The Grit Workbook For Kids

Author : Elisa Nebolsine
Publisher : New Harbinger Publications
Page : 201 pages
File Size : 45,6 Mb
Release : 2020-11-01
Category : Juvenile Nonfiction
ISBN : 9781684036004

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The Grit Workbook for Kids by Elisa Nebolsine Pdf

A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindset As a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough—you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you help your child develop grit—a trait that embodies tenacity and self-control? Fortunately, grit can be learned. Written in a kid-friendly tone and grounded in cognitive behavioral therapy (CBT), The Grit Workbook for Kids offers a unique approach for learning and practicing the tools, strategies, and skills that make up grit. These activities will help your child: Build stamina Keep perspective Be optimistic Solve problems Cope with change Practice mental flexibility Stick up for themselves Build good relationships And much, much more! Grit is key to helping kids succeed in what they want or need to do—whether that’s getting good grades, making the sports team, or just building an awesome treehouse. By practicing the skills and activities outlined in this accessible workbook—whether on their own or with you—your child will gain powerful tools to help them thrive, well into adulthood.

Author : Lee Daniels
Publisher : Unknown
Page : 92 pages
File Size : 55,9 Mb
Release : 2017-05-18
Category : Electronic
ISBN : 1521109435

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Grit for Kids by Lee Daniels Pdf

Teach your kids to develop Grit, that combination of passion, purpose, and perseverance that has been identified as a key to success!SECOND EDITION: Contains new chapters explaining Grit, why you should develop it, questions to ask your kids, additional resources, and much more.. "Our potential is one thing. What we do with it is quite another." ― Angela Duckworth, Grit: The Power of Passion and PerseveranceEveryone has heard of Grit. It's that unique combination of passion and perseverance that has been identified as a key to success. But while much has been written on how to develop these attributes for adults, there hasn't been much practical advice on how to develop grit in children.Your kids are the most important people in your lives. In this increasingly competitive and confusing world they need you to help them be their best. They need you to guide them in developing traits for success and happiness.Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken. Your son or daughter will confidently be able to: DevelopDiscover what they're really interested in pursuing; belief in their skills; ability to overcome negativity; desire to learn more about everything; ability to bounce back after a setback; capability to defend their beliefs and opinions.ManageAbility to recognize and control emotional outbursts; recognize small vs. big problems and keep them in perspective; recognize their unique strengths and weaknesses; be appreciative of differences in people; learn to right the wrongs they may have caused to others.Plan Define goals related to their passion; break the goals into small achievable tasks; follow the process of completing tasks; set milestones for achieving a goal; celebrate when a milestone is reached; apply lessons learned from a setback; persevere in achieving goals.GrowAchieve conviction in their beliefs; learn to apply ethical and moral behavior; cultivate a desire for a deeper understanding of issues; acquire healthy habits for their body and mind. What you will be able to do: Inspire your kids to discover what they're passionate about Teach methods to manage their emotions Show how to downplay negativity and increase optimism Explain steps to teach respect for themselves and others Impart ways to help them develop goals consistent with their passions Demonstrate methods for planning to achieve their goals Explain how to teach them to stay the course Prepare them for setbacks or negative outcomes Teach how to learn from their mistakes and apply these lessons Reveal techniques to improve their decision making Apply methods to keep them at optimal health Model yourself as an example in perseverance and resilience

Author : Caren Baruch-Feldman
Publisher : New Harbinger Publications
Page : 154 pages
File Size : 48,5 Mb
Release : 2017-07
Category : Juvenile Nonfiction
ISBN : 9781626258570

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The Grit Guide for Teens by Caren Baruch-Feldman Pdf

When the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina. As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music—you know you need to persevere in order to succeed. You’ve probably heard the term “grit” at school or from your parents, but what does it really mean? Made popular by Angela Duckworth in her New York Times bestseller, the term “grit,” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you’ll develop both grit and a growth mind-set—a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You’ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be. Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.

Author : Caren Baruch-Feldman,Rebecca Comizio
Publisher : New Harbinger Publications
Page : 238 pages
File Size : 55,9 Mb
Release : 2022-04-01
Category : Juvenile Nonfiction
ISBN : 9781684039180

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The Resilience Workbook for Kids by Caren Baruch-Feldman,Rebecca Comizio Pdf

Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Author : Angela Duckworth
Publisher : Simon and Schuster
Page : 350 pages
File Size : 51,5 Mb
Release : 2016-05-03
Category : Self-Help
ISBN : 9781501111129

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Grit by Angela Duckworth Pdf

In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
Page : 146 pages
File Size : 53,9 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9781572246102

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Let's be Friends by Lawrence E. Shapiro Pdf

Presents forty activities designed to help children build better social skills, make friends, learn to adapt to changing relationships, cope with rejection and disappointment, and find deep and lasting friendships.

Author : Laila Sanguras
Publisher : Routledge
Page : 157 pages
File Size : 47,9 Mb
Release : 2021-09-03
Category : Education
ISBN : 9781000493191

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Grit in the Classroom by Laila Sanguras Pdf

The combination of sustained hard work and resiliency, grit is the difference between those who give up and those who don't. Grit in the Classroom: Building Perseverance for Excellence in Today's Students assists educators in creating a learning environment that fosters grit development for all students, regardless of ability. Each chapter includes stories to illustrate the research and ideas presented and ends with discussion questions that can be used to continue the conversation. In an era of talent development and the pursuit of excellence, learners must be equipped with the perseverance that is essential to reaching high levels of success. This book provides a rationale for cultivating grit in the classroom with the goal of propelling this topic into discussions of building passion and talent in today's students.

Author : Michael A. Tompkins,Jonathan R. Barkin
Publisher : Unknown
Page : 236 pages
File Size : 51,9 Mb
Release : 2020-01-28
Category : Juvenile Nonfiction
ISBN : 0369356500

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Relaxation and Stress Reduction Workbook for Teens by Michael A. Tompkins,Jonathan R. Barkin Pdf

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.

Author : Liz Fletcher
Publisher : Unknown
Page : 128 pages
File Size : 47,6 Mb
Release : 2021-08-08
Category : Electronic
ISBN : 1737629518

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The Grit Book by Liz Fletcher Pdf

Author : Mary Karapetian Alvord,Anne McGrath
Publisher : New Harbinger Publications
Page : 162 pages
File Size : 54,7 Mb
Release : 2017-07-01
Category : Young Adult Nonfiction
ISBN : 9781626258914

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Conquer Negative Thinking for Teens by Mary Karapetian Alvord,Anne McGrath Pdf

You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author : Sarah Abramson
Publisher : Unknown
Page : 74 pages
File Size : 44,9 Mb
Release : 2021-11-02
Category : Juvenile Nonfiction
ISBN : 1638191026

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Grit: a Kid's Anthology by Sarah Abramson Pdf

Grit. Sticktuitiveness. Perseverance. Diligence. Whatever you call it, kids in today's uncertain world need it more that ever to overcome the inevitable challenges that life will throw their way. Introducing Grit: A Kid's Anthology! This bold, inspiring collection of stories introduces kids to real people who faced real problems and who pushed their way through. From inventors like Thomas Edison, who tried over 2,000 combinations to perfect the light bulb; to writers like J.K. Rowling, who faced poverty and was rejected a dozen times before someone published Harry Potter; to athletes like Jackie Robinson, who endured the taunts of racist adversaries; the heroes in Grit faced creative, physical, social, political, and nearly every other kind of challenge. Bold, mixed-media illustrations accompany each story in this vibrant, exciting anthology!

Author : Dan Allbaugh
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2021-10-05
Category : Juvenile Nonfiction
ISBN : 1735770833

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Logic Workbook for Gritty Kids by Dan Allbaugh Pdf

Visually compelling puzzles and games engage children in purposeful problem solving and STEM skill development through grit building challenges. Over 150 developmentally appropriate activities are organized by subject and captivate a wide spectrum of learners. -Spatial Reasoning-Math Puzzles-Logic Problems-Word Games-Activities-Two-Player GamesEach section has a low floor but high ceiling as puzzles grow in difficulty, inspiring children through early success which motivates continued engagement. Beautifully illustrated characters from the 2021 Reader's Favorite gold medal winner for best children's animal book, The Gritty Little Lamb, deliver personality while also providing inspiration and encouragement in spirited rhyme as kids work through meaningful activities to build essential problem solving and critical thinking skills fundamental to all curriculum. Answers are provided in the back of the book and a certificate of achievement is included that can be presented upon completion. 13 pencil and paper two-player games facilitate the direct application of acquired skills and provide the foundation for continued fun and growth after the book is finished.Whether you are looking for activities to develop or entertain, Logic Workbook for Gritty Kids is unmatched. Comprehensive content is most appropriate for kids ages 6-10 but some puzzles and games are entertaining for older kids and adults making this book a great family value.Educational fun. Playful fun. Developmental fun. Engaging fun. Hard fun. Motivating fun. Enduring fun.Fun fun.

Author : Carol S. Dweck
Publisher : Ballantine Books
Page : 322 pages
File Size : 50,6 Mb
Release : 2007-12-26
Category : Psychology
ISBN : 9780345472328

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Mindset by Carol S. Dweck Pdf

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 45,6 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781572247666

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The ADHD Workbook for Kids by Lawrence E. Shapiro Pdf

In The ADHD Workbook for Kids, an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain confidence, and manage out-of-control behaviors.

Author : Caren Baruch-Feldman
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 48,9 Mb
Release : 2017-07-01
Category : Young Adult Nonfiction
ISBN : 9781626258587

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The Grit Guide for Teens by Caren Baruch-Feldman Pdf

When the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina. As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music—you know you need to persevere in order to succeed. You’ve probably heard the term “grit” at school or from your parents, but what does it really mean? Made popular by Angela Duckworth in her New York Times bestseller, the term “grit,” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you’ll develop both grit and a growth mind-set—a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You’ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be. Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.