Author : Edward David Hyman
Publisher : Unknown
Page : 228 pages
File Size : 46,5 Mb
Release : 1995
Category : Science
ISBN : WISC:89058911546
The Hyman Method
Edward David Hyman
The Hyman Method
The Hyman Method Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Hyman Method book. This book definitely worth reading, it is an incredibly well-written.
The Blood Sugar Solution
Dr. Mark Hyman
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 361 pages
File Size : 50,5 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9780316192217
The Blood Sugar Solution by Dr. Mark Hyman Pdf
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
The Pegan Diet
Dr. Mark Hyman
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 256 pages
File Size : 47,8 Mb
Release : 2021-02-23
Category : Health & Fitness
ISBN : 9780316537100
The Pegan Diet by Dr. Mark Hyman Pdf
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
Economic Tools and Methods for the Analysis of Global Change Impacts on Agriculture and Food Security
Sonia Quiroga
Author : Sonia Quiroga
Publisher : Springer
Page : 177 pages
File Size : 49,9 Mb
Release : 2019-01-01
Category : Technology & Engineering
ISBN : 9783319994628
Economic Tools and Methods for the Analysis of Global Change Impacts on Agriculture and Food Security by Sonia Quiroga Pdf
This book compiles examples of the most widely used tools in agricultural economics that have been developed and used to analyze the impact of global change in agricultural activity. The research papers on this topic are plenty but lack the methodology. The content of this book can be used by research students exploring additional methods in agricultural economics.
The Blood Sugar Solution 10-Day Detox Diet
Dr. Mark Hyman
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 41,7 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9780316229982
The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Pdf
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
The Innovator's Method
Nathan Furr,Jeff Dyer
Author : Nathan Furr,Jeff Dyer
Publisher : Harvard Business Review Press
Page : 281 pages
File Size : 41,8 Mb
Release : 2014-08-19
Category : Business & Economics
ISBN : 9781625271471
The Innovator's Method by Nathan Furr,Jeff Dyer Pdf
Have you ever come up with an idea for a new product or service but didn’t take any action because you thought it would be too risky? Or at work, have you had what you thought could be a big idea for your company—perhaps changing the way you develop or distribute a product, provide customer service, or hire and train your employees? If you have, but you haven’t known how to take the next step, you need to understand what the authors call the innovator’s method—a set of tools emerging from lean start-up, design thinking, and agile software development that are revolutionizing how new ideas are created, refined, and brought to market. To date these tools have helped entrepreneurs, designers, and software developers manage uncertainty—through cheap and rapid experiments that systematically lower failure rates and risk. But many managers and leaders struggle to apply these powerful tools within their organizations, as they often run counter to traditional managerial thinking and practice. Authors Nathan Furr and Jeff Dyer wrote this book to address that very problem. Following the breakout success of The Innovator’s DNA—which Dyer wrote with Hal Gregersen and bestselling author Clay Christensen to provide a framework for generating ideas—this book shows how to make those ideas actually happen, to commercialize them for success. Based on their research inside corporations and successful start-ups, Furr and Dyer developed the innovator’s method, an end-to-end process for creating, refining, and bringing ideas to market. They show when and how to apply the tools of their method, how to adapt them to your business, and how to answer commonly asked questions about the method itself, including: How do we know if this idea is worth pursuing? Have we found the right solution? What is the best business model for this new offering? This book focuses on the “how”—how to test, how to validate, and how to commercialize ideas with the lean, design, and agile techniques successful start-ups use. Whether you’re launching a start-up, leading an established one, or simply working to get a new product off the ground in an existing company, this book is for you.
Ultrametabolism
Mark Hyman
Author : Mark Hyman
Publisher : Simon and Schuster
Page : 372 pages
File Size : 40,9 Mb
Release : 2008-03-04
Category : Family & Relationships
ISBN : 9780743272568
Ultrametabolism by Mark Hyman Pdf
Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.
Numerical Analysis for Engineers and Scientists
G. Miller
Author : G. Miller
Publisher : Cambridge University Press
Page : 583 pages
File Size : 44,6 Mb
Release : 2014-05-29
Category : Mathematics
ISBN : 9781107021082
Numerical Analysis for Engineers and Scientists by G. Miller Pdf
A graduate-level introduction balancing theory and application, providing full coverage of classical methods with many practical examples and demonstration programs.
Eat Like a Human
Dr. Bill Schindler
Author : Dr. Bill Schindler
Publisher : Little, Brown Spark
Page : 304 pages
File Size : 50,8 Mb
Release : 2021-11-16
Category : Health & Fitness
ISBN : 9780316249508
Eat Like a Human by Dr. Bill Schindler Pdf
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
The Handbook of Social Work Research Methods
Bruce Thyer
Author : Bruce Thyer
Publisher : SAGE Publications
Page : 673 pages
File Size : 43,7 Mb
Release : 2009-10-15
Category : Social Science
ISBN : 9781483351315
The Handbook of Social Work Research Methods by Bruce Thyer Pdf
Click on the Supplements tab above for further details on the different versions of SPSS programs. The canonical Handbook is completely updated with more student-friendly features The Handbook of Social Work Research Methods is a cutting-edge volume that covers all the major topics that are relevant for Social Work Research methods. Edited by Bruce Thyer and containing contributions by leading authorities, this Handbook covers both qualitative and quantitative approaches as well as a section that delves into more general issues such as evidence based practice, ethics, gender, ethnicity, International Issues, integrating both approaches, and applying for grants. New to this Edition More content on qualitative methods and mixed methods More coverage of evidence-based practice More support to help students effectively use the Internet A companion Web site at www.sagepub.com/thyerhdbk2e containing a test bank and PowerPoint slides for instructors and relevant SAGE journal articles for students. This Handbook serves as a primary text in the methods courses in MSW programs and doctoral level programs. It can also be used as a reference and research design tool for anyone doing scholarly research in social work or human services.
Nonlinear Problems: Present and Future
A. Bishop,D. Campbell,B. Nicolaenko
Author : A. Bishop,D. Campbell,B. Nicolaenko
Publisher : Elsevier
Page : 480 pages
File Size : 53,9 Mb
Release : 1982-01-01
Category : Mathematics
ISBN : 0080871720
Nonlinear Problems: Present and Future by A. Bishop,D. Campbell,B. Nicolaenko Pdf
Nonlinear Problems: Present and Future
A Primer on Radial Basis Functions with Applications to the Geosciences
Bengt Fornberg,Natasha Flyer
Author : Bengt Fornberg,Natasha Flyer
Publisher : SIAM
Page : 221 pages
File Size : 42,9 Mb
Release : 2015-09-30
Category : Science
ISBN : 9781611974041
A Primer on Radial Basis Functions with Applications to the Geosciences by Bengt Fornberg,Natasha Flyer Pdf
Adapted from a series of lectures given by the authors, this monograph focuses on radial basis functions (RBFs), a powerful numerical methodology for solving PDEs to high accuracy in any number of dimensions. This method applies to problems across a wide range of PDEs arising in fluid mechanics, wave motions, astro- and geosciences, mathematical biology, and other areas and has lately been shown to compete successfully against the very best previous approaches on some large benchmark problems. Using examples and heuristic explanations to create a practical and intuitive perspective, the authors address how, when, and why RBF-based methods work. The authors trace the algorithmic evolution of RBFs, starting with brief introductions to finite difference (FD) and pseudospectral (PS) methods and following a logical progression to global RBFs and then to RBF-generated FD (RBF-FD) methods. The RBF-FD method, conceived in 2000, has proven to be a leading candidate for numerical simulations in an increasingly wide range of applications, including seismic exploration for oil and gas, weather and climate modeling, and electromagnetics, among others. This is the first survey in book format of the RBF-FD methodology and is suitable as the text for a one-semester first-year graduate class.
Ground Water Pollution Control
L.W. Canter
Author : L.W. Canter
Publisher : CRC Press
Page : 560 pages
File Size : 41,9 Mb
Release : 2020-11-25
Category : Technology & Engineering
ISBN : 9781000157420
Ground Water Pollution Control by L.W. Canter Pdf
Covers thoroughly technologies for ground water pollution control in part one and deals in depth with aquifer restoration decision-making in part two. Part three gives an extensive range of case studies and detailed references.
Two Meals a Day
Mark Sisson,Brad Kearns
Author : Mark Sisson,Brad Kearns
Publisher : Grand Central Publishing
Page : 495 pages
File Size : 55,6 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9781538736944
Two Meals a Day by Mark Sisson,Brad Kearns Pdf
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Computational Methods for Matrix Eigenproblems
A. R. Gourlay,G. A. Watson
Author : A. R. Gourlay,G. A. Watson
Publisher : John Wiley & Sons
Page : 150 pages
File Size : 46,5 Mb
Release : 1973
Category : Mathematics
ISBN : UOM:39015051268160
Computational Methods for Matrix Eigenproblems by A. R. Gourlay,G. A. Watson Pdf
Background theory; Reductions and transformations; Methods for the dominant eigenvalue; Inverse iteration; Jacobi's method; Givens'and householder's methods; Eigensystem of a symmetric tridiagonal matrix; The LR and QR algoritms; Extensions of jacobi's method; Extensions of Givens' and householder's methods; QR algorithm for hessenberg matrices; Generalized eigenvalue problems; References; Index.