The Indoor Climbing Manual

Author : John White
Publisher : Bloomsbury Publishing
Page : 193 pages
File Size : 54,8 Mb
Release : 2014-12-11
Category : Sports & Recreation
ISBN : 9781408186640

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The Indoor Climbing Manual by John White Pdf

Climbing indoors has undergone a revolution. Indoor walls are no longer seen as simply a means to help climbers develop skills and get a bit fitter for 'the real thing'. These days many climbers prefer them, opting for the security of bolt-protected, weatherproof climbs. And why not? Excellent climbing facilities have sprung up everywhere, from primary schools and universities to massive, purpose-built centres offering hundreds of climbs and dedicated training facilities. And some climbers are buying the holds from specialised companies and setting up walls at home. The Indoor Climbing Manual is an authoritative and comprehensive guide, steering the reader through the variety of styles, skills and techniques needed to master the climbing wall, and includes: · An introduction to the equipment required · Top rope climbing, lead climbing and bouldering techniques · Advanced techniques and training to improve your climbing · Guidelines on how to climb safely and prevent injury · Tips for the transition from indoor to outdoor climbing · An overview of competitive climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 208 pages
File Size : 45,5 Mb
Release : 2012-12-04
Category : Sports & Recreation
ISBN : 9780762792740

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Learning to Climb Indoors by Eric Horst Pdf

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Author : Eric Horst
Publisher : Falcon Guides
Page : 208 pages
File Size : 51,9 Mb
Release : 2019-08
Category : Health & Fitness
ISBN : 1493043102

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Learning to Climb Indoors by Eric Horst Pdf

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing--now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days--and years--as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Author : Dan Hague,Douglas Hunter
Publisher : Stackpole Books
Page : 240 pages
File Size : 49,9 Mb
Release : 2006-02-17
Category : Sports & Recreation
ISBN : 9780811733397

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The Self-coached Climber by Dan Hague,Douglas Hunter Pdf

A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

Author : Michael L. Anderson,Mark L. Anderson
Publisher : Unknown
Page : 304 pages
File Size : 48,9 Mb
Release : 2014-03-01
Category : Mountaineering
ISBN : 0989515613

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The Rock Climber's Training Manual by Michael L. Anderson,Mark L. Anderson Pdf

Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 55,8 Mb
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 9780762762651

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Training for Climbing by Eric Horst Pdf

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Author : Martin Mobråten,Stian Christophersen
Publisher : Vertebrate Publishing
Page : 472 pages
File Size : 48,5 Mb
Release : 2020-09-03
Category : Sports & Recreation
ISBN : 9781839810336

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The Climbing Bible by Martin Mobråten,Stian Christophersen Pdf

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Author : John White
Publisher : Bloomsbury Publishing
Page : 194 pages
File Size : 55,7 Mb
Release : 2014-12-11
Category : Sports & Recreation
ISBN : 9781408186633

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The Indoor Climbing Manual by John White Pdf

Climbing indoors has undergone a revolution. Indoor walls are no longer seen as simply a means to help climbers develop skills and get a bit fitter for 'the real thing'. These days many climbers prefer them, opting for the security of bolt-protected, weatherproof climbs. And why not? Excellent climbing facilities have sprung up everywhere, from primary schools and universities to massive, purpose-built centres offering hundreds of climbs and dedicated training facilities. And some climbers are buying the holds from specialised companies and setting up walls at home. The Indoor Climbing Manual is an authoritative and comprehensive guide, steering the reader through the variety of styles, skills and techniques needed to master the climbing wall, and includes: · An introduction to the equipment required · Top rope climbing, lead climbing and bouldering techniques · Advanced techniques and training to improve your climbing · Guidelines on how to climb safely and prevent injury · Tips for the transition from indoor to outdoor climbing · An overview of competitive climbing

Author : Tony Lourens
Publisher : Unknown
Page : 192 pages
File Size : 52,9 Mb
Release : 2005
Category : Mountaineering
ISBN : 1843308827

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Complete Climbing Manual by Tony Lourens Pdf

From conquering great peaks to scaling a challenging boulder or leading a party up a difficult rock face, the thrill of climbing endures. Moreover, new techniques, materials and advances in technology have made it possible for climbers to tackle just about any surface or rock type. The Complete Climbing Manual is a comprehensive guide to all branches of climbing, covering traditional climbing, sport climbing, bouldering and big wall/aid climbing, as well as the expanding areas of ice climbing and indoor/gym climbing. As well as discussing techniques and methods, the book covers equipment and explains its uses and care. The ethics of climbing and issues such as access to remote areas (and private land) and environmental awareness are covered in depth. In addition, the book addresses leadership - from leading a pitch to inspiring confidence. Sections on advanced training explore mental preparation, controlling fear and specialized physical preparation, complete with a three-month training cycle to ensure that the climber peaks at the start of a competition (or multiday climb) and maintains strength, stamina and endurance throughout. injuries.

Author : Jim Stiehl,Tim B. Ramsey
Publisher : Human Kinetics
Page : 188 pages
File Size : 50,6 Mb
Release : 2005
Category : Education
ISBN : 0736048316

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Climbing Walls by Jim Stiehl,Tim B. Ramsey Pdf

This book is a complete guide for instructors and administrators, who can use this book to: design and select equipment options for climbing walls based on up-to-date industry standards and guidelines; customize their walls to accommodate the particular needs of their sites or situations; operate and maintain their walls; develop and implement operating procedures; and teach basic climbing skills and 15 climbing wall games to diverse populations.

Author : Vdiff Climbing
Publisher : Unknown
Page : 76 pages
File Size : 45,7 Mb
Release : 2019-06-20
Category : Electronic
ISBN : 1795713976

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Rock Climbing Basics by Vdiff Climbing Pdf

This e-book will teach you how to: - Use basic climbing gear - Tie into the rope - Belay (lead and top rope) - Climb efficiently - Understand fall potential - Find a good partner - Look after your gear - Choose shoes, harnesses, ropes and carabiners - Boulder safely - Plus much more. Suitable for beginner climbers.

Author : Nigel Shepherd
Publisher : Haynes Publishing UK
Page : 0 pages
File Size : 40,8 Mb
Release : 2014-06-01
Category : Sports & Recreation
ISBN : 0857333100

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Climbing Manual by Nigel Shepherd Pdf

The Haynes Climbing Manual is a thoroughly modern introduction to this growing adventure sport, written by an experienced mountain guide, photographer and author. From getting started with equipment, clothing, fitness and basic skills through to advanced techniques and coping with tricky situations, this manual is packed with practical step-by-step sequences and inspirational photography, making it the perfect guide for the novice or intermediate climber.

Author : Marcus Heidegger
Publisher : Self Publisher
Page : 103 pages
File Size : 55,9 Mb
Release : 2024-01-19
Category : Sports & Recreation
ISBN : 9791222498034

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Rock Climbing Techniques by Marcus Heidegger Pdf

Whether you're drawn to the rugged cliffs, towering peaks, or indoor climbing walls, this comprehensive guide is your key to unlocking the thrilling world of rock climbing. As you stand at the base of these natural wonders, eager to ascend to new heights, this book will be your trusted companion, offering indispensable insights, expert advice, and step-by-step instructions to master the essential techniques of rock climbing. Within these pages, we invite you to discover the art and science of climbing, demystifying the challenges that come with scaling rocks. From understanding the fundamentals of equipment and safety protocols to honing your physical and mental strength, each chapter is crafted to empower you on your ascent. As a beginner, you'll find a clear roadmap that takes you from your first tentative steps to conquering more advanced routes.

Author : Steve Lage
Publisher : Falcon Guides
Page : 144 pages
File Size : 46,9 Mb
Release : 2020-11
Category : Electronic
ISBN : 1493056298

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Building Your Own Climbing Wall by Steve Lage Pdf

Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall.

Author : Pete Whittaker
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2019-10
Category : Sports & Recreation
ISBN : 1680512153

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Crack Climbing by Pete Whittaker Pdf

Locate crack in rock face. Jam in fingers, hands, fists, elbows, knees, thighs. Pull body up. Experience pain and fear. Go read Pete Whittaker's book.