The Joy Of Me

Author : Shaelyn T. Pham (Ph. D.),Shaelyn T Pham Ph D
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,7 Mb
Release : 2014-10-22
Category : Happiness
ISBN : 1500144436

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The Joy of Me by Shaelyn T. Pham (Ph. D.),Shaelyn T Pham Ph D Pdf

Are you tired of constantly giving while everyone around you is constantly taking? You have been told all your life that you're supposed to be generous and that giving is better than receiving. You bought into that idea, so you're a giver. However, it doesn't make you feel any better... as a matter of fact, it makes you feel worse. Why is that? It's because you have been going about it all wrong. You have been taught to give but not how to give. In The Joy of Me, Dr. Shaelyn Pham sheds light on the false beliefs that lead to suffering within yourself, feelings of brokenness, and resentment in your relationships. Using psychology and spirituality, with insightful stories, this book will show you: - How to let go of guilt and shame - The expectations and obligations you have put on yourself - The false identity you have taken on - The true measure of your worth - The unconditional love you can give and receive - How to have a resentment-free life This book will reveal how you can be happier with yourself and be more satisfied in your relationships. You can be more selfish and have people love you for it!

Author : Tanya Dalton
Publisher : Thomas Nelson
Page : 240 pages
File Size : 42,8 Mb
Release : 2019-10-01
Category : Self-Help
ISBN : 9781400214358

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The Joy of Missing Out by Tanya Dalton Pdf

This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.

Author : Kelly McGonigal
Publisher : Penguin
Page : 272 pages
File Size : 44,5 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780525534112

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The Joy of Movement by Kelly McGonigal Pdf

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Author : Leslie Vernick
Publisher : WaterBrook
Page : 226 pages
File Size : 49,8 Mb
Release : 2003-09-16
Category : Religion
ISBN : 9781578563982

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How to Find Selfless Joy in a Me-First World by Leslie Vernick Pdf

Do You Need Greater Self-Esteem–Or Something Else Entirely? Western culture increasingly emphasizes the importance of self-love and self-esteem. Many of us believe we must “find” ourselves–and feel good about what we see–before we can experience significant spiritual growth. Focusing so much on ourselves, however, distracts us from pursuing the only source of true fulfillment. Do we, as God’s people, really need to love ourselves more? Or is there a wiser, biblical path that can lead us to joy that is not self-centered and fleeting, but God-focused and lasting? Challenging the current fascination with self esteem, Leslie Vernick answers these questions and others that trip up Christians today. Offering surprising insights and practical helps that can make a real difference in your life, she shows how you can experience greater personal, relational, and spiritual growth while humbly adoring and glorifying your God.

Author : Ayelet Porat
Publisher : Createspace Independent Publishing Platform
Page : 144 pages
File Size : 48,6 Mb
Release : 2017-10-05
Category : Electronic
ISBN : 1978018436

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The Joy of Being Me by Ayelet Porat Pdf

If you could enroll in studies that made you connected to yourself, full of energy and imbued with faith and purpose - would you? The guide you are holding is the first part of a list of the courses taught in the Department of Practical and Spiritual Self-Awareness in the Faculty of Good Life Sciences. Dive into the world of self-awareness through this easy and lighthearted guide. This book will advance you toward a life of love, joy and self-realization. It includes exercises to implement the topics raised in it and is followed by the book "Freedom, Abundance and Fulfillment" which holds the other courses in the program. With this guide you will contact the child you were, to benefit you today; you will learn to accept and love yourself as you are; you'll discover ways to change what is not right for you in yourself and in your life; and you'll understand how to keep your energy and how to create the reality you desire.

Author : Jen Oshman
Publisher : Crossway
Page : 98 pages
File Size : 54,7 Mb
Release : 2020-02-28
Category : Religion
ISBN : 9781433566028

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Enough about Me by Jen Oshman Pdf

Women today feel a constant pressure to improve themselves and just never feel like they’re “enough.” All too often, they live their daily lives disheartened, disillusioned, and disappointed. That’s because joy doesn’t come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf. This book calls women to look away from themselves in order to find the abundant life God offers them—contrasting the cultural emphasis on personal improvement and empowerment with what the Scriptures say about a life rooted, built up, and established in the gospel.

Author : Joy Berry
Publisher : Unknown
Page : 34 pages
File Size : 51,5 Mb
Release : 2018-09
Category : Reggae musicians
ISBN : 0739603310

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Stealing by Joy Berry Pdf

Help Me Be Good About Stealing is a self-help book for 4-8 year old children. It deals with the behavioral issue of stealing and offers practical, down-to-earth advice on ways to overcome this behavior.

Author : Rebecca St. James
Publisher : Tommy Nelson
Page : 175 pages
File Size : 49,6 Mb
Release : 2008-06-01
Category : Young Adult Nonfiction
ISBN : 9781418565480

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Wait for Me by Rebecca St. James Pdf

A call to young people to remain sexually pure until marriage. Everyone longs to be loved deeply by someone, and Rebecca St. James is no different, as demonstrated by her hit song "Wait for Me." In this revised and updated version of the 2002 release, Rebecca shares the same desires as other young people as her resolve to remain sexually pure until marriage is not common in our society. Using Scripture, pop culture, and her own experience as a point of reference, Rebecca paints a relevant and appealing picture of the value of waiting. But Rebecca also reaches out with compassion to those who have already made mistakes and reveals the mercy and healing that God brings. The new editon of this bestseller includes: a fresh design (inside and out) with eye-catching graphics; a new introduction from Rebecca; journaling sections throughout the book; and a study guide for personal or group use.

Author : Hannah Jane Parkinson
Publisher : Faber & Faber
Page : 160 pages
File Size : 52,6 Mb
Release : 2021-10-05
Category : Humor
ISBN : 9781783352371

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The Joy of Small Things by Hannah Jane Parkinson Pdf

'This book is a not-so-small joy in itself.' NIGELLA LAWSON 'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.' JOJO MOYES 'Always funny and frank and full of insight, I absolutely love Parkinson's writing.' DAVID NICHOLLS 'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.' MARINA HYDE 'The twenty-first century feels a lot more bearable in Parkinson's company.' CHARLOTTE MENDELSON Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight. FEATURES BRAND NEW MATERIAL 'A compendium of delights.' OBSERVER 'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.' RED

Author : Gary Cunningham
Publisher : Unknown
Page : 304 pages
File Size : 44,5 Mb
Release : 2017
Category : Imprisonment
ISBN : 1908308974

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Joys of Joy by Gary Cunningham Pdf

The author's memoir of time served in Ireland's Mountjoy Prison. Occasionally harrowing but often hilarious, little did Gary know at his sentencing that he would go on to create a rock-band and win two writing competitions while imprisoned.

Author : Shaelyn Pham, Ph.D.
Publisher : Hatherleigh Press
Page : 192 pages
File Size : 47,9 Mb
Release : 2018-05-01
Category : Family & Relationships
ISBN : 9781578267491

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Love Match by Shaelyn Pham, Ph.D. Pdf

Find the love of your life and keep the relationship going strong with this book from top-psychologist and relationship guru. True love isn’t a fairy tale or Hollywood fiction; it’s real, it’s beautiful, and it’s out there waiting for you. Love Match not only helps you find the love of your life—it keeps your relationship going strong for years to come. Love Match helps you find true, healthy, meaningful love—the kind that enriches your life and creates new opportunities for personal growth and happiness. Everything you need to find love and keep it, including: • Understanding the four types of intimacy • The difference between love and attachment, and your “attachment style” • Finding love after loss or heartbreak • Learning to speak the five “love languages” • Manage conflict in a long-term relationship Whether you’re new to the dating scene or looking to put yourself back out there, or even if you’re in a committed relationship and are trying to bring back that “spark,” Love Match is your guide to a new world of romantic happiness.

Author : Dina Glouberman
Publisher : Dina Glouberman
Page : 123 pages
File Size : 41,7 Mb
Release : 2007
Category : Burn out (Psychology)
ISBN : 9780955545603

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The Joy of Burnout by Dina Glouberman Pdf

Author : Joy Berry
Publisher : Unknown
Page : 36 pages
File Size : 52,5 Mb
Release : 2020-10-31
Category : Electronic
ISBN : 1636170625

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Being Greedy by Joy Berry Pdf

"Help Me Be Good About Being Greedy helps children replace "Misbehavior" (being greedy) with a good behavior in an inviting format that includes text and cartoons.Each book in the Help Me Be Good Series defines a misbehavior, explains the cause of the misbehavior and its negative effects, and offers children and parents practical advice for tuning the misbehavior into acceptable behavior."

Author : Cookie Monster
Publisher : Imprint
Page : 160 pages
File Size : 50,6 Mb
Release : 2018-04-10
Category : Humor
ISBN : 9781250198181

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The Joy of Cookies by Cookie Monster Pdf

In life, there is one thing we can all agree on: cookies. And there is no greater expert on this endless source of joy, warmth, and crumbs than Cookie Monster. In The Joy of Cookies, Cookie Monster offers deep thoughts on life, friendship, baking, and the love of cookies. He serves as our guide to all things cookie and shares how best to fully experience the joy cookies bring us. This is a book to get us through the dark times and celebrate the good times, and to help us more fully understand who we truly are as both cookie lovers and as people. It’s the perfect gift for friends, family, and fellow monsters—the gift of cookies. An Imprint Book "Fans of the big blue guy will love this title, which, just like a warm chocolate chip cookie, oozes joy and happiness." —School Library Journal For more fun from folks who live on Sesame Street, check out Oscar the Grouch's The Pursuit of Grouchiness and Bert and Ernie's The Importance of Being Ernie (and Bert).

Author : Greer Macallister
Publisher : Sourcebooks, Inc.
Page : 346 pages
File Size : 40,8 Mb
Release : 2020-12-01
Category : Fiction
ISBN : 9781728215709

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The Arctic Fury by Greer Macallister Pdf

A dozen women join a secret 1850s Arctic expedition—and a sensational murder trial unfolds when some of them don't come back. Eccentric Lady Jane Franklin makes an outlandish offer to adventurer Virginia Reeve: take a dozen women, trek into the Arctic, and find her husband's lost expedition. Four parties have failed to find him, and Lady Franklin wants a radical new approach: put the women in charge. A year later, Virginia stands trial for murder. Survivors of the expedition willing to publicly support her sit in the front row. There are only five. What happened out there on the ice? Set against the unforgiving backdrop of one of the world's most inhospitable locations, USA Today bestselling author Greer Macallister uses the true story of Lady Jane Franklin's tireless attempts to find her husband's lost expedition as a jumping-off point to spin a tale of bravery, intrigue, perseverance and hope.