The Great Life Makeover

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The Great Life Makeover

Daniel Monti, M.D.,Anthony Bazzan, M.D.
The Great Life Makeover Book PDF

Author : Daniel Monti, M.D.,Anthony Bazzan, M.D.
Publisher : Harper Collins
Page : 278 pages
File Size : 43,6 Mb
Release : 2009-10-06
Category : Family & Relationships
ISBN : 9780061979446

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The Great Life Makeover by Daniel Monti, M.D.,Anthony Bazzan, M.D. Pdf

Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things—your weight, mood, and your sex life—are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. What you need is a Great Life Makeover. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples' counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.

The Great Life Makeover

Daniel Monti, M.D.,Anthony Bazzan, M.D.
The Great Life Makeover Book PDF

Author : Daniel Monti, M.D.,Anthony Bazzan, M.D.
Publisher : Harper Collins
Page : 0 pages
File Size : 52,5 Mb
Release : 2009-10-06
Category : Cooking
ISBN : 9780061979446

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The Great Life Makeover by Daniel Monti, M.D.,Anthony Bazzan, M.D. Pdf

Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things—your weight, mood, and your sex life—are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. What you need is a Great Life Makeover. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples' counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.

The Great Life Makeover

Valerie Smith
The Great Life Makeover Book PDF

Author : Valerie Smith
Publisher : Createspace Independent Publishing Platform
Page : 240 pages
File Size : 44,7 Mb
Release : 2017-04-03
Category : Electronic
ISBN : 1548571652

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The Great Life Makeover by Valerie Smith Pdf

Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things-your weight, mood, and your sex life-are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. What you need is a Great Life Makeover.

Life Makeover

Dominique Sachse
Life Makeover Book PDF

Author : Dominique Sachse
Publisher : Thomas Nelson
Page : 218 pages
File Size : 54,8 Mb
Release : 2022-04-05
Category : Self-Help
ISBN : 9781400225736

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Life Makeover by Dominique Sachse Pdf

Have you ever been so overwhelmed by responsibilities or other people’s needs that you forgot to make time for yourself? They say beauty is only skin-deep, but there is power in embracing your outward beauty as the first step in living with internal boldness, confidence, and renewed joy. An outside-in approach to beauty isn’t for other people’s perception of you, but for your interpretation of yourself and how much you’re willing to explore. Sachse has confirmed the unmistakable link between external appearance and self-confidence, and she wants to show you how to rekindle both. In the pages of this book, Sachse offers a vulnerable look into her own mistakes and imperfections and explains how making over her outward appearance resulted in a happier and healthier version of herself—emotionally, spiritually, and physically. Filled with confidence-boosting wisdom about cultivating rest and lifegiving hobbies, Sachse shows you: how making small changes to your outward appearance can be a pathway to building confidence and making other new transformations in your life practical tips about hair, makeup, and fashion from an expert the benefits of taking bold risks – your life is too valuable to be left on autopilot how to analyze your past and see where you self-sabotaged, and look for traits that served you well and can serve you in the future Sachse knows no amount of makeup can compare to the look of a confident, classy, and kind woman, and that there’s nothing like the glow that comes from inner beauty. It’s time to discover—or rediscover—who you really are and live your life to the fullest.

The Great Life Redesign

Caroline Cameron
The Great Life Redesign Book PDF

Author : Caroline Cameron
Publisher : John Wiley & Sons
Page : 296 pages
File Size : 41,9 Mb
Release : 2011-11-18
Category : Business & Economics
ISBN : 9780730377498

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The Great Life Redesign by Caroline Cameron Pdf

Never before have Australians worked so hard yet felt so unhappy. With anxiety rising at unprecedented levels, now is the time to stop and consider whether there could be another way to live. We renovate our houses, but what about our lives? The Great Life Redesign is an inspirational yet practical guidebook to help you reshape the life you have to create one you'll love. The Great Life Redesign is an inspiring guidebook to help you reshape the life you have to create one you'll love. The practical, simple to apply techniques and inspiring personal stories included in this book will show you how. Learn the secrets of one-on-one coaching with Caroline Cameron, an executive, career and lifestyle coach. Based on her experiences working with hundreds of professionals across Australia and beyond, she steps you through the process of designing a blue print for the life you really want. Key features: Helps the reader to create a blue print for making real and actionable change, including career, relationships, wealth and finances, health, home, personal growth, environment, leisure and spirituality. Use to instantly repair parts of your life that could be better or as a step-by-step plan for a major life renovation. Includes practical, simple to apply techniques and inspiring personal stories Written for professionals, middle income, burnt-out city slickers, corporate refugees, disillusioned 30-somethings, mid life crisis sufferers, baby boomers whose super and retirement dreams evaporated in the GFC, dedicated parents who want the best for their kids, and anyone who suspects that there's more to life but don't know what it is or how to get it.

Extreme Makeover

Teresa Tomeo
Extreme Makeover Book PDF

Author : Teresa Tomeo
Publisher : Ignatius Press
Page : 213 pages
File Size : 43,8 Mb
Release : 2011-01-01
Category : Religion
ISBN : 9781586175610

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Extreme Makeover by Teresa Tomeo Pdf

The author presents research and her perspectives on how the teachings of the Catholic Church both liberate and dignify women.

Make Life Beautiful

Syd McGee,Shea McGee
Make Life Beautiful Book PDF

Author : Syd McGee,Shea McGee
Publisher : Harper Horizon
Page : 224 pages
File Size : 46,7 Mb
Release : 2020-10-27
Category : Business & Economics
ISBN : 9780785233886

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Make Life Beautiful by Syd McGee,Shea McGee Pdf

Stars of the hit Netflix series Dream Home Makeover Syd and Shea McGee offer fans a new and intimate look into how they built their business in this bestselling autobiography. Do you want to live the best version of your life? Learn how Syd and Shea prioritized their values, defined their goals, and put their dreams into action—going from flat broke to design superstars—all while following their motto to “make life beautiful.” Most importantly, discover how you can do the same! For the one million-plus followers who turn to Syd and Shea McGee for advice on building a beautiful home and life, Make Life Beautiful is a behind-the-scenes look into how the couple transformed Shea’s small room of fabric samples and big dream of becoming a designer into one of the most successful and fastest-growing interior design businesses in the country. In Make Life Beautiful, Syd and Shea inspire you on how to build an authentic life by applying design principles such as: Embrace the process Get to the next level Find balance Elevate the everyday Make Life Beautiful is essential for entrepreneurs, interior designers, working parents, couples building a family & career, and anyone else chasing their dreams. Both longtime and new fans will gain insight into how the McGees built such a successful company. Don't miss Shea's long-awaited interior design book, The Art of Home: A Designer Guide to Creating an Elevated Yet Approachable Home. Now available.

Total Memory Makeover

Marilu Henner
Total Memory Makeover Book PDF

Author : Marilu Henner
Publisher : Simon and Schuster
Page : 247 pages
File Size : 44,8 Mb
Release : 2013-05-07
Category : Self-Help
ISBN : 9781451651232

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Total Memory Makeover by Marilu Henner Pdf

If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.

The Mind Makeover

Sharron Lowe
The Mind Makeover Book PDF

Author : Sharron Lowe
Publisher : Piatkus
Page : 139 pages
File Size : 50,8 Mb
Release : 2014-05-29
Category : Self-Help
ISBN : 9780349401812

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The Mind Makeover by Sharron Lowe Pdf

What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.

30-Day Bootcamp

Cheri Baumann
30 Day Bootcamp Book PDF

Author : Cheri Baumann
Publisher : Happy about
Page : 0 pages
File Size : 47,6 Mb
Release : 2006-10
Category : Self-Help
ISBN : 1600050174

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30-Day Bootcamp by Cheri Baumann Pdf

Live the life you were meant to live! The 30day Bootcamp: Your Ultimate Life Makeover is a step-by-step program that will teach you all of the tips, tricks, and techniques you need to get back in the driver¿s seat of your life. With practical, easy, and results-oriented exercises, you will learn how to design a successful life strategy that puts you in charge of your life. * Build a strong personal core to help you realize your true potential. * Blast through your limitations and stop doubting your ability. * Understand who you really are and what is important to you. * Get clear about what you want and how to get it. * Eliminate the blocks between what you have and what you want. * Develop a compelling and motivating vision for your future. If you have read all of the self-help books imaginable with no lasting results, or have managed to make some changes only to find yourself reverting back to old patterns, this life transforming Bootcamp is for you. You will start to experience results right away, and these results will continue to grow even after you have created the life of your dreams. A deliberate decision to invest in yourself is the first step towards changing the direction of your life. If you want to live the meaningful and successful life you were meant to live, the 30day Bootcamp: You Ultimate Life Makeover could likely be the most important investment you will ever make.

The Decision Makeover

Mike Whitaker
The Decision Makeover Book PDF

Author : Mike Whitaker
Publisher : Greenleaf Book Group
Page : 248 pages
File Size : 44,5 Mb
Release : 2017-09-12
Category : Self-Help
ISBN : 9781626344273

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The Decision Makeover by Mike Whitaker Pdf

The secret of happy and successful people? Their ability to make good decisions. Changing careers, launching a business, starting a family, buying a home, moving to a new city? How do you know whether you’re making the right decision? In The Decision Makeover, Mike Whitaker offers a thoughtful and strategic approach for choosing wisely in all aspects of your life whether it’s about money, career, education, health, friends, or family. With his background in both business and psychology, he lays out a decision-making process that gives you the power to achieve your dreams. He even explains what to do if you’ve made some poor decisions along the way, so that you can move ahead without regret. Whitaker emphasizes the importance of understanding the difference between small and big decisions, and shows why defining your essential goals is the key to overcoming the roadblocks that can derail your progress. He reveals: • why your next decision could change your life forever • why you make bad decisions • how to avoid self-destructive decision-making • how to proceed confidently toward future decisions Filledwith engaging anecdotes and interactive exercises, The Decision Makeover gives you the tools to finally achieve all that you want. For young people just beginning to make important life decisions, or those who have seen it all and are ready for a “reset,” this timeless book is a must-have for anyone wanting to achieve the maximum success possible through purposeful decision making.

Self-Help, Inc.

Micki McGee
Self Help Inc Book PDF

Author : Micki McGee
Publisher : Oxford University Press on Demand
Page : 305 pages
File Size : 40,9 Mb
Release : 2005-09-08
Category : Self-Help
ISBN : 9780195171242

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Self-Help, Inc. by Micki McGee Pdf

Why doesn't self-help help? Micki McGee explores the demand for self-help & what it tells us about ourselves.

A Pretty Great Life

Carolyn Simon
A Pretty Great Life Book PDF

Author : Carolyn Simon
Publisher : Balboa Press
Page : 83 pages
File Size : 41,5 Mb
Release : 2022-02-02
Category : Biography & Autobiography
ISBN : 9781982278267

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A Pretty Great Life by Carolyn Simon Pdf

Have you ever wondered what it would be like to work as a makeup artist in Hollywood? A Pretty Great Life combines insider beauty tips with fascinating backstories directly from a Hollywood makeup artist. Carolyn Simon has been helping celebrities and clients get camera-ready for more than twenty years. Now she is sharing her secrets with you! From humble beginnings, she considers herself a regular girl living the Hollywood dream. Her day-in-the-life personal experiences offer readers educational, amusing, and inspirational lessons. They answer basic questions from why black is the favorite color in the industry to more complex queries such as how best to contour different skin tones. And along the way, juicy industry secrets are revealed. Carolyn shares her recommendations for choosing products and helps to demystify the current beauty trends. Her career advice, while targeting beauty industry students and professionals, is perfect for anyone who wants to work smarter and look better. Great tips for individuals just starting out, changing careers, or even working the gig economy. Follow along and discover a pretty great life for you!

Marilu Henner's Total Health Makeover

Marilu Henner
Marilu Henner s Total Health Makeover Book PDF

Author : Marilu Henner
Publisher : Harper Collins
Page : 352 pages
File Size : 50,5 Mb
Release : 2010-12-21
Category : Health & Fitness
ISBN : 9780062029010

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Marilu Henner's Total Health Makeover by Marilu Henner Pdf

When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.

The Weekend Makeover

Jill Martin,Dana Ravich
The Weekend Makeover Book PDF

Author : Jill Martin,Dana Ravich
Publisher : Rodale Books
Page : 224 pages
File Size : 45,5 Mb
Release : 2013-03-26
Category : Body, Mind & Spirit
ISBN : 9781609614966

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The Weekend Makeover by Jill Martin,Dana Ravich Pdf

Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.