The Interpersonal Problems Workbook

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The Interpersonal Problems Workbook

Matthew McKay,Patrick Fanning,Avigail Lev,Michelle Skeen
The Interpersonal Problems Workbook Book PDF

Author : Matthew McKay,Patrick Fanning,Avigail Lev,Michelle Skeen
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 42,8 Mb
Release : 2013-07-01
Category : Self-Help
ISBN : 9781608828388

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The Interpersonal Problems Workbook by Matthew McKay,Patrick Fanning,Avigail Lev,Michelle Skeen Pdf

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life—whether it’s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them. ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility—all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others. If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.

Acceptance and Commitment Therapy for Interpersonal Problems

Matthew McKay,Avigail Lev,Michelle Skeen
Acceptance and Commitment Therapy for Interpersonal Problems Book PDF

Author : Matthew McKay,Avigail Lev,Michelle Skeen
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 40,8 Mb
Release : 2012-06-01
Category : Psychology
ISBN : 9781608822911

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Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay,Avigail Lev,Michelle Skeen Pdf

Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.

The Interpersonal Solution to Depression

Jeremy W. Pettit,Thomas Ellis Joiner,Jeremy Pettit,Lynn Rehm
The Interpersonal Solution to Depression Book PDF

Author : Jeremy W. Pettit,Thomas Ellis Joiner,Jeremy Pettit,Lynn Rehm
Publisher : New Harbinger Publications
Page : 144 pages
File Size : 52,5 Mb
Release : 2005
Category : Psychology
ISBN : 9781572244184

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The Interpersonal Solution to Depression by Jeremy W. Pettit,Thomas Ellis Joiner,Jeremy Pettit,Lynn Rehm Pdf

The leading expert in interpersonal approaches to depression offers readers practical steps for improving social skills, overcoming interpersonal dependency, and confronting interpersonal inhibitions that make a person more vulnerable to depression.

The Dialectical Behavior Therapy Skills Workbook

Matthew McKAY
The Dialectical Behavior Therapy Skills Workbook Book PDF

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
Page : 458 pages
File Size : 47,8 Mb
Release : 2010-04-15
Category : Body, Mind & Spirit
ISBN : 9781458768612

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKAY Pdf

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Acceptance and Commitment Therapy for Couples

Avigail Lev,Matthew McKay
Acceptance and Commitment Therapy for Couples Book PDF

Author : Avigail Lev,Matthew McKay
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 53,5 Mb
Release : 2017-03-01
Category : Psychology
ISBN : 9781626254824

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Acceptance and Commitment Therapy for Couples by Avigail Lev,Matthew McKay Pdf

Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment protocol for professionals to help clients overcome the barriers that hold them back in their relationships. Romantic relationships are a huge challenge for many of us, as evidenced by our high divorce rates. But what is it that causes so much pain and discord in many relationships? In Acceptance and Commitment Therapy for Couples, Matthew McKay and Avigail Lev provide the first ACT-based treatment protocol for couples that identifies the ten most common relationship schemas—and the coping behaviors they drive—to help you guide clients through their pain and toward solutions that reflect the needs and values of the couple. Rather than working to stop relationship schemas from being triggered or to reduce schema pain, you’ll be able to help your clients observe and name what triggers their rigid coping behaviors when their schemas are activated. And by learning new skills when they’re triggered, your clients will be able to replace avoidant and coping behaviors with values-based action for the betterment of the relationship. By making your clients’ avoidant behavior the target of treatment— as opposed to their thoughts and beliefs—this skills-based guide provides the tools you need to help your clients change how they respond to their partner.

Love Me, Don't Leave Me

Michelle Skeen
Love Me Don t Leave Me Book PDF

Author : Michelle Skeen
Publisher : New Harbinger Publications
Page : 149 pages
File Size : 54,6 Mb
Release : 2014-09-01
Category : Family & Relationships
ISBN : 9781608829545

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Love Me, Don't Leave Me by Michelle Skeen Pdf

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

The Anger Management Workbook

W. Robert Nay
The Anger Management Workbook Book PDF

Author : W. Robert Nay
Publisher : Guilford Publications
Page : 297 pages
File Size : 51,6 Mb
Release : 2014-07-01
Category : Psychology
ISBN : 9781462509775

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The Anger Management Workbook by W. Robert Nay Pdf

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."

Be Mighty

Jill A. Stoddard
Be Mighty Book PDF

Author : Jill A. Stoddard
Publisher : New Harbinger Publications
Page : 131 pages
File Size : 51,8 Mb
Release : 2020-01-02
Category : Self-Help
ISBN : 9781684034437

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Be Mighty by Jill A. Stoddard Pdf

You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life. In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You’ll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life’s complexities as your best, most authentic self. It’s time to be who you truly want to be. It’s time for you to be mighty!

The One-Way Relationship Workbook

Alan Cavaiola,Neil Lavender
The One Way Relationship Workbook Book PDF

Author : Alan Cavaiola,Neil Lavender
Publisher : ReadHowYouWant.com
Page : 246 pages
File Size : 41,6 Mb
Release : 2011-07-13
Category : Self-Help
ISBN : 9781459624245

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The One-Way Relationship Workbook by Alan Cavaiola,Neil Lavender Pdf

When you interact with a friend, family member, intimate partner, or coworker who is a narcissist, there's no give and take. The relationship only goes one way-their way-and you constantly have to adjust your own expectations and behavior to meet their standards. That's because people with narcissistic personality disorder, or NPD, are preoccupied with seeking admiration and power and find it difficult to empathize with others' feelings. And, as if maintaining a good relationship with a narcissist weren't hard enough, most narcissists do not realize or believe that they have a disorder at all. That's why The One-Way Relationship Workbook was created to help you effectively improve and ultimately transform your relationship with the self-absorbed, self-centered, or narcissistic individuals in your life.

The ACT Workbook for Depression and Shame

Matthew McKay,Michael Jason Greenberg,Patrick Fanning
The ACT Workbook for Depression and Shame Book PDF

Author : Matthew McKay,Michael Jason Greenberg,Patrick Fanning
Publisher : New Harbinger Publications
Page : 252 pages
File Size : 55,8 Mb
Release : 2020-08-01
Category : Self-Help
ISBN : 9781684035564

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The ACT Workbook for Depression and Shame by Matthew McKay,Michael Jason Greenberg,Patrick Fanning Pdf

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.

Student Workbook for Interpersonal Process in Psychotherapy

Edward Teyber
Student Workbook for Interpersonal Process in Psychotherapy Book PDF

Author : Edward Teyber
Publisher : Unknown
Page : 260 pages
File Size : 44,8 Mb
Release : 2000
Category : Education
ISBN : UOM:39015052544411

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Student Workbook for Interpersonal Process in Psychotherapy by Edward Teyber Pdf

By Edward Teyber, Faith H. McClure, Dayle Hill, and Linda Emerson. The Student Workbook is designed to help student therapists more fully understand and integrate core concepts presented in the text. Students are also provided with an opportunity to see how to apply the interpersonal process approach to actual cases. In addition, relevant exercises are presented that will encourage students to explore their personal reactions to this material and the significant challenges of becoming a counselor.

Handbook of Interpersonal Psychology

Leonard M. Horowitz,Stephen Strack
Handbook of Interpersonal Psychology Book PDF

Author : Leonard M. Horowitz,Stephen Strack
Publisher : John Wiley & Sons
Page : 1087 pages
File Size : 46,5 Mb
Release : 2010-11-17
Category : Psychology
ISBN : 9780470881071

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Handbook of Interpersonal Psychology by Leonard M. Horowitz,Stephen Strack Pdf

Modern interpersonal psychology is now at a point where recent advances need to be organized so that researchers, practitioners, and students can understand what is new, different, and state-of-the art. This field-defining volume examines the history of interpersonal psychology and explores influential theories of normal-abnormal behaviors, widely-used assessment measures, recent methodological advances, and current interpersonal strategies for changing problematic behaviors. Featuring original contributions from field luminaries including Aaron Pincus, John Clarkin, David Buss, Louis Castonguay, and Theodore Millon, this cutting-edge volume will appeal to academicians, professionals, and students interested in the study of normal and abnormal interpersonal behavior.

The Dialectical Behavior Therapy Skills Workbook

Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
The Dialectical Behavior Therapy Skills Workbook Book PDF

Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 388 pages
File Size : 41,8 Mb
Release : 2019-10-01
Category : Self-Help
ISBN : 9781684034604

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley Pdf

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Alexander Chapman,Kim Gratz,Matthew Tull
The Dialectical Behavior Therapy Skills Workbook for Anxiety Book PDF

Author : Alexander Chapman,Kim Gratz,Matthew Tull
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 45,8 Mb
Release : 2011-11-03
Category : Self-Help
ISBN : 9781572249554

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The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander Chapman,Kim Gratz,Matthew Tull Pdf

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

Functional Analytic Psychotherapy Made Simple

Gareth Holman,Jonathan W. Kanter,Mavis Tsai,Robert Kohlenberg
Functional Analytic Psychotherapy Made Simple Book PDF

Author : Gareth Holman,Jonathan W. Kanter,Mavis Tsai,Robert Kohlenberg
Publisher : New Harbinger Publications
Page : 296 pages
File Size : 43,7 Mb
Release : 2017-04-01
Category : Psychology
ISBN : 9781626253537

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Functional Analytic Psychotherapy Made Simple by Gareth Holman,Jonathan W. Kanter,Mavis Tsai,Robert Kohlenberg Pdf

Cowritten with the founders of functional analytic psychotherapy, Functional Analytic Psychotherapy Made Simple offers a practical, behavioral treatment approach focused on client interpersonal relationships and the therapeutic relationship. Functional analytic psychotherapy (FAP) is a research-based treatment for mental health disorders and has been shown to enhance the quality of interpersonal relationships. If you’re a therapist, how you relate to your clients can have a profound impact on treatment outcomes. This book integrates the latest research on the importance of the therapist-client relationship with the new science of social connection into a user-friendly, flexible clinical framework. In this book, you’ll find an introduction to the conceptual foundations and clinical practice of FAP, with an emphasis on practical clinical scenarios and personal reflection. You’ll learn the theoretical basis of FAP in contextual behavioral science and how to apply functional analysis—the core assessment method of behavior therapy—to the therapeutic relationship. You’ll learn to understand the therapeutic relationship and social connection in terms of the Awareness, Courage, and Love model. You’ll also learn how to balance authenticity and compassion with strategy and case conceptualization to make your therapeutic relationships more compassionate, flexible, and effective. And finally, you’ll discover how to apply principles to effectively cope with challenging moments in the therapeutic relationships—such as how to address ineffective behavior happening in the therapy interaction from the first moment of therapy, what to do when therapy does not seem to be progressing, and how to end therapy well. No matter your treatment background, this book will provide invaluable strategies for adopting functional analytic psychotherapy in your practice, enhancing relationships with your clients, and improving overall treatment outcomes.