The Holistic Rx For Kids

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The Holistic Rx for Kids

Madiha M. Saeed
The Holistic Rx for Kids Book PDF

Author : Madiha M. Saeed
Publisher : Rowman & Littlefield
Page : 321 pages
File Size : 53,5 Mb
Release : 2021-11-11
Category : Health & Fitness
ISBN : 9781538152164

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The Holistic Rx for Kids by Madiha M. Saeed Pdf

Holistic, functional, integrative medicine meets the parenting world! Board-certified holistic family physician and author of The Holistic Rx Madiha M. Saeed, MD shifts the focus from adults to children in her timely new book. The Holistic Rx for Kids offers holistic parenting guidelines for raising the whole child—healthy brain, body and soul—in a changing world. As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Based on the latest science, Dr. Saeed uncovers how our children’s brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age. The Holistic Rx for Kids gives readers, parents, and their children everything they need to know without overwhelming them. As a physician mom of four young boys, Dr. Saeed offers evidence-based, easy, time- and cost-effective recommendations. Accompanied by the author’s clinical and personal experience, this book also features easy action plans based on age, weaning guides, shopping lists, and kids’ brain- and body-friendly recipes for any busy parent’s lifestyle.

Holistic Rx:your Gt Healing Ch

Madiha M. SAEED
Holistic Rx your Gt Healing Ch Book PDF

Author : Madiha M. SAEED
Publisher : Rowman & Littlefield Publishers
Page : 438 pages
File Size : 53,7 Mb
Release : 2021-02-15
Category : Chronic diseases
ISBN : 153814400X

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Holistic Rx:your Gt Healing Ch by Madiha M. SAEED Pdf

The Holistic Rx offers a complement to the traditional medical care of chronic illness empowering readers to optimize health by addressing the root cause--inflammation--and then introducing readers to holistic and integrative approaches to the most common chronic conditions and symptoms for the entire family.

Parenting the Whole Child: A Holistic Child Psychiatrist Offers Practical Wisdom on Behavior, Brain Health, Nutrition, Exercise, Family Life, Peer Relationships, School Life, Trauma, Medication, and More . . .

Scott M. Shannon
Parenting the Whole Child A Holistic Child Psychiatrist Offers Practical Wisdom on Behavior Brain Health Nutrition Exercise Family Life Peer Relationships School Life Trauma Medication and More Book PDF

Author : Scott M. Shannon
Publisher : W. W. Norton & Company
Page : 304 pages
File Size : 43,9 Mb
Release : 2014-02-03
Category : Family & Relationships
ISBN : 9780393708332

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Parenting the Whole Child: A Holistic Child Psychiatrist Offers Practical Wisdom on Behavior, Brain Health, Nutrition, Exercise, Family Life, Peer Relationships, School Life, Trauma, Medication, and More . . . by Scott M. Shannon Pdf

Understanding child health and wellness through a holistic lens. Complementing his book for professionals, here Scott Shannon equips parents and caregivers with a better way to understand the mental health challenges their children face, including how cutting-edge scientific concepts like epigenetics and neuroplasticity mean new hope for overcoming them. Readers learn how the most common stressors in kids—inadequate nutrition, unaddressed trauma, learning problems, family relationships, and more—are often at the root of behavioral and emotional issues, and what steps can be taken to restore health and wholeness, without immediately turning to medication.

Eat for Energy

Ari Whitten,Alex Leaf M.S.
Eat for Energy Book PDF

Author : Ari Whitten,Alex Leaf M.S.
Publisher : Hay House, Inc
Page : 361 pages
File Size : 45,9 Mb
Release : 2022-05-10
Category : Health & Fitness
ISBN : 9781401964962

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Eat for Energy by Ari Whitten,Alex Leaf M.S. Pdf

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

A Healing Touch

Richard Russo
A Healing Touch Book PDF

Author : Richard Russo
Publisher : Down East Books
Page : 144 pages
File Size : 51,5 Mb
Release : 2008-04-25
Category : Health & Fitness
ISBN : 9780892728176

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A Healing Touch by Richard Russo Pdf

Pulitzer Prize-winning writer Richard Russo and five other Maine authors here prove that the close of life need not be filled with darkness, when hospice help is at hand. These writers recount intensely personal and profoundly moving end-of-life accounts that cover a wide spectrum of human experience. All six authors are donating their royalties to a Maine hospice; Down East will also donate 10 percent of proceeds to the same cause.

Healthy Kids, Happy Moms

Sheila Kilbane, MD
Healthy Kids Happy Moms Book PDF

Author : Sheila Kilbane, MD
Publisher : Harper Horizon
Page : 304 pages
File Size : 50,9 Mb
Release : 2021-09-14
Category : Health & Fitness
ISBN : 9780785241072

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Healthy Kids, Happy Moms by Sheila Kilbane, MD Pdf

One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!

AARP Prescription for Drug Alternatives

James F. Balch,Mark Stengler,Robin Young-Balch
AARP Prescription for Drug Alternatives Book PDF

Author : James F. Balch,Mark Stengler,Robin Young-Balch
Publisher : John Wiley & Sons
Page : 628 pages
File Size : 55,9 Mb
Release : 2012-04-30
Category : Health & Fitness
ISBN : 9781118244531

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AARP Prescription for Drug Alternatives by James F. Balch,Mark Stengler,Robin Young-Balch Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat a wide range of common ailments, including ADHD, allergies, diabetes, depression, erectile dysfunction, eczema, heart disease, headaches, and PMS. You'll read in-depth information, not found in any other popular book, about the pros and cons of prescription and over-the-counter drugs compared with natural treatment alternatives ranging from diet and lifestyle changes to supplements and herbal medicines. "This book is essential reading for anyone who wants to take charge of his or her health. Read it to live long and well." —Hyla Cass, M.D., author of Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition "An outstanding resource for comparing common pharmaceutical and holistic treatments." —Ronald M. Lawrence, M.D., coauthor of Preventing Arthritis and The Miracle of MSM "A must-read for every person who wants to achieve better health and avoid the dangers of synthetic medications. The authors do an exceptional job by telling you everything you need to know about getting well and how to use supplements correctly and safely." —Suzy Cohen, R.Ph., author of The 24-Hour Pharmacist

Nature Rx

Donald A. Rakow,Gregory T. Eells
Nature Rx Book PDF

Author : Donald A. Rakow,Gregory T. Eells
Publisher : Comstock Publishing Associates
Page : 108 pages
File Size : 46,8 Mb
Release : 2019-05-15
Category : Education
ISBN : 9781501715303

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Nature Rx by Donald A. Rakow,Gregory T. Eells Pdf

The Nature Rx movement is changing campus life. Offering alternative ways to deal with the stress that students are under, these programs are redefining how to provide students with the best possible environment in which to be healthy, productive members of the academic community. In Nature Rx, Donald A. Rakow and Gregory T. Eells summarize the value of nature prescription programs designed to encourage college students to spend time in nature and to develop a greater appreciation for the natural world. Because these programs are relatively new, there are many lessons for practitioners to learn; but clinical studies demonstrate that students who regularly spend time in nature have reduced stress and anxiety levels and improved mood and outlook. In addition to the latest research, the authors present a step-by-step formula for constructing, sustaining, and evaluating Nature Rx programs, and they profile four such programs at American colleges. The practical guidance in Nature Rx alongside the authors' vigorous argument for the benefits of these programs for both students and institutions places Rakow and Eells at the forefront of this burgeoning movement.

The Truth About Carpal Tunnel Syndrome

Jill Gambaro
The Truth About Carpal Tunnel Syndrome Book PDF

Author : Jill Gambaro
Publisher : Rowman & Littlefield
Page : 165 pages
File Size : 46,9 Mb
Release : 2014-06-05
Category : Health & Fitness
ISBN : 9781442225800

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The Truth About Carpal Tunnel Syndrome by Jill Gambaro Pdf

It can start in any number of ways: A legal secretary notices a strange buzzing in her palm. It soon spreads to a fiery ache across her entire upper body. Within a few months, she becomes totally disabled. Trapped in the medical and legal systems without any answers, she desperately attempts to regain her health and her livelihood. Fifteen percent of Americans suffer from pain associated with Carpal Tunnel Syndrome, but only 5 percent ever receive that diagnosis. Medical science does not agree on what causes it or even if it exists. Technology has caused incidents to skyrocket, making nearly everyone susceptible—even teenagers and children. It is the number one occupational illness in the United States, and the most common cause of physical disability in the world, costing approximately $850 billion a year in this country alone. The Truth About Carpal Tunnel Syndrome is a compelling patient account of this controversial injury. Using layman’s terms, the book describes why it’s so difficult to treat, how the author learned to manage hers, and how the medical and legal systems work in conflict to those suffering such injuries. Offering hope to sufferers and their loved ones, this book captures the reality of carpal tunnel syndrome and suggests ways for dealing not just with the injury but with the systems in place to deal with the losses associated with carpal tunnel syndrome.

Everybody Has a Belly Button

Cerina Vincent
Everybody Has a Belly Button Book PDF

Author : Cerina Vincent
Publisher : Simon and Schuster
Page : 22 pages
File Size : 44,5 Mb
Release : 2022-03-08
Category : Juvenile Nonfiction
ISBN : 9781510767393

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Everybody Has a Belly Button by Cerina Vincent Pdf

Everybody has a bellybutton, Everybody has a nose, Everybody has a mouth, Everybody has toes. Everybody has hair . . . Some have black or brown or blonde or red, Some have gray or silver on their head. The different colors all aglow . . . Make everybody special, like a rainbow. Everybody Has a Belly Button is a timeless and delightful book for babies and toddlers that teaches our youngest readers about skin color, equality, and equity in the same way we teach our babies to find their belly button, nose, eyes, and toes. Cerina Vincent's effortless rhymes and Zoi Hunter's digital watercolor designs illustrate that “every body” is the same. And the subtle differences in our bodies’ colors (eyes, hair, skin) is what makes us all beautiful and special, “like a rainbow.” Babies learn through rhyme—it boosts brain activity and early literacy—and Everybody Has a Belly Button starts the conversation about racial equality immediately while also tenderly pointing out their other tiny body parts.

Anxiety Rx

Russell Kennedy
Anxiety Rx Book PDF

Author : Russell Kennedy
Publisher : St. Martin's Essentials
Page : 0 pages
File Size : 45,5 Mb
Release : 2024-09-03
Category : Psychology
ISBN : 9781250365965

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Anxiety Rx by Russell Kennedy Pdf

From physician and neuroscientist Russell Kennedy comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety After years of trying different therapies for his crippling anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

The Holistic Rx

Madiha M. Saeed
The Holistic Rx Book PDF

Author : Madiha M. Saeed
Publisher : Rowman & Littlefield
Page : 439 pages
File Size : 47,7 Mb
Release : 2017-10-13
Category : Health & Fitness
ISBN : 9781442279445

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The Holistic Rx by Madiha M. Saeed Pdf

According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.

Adam's Healing Adventures

Madiha Saeed
Adam s Healing Adventures Book PDF

Author : Madiha Saeed
Publisher : Unknown
Page : 42 pages
File Size : 40,5 Mb
Release : 2020-09-03
Category : Electronic
ISBN : 1684335248

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Adam's Healing Adventures by Madiha Saeed Pdf

Adam's friends educate him on how he can take care of his body to help him heal from the inside out!

Does It Hurt When I Do This?

Mark Salamon
Does It Hurt When I Do This Book PDF

Author : Mark Salamon
Publisher : Rowman & Littlefield
Page : 247 pages
File Size : 41,8 Mb
Release : 2021-05-07
Category : Health & Fitness
ISBN : 9781538149034

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Does It Hurt When I Do This? by Mark Salamon Pdf

Get moving on that injury with this humorous guide to rehabilitation from the comfort of your home! Does it Hurt When I Do This? is designed to educate readers on the workings of the human body, how to keep it healthy, and how to prevent and rehabilitate injuries. In a light, humorous style that has endeared him to thousands of patients, Mark Salamon presents this “owner’s manual for the human body” in a logical order, starting with very basic concepts and progressing gradually to more complex ideas. His continual references back to the basics stem from his observations over twenty-five years of patients who were frustrated because their doctors or therapists had never explained them. With a better understanding of how the body’s different parts work together to protect itself from injury and repair itself if one occurs, readers learn how to care for all the parts together so injuries become less frequent and easier to fix. Guiding readers through hows and whys of rehabilitating injuries to specific body parts, starting with the feet and working up, Salamon emphasizes that this knowledge is meant to enhance, not replace, the reader’s relationship with their physical therapist and doctor. When poor insurance coverage or high co-pays limit the number of office visits, the knowledge gleaned from this work helps patients better understand how to enhance and stick with their home programs, and when to seek help when things are not improving as expected.

Prescription for Long Life

Mitchell Kurk,Morton Walker
Prescription for Long Life Book PDF

Author : Mitchell Kurk,Morton Walker
Publisher : Avery
Page : 224 pages
File Size : 40,9 Mb
Release : 1998
Category : Fiction
ISBN : 0895297906

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Prescription for Long Life by Mitchell Kurk,Morton Walker Pdf

This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.