The Goodness And Best Kept Secrets Of Mediterranean Food

Author : Ortensia Greco-Conte
Publisher : Balboa Press
Page : 143 pages
File Size : 44,6 Mb
Release : 2013
Category : Cooking
ISBN : 9781452508580

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The Goodness and Best-Kept Secrets of Mediterranean Food by Ortensia Greco-Conte Pdf

The secret to a long, healthy life isn't found in some new diet pill, injection, or modern medical breakthrough. The keys to a longer, healthier, happier life can be found within ancient traditions based on Mother Nature's bounty. Mediterranean grandmothers know that people survive longer and live better simply by eating fresh, organic, healthy, raw food every day. This is the effortless practice followed by the people of the Mediterranean for millennia. The Mediterranean diet is packed with delicious foods rich in anti-ageing antioxidants, carbohydrates, fibre, protein, and minerals homemade bread, pasta, fresh organic vegetables picked from the garden, fresh Mediterranean herbs and spices, tomatoes, onions, garlic, basil, extra virgin olive oil, cheese, fresh milk and dairy, polenta, rice, parsley, mixed salad, capsicum, lemon, eggplant, green and black olives, lentils, legumes, spinach, cereals, nuts, fresh and dried beans, peas, corn, fresh and dried fruit, and seafood, with eggs, poultry, and red meat limited to just once or twice a week. Now these ancient secrets and recipes are updated for a new generation. You don't need to follow a torturous diet framed around deprivation and manufactured pills, shakes, and processed diet foods to reach or maintain your health goals. The people of the Mediterranean treat their bodies as holy temples, offering up only the best and healthiest food. Eating a healthier diet can help you to look and feel younger and you are never too old to start reversing the ravages of time.

Author : Sandra Woodruff
Publisher : Penguin
Page : 390 pages
File Size : 51,7 Mb
Release : 2000-04-10
Category : Cooking
ISBN : 0895298805

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The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff Pdf

In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.

Author : John Dickson
Publisher : Zondervan
Page : 230 pages
File Size : 42,9 Mb
Release : 2010-06-08
Category : Religion
ISBN : 9780310572022

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The Best Kept Secret of Christian Mission by John Dickson Pdf

This book comes out of years of reflection, failures, and some successes in the task of reaching out to others with the gospel. Many Christians think of the task of mission as an entirely verbal activity, when perhaps the best kept secret of New Testament teaching about mission is that it involves a whole range of activities that explicitly promote Christ to the world and draw others to him, and only a few of them involve speaking. Without diminishing or downplaying the importance of speaking the gospel, John Dickson shows that, on the other hand, downplaying the range of activities that promote Christ to the world has its own set of problems. It can make those who are not confident about speaking—of anything, let alone Jesus—feel inadequate and self-conscious in the task of reaching out to others. Equally, it can make those who do have a flair for speaking feel as though they are fulfilling Christ’s mission just by talking. But the reality is that the Lord wants our whole life, not just our lips, in the task of bringing the gospel to the world. Every facet of our lives can be used by God to promote the news of his power and mercy. In this practical guide to the biblical art of sharing your faith, John Dickson offers refreshing insight into the ways that all Christians can and should be involved in spreading the good news of Jesus. While not all Christians are called and gifted to become evangelists, we are all called to promote the gospel through a wide range of activities—prayer, financial partnership, good deeds, godly lives, public worship, daily conversation, etc.—with and without our lips. As readers engage with this book, grapple with its arguments and hear the stories of people coming to faith, they will be inspired to see the whole of life as significant for bringing the gospel to the world, and they will be liberated out of guilt and self-consciousness in evangelism into becoming perfectly natural promoters of Jesus Christ.

Author : Barry s. kendler,Purity Research Department,Purity Research Department Staff
Publisher : Unknown
Page : 260 pages
File Size : 53,7 Mb
Release : 2006
Category : Aging
ISBN : 0979058805

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The Best Kept Secrets to Healthy Aging by Barry s. kendler,Purity Research Department,Purity Research Department Staff Pdf

Author : Rachel Berman
Publisher : John Wiley & Sons
Page : 333 pages
File Size : 46,6 Mb
Release : 2013-09-03
Category : Cooking
ISBN : 9781118715253

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Mediterranean Diet For Dummies by Rachel Berman Pdf

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

Author : Janis Jibrin
Publisher : Unknown
Page : 418 pages
File Size : 55,7 Mb
Release : 2014
Category : Cooking
ISBN : 9780345547163

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The Pescetarian Plan by Janis Jibrin Pdf

"Vegetarian + Seafood = Pescetarian You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and possibly even improve your sex life. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Diet a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating ( pesce is the Italian word for fish ), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instruction, including a wide variety of quick and easy breakfasts, lunches, and dinners to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also bre

Author : Lottie Storey,Richard Storey,Sue Todd
Publisher : Random House
Page : 290 pages
File Size : 53,6 Mb
Release : 2014-05-01
Category : Health & Fitness
ISBN : 9781448176991

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The Mount Athos Diet by Lottie Storey,Richard Storey,Sue Todd Pdf

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

Author : Anonim
Publisher : Unknown
Page : 1196 pages
File Size : 46,6 Mb
Release : 1993
Category : Architecture, Domestic
ISBN : UCD:31175018771785

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Better Homes and Gardens by Anonim Pdf

Author : Jonny Bowden,Allison Tannis
Publisher : Quarto Publishing Group USA
Page : 321 pages
File Size : 55,9 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781616734572

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The 100 Healthiest Foods to Eat During Pregnancy by Jonny Bowden,Allison Tannis Pdf

Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. ·Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. ·Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. ·Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. ·Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

Author : Jane Barthelemy
Publisher : Da Capo Lifelong Books
Page : 224 pages
File Size : 53,7 Mb
Release : 2014-06-03
Category : Cooking
ISBN : 9780738217468

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Good Morning Paleo by Jane Barthelemy Pdf

Start your day the Paleo way A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils. With recipes for Paleo versions of your favorite breakfasts, including: English Muffins Banana Bread High-Protein Chia-Crunch Granola Chocolate Brownie Superfood Waffles Blueberry Lemon Muffins Bacon Cauliflower Hash with Eggs Cauliflower Tater Tots Cowboy Baked Eggs Mushroom Cheese Souffle Spinach and Feta Quiche Wild Salmon Cakes with Sour Cream and many more With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Author : Mike Michaelson
Publisher : NTC/Contemporary Publishing Company
Page : 356 pages
File Size : 54,6 Mb
Release : 1994
Category : Travel
ISBN : 0844296376

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New York's Best-kept Secrets by Mike Michaelson Pdf

Author : Amy Riolo
Publisher : John Wiley & Sons
Page : 331 pages
File Size : 48,7 Mb
Release : 2021-10-26
Category : Cooking
ISBN : 9781119822226

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Mediterranean Lifestyle For Dummies by Amy Riolo Pdf

Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life. You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.

Author : Fodor's Travel Guides
Publisher : Fodor's Travel
Page : 1154 pages
File Size : 42,9 Mb
Release : 2014-03-25
Category : Travel
ISBN : 9780804141963

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Fodor's Scotland by Fodor's Travel Guides Pdf

Fodor's correspondents highlight the best of Scotland, including Edinburgh's Royal Mile and famous festivals, Glasgow's museums and shops, and lakes from Loch Lomond to Loch Ness. Our local experts vet every recommendation to ensure you make the most of your time, whether it’s your first trip or your fifth. MUST-SEE ATTRACTIONS from St. Andrews to the Isle of Skye PERFECT HOTELS for every budget BEST RESTAURANTS to satisfy a range of tastes USEFUL FEATURES on castles, whisky, and golf VALUABLE TIPS on when to go and ways to save INSIDER PERSPECTIVE from local experts maps and COLOR PHOTOS to guide and inspire your trip

Author : DK
Publisher : Penguin
Page : 350 pages
File Size : 42,8 Mb
Release : 2015-06-02
Category : Travel
ISBN : 9780241236031

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DK Eyewitness Travel Guide Greece, Athens & the Mainland by DK Pdf

Your in-depth guide to the very best of Greece, Athens, and the Mainland. Make the most of your trip to this beautiful region with our DK Eyewitness Travel Guide. Packed with insider tips to make your trip a success, you'll find a guide to Greece's stunning historic architecture and its scenic drives that let you experience the best hotels, bars, and shops that the city and coast have to offer. Try local delicacies at fantastic restaurants, bars, and clubs, and enjoy the great views in spots that will take your breath away. We have the best hotels for every budget, plus fun activities for the solitary traveler or for families and children visiting Greece. Discover DK Eyewitness Travel Guide: Greece, Athens & the Mainland: + Detailed itineraries and "don't-miss" destination highlights at a glance. +Illustrated cutaway 3-D drawings of important sights. +Floor plans and guided visitor information for major museums. +Free, color pull-out map (print edition) marked with sights from the guide, a selected sight and street index, public transit information, practical information on getting around, and a chart for measuring walking distances. +Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. +Area maps marked with sights. +Detailed city maps include street finder indexes for easy navigation. +Insights into history and culture to help you understand the stories behind the sights. +Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Greece, Athens & the Mainlandtruly shows you this destination as no one else can. Series Overview: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more. DK Eyewitness Travel Guides: the most maps, photographs, and illustrations of any guide. Visit TravelDK.com to learn more. Reviews: "Known... for its four-color maps, photos and illustrations, the [DK] Eyewitness Guides are extremely user-friendly for travelers who want their information delivered in a concise, visual way." - Chicago Tribune "The best option... Color photos, maps, and diagrams bring the place to life." - The Philadelphia Inquirer Awards: Wanderlust Travel Awards 2009-2016

Author : Norbert Paxton
Publisher : Penguin
Page : 458 pages
File Size : 55,7 Mb
Release : 2013-10-31
Category : Travel
ISBN : 9781409350590

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The Rough Guide to Korea by Norbert Paxton Pdf

The Rough Guide to Korea is the ultimate travel guide to this fascinating peninsula, with clear maps and detailed coverage of all the best tourist attractions. Discover Korea's highlights with stunning photography and insightful descriptions of everything from Seoul's wonderful palaces and hectic nightlife scene to the fishing islands of the West and South Seas, as well as a chapter devoted to North Korea, possibly the world's most unique country. Find detailed practical advice on what to see and do in Korea, relying on up-to-date descriptions of the best hotels, bars, clubs, shops and restaurants for all budgets. The Rough Guide to Korea also includes full-colour sections describing the country's famously spicy food, plus a guide to hiking its many national parks. In addition, a detailed history section gives a thorough account of the country's dynastic past, while a language guide will ensure that you don't get lost on your way around this enchanting land. Originally published in print in 2011. Now available in ePub format.