The Heart Is The Strongest Muscle

Author : Tia Toomey
Publisher : Rodale Books
Page : 194 pages
File Size : 41,9 Mb
Release : 2024-02-13
Category : Self-Help
ISBN : 9780593579626

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The Heart Is the Strongest Muscle by Tia Toomey Pdf

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. “Champions are built in the mind first, and Tia Toomey understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her “why.” By always having a clear picture of her purpose—what drives her heart—she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor. Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you’ll be able to use her methods to keep winning.

Author : Tia Toomey
Publisher : Piatkus Books
Page : 0 pages
File Size : 52,9 Mb
Release : 2025-02-11
Category : Biography & Autobiography
ISBN : 0349439877

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The Heart Is the Strongest Muscle by Tia Toomey Pdf

Inspirational memoir from the most successful CrossFit and Olympic athlete of all time, unlocking the secrets of her success

Author : Nina Mingya Powles
Publisher : Canongate Books
Page : 200 pages
File Size : 42,8 Mb
Release : 2021-08-05
Category : Nature
ISBN : 9781838852160

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Small Bodies of Water by Nina Mingya Powles Pdf

'Remarkable' Robert Macfarlane 'Gorgeous' Amy Liptrot 'Urgent and nourishing' Jessica J. Lee Nina Mingya Powles first learned to swim in Borneo – where her mother was born and her grandfather studied freshwater fish. There, the local swimming pool became her first body of water. Through her life there have been others that have meant different things, but have still been, in their own way, home: from the wild coastline of New Zealand to a pond in northwest London. In lyrical, powerful prose, Small Bodies of Water weaves together memories, dreams and nature writing. Exploring everything from migration, food, family, earthquakes and the ancient lunisolar calendar, Nina reflects on a girlhood spent growing up between two cultures, and what it means to belong.

Author : Bob Anderson,Bill Pearl,Ed Burke
Publisher : Shelter Publications, Inc.
Page : 244 pages
File Size : 43,7 Mb
Release : 2006-11
Category : Health & Fitness
ISBN : 9780936070414

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Getting Back in Shape by Bob Anderson,Bill Pearl,Ed Burke Pdf

And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.

Author : Christopher A. Hopper,Bruce Fisher,Kathy D. Munoz
Publisher : Human Kinetics
Page : 396 pages
File Size : 55,6 Mb
Release : 2008
Category : Education
ISBN : 0736065385

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Physical Activity and Nutrition for Health by Christopher A. Hopper,Bruce Fisher,Kathy D. Munoz Pdf

"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.

Author : Jean Kaplan Teichroew
Publisher : Bloomsbury Publishing USA
Page : 662 pages
File Size : 41,7 Mb
Release : 2016-12-05
Category : Health & Fitness
ISBN : 9798216060734

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Chronic Diseases [2 volumes] by Jean Kaplan Teichroew Pdf

This comprehensive two-volume work provides an overview of an area of growing concern, offering readers a one-stop resource for researching the chronic conditions that increasingly plague our society. Chronic diseases and their consequences are among the foremost problems faced by the U.S. health care system, accounting for untold distress and mounting personal and societal costs. Bringing together an unprecedented array of detailed data and facts, this unique two-volume encyclopedia provides information that will help readers understand what they can do to avoid these diseases, as well as how to best manage chronic conditions that may affect them or their families. Designed for high school, public, and university libraries, this three-volume set covers an extensive range of disorders, including diabetes, cancer, high blood pressure, asthma, heart disease, arthritis, osteoporosis, kidney disease, Alzheimer's disease, HIV/AIDS, and hepatitis. Depression and anxiety are covered, as are violence and injury, drug use and abuse, and tobacco as a health hazard. Much more than just a list of diseases, this encyclopedia enables readers to easily research terminology, symptoms, methods of diagnosis, medical treatments and alternative medicine, risk factors, associated conditions, and preventive approaches. The work is consistent with Healthy People 2010 national goals and objectives and with National Health Education Standards.

Author : Zahid Ameer
Publisher : Zahid Ameer
Page : 179 pages
File Size : 51,5 Mb
Release : 2024-05-22
Category : Reference
ISBN : 8210379456XXX

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Mind Blown! by Zahid Ameer Pdf

Discover 'Mind Blown! 1001 Amazing Facts That Will Make You Say WOW!'. This captivating eBook is packed with incredible, mind-boggling facts and trivia that will amaze and entertain readers of all ages. Perfect for curious minds and trivia enthusiasts, you'll explore astonishing and quirky details about science, history, nature, and more. Ideal for those looking for fascinating reads and jaw-dropping information. Get ready to be wowed! Download now and expand your knowledge with these amazing facts.

Author : Noreen Wald
Publisher : St. Martin's Griffin
Page : 206 pages
File Size : 51,9 Mb
Release : 2000-06-17
Category : Self-Help
ISBN : 9780312274351

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Foxy Forever by Noreen Wald Pdf

Noreen Wald imparts her wisdom on the benefits of growing older with humor and wit. She dispels the notion that the best years are over and gives advice that will help you achieve optimal happiness in reaching each milestone of maturity. Life has just gotten fuller and richer, and it's time to celebrate you, the superwoman who juggled career, kids, friendships, in-laws, and demanding bosses. Defy the rules of growing older -- get better with age. * Maintain optimal health with exercise and a nutritious diet * Make-up tips that will magnify your beauty * The joys of cosmetic surgery * The importance of good friendships to enrich your life * Adventures in dating, looking for Mr. Right * Have a wonderful time at any dinner party ... even if you're the extra woman Accept and admit that you're getting older, but you're still a WOW - Wonderful Older Woman.

Author : Judy Lekic
Publisher : Balboa Press
Page : 115 pages
File Size : 43,9 Mb
Release : 2014
Category : Body, Mind & Spirit
ISBN : 9781452590448

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Angelic Intervention by Judy Lekic Pdf

As Earth continues to grow and evolve, there is a strong urgency to become empowered as a spiritual being. Angelic Intervention reveals detailed methods you can use to personally master your negative beliefs, remove your fears, and resolve the emotions that have kept you from actualizing your goals and potential. In addition to gaining the awareness of how to reconnect to your divine spark, you'll learn how to use the Seven Universal Resources that are unique to you, connect to unconditional love, remove unwanted emotions, change old beliefs, and many more beneficial techniques. You will be introduced to 19 different angels that are here to help you heal mental, physical, emotional, and spiritual problems that you might be facing. These angels all hold a different color and vibration. The vibrational color enables you to change your vibration to a positive level. By working with these wonderful angels and their energy, you will be able to move negative energy out of your body. This will enable you to move to your natural state of well-being. For anyone wanting to become empowered, Judy details learnable techniques that can enable you to see your true life's purpose. Earth continues to grow and evolve, there is a strong urgency to become empowered as a spiritual being. Angelic Intervention reveals detailed methods you can use to personally master your negative beliefs, remove your fears, and resolve the emotions that have kept you from actualizing your goals and potential. For anyone wanting to become empowered, Judy details learnable techniques that can enable you to see your true life's purpose.

Author : William Kirrane
Publisher : Outskirts Press
Page : 287 pages
File Size : 51,7 Mb
Release : 2023-05-25
Category : Fiction
ISBN : 9781977265371

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Hank Saves the North Pole by William Kirrane Pdf

After years of being blamed for terrible weather, OLD MAN WINTER resents SANTA for being beloved by all. He has assembled a team of folklore's notorious Christmas villains - including HANS TRAPP, KRAMPUS, JACK FROST and the YULE CAT. He also has an army of rapscallion snowmen that outnumbers the elves. With only 5 days until Christmas, the treacherous team storms the North Pole and imprisons the big guy and the elves. Unbeknownst to them, a tough elf named GINGER has avoided capture. But she needs help if she is going to stop Old Man Winter. Miles away, HANK lives a quiet life on the Emerald Isle. Once an elf, now just another regular guy, Hank is grouchy and disheartened during the Christmas season. He misses Ginger, the elf he loves, and the happiness of the North Pole. The GHOST OF CHRISTMAS PRESENT brings him news of Santa's situation, and Hank learns that the world might descend into chaos if Santa doesn’t make his ride. Hank is the only one that can help since he is the only one that knows the secret passage to the holiday village. Realizing that this is his chance to be reunited with Ginger, and to return to the North Pole as a hero. There’s only one problem: How is one man supposed to stop an army of rapscallions? Hank needs to bring three things with him: Magic, muscle and... a third mysterious thing that Hank needs to figure out in time! Although not thrilled that the Ghost of Christmas Present has given him a riddle, he and his happy-go-lucky friend RUSS head north. Their journey will bring them into enchanted forests, ice capped mountains, and Nordic towns before reaching the village. On the way, they encounter all sorts of mystic creatures, take on great physical challenges and battle dangerous enemies. The story brings a new take on familiar Christmas beings, like the talking snowman, the snow maiden, and even Ebeneezer Scrooge. Contested at every step, Hank must move forward, reach the destination, solve the Ghost of Christmas Present’s riddle, and figure out how to save the North Pole! HANK SAVES THE NORTH POLE! is a Christmas fantasy/comedy for both young adults and young-at-heart adults to enjoy. The central plot is a hero’s journey filled with action, danger, humor, and adventure at every turn. What grounds the story is Hank’s desire to be reunited with an elf he very much loves. Ultimately, the story is about the ultimate message of Christmas, and how it can brighten us all!

Author : Betsy Nagelsen McCormack,Mike Yorkey
Publisher : John Wiley & Sons
Page : 373 pages
File Size : 43,5 Mb
Release : 2011-05-23
Category : Health & Fitness
ISBN : 9781118069417

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Fit Over 40 For Dummies by Betsy Nagelsen McCormack,Mike Yorkey Pdf

Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid’s last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you’re ready for an over 40 fitness plan. And Fit Over 40 For Dummies is the place to start. Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistline Boost your energy levels Lower or prevent high blood pressure Reduce your risk of cardiovascular disease and diabetes Improve your muscle tone Give your skin a healthy glow Have a more vibrant sex life Rebound from life-changing events more quickly Get fitter than couch potatoes half your age Live a longer, healthier life Combing her own experiences with the latest scientific research, retired women’s tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness level Eat right for maximum fitness Choose and buying exercise equipment Select the right gym Develop a balanced program of aerobics, weight training and stretching Integrate exercise into your daily routine Prevent and working around common injuries and ailments Explore sports, outdoor activities, and more Stop thinking about how great it would be to feel twenty-five again and do something about it. Fit Over 40 For Dummies helps you get on the road to health and well-being.

Author : Amara, HeatherAsh
Publisher : Hierophant Publishing
Page : 194 pages
File Size : 49,5 Mb
Release : 2014-09-01
Category : Body, Mind & Spirit
ISBN : 9781938289361

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Warrior Goddess Training by Amara, HeatherAsh Pdf

This is a book that teaches women to see themselves as perfect just the way they are; to resist society's insistence that they seek value, wholeness, and love through something outside themselves, such as a husband, children, boyfriend, career, or a spiritual path. Author HeatherAsh Amara has a message for women struggling to find themselves under these false ideals: If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy. Amara challenges women to be "warrior goddesses;" to be a woman who: Ventures out to find herself Combats fear and doubt Reclaims her power and vibrancy Demonstrates her strength of compassion and fierce love Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient earth-based goddess spirituality, Amara, combines them all with the goal of helping women become empowered, authentic, and free. Also included here are personal stories, rituals, and exercises that encourage readers to begin their own journey towards becoming warrior goddesses. This is an essential tool for women interested in self-empowerment and wholeness.

Author : Anonim
Publisher : Dorrance Publishing
Page : 120 pages
File Size : 46,7 Mb
Release : 2024-07-03
Category : Electronic
ISBN : 9781434952622

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Spiritual Gifts by Anonim Pdf

Author : D. Stephen Long
Publisher : Wipf and Stock Publishers
Page : 158 pages
File Size : 50,5 Mb
Release : 2021-11-17
Category : Religion
ISBN : 9781666707151

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The Art of Cycling, Living, and Dying by D. Stephen Long Pdf

Forty years of avid bicycling came to a conclusion for D. Stephen Long in early October, 2020. Fearing his own imminent death required Long to reflect on life, on its beginnings, middle, and endings. This work uses the lessons learned from cycling, and the experience of the rapid onset of illness, to discuss God, friendship, racism, sexuality, justice, virtues, vices, and much more. It offers a moral theology but one more in keeping with how we take it up—not through theories but in the practices that make up everyday life. Attention to everyday life can help us live well and in so doing prepare us to die well.

Author : Anonim
Publisher : Unknown
Page : 596 pages
File Size : 47,9 Mb
Release : 1874
Category : Medicine, Eclectic
ISBN : UOM:39015076590663

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Cincinnati Eclectic and Edinburgh Medical Journal by Anonim Pdf