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The Healing Power of Nature by John P. Cardone Pdf
Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.
Your Guide to Forest Bathing (Expanded Edition) by M. Amos Clifford Pdf
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
HEALING POWER OF NATURE: A Practical Exploration of How Nature can Influence our Health and Well-being Book Summary: The Healing Power of Nature is a practical exploration on how spending time with nature can influence a person's health & well-being. Along the way, John calls on over 30 years as a patient & health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness & the restorative advantage of nature, and why it is especially important to share this spirit with children--all of which will inspire you to spend more time with nature. Advanced Praise: If everyone was required to read Cardone's Healing Power of Nature, the world would be a better and healthier place... and I think our health insurance costs would be a lot lower as well! Sal Randazzo, Retired Educator In this well-documented work, John P. Cardone underlines the important points that nature is a gift and that it can provide multifaceted benefits; physical, intellectual, emotional, and spiritual. My 30 years of pastoring mirror Cardone's findings--in a world fraught with anxiety, one proven, yet underused therapy remains: the call of the great outdoors. Rev. Richard Allen, Pastor, Sayville United Methodist Church In an age wherein technology and pharmacology purport to be the "cure" for all human ills, Cardone's new Waterviews book reminds us that the Healing Power of Nature may be just what the doctor ordered. Cardone's graphic descriptions and scientific data serve as refreshing reminders that nature offers countless resources to soothe and sanctify. Richard C. Scheinberg, LCSW, BCD, Psychotherapist, Author, and Director of Sunrise Counseling Center, East Islip, NY In this well crafted tome, John P. Cardone captures the true essence of how we as human beings benefit from the natural world around us. John eloquently demonstrates how animals, plants, gardens and the natural landscape that we co-exist with are essential to our quality of life. Vinnie A. Simeone, Director, Planting Fields Arboretum Cardone knows first-hand the benefits of The Healing Power of Nature. His peaceful photos are not only beautiful, they capture the scents, light, shadows, sounds, textures, stillness and colors of nature. It is a beautiful, informative book... I feel better already. Charlee Miller, Executive Director, Art League of Long Island
The Healing Power of Nature by Vincent Van Gogh Pdf
'One thing I tell you, that this countryside has the effect on me of bringing me peace, faith, courage . . .' A captivating collection of lesser-known images, chosen largely from sketchbooks and letters. The Healing Power of Nature is testament to the immense influence the natural world had on Vincent van Gogh; from the restorative, calming effect of rural landscapes to the stimulation and joy he found in natural beauty. Each image is accompanied by an insightful quote from his letters, showing how nature is a source of great healing and inspiration to us all, connecting us with the peace and beauty of our surroundings and with a sense of something even greater. '. . . I console myself by reconsidering the sunflowers.' Please note this is a fixed-format ebook with colour images and may not be well-suited for older e-readers.
If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
If you've ever found solace on a park bench, or felt a surge of joy walking through a forest, you've experienced the healing power of nature. In 'The Healing Power of Nature: Bringing Mental Health Outdoors', Reginald Hall explores this transformative power deep beyond the surface. This Special Report beautifully combines scientific research and personal tales that illuminate how eco-therapy, or nature-based therapy, can make significant improvements in our mental health. By highlighting the beneficial impacts of merging our lives with the great outdoors, the report inspires readers to welcome the natural world into their daily routine for boosted mental well-being. The Healing Power of Green: Understanding the concept of eco-therapy. From Stress to Serenity: How nature positively influences our mental health. The Evolutionary Connection: Our deep-rooted bond with nature. Rewiring the Brain: The science of nature's effect on mental well-being. Outdoor Exercises: Engaging body and mind in nature's therapy. Each chapter offers a unique perspective on the life-changing potential of nature, from revealing our evolutionary connection with the natural world to providing suggestions on integrating outdoor exercises into daily life. Throughout, Reginald's heartfelt narrative and his passion for nature shines through, providing not just information but motivation for you to step outside and invite nature in. Whether you're seeking a path to better mental health or fresh insights into the mind-body-nature nexus, this Special Report is a gentle invitation to lace up your walking shoes and embark on a transformative journey through the revitalising power of nature. There's an entire green world out there waiting for you!
The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.
Author : Eva M. Selhub, MD,Alan C. Logan, ND Publisher : John Wiley & Sons Page : 258 pages File Size : 53,7 Mb Release : 2012-03-27 Category : Health & Fitness ISBN : 9781118114490
Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan, ND Pdf
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Outside of the city and suburbs, the natural world has a power to inspire the best and soothe the worst within each of us. It has much to teach us about the wilderness within, and about the "greater power" manifest in the sublimity of nature. In this his last work, beloved author Gerald May offers a memoir and spiritual guide which reveals the great lessons available to us when we retreat from our busy lives to the serenity of the natural wilderness
Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? “Grounded in Nature” is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being. With practical techniques, scientific insights, and personal stories, author Naomi Rohan invites you to step outside, to feel the cool morning dew, the warmth of sun-baked clay, and the rough texture of tree bark. From “The Power of Forest Bathing”: - Uncover the ancient Japanese practice of Shinrin-Yoku and its transformative power. - Learn the art of mindful walking and engage your senses in the forest's symphony. - Discover the physical and mental health benefits of forest bathing. - Gain insights into forest ecology and learn how to practice forest bathing through different seasons. - Cultivate a love for nature in children and find green oases in urban spaces. From “Earthing Essentials”: - Understand the historical roots and scientific principles of earthing and grounding. - Discover practical techniques for incorporating grounding practices into daily life. - Gain insights into the healing power of the Earth and its impact on physical and mental health. - Explore global perspectives on earthing and its future trends. - Be inspired by personal stories of transformation through earthing. Written in an evocative, poetic writing style, rich in sensory language, this book creates an immersive reading experience that mirrors the tranquil and introspective nature of the practices it explores. This holistic guide is a must-read for anyone seeking to improve their mental and physical health through nature. Don’t miss out on the opportunity to harness the healing power of nature and transform your well-being. Get your copy of “Grounded in Nature” today!
