The Healthy Living Handbook

Author : C.N.C. Smith, M.S.O.M. Laura Harris
Publisher : Chosen Books
Page : 256 pages
File Size : 44,7 Mb
Release : 2017-12-05
Category : Religion
ISBN : 9781493411702

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The Healthy Living Handbook by C.N.C. Smith, M.S.O.M. Laura Harris Pdf

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.

Author : John Thorne
Publisher : Troubador Publishing Ltd
Page : 152 pages
File Size : 41,7 Mb
Release : 2024-03-28
Category : Health & Fitness
ISBN : 9781805147831

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The Healthy Living Handbook by John Thorne Pdf

Many books claim they will change your life. The Healthy Living Handbook may do it. In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life. The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. All in ten chapters and one hundred and fifty pages. The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively. By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one

Author : Karl Henry
Publisher : Penguin UK
Page : 272 pages
File Size : 51,5 Mb
Release : 2018-03-01
Category : Health & Fitness
ISBN : 9780241981863

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Karl Henry's Healthy Living Handbook by Karl Henry Pdf

The No 1 Bestseller! An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice. Or do you go on diets and fitness drives all the time, but can't stick with anything? Karl Henry has been working with people like you for nearly twenty years. He has seen it all, heard it all and knows the secret of making lasting change. The secret is that there is no secret! Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you. Karl's Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being. No matter what your starting point, everything in Karl's handbook is a fit for your life. It is a friendly, easy-to-follow guide that will bring you on a journey, page by page, at the right pace for you. As Karl says: 'You will be amazed at just how easy it is to make straightforward changes and what a difference they can make. Not only that, the benefits of feeling healthier and more active will help you stay on course and motivate you to keep going. My ambition is to help you realize that losing weight and getting fitter can be simple - so simple that you can't not start, no matter how small that start is!'

Author : Susan U Neal
Publisher : Unknown
Page : 632 pages
File Size : 51,5 Mb
Release : 2019-02-26
Category : Health & Fitness
ISBN : 173364430X

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Healthy Living Series by Susan U Neal Pdf

Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

Author : Mariel Hemingway
Publisher : Harper Collins
Page : 394 pages
File Size : 44,7 Mb
Release : 2009-10-13
Category : Health & Fitness
ISBN : 9780061747298

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Mariel Hemingway's Healthy Living from the Inside Out by Mariel Hemingway Pdf

Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

Author : Cathy Silvers
Publisher : North Atlantic Books
Page : 338 pages
File Size : 47,8 Mb
Release : 2007
Category : Biography & Autobiography
ISBN : 1556437145

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Happy Days Healthy Living by Cathy Silvers Pdf

"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

Author : Joan Lunden,Laura Morton
Publisher : Three Rivers Press
Page : 260 pages
File Size : 49,5 Mb
Release : 1998-04
Category : Health & Fitness
ISBN : 0609802054

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Joan Lunden's Healthy Living by Joan Lunden,Laura Morton Pdf

Over the course of her 17-year tenure as co-host of ABC's "Good Morning America", millions of women watched Joan Lunden reinvent herself. In this book Joan reveals how she took control of her life and her health, and tells other women how they can do it, too. 85 photos.

Author : Jan de Vries
Publisher : Random House
Page : 227 pages
File Size : 48,6 Mb
Release : 2011-06-10
Category : Health & Fitness
ISBN : 9781780571829

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How to Live a Healthy Life by Jan de Vries Pdf

How to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries. It gives sensible and easy-to-follow advice on a huge number of subjects, ranging from maintaining a healthy liver and building strong bones to how to follow a well-balanced and nutritious diet and cope with stress.

Author : Emma Short
Publisher : Academic Press
Page : 338 pages
File Size : 48,7 Mb
Release : 2021-01-05
Category : Science
ISBN : 9780128215746

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A Prescription for Healthy Living by Emma Short Pdf

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way

Author : Beth Frates
Publisher : Unknown
Page : 480 pages
File Size : 43,8 Mb
Release : 2021
Category : Health
ISBN : 1606795147

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Lifestyle Medicine Handbook by Beth Frates Pdf

Author : Kate Lorig
Publisher : Unknown
Page : 330 pages
File Size : 55,6 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0923521534

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Living a Healthy Life with Chronic Conditions by Kate Lorig Pdf

Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Author : Margaret Jane Smith,Fred Smith
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 50,7 Mb
Release : 2006
Category : Education
ISBN : 9781572244740

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The Smart Student's Guide to Healthy Living by Margaret Jane Smith,Fred Smith Pdf

Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student

Author : First Place 4 Health
Publisher : Gospel Light Publications
Page : 242 pages
File Size : 55,8 Mb
Release : 2011-08-31
Category : Health & Fitness
ISBN : 9780830755035

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Simple Ideas for Healthy Living by First Place 4 Health Pdf

Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions and body. It also addresses various health topics for individual instruction and discussion in group sessions.

Author : Susan U Neal
Publisher : Unknown
Page : 198 pages
File Size : 40,9 Mb
Release : 2018-09
Category : Health & Fitness
ISBN : 0997763663

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7 Steps to Get Off Sugar and Carbohydrates by Susan U Neal Pdf

Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a plan to wean your body off these addictive products and regain your health.

Author : C.N.C. Smith, M.S.O.M. Laura Harris
Publisher : Chosen Books
Page : 304 pages
File Size : 42,9 Mb
Release : 2019-04-16
Category : Religion
ISBN : 9781493417407

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Get Well Soon by C.N.C. Smith, M.S.O.M. Laura Harris Pdf

According to the World Health Organization, there are 30,000 identified diseases. Of these, 22,500 have no known cure or effective treatment. We live in the most technologically advanced age, yet we have never been more unhealthy. Even those in good health face constant misdirection. Leaving no stone unturned, certified nutritional counselor, copastor, and TV host Laura Harris Smith helps you pursue healing and wellness for body, mind, and spirit both naturally and supernaturally. Both are necessary for a full, abundant life, and she equips you with the tools you need for the journey, including · condition-specific healing prayers · powerful declarations of faith and healing · total-body-system blessings for the prevention of sickness · delicious tailored menus for each body system · how to troubleshoot stubborn ailments and recognize spiritual warfare · how to confront any spiritual sickness--such as grudges, unforgiveness, or sin patterns--that block healing · amazing, miraculous testimonies to build faith · alphabetized illness index linking to correlating prayers to help you recover Whether you are ready to experience a life-changing miracle, observe the gradual improvement of a body on the mend, or maintain the good health you have, healing will come. Here is your chance to get well soon!