Author : Jennifer Medhurst
Publisher : Kyle Books
Page : 375 pages
File Size : 41,5 Mb
Release : 2023-02-02
Category : Health & Fitness
ISBN : 9781914239762
The Imperfect Nutritionist by Jennifer Medhurst Pdf
Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate.Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: Eat whole Be diverse Factor in fats Include fermented foods Reduce refined carbohydrates Know your liquids Eat mindfully Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.