The Good Lfe Cookbook

Author : Krystyna Houser,Robin Berlin, RDN
Publisher : Agate Publishing
Page : 313 pages
File Size : 52,7 Mb
Release : 2022-04-12
Category : Health & Fitness
ISBN : 9781572848573

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The Good LFE Cookbook by Krystyna Houser,Robin Berlin, RDN Pdf

Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal. The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and fully 74% of Americans say they live with symptoms of digestive discomfort. Your diet has a significant impact on your digestive health and personal microbiome, and choosing which foods to eat can be a frustrating challenge. Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetizers, snacks, and indulgences for whenever that craving strikes. From family favorites like Mac and Cheese, Spaghetti and Turkey Meatballs, and Fish Tacos to more elevated dishes perfect for entertaining like Rosemary Olive Oil Lamb Chops and Branzino Stuffed with Herbs and Lemon, the recipes are a welcome addition to any kitchen, whether you entertain frequently at home or just an everyday cook for your family, or somewhere in-between. Each recipe is accompanied by comprehensive nutritional information developed with gastroenterologists and dietary experts. This book includes a number of handy gut-health tips and culinary hacks throughout. Created by an inspired home chef and a registered dietitian, the easy-to-execute recipes draw from more than 20 years of medical research from leading experts in the field of microbiome studies and will help you improve your knowledge of your microbiome and how to maintain digestive balance with every meal.

Author : Priscilla Timberlake,Lewis Freedman,Mark Hyman
Publisher : Unknown
Page : 240 pages
File Size : 40,6 Mb
Release : 2012-06-19
Category : Cookbooks
ISBN : 0985097418

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The Great Life Cookbook by Priscilla Timberlake,Lewis Freedman,Mark Hyman Pdf

A comprehensive guide for making nutritionally complete, seasonal, whole food, plant-based macrobiotic, vegan and gluten-free meals for groups of 20 to 24. Also, tells the story of how one family for over a decade and a half, has been providing this service to their community.

Author : Krystyna Houser,Robin Berlin
Publisher : Agate Surrey
Page : 240 pages
File Size : 46,7 Mb
Release : 2022-01-03
Category : Health & Fitness
ISBN : 1572843071

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Better Biome Cookbook by Krystyna Houser,Robin Berlin Pdf

A seasonal cookbook geared toward home cooks contending with GI-related issues, as well as toward readers interested in learning more about how various foods affect digestive health.

Author : Amanda Haas
Publisher : Chronicle Books
Page : 243 pages
File Size : 45,8 Mb
Release : 2019-08-06
Category : Health & Fitness
ISBN : 9781452171104

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The Vibrant Life by Amanda Haas Pdf

For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Author : Jenny Breen, Susan Thurston
Publisher : U of Minnesota Press
Page : 213 pages
File Size : 55,6 Mb
Release : 2011
Category : Electronic
ISBN : 9781452921242

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Cooking Up the Good Life by Jenny Breen, Susan Thurston Pdf

Author : Patti LaBelle,Judith Choate,Karen Hunter
Publisher : Simon and Schuster
Page : 224 pages
File Size : 52,5 Mb
Release : 2008-11-04
Category : Cooking
ISBN : 9781439101520

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Recipes for the Good Life by Patti LaBelle,Judith Choate,Karen Hunter Pdf

Presents a collection of more than one hundred recipes, organized into such categories as hot 'n' spicy, light and healthy, and celebrate.

Author : Evelyn Tribole,Evelyn Tribole, MS, Rdn
Publisher : Penguin Mass Market
Page : 260 pages
File Size : 53,9 Mb
Release : 2000
Category : Cooking
ISBN : 014028205X

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Stealth Health by Evelyn Tribole,Evelyn Tribole, MS, Rdn Pdf

In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

Author : Theo Stephan,Christina Xenos
Publisher : Sourcebooks, Inc.
Page : 365 pages
File Size : 40,6 Mb
Release : 2017-11-21
Category : Cooking
ISBN : 9781939754974

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Opa! The Healthy Greek Cookbook by Theo Stephan,Christina Xenos Pdf

Natural Greek cuisine this healthy and this delicious has never been this easy. Bring the healthy and mouthwatering flavors of Greece home with Opa! The Healthy Greek Cookbook. Filled with traditional dishes, this Greek cookbook combines great tastes with food that's good for you. From Kalamata Olive Spread and Vegetable Moussaka to Shrimp Santorini and Spinach and Feta Stuffed Chicken Breasts, these dishes will have you shouting "Opa!" Worried about finding the right ingredients? This Greek cookbook brings you authentic dishes without needing to visit the Mediterranean to shop. Learn how to stock your pantry, explore Greek flavor profiles, and master cooking techniques. Opa! The Healthy Greek Cookbook includes: 90 healthy Greek recipes—Discover how easy it is to craft sumptuous Greek dishes in your kitchen using easy-to-find ingredients and simple instructions. Helpful tips and tricks—This Greek cookbook is filled with handy suggestions for substituting ingredients, advice for better cooking, timesavers, and more. Live Greek—Get insight into why Greek food is so good for you—as well as healthy lifestyle tips drawn straight from Greece. Eat healthy without sacrificing flavor thanks to Opa! The Healthy Greek Cookbook.

Author : Ellie Bullen
Publisher : Plum
Page : 352 pages
File Size : 50,8 Mb
Release : 2017-07-25
Category : Cooking
ISBN : 9781760554873

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Elsa's Wholesome Life by Ellie Bullen Pdf

Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
Page : 241 pages
File Size : 47,9 Mb
Release : 2011
Category : Cooking
ISBN : 9781742702056

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Super Natural Every Day by Heidi Swanson Pdf

"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

Author : Curtis Stone
Publisher : Random House Australia
Page : 306 pages
File Size : 48,6 Mb
Release : 2015-04
Category : Cookery
ISBN : 9780857981868

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Good Food, Good Life by Curtis Stone Pdf

This collection is a celebration of the dishes that I absolutely love to make at home, from savouring their aromas while they cook right through to sharing them with the special people in my life." For internationally known chef Curtis Stone, cooking is a pleasurable journey, not just a destination. In this wonderful book featuring 130 of his favorite dishes, Curtis inspires us to turn meal preparation into a joy rather than a chore through delicious recipes, mouthwatering photographs, and handy make-ahead tips. He also shares plenty of heartwarming, personal stories from time spent in his kitchen and around the table with family and friends, reminding us that good food and a good life are intrinsically intertwined.

Author : Shirin Kouros,Yasmine Larizadeh
Publisher : Random House
Page : 256 pages
File Size : 44,9 Mb
Release : 2016-04-28
Category : Cooking
ISBN : 9781473528383

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The Good Life Eatery Cookbook by Shirin Kouros,Yasmine Larizadeh Pdf

From the owners and the chef behind London’s revolutionary cafés comes The Good Life Eatery Cookbook, with over 100 flavour-packed, simple, good-for-you recipes. Including brand-new dishes that have been developed especially for the book alongside iconic eatery favourites, all the dishes are super-quick and made with easy ingredients. From Breakfast, Muncheez and Smoothies, to Salads, Bowls and Desserts, healthy food has never tasted so good.

Author : Valerie Rice
Publisher : Prospect Park Books
Page : 280 pages
File Size : 42,8 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 1945551976

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Lush Life by Valerie Rice Pdf

Lush Life is a California dream of a cookbook that will inspire readers to eat and drink what's in season, grow their own, cook it fresh, and pour a luscious beverage.

Author : Bill Phillips
Publisher : Unknown
Page : 424 pages
File Size : 47,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0972018417

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Eating for Life by Bill Phillips Pdf

Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Author : Bob Greene
Publisher : Simon and Schuster
Page : 411 pages
File Size : 45,7 Mb
Release : 2008-12-30
Category : Cooking
ISBN : 9781439154090

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The Best Life Diet Cookbook by Bob Greene Pdf

A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.