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Author : David R. Marks,Laura Marks
Publisher : Houghton Mifflin Harcourt
Page : 210 pages
File Size : 41,6 Mb
Release : 2000
Category : Cooking
ISBN : 0395967163
Compiles recipes for appetizers, main dishes, and desserts that eliminate or limit such ingredients as whole milk, beans, and chocolate known to trigger headaches.
Author : David R. Marks,Laura Marks
Publisher : HarperCollins
Page : 208 pages
File Size : 52,9 Mb
Release : 2000-07-14
Category : Cooking
ISBN : 9780547348735
If you're one of the 50 million Americans who suffer from headaches, you can eliminate the pain entirely just by changing the way you eat. A headache sufferer himself, Dr. David Marks treats thousands of patients a year at his internationally known headache clinic. The recipes in this book can help you ward off headaches while ensuring that you eat well in the bargain.
Author : Josie A. Wentworth
Publisher : Unknown
Page : 202 pages
File Size : 45,6 Mb
Release : 1983
Category : Migraine
ISBN : OCLC:1036677033
Author : Stephanie Weaver
Publisher : Agate Publishing
Page : 362 pages
File Size : 43,5 Mb
Release : 2022-07-12
Category : Health & Fitness
ISBN : 9781572848597
Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.
Author : Stephanie Weaver
Publisher : Agate Publishing
Page : 336 pages
File Size : 45,7 Mb
Release : 2017-02-14
Category : Health & Fitness
ISBN : 9781572848832
An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
Author : Alicia Wolf
Publisher : Graphic Arts Books
Page : 243 pages
File Size : 48,6 Mb
Release : 2020-06-25
Category : Cooking
ISBN : 9781513262666
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Author : Agnes Peg Hartnell,G. Scott Tyler
Publisher : Wiley
Page : 266 pages
File Size : 51,5 Mb
Release : 1997-12-20
Category : Health & Fitness
ISBN : 0471346861
This book offers a revolutionary way to manage and prevent migraine and otherheadaches through diet. Readers will learn which foods can trigger headaches, how to determine which ones affect them, and how to prepare meals that reduceone's chances of getting a migraine.
Author : Tara Spencer (Nutritionist)
Publisher : Unknown
Page : 221 pages
File Size : 49,6 Mb
Release : 2016
Category : Migraine
ISBN : 1623157056
Offers a cleanse, meal plans, and recipes for migraine headache reduction.
Author : Heidi Gunderson
Publisher : Lulu.com
Page : 120 pages
File Size : 49,6 Mb
Release : 2009-12-18
Category : Migraine
ISBN : 9780557213207
Aimed at comforting the true migraine sufferer, this book is full of mouth-watering recipes that are easy to understand and prepare and contain no dietary migraine triggers. The recipes are based on the diet within the book "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain" by David Buchholz, M.D. If you're ready to take control of your headaches with mouth watering recipes and a method that actually works, this is the book for you! The author spent nearly two years researching migraines and nutrition and cooking methods to bring you the best possible recipes.
Author : Tara Spencer
Publisher : Rockridge Press
Page : 224 pages
File Size : 40,6 Mb
Release : 2017-04-12
Category : Cooking
ISBN : 1623159490
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
Author : David Buchholz
Publisher : Workman Publishing
Page : 272 pages
File Size : 44,9 Mb
Release : 2002-08-12
Category : Health & Fitness
ISBN : 9780761125662
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Author : Cathy Hunter
Publisher : Independently Published
Page : 0 pages
File Size : 52,7 Mb
Release : 2024-03-05
Category : Cooking
ISBN : 9798883829092
The Migraine Diet Recipes Cookbook is a collection of over 90 easy and tasty recipes that are designed to reduce migraine frequency and severity. These recipes are based on scientific research and expert advice on what foods to eat and avoid for migraine prevention and relief. You will find recipes for breakfast, lunch, dinner, snacks, desserts, and drinks that are suitable for various dietary preferences and restrictions. Whether you are vegan, gluten-free, dairy-free, or low-carb, you will find something to suit your taste buds and your health needs. The Migraine Diet Recipes Cookbook also includes tips and tricks on how to plan your meals, stock your pantry, and cope with migraine attacks. You will also learn about the common migraine triggers, the best foods for migraine prevention, and the supplements that can help you reduce your migraine symptoms. With this cookbook, you will be able to enjoy food without fear of migraines. You will also improve your overall health and well-being by following a balanced and nutritious diet. Don't let migraines ruin your life. Order your copy of The Migraine Diet Recipes Cookbook today and start cooking your way to a migraine-free future!
Author : Dr Malvin Harison
Publisher : Independently Published
Page : 0 pages
File Size : 44,5 Mb
Release : 2024-02-12
Category : Health & Fitness
ISBN : 9798879316544
A MUST HAVE COOKBOOK FOR ALL SENIORS SUFFERING FROM A PERSISTENT HEADACHEBONUS 1. 7- DAYS MEAL PLAN 2. 20 JUICING AND SMOOTHIES TO RELIEVE A SEVERE HEADACHE Embark on a transformative journey towards relief and wellness with the "Migraine Relief Cookbook for Seniors" - a comprehensive guide meticulously crafted to empower seniors in managing migraines, offering nourishing recipes tailored to alleviate symptoms and promote overall well-being. - Have you ever witnessed the debilitating effects of migraines on your senior loved ones, robbing them of joy and quality of life? - Can something as simple as a carefully curated diet truly be the key to unlocking a path of relief and freedom from migraines for seniors? - What if you could provide your cherished family members with a cookbook that not only supports their health but also brings relief and comfort in the midst of migraine attacks? Meet Sarah, a compassionate caregiver who has stood by her senior family members through their battles with migraines. Drawing from her own experiences and research, Sarah shares her expertise and compassion, guiding seniors towards a lifestyle that minimizes migraine triggers and maximizes relief through the power of nutrition. Benefits: Uncover the life-changing benefits within the "Migraine Relief Cookbook for Seniors," and enjoy: - Migraine-Friendly Recipes: Explore a variety of delicious dishes crafted with ingredients known to alleviate migraine symptoms and reduce the frequency of attacks. - Nutritional Support: Discover the healing properties of foods that promote brain health, reduce inflammation, and support overall well-being. - Hydration and Nourishment: Experience relief from dehydration-related migraines with recipes that focus on hydration and electrolyte balance. - Enhanced Quality of Life: Witness a transformation in your loved one's health and well-being as you provide them with delicious meals that support their journey towards relief and comfort from migraines. Worried about taste preferences or difficulty in adapting to new dietary habits? Fear not! This cookbook addresses common concerns, offering a variety of simple and flavorful recipes that cater to diverse tastes while focusing on ingredients scientifically proven to support migraine relief. With practical tips and guidance, it ensures that embracing a migraine-friendly diet becomes an enjoyable and sustainable lifestyle choice for seniors. Delve into the guide for a sneak peek at inspiring success stories, expert insights, and a taste of the flavorful world of migraine relief recipes that have already brought relief and comfort to seniors grappling with migraines. Seize the opportunity to help your loved ones find relief from migraines and reclaim their joy and vitality. Order your copy of the "Migraine Relief Cookbook for Seniors" today, and embark on a nourishing journey towards freedom from migraine pain and a brighter, more comfortable future. Let the power of nutrition become your ally in the pursuit of migraine relief and wellness for your cherished seniors.
Author : Lawrence Leung,Susan Hannah,Elizabeth Dares-Dobbie
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 2013
Category : Cooking
ISBN : 0778804542
Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.
Author : Kathleen G Marion
Publisher : Independently Published
Page : 0 pages
File Size : 42,5 Mb
Release : 2024-02-05
Category : Health & Fitness
ISBN : 9798878600750
A Holistic Approach with the Migraine Relief Plan & Cookbook For millions living with chronic migraine pain, hope can feel distant. The debilitating pulsating, the aura's blinding dance - these symptoms can steal away precious moments of life. But what if regaining control and reclaiming your well-being was within reach? The Migraine Relief Plan & Cookbook offers a comprehensive, evidence-based approach to managing and preventing migraines. Developed in collaboration with healthcare professionals and inspired by real patient success stories, this guide empowers you to: Unravel your unique triggers: Identify food sensitivities, stress factors, and sleep patterns that contribute to your migraines. Craft a personalized plan: Combine lifestyle modifications, natural remedies, and delicious, anti-inflammatory recipes tailored to your specific needs. Harness the power of food: Discover over 100 chef-developed, migraine-friendly recipes designed to improve gut health, optimize brain function, and combat inflammation. Find inspiration and support: Learn from inspiring patient journeys, access practical resources, and connect with a supportive community of individuals navigating similar challenges. Still hesitant? We understand your concerns: Scientifically sound? Absolutely. This approach is grounded in research and aligned with current medical recommendations. Sustainable and enjoyable? The plan is flexible and adaptable, offering delicious recipes and practical lifestyle changes you can integrate seamlessly. Effective for me? Countless individuals have found significant relief and improved quality of life through this holistic approach. Investing in your well-being is the most important investment you can make. This book is your key to a life free from the limitations of migraine. Order your copy today and begin your journey to reclaiming your health and happines