The Health Benefits Of Fruits And Vegetables

Author : Mercedes Del Río Celestino,Rafael Font Villa
Publisher : MDPI
Page : 216 pages
File Size : 50,8 Mb
Release : 2020-05-27
Category : Science
ISBN : 9783039288298

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The Health Benefits of Fruits and Vegetables by Mercedes Del Río Celestino,Rafael Font Villa Pdf

This Special Issue gathers 14 original research papers to disseminate new data on phytochemicals from vegetables and fruits, which are recommended for their health-promoting properties. Epidemiological, toxicological and nutritional studies suggest an association between fruit and vegetable consumption and lower incidence of chronic diseases, such as coronary heart problems, cancer, diabetes, and Alzheimer’s disease. In this Special Issue the following topics have been addressed: (i) the protective roles, antioxidant and others bioactivities such as genotoxic and antigenotoxic effects in the Drosophila melanogaster animal genetic model and pro-apoptotic capacities against cancer processes, including cytotoxicity and clastogenic DNA activity, using an in vitro human cancer model (HL-60 cell line, (ii), new sustainable approaches based on near-infrared spectroscopy to determine the quality, (iii) broad-scale metabolomic investigation for the development of functional food and, (iv) processing techniques that can modify the initial nutritional and antioxidant content of fruits, vegetables, and additives. In summary, the information in this Special Issue will be interesting for researchers in this field and the general public interested in the relationship between vegetables and health.

Author : Anonim
Publisher : Unknown
Page : 210 pages
File Size : 51,9 Mb
Release : 2021-12-03
Category : Science
ISBN : 3036524215

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Potential Health Benefits of Fruits and Vegetables by Anonim Pdf

Author : Amit K. Jaiswal
Publisher : Academic Press
Page : 774 pages
File Size : 49,5 Mb
Release : 2020-08-17
Category : Technology & Engineering
ISBN : 9780128127803

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Nutritional Composition and Antioxidant Properties of Fruits and Vegetables by Amit K. Jaiswal Pdf

Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions. Contains detailed information on nutritional and anti-nutritional composition for commonly consumed fruits and vegetables Presents recent epidemiological information on the health benefits of fresh produce Provides in-depth information about the antioxidant properties of a range of fruits and vegetables

Author : Thomas S. C. Li
Publisher : CRC Press
Page : 298 pages
File Size : 50,5 Mb
Release : 2008-01-24
Category : Technology & Engineering
ISBN : 9781420068733

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Vegetables and Fruits by Thomas S. C. Li Pdf

The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins

Author : Kanaya Lal Bhat
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2014
Category : Electronic
ISBN : 9351304183

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Health Benefits of Fruits and Vegetables by Kanaya Lal Bhat Pdf

Author : Laura A. de la Rosa,Emilio Alvarez-Parrilla,Gustavo A. Gonzalez-Aguilar
Publisher : John Wiley & Sons
Page : 381 pages
File Size : 44,8 Mb
Release : 2009-10-13
Category : Technology & Engineering
ISBN : 9780813809489

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Fruit and Vegetable Phytochemicals by Laura A. de la Rosa,Emilio Alvarez-Parrilla,Gustavo A. Gonzalez-Aguilar Pdf

Fruit and Vegetable Phytochemicals: Chemistry, Nutritional Value and Stability provides scientists in the areas of food technology and nutrition with accessible and up-to-date information about the chemical nature, classification and analysis of the main phytochemicals present in fruits and vegetables – polyphenols and carotenoids. Special care is taken to analyze the health benefits of these compounds, their interaction with fiber, antioxidant and other biological activities, as well as the degradation processes that occur after harvest and minimal processing.

Author : Manfred Lamprecht
Publisher : CRC Press
Page : 304 pages
File Size : 43,6 Mb
Release : 2014-09-17
Category : Medical
ISBN : 9781466567573

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Antioxidants in Sport Nutrition by Manfred Lamprecht Pdf

The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Author : Ronald Ross Watson,Victor R. Preedy
Publisher : Academic Press
Page : 619 pages
File Size : 52,7 Mb
Release : 2016-04-23
Category : Technology & Engineering
ISBN : 9780128029893

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Fruits, Vegetables, and Herbs by Ronald Ross Watson,Victor R. Preedy Pdf

Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion brings together experts from around the world working on the cutting edge of research on fruit, vegetables, and herbs in health promotion. Offering a timely, concise, scientific appraisal of the efficacy of key foods to prevent disease and improve the quality of life, Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion provides valuable evidence-based conclusions and recommendations. This reference text will encourage further research on the potential benefits of fruits and vegetables in health and disease prevention, providing a basis for possible dietary modifications by the government and the public. Provides insight on bioactive constituents found in fruits and vegetables that can be further studied to improve health and disease resistance or incorporated into other food products and used as alternative medicines and dietary supplements Includes valuable information on how fruits are important sources of bioflavonoids and nonnutritive bioactives that modify body functions Offers a conclusion or summary of evidence at the end of each chapter to enhance understanding of new approaches in the field

Author : Md Asaduzzaman,Toshiki Asao
Publisher : BoD – Books on Demand
Page : 114 pages
File Size : 47,5 Mb
Release : 2018-08-22
Category : Gardening
ISBN : 9781789235067

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Vegetables by Md Asaduzzaman,Toshiki Asao Pdf

The book Vegetables - Importance of Quality Vegetables to Human Health provides useful and interesting information on the nutritional qualities of different vegetables and their roles in disease prevention. Quality vegetable production through hydroponic cultivation techniques is also included. The first few chapters discuss the importance of quality vegetables to human diet and health, and noncommunicable disease prevention. Nutritional qualities and bioactive compounds in freshly grown vegetables through hydroponics and soilless cultures are discussed in the middle part of the book. The final chapter describes methods of sea vegetable utilization in food formulation. This book mainly focuses on the nutritional quality of vegetables and disease prevention, their production methods, preparation, and cooking methods, making it a complete and useful resource to readers.

Author : Mohammed Wasim Siddiqui
Publisher : Academic Press
Page : 396 pages
File Size : 40,5 Mb
Release : 2019-11-10
Category : Medical
ISBN : 9780128165393

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Fresh-Cut Fruits and Vegetables by Mohammed Wasim Siddiqui Pdf

Fresh-Cut Fruits and Vegetables: Technologies and Mechanisms for Safety Control covers conventional and emerging technologies in one single source to help industry professionals maintain and enhance nutritional and sensorial quality of fresh-cut fruits and vegetables from a quality and safety perspective. The book provides available literature on different approaches used in fresh-cut processing to ensure safety and quality. It discusses techniques with the aim of preserving quality and safety in sometimes unpredictable environments. Sanitizers, antioxidants, texturizers, natural additives, fortificants, probiotics, edible coatings, active and intelligent packaging are all presented. Both advantages and potential consequences are included to ensure microbial safety, shelf-life stability and preservation of organoleptic and nutritional quality. Industry researchers, professionals and students will all find this resource essential to understand the feasibility and operability of these techniques in modern-day processing to make informed choices. Provides current information on microbial infection, quality preservation, and technology with in-depth discussions on safety mechanisms Presents ways to avoid residue avoidance in packaging and preservation Includes quality issues of microbial degradation and presents solutions for pre-harvest management

Author : Gulzar Ahmad Nayik,Amir Gull
Publisher : Springer Nature
Page : 569 pages
File Size : 46,9 Mb
Release : 2020-12-01
Category : Medical
ISBN : 9789811574702

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Antioxidants in Vegetables and Nuts - Properties and Health Benefits by Gulzar Ahmad Nayik,Amir Gull Pdf

This book covers the nutritional and nutraceutical profiles of a wide range of popularly consumed vegetables and nuts. The first half of the book focuses on popular vegetables, and describes how higher vegetable consumption reduces the risk of diseases ranging from diabetes to osteoporosis, diseases of the gastrointestinal tract, cardiovascular diseases, autoimmune diseases and cancer. The book also includes an interesting section on the antioxidant potential of mushrooms. In turn, the second half discusses the nutritional value of various nuts. Nuts are nutrient-dense foods with complex matrices rich in unsaturated fats, high-quality protein, fiber, minerals, tocopherols, phytosterols and phenolics. The respective chapters illustrate how the consumption of nuts could ward off chronic diseases like hypertension, cancer, inflammation, oxidative stress, high blood pressure, coronary heart disease etc. In order to effectively promote vegetable and nut consumption, it is necessary to know and understand the nutritional and nutraceutical profiles of vegetables & nuts. Given its scope, the book will be of interest to students, researchers, food scientists, olericulturists, dietitians and agricultural scientists alike. Those working in the vegetable and nut processing industries, horticultural departments and other agricultural departments will also find the comprehensive information relevant to their work.

Author : Luca Mazzoni,Maria Teresa Ariza Fernández,Franco Capocasa
Publisher : Unknown
Page : 210 pages
File Size : 48,6 Mb
Release : 2021
Category : Electronic
ISBN : 3036524207

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Potential Health Benefits of Fruits and Vegetables by Luca Mazzoni,Maria Teresa Ariza Fernández,Franco Capocasa Pdf

As plant-based foods, both vegetables and fruits have been clearly associated with the presence of high amounts of bioactive compounds, and have been demonstrated as having a central role in the prevention of diseases. Many scientists of different research fields have lavished great effort both to characterize the bioactive compounds' compositions and to deepen understanding regarding the mechanisms of action through which fruits and vegetables exert their health-promoting and/or disease-preventing properties. In this book, studies on the bioactive compounds' composition of the main fruit and vegetable species, on their health effects as fresh-consumed, transformed products or applied in in vitro models, and on their mechanisms of actions against human pathologies are presented.

Author : Isidore Okwuchukwu Oka
Publisher : Independently Published
Page : 0 pages
File Size : 41,5 Mb
Release : 2023-05
Category : Electronic
ISBN : 9798392442478

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Exceptional Health Benefits of Fruits and Vegetable by Isidore Okwuchukwu Oka Pdf

The amazing health benefits of fruits and vegetables are discussed in this book. By following the recommendations provided in this book, you may assist in encouraging healthy living. Don't overlook the importance of fruits and vegetables in your diet if you struggle with an unhealthy lifestyle. This book explains how to promote healthy living by clearly stating the sorts of fruits and vegetables that should be consumed, as well as the recommended daily intake of fruits. This book covers minerals and other incredible nutrients in fruits and vegetables for athletic performance. No fruit, no healthy lifestyle-why? The most vital benefits of consuming fruits and vegetables is that fruits and vegetables are loaded with antioxidants that help in fighting off diseases. Antioxidants neutralize free radicals that damage cells and cause inflammation. By eating a diet rich in fruits and vegetables, you can prevent or reduce the risk of chronic diseases such as heart disease, cancer, diabetes, and obesity. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. This book has a lot of condensed knowledge about the value of fruits and vegetables in our diets and the reasons you might occasionally think about taking a multivitamin supplement to further boost your health.

Author : Gulzar Ahmad Nayik,Amir Gull
Publisher : Springer Nature
Page : 636 pages
File Size : 51,9 Mb
Release : 2020-12-15
Category : Medical
ISBN : 9789811572852

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Antioxidants in Fruits: Properties and Health Benefits by Gulzar Ahmad Nayik,Amir Gull Pdf

This book provides a comprehensive review of the antioxidant value of widely consumed fruits. Each chapter covers the botanical description, nutritional & health properties of these popular fruits. Fruits are one of the most important indicators of dietary quality and offer protective effects against several chronic diseases such as cardiovascular diseases, obesity, and various types of cancer. In order to effectively promote fruit consumption, it is necessary to know and understand the components of fruits. In addition to underscoring the importance of fruit consumption’s effects on human diet, the book addresses the characterization of the chemical compounds that are responsible for the antioxidant proprieties of various fruits. Given its scope, the book will be of interest to graduate and post-graduate students, research scholars, academics, pomologists and agricultural scientists alike. Those working in various fruit processing industries and other horticultural departments will also find the comprehensive information relevant to their work.

Author : Maureen Keane,Cherie Calbom
Publisher : Penguin
Page : 368 pages
File Size : 46,9 Mb
Release : 1991-11-01
Category : Health & Fitness
ISBN : 0895295121

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Juicing for Life by Maureen Keane,Cherie Calbom Pdf

Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated from of nutrition available from whole foods. This A-Z guide shows you how to use nature's bounty in the prevention and treatment of our most common health disorders. This accessible book gives complete nutritional programs for over 75 health problems, telling you which fruits and vegetables have been shown effective in combatting specific illnesses and why. Along with hundreds of delicious, nutrition-rich juicing recipes, this book provides dietary guidelines, and diet plans to follow in conjunction with your juicing regimen.