The Healthiest You

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The Healthiest You

Kelly Traver,Betty Kelly Sargent
The Healthiest You Book PDF

Author : Kelly Traver,Betty Kelly Sargent
Publisher : Simon and Schuster
Page : 400 pages
File Size : 53,9 Mb
Release : 2011-12-20
Category : Health & Fitness
ISBN : 9781451672268

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The Healthiest You by Kelly Traver,Betty Kelly Sargent Pdf

Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: • Among those who were overweight, the average weight loss was 19 pounds. • Among those who were diabetic, 80 percent achieved a reduction in their blood sugar. • Among those with high blood pressure, 87 percent returned their blood pressure to normal. • Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.

Healthiest You Ever

Meera Lester,Murdoc Khaleghi,Susan Reynolds,Brett Aved
Healthiest You Ever Book PDF

Author : Meera Lester,Murdoc Khaleghi,Susan Reynolds,Brett Aved
Publisher : Simon and Schuster
Page : 384 pages
File Size : 42,7 Mb
Release : 2011-11-18
Category : Health & Fitness
ISBN : 9781440531163

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Healthiest You Ever by Meera Lester,Murdoc Khaleghi,Susan Reynolds,Brett Aved Pdf

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

The Healthy You Diet

Dawna Stone
The Healthy You Diet Book PDF

Author : Dawna Stone
Publisher : Rodale
Page : 294 pages
File Size : 55,7 Mb
Release : 2014-12-23
Category : Health & Fitness
ISBN : 9781623365493

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The Healthy You Diet by Dawna Stone Pdf

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

TruthfulSayings

Siyanda Mquqwana
TruthfulSayings Book PDF

Author : Siyanda Mquqwana
Publisher : Lulu.com
Page : 35 pages
File Size : 50,8 Mb
Release : 2011-12-20
Category : Self-Help
ISBN : 9781105370847

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TruthfulSayings by Siyanda Mquqwana Pdf

This is a book about how to live according to your nature, respecting Nature, others and yourself while living in the moment. The author takes on the monumental task of defining life, consciousness, enlightenment and the elusive fountain of youth. The reader is taken on an introspective and philosophical journey within, during which age old questions are answered in a simple and easy to understand manner. This book shines a light on the individual and explores the power of the right intention as represented in the right thought and heard in the right speech before it is seen in the right action that shapes not just the individual but also the world. The role of individual consciousness in shaping universal consciousness is touched upon and an easy to follow step by step approach is provided such that the reader is not only provided with the "what" and the "how" but also with the "why" as some questions are left unanswered in a tantalizing manner that leaves you searching for more...

The Healthiest Kid in the Neighborhood

James Sears,William Sears,Martha Sears,Robert W. Sears
The Healthiest Kid in the Neighborhood Book PDF

Author : James Sears,William Sears,Martha Sears,Robert W. Sears
Publisher : Little, Brown Spark
Page : 352 pages
File Size : 47,8 Mb
Release : 2008-12-14
Category : Health & Fitness
ISBN : 9780316055673

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The Healthiest Kid in the Neighborhood by James Sears,William Sears,Martha Sears,Robert W. Sears Pdf

America's foremost childcare experts present a practical, appetizing, easy-to-follow eating plan for shaping children's tastes and metabolisms toward optimal health.

The Healthiest Diet on the Planet

Dr. John McDougall
The Healthiest Diet on the Planet Book PDF

Author : Dr. John McDougall
Publisher : HarperCollins
Page : 224 pages
File Size : 46,7 Mb
Release : 2016-09-27
Category : Health & Fitness
ISBN : 9780062426789

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The Healthiest Diet on the Planet by Dr. John McDougall Pdf

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The 150 Healthiest Foods on Earth, Revised Edition

Jonny Bowden
The 150 Healthiest Foods on Earth Revised Edition Book PDF

Author : Jonny Bowden
Publisher : Fair Winds Press (MA)
Page : 379 pages
File Size : 46,8 Mb
Release : 2017-08-29
Category : Cooking
ISBN : 9781592337644

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The 150 Healthiest Foods on Earth, Revised Edition by Jonny Bowden Pdf

A complete guide to the healthiest foods you can eat and how to cook them!

The Healthiest You (with embedded videos)

Kelly Traver,Betty Kelly Sargent
The Healthiest You with embedded videos Book PDF

Author : Kelly Traver,Betty Kelly Sargent
Publisher : Simon and Schuster
Page : 418 pages
File Size : 50,8 Mb
Release : 2011-12-20
Category : Health & Fitness
ISBN : 9781451668902

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The Healthiest You (with embedded videos) by Kelly Traver,Betty Kelly Sargent Pdf

A twelve-week program that teaches you to retrain your brain to embrace a healthy lifestyle, now with embedded videos. Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining the most cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the The Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: · Among those who were overweight, the average weight loss was nineteen pounds · Among those who were diabetic, 80 percent achieved a reduction in their blood sugars · Among those with high blood pressure, 87 percent returned their blood pressure to normal · Some 80 percent of the smokers successfully kicked the habit. In the course of twelve short weeks readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. This updated edition also includes the top ten motivators that have been proven to drive peoples’ behavior when it comes to working on their health. You can use this powerful information to re-motivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You you can learn to change your body and your life, simply by understanding and working with your brain.

The Healthy Weight-Loss Diet With Delicious Recipes

Heather Abbott
The Healthy Weight Loss Diet With Delicious Recipes Book PDF

Author : Heather Abbott
Publisher : Heather Abbott
Page : 148 pages
File Size : 40,7 Mb
Release : 2023-01-11
Category : Health & Fitness
ISBN : 8210379456XXX

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The Healthy Weight-Loss Diet With Delicious Recipes by Heather Abbott Pdf

Have you tried all the fad diets and newest weight- loss pills? Have you lost little to no weight or gained it back? Are you frustrated and wanting to know what you are doing wrong? I did too! Constantly struggling with my weight I was ready to give up, that is until I figured out what I needed to do. I went from 310+ to 130 lbs and 8 year later still living a happier healthier life. In this book I go over how to lose weight the healthy way, and gain that self-confidence to get to your goal. Every chapter is filled with a healthy recipe to create while you work towards the finish line.

Follow Your Passion and Live Your Life

Andrew Eilers
Follow Your Passion and Live Your Life Book PDF

Author : Andrew Eilers
Publisher : Xlibris Corporation
Page : 62 pages
File Size : 46,8 Mb
Release : 2016-11-18
Category : Self-Help
ISBN : 9781524558895

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Follow Your Passion and Live Your Life by Andrew Eilers Pdf

The book is written to provide information, stories, ideas, and concepts for people who are tired of living a life that they believe is for others but dont know how to change that. This book is called Follow Your Passion and Live Your Life because it provides the tools for people to decide what is most important in their lives (their passions) and how they can transition from being primarily focused on activities they have to do toward the activities they truly want to do (live their lives). In addition, the book shares personal stories and the direction I have taken in my life in order to follow my passion and live my life.

Perfect Daughters

Robert J. Ackerman
Perfect Daughters Book PDF

Author : Robert J. Ackerman
Publisher : Health Communications, Inc.
Page : 336 pages
File Size : 41,6 Mb
Release : 2002-07
Category : Self-Help
ISBN : 9781558749528

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Perfect Daughters by Robert J. Ackerman Pdf

This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics-"perfect daughters" -operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow. This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues. Also includes: a comprehensive reference section and complete index.

60 Seconds to Slim

Michelle Schoffro Cook
60 Seconds to Slim Book PDF

Author : Michelle Schoffro Cook
Publisher : Rodale
Page : 338 pages
File Size : 51,8 Mb
Release : 2013-12-03
Category : Health & Fitness
ISBN : 9781609618490

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60 Seconds to Slim by Michelle Schoffro Cook Pdf

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

The Mindful Glow Cookbook

Abbey Sharp
The Mindful Glow Cookbook Book PDF

Author : Abbey Sharp
Publisher : Penguin
Page : 256 pages
File Size : 54,7 Mb
Release : 2018-12-04
Category : Cooking
ISBN : 9780735234024

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The Mindful Glow Cookbook by Abbey Sharp Pdf

Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

Journey to a Healthier You

Carol Angle
Journey to a Healthier You Book PDF

Author : Carol Angle
Publisher : Trafford Publishing
Page : 156 pages
File Size : 53,6 Mb
Release : 2003
Category : Family & Relationships
ISBN : 9781553957201

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Journey to a Healthier You by Carol Angle Pdf

Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.

BOSH! Healthy Vegan

Henry Firth,Ian Theasby
BOSH Healthy Vegan Book PDF

Author : Henry Firth,Ian Theasby
Publisher : HarperCollins UK
Page : 429 pages
File Size : 47,8 Mb
Release : 2019-12-26
Category : Cooking
ISBN : 9780008352967

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BOSH! Healthy Vegan by Henry Firth,Ian Theasby Pdf

As seen on ITV’s Living on the Veg OVER 1 MILLION BOSH! BOOKS SOLD Healthy eating never looked so good From the #1 Sunday Times bestselling authors ‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, The Doctor’s Kitchen