release : 1996
Category : Exercise
ISBN : PSU:000031445542

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The Complete Guide to Physical Conditioning for Golfers by David G. Keir Pdf

Author : Ernie Els,David Herman
Publisher : Three Rivers Press
Page : 160 pages
File Size : 44,5 Mb
Release : 2001-05-29
Category : Health & Fitness
ISBN : 0609806556

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Ernie Els' Guide to Golf Fitness by Ernie Els,David Herman Pdf

Lower Scores and Longer Drives Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas: * Cardiovascular fitness * Flexibility * Muscle strength * Avoiding common golf injuries This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.

Author : Frank W. Jobe
Publisher : Champion Press (CA)
Page : 100 pages
File Size : 45,9 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0936691069

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Exercise Guide to Better Golf by Frank W. Jobe Pdf

Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)

Author : Frank W. Jobe
Publisher : Human Kinetics Publishers
Page : 87 pages
File Size : 46,8 Mb
Release : 1994
Category : Sports & Recreation
ISBN : 0873228936

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Exercise Guide to Better Golf by Frank W. Jobe Pdf

Describes exercises and stretches designed for golfers, and explains how to improve flexibility, muscle tone, endurance, and conditioning

Author : Michael Romatowski,L. Neil King
Publisher : Unknown
Page : 149 pages
File Size : 47,5 Mb
Release : 2007-01-01
Category : Electronic
ISBN : 0979891809

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Ten Weeks to Ultimate Golf Fitness by Michael Romatowski,L. Neil King Pdf

Author : Doug Machray
Publisher : Unknown
Page : 89 pages
File Size : 40,7 Mb
Release : 1986-01-01
Category : Exercise
ISBN : 070902620X

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Par Excellence by Doug Machray Pdf

Author : Boris Kuzmic,Jim Gorant
Publisher : McGraw Hill Professional
Page : 162 pages
File Size : 46,9 Mb
Release : 2004-05-22
Category : Sports & Recreation
ISBN : 9780071442633

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Fit for Golf by Boris Kuzmic,Jim Gorant Pdf

A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course

Author : Brian Swarbrick
Publisher : Prentice Hall
Page : 186 pages
File Size : 53,8 Mb
Release : 1973
Category : Golf
ISBN : PSU:000028810612

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The Duffer's Guide to Bogey Golf by Brian Swarbrick Pdf