The Humming Effect

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The Humming Effect

Jonathan Goldman,Andi Goldman
The Humming Effect Book PDF

Author : Jonathan Goldman,Andi Goldman
Publisher : Simon and Schuster
Page : 144 pages
File Size : 51,7 Mb
Release : 2017-05-25
Category : Body, Mind & Spirit
ISBN : 9781620554852

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The Humming Effect by Jonathan Goldman,Andi Goldman Pdf

An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.

Vibrational Sound Healing

Erica Longdon
Vibrational Sound Healing Book PDF

Author : Erica Longdon
Publisher : Simon and Schuster
Page : 176 pages
File Size : 52,6 Mb
Release : 2020-11-17
Category : Body, Mind & Spirit
ISBN : 9781644111628

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Vibrational Sound Healing by Erica Longdon Pdf

A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.

Healing Sounds

Jonathan Goldman
Healing Sounds Book PDF

Author : Jonathan Goldman
Publisher : Simon and Schuster
Page : 172 pages
File Size : 48,7 Mb
Release : 2002-06-01
Category : Health & Fitness
ISBN : 9781594777301

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Healing Sounds by Jonathan Goldman Pdf

The first book to explain from both scientific and spiritual perspectives the healing and transformative powers of harmonics. • Includes practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning". • Describes how harmonics can be used as "sonic yoga" for meditation and deep relaxation to enhance energy. • Over 25,000 copies of first editions sold in 6 languages. • Author won 1999 Visionary Awards for Best Healing-Meditation Album. The Mystery Schools of Egypt, Greece, and Rome understood that vibration is the fundamental active force in the universe and developed specific chants and tones for healing the mind, body, and spirit and achieving altered states of consciousness. Overtone chanting--also called vocal harmonics--is the ability of the human voice to create two or more notes at the same time. Healing Sounds explains how to perform vocal harmonics and experience their transformative and curative powers. An internationally recognized master teacher, the author provides diverse examples of sound healing systems incorporating both mystical and medical traditions--from Tibetan monks' use of tantric harmonics to Dr. Alfred Tomatis' use of Gregorian chanting--and their capacity to affect us on all levels. With many easy-to-follow exercises, Healing Sounds is the first book to show from both the scientific and spiritual viewpoints how to use the transformative power of sound for healing on physical, emotional, mental, and spiritual levels.

Sound Healing for Beginners

Joshua Goldman,Alec W. Sims
Sound Healing for Beginners Book PDF

Author : Joshua Goldman,Alec W. Sims
Publisher : Llewellyn Worldwide
Page : 336 pages
File Size : 47,5 Mb
Release : 2015-08-08
Category : Body, Mind & Spirit
ISBN : 9780738745732

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Sound Healing for Beginners by Joshua Goldman,Alec W. Sims Pdf

Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.

The Divine Name

Jonathan Goldman
The Divine Name Book PDF

Author : Jonathan Goldman
Publisher : Hay House, Inc
Page : 242 pages
File Size : 54,6 Mb
Release : 2010-03-15
Category : Body, Mind & Spirit
ISBN : 9781401927868

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The Divine Name by Jonathan Goldman Pdf

What if there was a technique for sounding the personal name of God that could change the world? . . .In this groundbreaking work, sound-healing pioneer Jonathan Goldman shares his incredible discovery of The Divine Name, a universal sound that, when intoned, can bring harmony and healing to ourselves and the planet. This name, encoded within our DNA, is the personal name of God, once found in the religious texts that link over half the worldOCOs population. Prohibited and then lost for nearly 2,500 years, The Divine Name is available once again. It is a sound that when vocalized has the ability to resonate both the physical body and subtle energy fields of anyone who intones itOCoirrespective of religion, tradition, or belief. It has the power to issue in a new era of human consciousness, uniting us in healing, peace, and oneness. The Divine Name is a step-by-step process of vibratory activation that will allow you to experience the power, majesty, and healing of this extraordinary sound. CD NOT INCLUDED."

Shifting Frequencies

Jonathan Goldman,Shamael
Shifting Frequencies Book PDF

Author : Jonathan Goldman,Shamael
Publisher : Light Technology Publishing
Page : 226 pages
File Size : 43,6 Mb
Release : 2010-01-01
Category : Body, Mind & Spirit
ISBN : 1891824708

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Shifting Frequencies by Jonathan Goldman,Shamael Pdf

Now, for the first time, Healing Sounds pioneer Jonathan Goldman tells us about Shifting Frequencies -- how to use sound and other modalities to change vibrational patterns for both personal and planetary healing and transformation. Through his consciousness connection to Shamael, Angel of Sound, Goldman shares his extraordinary scientific and spiritual knowledge and insights, providing information, instructions and techniques on using sound, light, color, visualization and sacred geometry to experience Shifting Frequencies. Explore the use of sound in ways you never imagined for healing and transformation. Discover harmonics as a key to opening to higher levels of consciousness! Learn about the Angel Chakra and what sounds may be used to activate this new energy center! Find out how to transmute imbalanced vibrations using your own sounds! Experience the secrets of Crystal Singing! Understand the importance of compassion in achieving ascension! The material in this book is both timely and vital for health and spiritual evolution. Topics include, The Harmonics of Sound, Vibratory Resonance, Sacred Geometry, Vocalization and Visualization, God Name Chanting, Interdimensional Activation, Frequency and Intent, The Language of Light, Mantras, Chakras, Color & Light, Energy Fields, Healing, Quartz Crystals, Merkabas, Vowel Sounds

The Healing Power of Sound

Mitchell L. Gaynor, MD
The Healing Power of Sound Book PDF

Author : Mitchell L. Gaynor, MD
Publisher : Shambhala Publications
Page : 272 pages
File Size : 50,8 Mb
Release : 2002-08-13
Category : Health & Fitness
ISBN : 9780834824263

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The Healing Power of Sound by Mitchell L. Gaynor, MD Pdf

Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.

The Healing Power of the Human Voice

James D'Angelo
The Healing Power of the Human Voice Book PDF

Author : James D'Angelo
Publisher : Simon and Schuster
Page : 240 pages
File Size : 50,6 Mb
Release : 2005-05-27
Category : Music
ISBN : 9781594776380

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The Healing Power of the Human Voice by James D'Angelo Pdf

A complete introduction to using the sounds of the voice to promote healing • Explains the emotional meanings and healing attributes of human vocal expression, from vowels and consonants to natural sounds such as laughter or sighs • Includes easy-to-follow vocal and breathing exercises • Contains chants and mantras from cultures around the world As infants and children we use our vocalizations to express our needs and emotions. As we grow older these vocalizations become confined to language. The suppression of emotional sounds because they may be considered childish or undignified is quite commonplace in Western cultures. Yet when done with vigor, the sounds made by laughing, groaning, humming, keening, and sighing hold within them great power for healing. In The Healing Power of the Human Voice James D’Angelo introduces the concepts behind sound healing and provides simple, practical exercises to put these concepts into practice. He explains in detail the meanings and healing attributes of the whole range of human vocal expression, from vowels and consonants to the natural sounds of laughter or sighs. He reveals the power of singing and the ways in which group singing can contribute to physical and mental health. He also presents authentic classical chants and mantras from cultures around the world and shows how we can combine various vocal sounds to form our own mantras to help clear chakra blockages. All of the sounds discussed, as well as the techniques for producing overtones, are placed in a ritualized context and are accompanied by simple movements to enhance tuning the body toward inner harmony, health, and peace. In addition, the author demonstrates all the major vocal techniques in the accompanying audio tracks--including mantras, chants from major religious traditions, seed sounds and syllables, and overtones--giving you all the tools necessary to create these sounds yourself.

The Mozart Effect

Don Campbell
The Mozart Effect Book PDF

Author : Don Campbell
Publisher : Harper Collins
Page : 448 pages
File Size : 51,7 Mb
Release : 2009-04-25
Category : Body, Mind & Spirit
ISBN : 9780061922688

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The Mozart Effect by Don Campbell Pdf

Anyone who has ever seen a two-year-old start bouncing to a beat knows that music speaks to us on a very deep level. But it took celebrated teacher and music visionary Don Campbell to show us just how deep, with his landmark book The Mozart Effect. Stimulating, authoritative, and often lyrical, The Mozart Effect has a simple but life-changing message: music is medicine for the body, the mind, and the soul. Campbell shows how modern science has begun to confirm this ancient wisdom, finding evidence that listening to certain types of music can improve the quality of life in almost every respect. Here are dramatic accounts of how music is used to deal with everything from anxiety to cancer, high blood pressure, chronic pain, dyslexia, and even mental illness. Always clear and compelling, Campbell recommends more than two dozen specific, easy-to-follow exercises to raise your spatial IQ, "sound away" pain, boost creativity, and make the spirit sing!

Tantra Of Sound

Jonathan Goldman,Andi Goldman
Tantra Of Sound Book PDF

Author : Jonathan Goldman,Andi Goldman
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2007
Category : Electronic
ISBN : 8179927733

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Tantra Of Sound by Jonathan Goldman,Andi Goldman Pdf

Sound is the fundamental creative force in the universe, bringing order to chaos, offering health and wellness. Tantra of Sound is a first-of-its-kind book that introduces the emerging field of sound healing into the realm of intimate relationships.Sound-healing pioneer Jonathan Goldman has teamed with his wife, Andi, a holistic psychotherapist, to create a unique and innovative approach to developing self-awareness. Emphasizing the science of sound healing for relationships and personal growth, they show you how to create the life and loving relationship you re longing for.Beginning with the practical understanding of tantra, the Goldmans clarify the ancient spiritual traditions by including basic meditations and a series of powerful toning exercises designed to activate the chakras and expand consciousness.With its clear, concise information and carefully chosen guided exercises, Tantra of Sound will help you discover yourself and your personal relationships anew.

Hum

Jamaal May
Hum Book PDF

Author : Jamaal May
Publisher : Alice James Books
Page : 80 pages
File Size : 47,7 Mb
Release : 2014-11-03
Category : Poetry
ISBN : 9781938584220

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Hum by Jamaal May Pdf

In May’s debut collection, poems buzz and purr like a well-oiled chassis. Grit, trial, and song thrum through tight syntax and deft prosody. From the resilient pulse of an abandoned machine to the sinuous lament of origami animals, here is the ever-changing hum that vibrates through us all, connecting one mind to the next. “Linguistically acrobatic [and] beautifully crafted. . . [Jamaal May's] poems, exquisitely balanced by a sharp intelligence mixed with earnestness, makes his debut a marvel.” —Publishers Weekly “The elegant and laconic intelligence in these poems, their skepticism and bent humor and deliberately anti-Romantic stance toward experience are completely refreshing. After so much contemporary writing that seems all flash, no mind and no heart, these poems show how close observation of the world and a gift for plain-spoken, but eloquent speech, can give to poetry both dignity and largeness of purpose, and do it in an idiom that is pitch perfect to emotional nuance and fine intellectual distinctions. Hard-headed and tough-minded, Hum is the epitome of what Frost meant by ‘a fresh look and a fresh listen.’” —Tom Sleigh "Jamaal May’s debut collection, Hum, is concerned with what’s beneath the surfaces of things—the unseen that eats away at us or does the work of sustaining us. Reading these poems, I was reminded of Ellison’s ‘lower frequencies,’ a voice speaking for us all. May has a fine ear, acutely attuned to the sonic textures of everyday experience. And Hum—a meditation on the machinery of living, an extended ode to sound and silence—is a compelling debut.” —Natasha Trethewey "In his percussive debut collection Hum, Jamaal May offers a salve for our phobias and restores the sublime to the urban landscape. Whether you need a friend to confide in, a healer to go to, or a tour guide to take you there, look no further. That low hum you hear are these poems, emanating both wisdom and swagger.” —A. Van Jordan From "Mechanophobia: Fear of Machines": There is no work left for the husks. Automated welders like us, your line replacements, can't expect sympathy after our bright arms of cable rust over. So come collect us for scrap, grind us up in the mouth of one of us. Let your hand pry at the access panel with the edge of a knife, silencing the motor and thrum. Jamaal May is a poet, editor, and filmmaker from Detroit, MI where he taught poetry in public schools and worked as a freelance audio engineer and touring performer. His poetry won the 2013 Indiana Review Poetry Prize and appears in journals such as Poetry, Ploughshares, The Believer, NER, and The Kenyon Review. Jamaal has earned an MFA from Warren Wilson College as well as fellowships from Cave Canem and The Stadler Center for Poetry at Bucknell University. He founded the Organic Weapon Arts Chapbook Press.

Sound Medicine

Kulreet Chaudhary, M.D.
Sound Medicine Book PDF

Author : Kulreet Chaudhary, M.D.
Publisher : HarperCollins
Page : 272 pages
File Size : 55,8 Mb
Release : 2020-03-10
Category : Health & Fitness
ISBN : 9780062867353

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Sound Medicine by Kulreet Chaudhary, M.D. Pdf

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit.

A Letter to Three Witches

Elizabeth Bass
A Letter to Three Witches Book PDF

Author : Elizabeth Bass
Publisher : Kensington Books
Page : 306 pages
File Size : 44,8 Mb
Release : 2022-01-25
Category : Fiction
ISBN : 9781496734334

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A Letter to Three Witches by Elizabeth Bass Pdf

Bewitched meets Practical Magic in this sparkling and quirky rom-com with an enchanted twist. When romance problems cause their powers to go berserk, a trio of witches whose family was banned from practicing magic risk getting in serious trouble with the Grand Council. Can they get their magic—and their love lives—in order before it’s too late? “An enchanting paranormal rom-com…Fans of Practical Magic will be delighted.” —Publishers Weekly Nearly a century ago, Gwen Engel’s great-great-grandfather cast a spell with catastrophic side-effects. As a result, the Grand Council of Witches forbade his descendants from practicing witchcraft. The Council even planted anonymous snitches called Watchers in the community to report any errant spellcasting… Yet magic may still be alive and not so well in Zenobia. Gwen and her cousins, Trudy and Milo, receive a letter from Gwen’s adopted sister, Tannith, informing them that she’s bewitched one of their partners and will run away with him at the end of the week. While Gwen frets about whether to trust her scientist boyfriend, currently out of town on a beetle-studying trip, she’s worried that local grad student Jeremy is secretly a Watcher doing his own research. Cousin Trudy is so stressed that she accidentally enchants her cupcakes, creating havoc among her bakery customers—and in her marriage. Perhaps it’s time the family took back control and figured out how to harness their powers. How else can Gwen decide whether her growing feelings for Jeremy are real—or the result of too many of Trudy’s cupcakes? “A lighthearted supernatural romp.” —KirkusReviews

Sounding Composition

Steph Ceraso
Sounding Composition Book PDF

Author : Steph Ceraso
Publisher : University of Pittsburgh Press
Page : 176 pages
File Size : 46,7 Mb
Release : 2018-07-20
Category : Language Arts & Disciplines
ISBN : 9780822983446

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Sounding Composition by Steph Ceraso Pdf

In Sounding Composition Steph Ceraso reimagines listening education to account for twenty-first-century sonic practices and experiences. Sonic technologies such as audio editing platforms and music software allow students to control sound in ways that were not always possible for the average listener. While digital technologies have presented new opportunities for teaching listening in relation to composing, they also have resulted in a limited understanding of how sound works in the world at large. Ceraso offers an expansive approach to sonic pedagogy through the concept of multimodal listening—a practice that involves developing an awareness of how sound shapes and is shaped by different contexts, material objects, and bodily, multisensory experiences. Through a mix of case studies and pedagogical materials, she demonstrates how multimodal listening enables students to become more savvy consumers and producers of sound in relation to composing digital media, and in their everyday lives.

Healing at the Speed of Sound

Don Campbell,Alex Doman
Healing at the Speed of Sound Book PDF

Author : Don Campbell,Alex Doman
Publisher : Penguin
Page : 288 pages
File Size : 40,5 Mb
Release : 2011-09-29
Category : Health & Fitness
ISBN : 9781101544488

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Healing at the Speed of Sound by Don Campbell,Alex Doman Pdf

The bestselling author of The Mozart Effect taps cutting- edge science to show how we can use sound to improve our lives and achieve our goals. Based on over a decade of new research, Don Campbell, bestselling author of The Mozart Effect, and Alex Doman, an expert in the practical application of sound and listening, show how we can use music-and silence-to become more efficient, productive, relaxed, and healthy. Each chapter focuses on a single aspect of everyday life, providing advice, exercises, wide-ranging playlists, and links so readers can use the music they love to create the perfect soundtrack for any goal or task. Also included are "Sound Profiles"-brief stories showing how real people creatively tap the power of sound to improve their own and others' lives. Inspiring, practical, and truly enjoyable, Healing at the Speed of Sound opens the door to a fuller, richer, and much more harmonious life.