The Korean Herbal Apothecary

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The Korean Herbal Apothecary

Grace Yoon
The Korean Herbal Apothecary Book PDF

Author : Grace Yoon
Publisher : Fair Winds Press
Page : 210 pages
File Size : 46,6 Mb
Release : 2023-10-03
Category : Health & Fitness
ISBN : 9780760382707

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The Korean Herbal Apothecary by Grace Yoon Pdf

Korean women are expected to reach a record average lifespan of over 90 years by 2030. In this first-of-its kind guide, discover their culture’s ancient healing methods and remedies. How has the Korean culture, now being looked at as a new Blue Zone, created such incredible wellness and longevity? An examination of their healing traditions may provide some actionable answers. Grace Yoon, Founder of Qi Alchemy, delivers just this with The Korean Herbal Apothecary, the first book to focus specifically on Korean herbalism and ancestral healing practices. She reveals healing traditions that have been used for generations, handed down grandmother to daughter and granddaughter, Based on Korean ancestral practices and herbal medicine, this guide teaches the Eastern approach to healing, including: The Korean Sasang Typology system (comparable to doshas in Ayurveda) How to create a Korean herbal medicine cabinet Recipes for healing remedies and elixirs How to use traditional fermented foods for health and beauty How to resolve imbalances in Qi (vital energy) for health and emotional balance With The Korean Herbal Apothecary at your side, you will learn how to use the power of ancient wisdom and remedies for spiritual and physical healing.

The Witch's Herbal Apothecary

Marysia Miernowska
The Witch s Herbal Apothecary Book PDF

Author : Marysia Miernowska
Publisher : Fair Winds Press
Page : 227 pages
File Size : 45,6 Mb
Release : 2020-01-14
Category : Body, Mind & Spirit
ISBN : 9781631597848

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The Witch's Herbal Apothecary by Marysia Miernowska Pdf

The Witch’s Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California’s most renowned herbal schools and named one of the “top 15 witches on Instagram” (@marysia_miernowska) by Huffington Post. Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today's modern world, too many of us are separated from this source of nourishment. With the wheel of the year as a framework, you'll begin to understand the currents of nature and how to weave yourself back into this great web of life. Using the plants, seasons, and cycles as your tools, you will be able to tap into the potent Earth Magick of life, death, renewal, and rebirth. In harmony with the seasons, You will learn how to: Grow medicine Harvest from the wild or home garden Process plants Make remedies Each season opens a portal of magick that allows you to harvest the literal and spiritual gifts the Earth is offering at that time. The Witch's Herbal Apothecary will awaken the Witch inherent in every wild soul and guide her into an empowered relationship of healing and magick with the natural world.

Asian Health Secrets

Letha Hadady, D.Ac.
Asian Health Secrets Book PDF

Author : Letha Hadady, D.Ac.
Publisher : Harmony
Page : 512 pages
File Size : 42,7 Mb
Release : 1998-01-27
Category : Health & Fitness
ISBN : 9780609801055

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Asian Health Secrets by Letha Hadady, D.Ac. Pdf

Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.

Your Yin Yang Body Type

Gary Wagman
Your Yin Yang Body Type Book PDF

Author : Gary Wagman
Publisher : Simon and Schuster
Page : 416 pages
File Size : 46,6 Mb
Release : 2014-12-29
Category : Health & Fitness
ISBN : 9781620553718

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Your Yin Yang Body Type by Gary Wagman Pdf

Optimize your health by learning the inherent strengths and weaknesses of your body type • Explains the 4 major body types of Korean Sasang medicine; the best foods, exercises, and herbs for each; and what to avoid • Reveals how the Yin Yang energy balance of the bodily organs relates to the emotional balance and health of each body type • Provides 2 different self-tests to determine your type Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body “type” that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and well-being. In this book, Dr. Gary Wagman explores the 4 major body types of Sasang medicine and 2 different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. With a strong spleen and weaker kidneys, for example, the Yang type A person will be inclined to anger and susceptible to urinary complaints. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. Dr. Wagman provides an extensive look at the most beneficial foods for each type and those that could be harmful, as well as which forms of exercise are most effective. He shows which herbs are most compatible for you and which could exacerbate your inborn energetic imbalances. He offers Sasang approaches for a range of common conditions, from high blood pressure, aching joints, and allergies to common colds, inadequate sleep, and weight gain. He also introduces ways to enhance spiritual well-being by balancing your innate emotional strengths and weaknesses. Addressing the body, mind, and spirit, discovering your Yin Yang body type provides the key to optimizing physical, emotional, and spiritual health.

The Woman's Herbal Apothecary

JJ Pursell
The Woman s Herbal Apothecary Book PDF

Author : JJ Pursell
Publisher : Fair Winds Press
Page : 259 pages
File Size : 51,6 Mb
Release : 2018-07-17
Category : Health & Fitness
ISBN : 9781631594656

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The Woman's Herbal Apothecary by JJ Pursell Pdf

The Woman’s Herbal Apothecary is every woman’s lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner’s alike will learn how to naturally treat the complete spectrum of women’s concerns, including preventative self-care, life transitions, and common feminine ailments. Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woman’s Herbal Apothecary contains 200 natural remedies, covering the topics of menses, pregnancy, menopause, aging, fibroids, bladder infections, and low libido, among others. The book is conveniently divided into the major cycles of a woman’s life: pre-childbirth, reproductive years, menopause, and beyond. Each section discusses specific physical complaints and how to treat them. You will learn which herbs are the most helpful for each phase of life and which are contraindicated or to be avoided. Master herbalist and naturopathic doctor JJ Pursell provides her own herbal solutions and DIY herbal remedies. The concluding section is divided by specific common health issues in women, such as cardiac disease, thyroid disease, and adrenal dysfunction. With The Woman’s Herbal Apothecary in hand, you are on your way to healing, hormone balance, beauty, longevity, and calm—the natural way.

Korean Medicine

Seoul Selection
Korean Medicine Book PDF

Author : Seoul Selection
Publisher : Seoul Selection
Page : 95 pages
File Size : 52,6 Mb
Release : 2015-11-16
Category : Health & Fitness
ISBN : 9781624120527

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Korean Medicine by Seoul Selection Pdf

Practitioners of Korean traditional medicine say the ultimate cause of disease is not so much the invasion of external elements but rather malfunctions in inherent bodily function. Since disease is considered to result from the weakening of vital energy, the emphasis is placed on boosting the body’s ability to defend against disease. Illness may be attributed to emotional states like joy or sorrow or to other internal causes such as overwork and fluctuations in the function of internal organs. Even diseases that appear to have external causes are ultimately seen as the products of internal factors. If one’s ability to fend off sickness is strong enough, then one will not get sick even if pathogens do enter the body. Thus, treatment focuses mainly on bolstering the body’s vital energy.

The Healing Garden

Deb Soule
The Healing Garden Book PDF

Author : Deb Soule
Publisher : Chronicle Books
Page : 223 pages
File Size : 42,6 Mb
Release : 2021-03-30
Category : Gardening
ISBN : 9781648960338

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The Healing Garden by Deb Soule Pdf

In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.

The Essential Teachings of Sasang Medicine

Gary Wagman
The Essential Teachings of Sasang Medicine Book PDF

Author : Gary Wagman
Publisher : Singing Dragon
Page : 352 pages
File Size : 55,6 Mb
Release : 2016-08-18
Category : Medical
ISBN : 9780857012708

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The Essential Teachings of Sasang Medicine by Gary Wagman Pdf

Sasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon. Including a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their effects on health, the Dongeui Susei Bowon offers a unique approach to any health concern. It also includes examples of specific cases and how to apply over one hundred herbal formulae for effective treatment according to the energetic requirements of each Sasang constitution. Rigorous translation, explanatory introduction explaining the relationship to and differences from Chinese medicine, detailed footnotes, and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine.

Infuse

Paula Grainger,Karen Sullivan
Infuse Book PDF

Author : Paula Grainger,Karen Sullivan
Publisher : Hachette UK
Page : 144 pages
File Size : 55,8 Mb
Release : 2016-04-07
Category : Cooking
ISBN : 9780600633976

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Infuse by Paula Grainger,Karen Sullivan Pdf

Lost your zest for life? Feeling tired and sluggish? Need a health boost? Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.

Crow

Barbara Wright
Crow Book PDF

Author : Barbara Wright
Publisher : Yearling
Page : 322 pages
File Size : 51,8 Mb
Release : 2013-03-12
Category : Juvenile Fiction
ISBN : 9780375873676

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Crow by Barbara Wright Pdf

The summer of 1898 is filled with ups and downs for 11-year-old Moses. He's growing apart from his best friend, his superstitious Boo-Nanny butts heads constantly with his pragmatic, educated father, and his mother is reeling from the discovery of a family secret. Yet there are good times, too. He's teaching his grandmother how to read. For the first time she's sharing stories about her life as a slave. And his father and his friends are finally getting the respect and positions of power they've earned in the Wilmington, North Carolina, community. But not everyone is happy with the political changes at play and some will do anything, including a violent plot against the government, to maintain the status quo. One generation away from slavery, a thriving African American community—enfranchised and emancipated—suddenly and violently loses its freedom in turn-of-the-century North Carolina when a group of local politicians stages the only successful coup d'etat in US history.

The Apothecary Diaries 01 (Manga)

Natsu Hyuuga
The Apothecary Diaries 01 Manga Book PDF

Author : Natsu Hyuuga
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,8 Mb
Release : 2020-12-08
Category : Comics & Graphic Novels
ISBN : 9781646090709

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The Apothecary Diaries 01 (Manga) by Natsu Hyuuga Pdf

After breaking a "curse" on the imperial heirs, a palace servant with training in herbal medicine is promoted up the ranks to food taster...and right into the thick of palace intrigue in this lushly illustrated period mystery series! Maomao, a young woman trained in the art of herbal medicine, is forced to work as a lowly servant in the inner palace. Though she yearns for life outside its perfumed halls, she isn't long for a life of drudgery! Using her wits to break a "curse" afflicting the imperial heirs, Maomao attracts the attentions of the handsome eunuch Jinshi and is promoted to attendant food taster. But Jinshi has other plans for the erstwhile apothecary, and soon Maomao is back to brewing potions and...solving mysteries?!

Grow Your Own Herbal Remedies

Maria Noel Groves
Grow Your Own Herbal Remedies Book PDF

Author : Maria Noel Groves
Publisher : Storey Publishing
Page : 337 pages
File Size : 48,8 Mb
Release : 2019-03-19
Category : Gardening
ISBN : 9781635860139

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Grow Your Own Herbal Remedies by Maria Noel Groves Pdf

Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.

Healing with Poisons

Yan Liu
Healing with Poisons Book PDF

Author : Yan Liu
Publisher : University of Washington Press
Page : 278 pages
File Size : 49,6 Mb
Release : 2021-06-22
Category : History
ISBN : 9780295749013

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Healing with Poisons by Yan Liu Pdf

Open access edition: DOI 10.6069/9780295749013 At first glance, medicine and poison might seem to be opposites. But in China’s formative era of pharmacy (200–800 CE), poisons were strategically employed as healing agents to cure everything from abdominal pain to epidemic disease. Healing with Poisons explores the ways physicians, religious figures, court officials, and laypersons used toxic substances to both relieve acute illnesses and enhance life. It illustrates how the Chinese concept of du—a word carrying a core meaning of “potency”—led practitioners to devise a variety of methods to transform dangerous poisons into effective medicines. Recounting scandals and controversies involving poisons from the Era of Division to the Tang, historian Yan Liu considers how the concept of du was central to how the people of medieval China perceived both their bodies and the body politic. He also examines the wide range of toxic minerals, plants, and animal products used in classical Chinese pharmacy, including everything from the herb aconite to the popular recreational drug Five-Stone Powder. By recovering alternative modes of understanding wellness and the body’s interaction with foreign substances, this study cautions against arbitrary classifications and exemplifies the importance of paying attention to the technical, political, and cultural conditions in which substances become truly meaningful. Healing with Poisons is freely available in an open access edition thanks to TOME (Toward an Open Monograph Ecosystem) and the generous support of the University of Buffalo.

Grow Your Own Spices

Tasha Greer
Grow Your Own Spices Book PDF

Author : Tasha Greer
Publisher : Cool Springs Press
Page : 128 pages
File Size : 43,6 Mb
Release : 2021-01-05
Category : Gardening
ISBN : 9780760368022

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Grow Your Own Spices by Tasha Greer Pdf

In Grow Your Own Spices, author and spice-growing gardener Tasha Greer hands you everything you need to know to grow a thriving spice garden, with practical tips and in-depth advice on cultivating over 30 different spices. Unlike herbs, which consist of the green leaves of certain plants, spices come from the seeds, roots, bark, or berries of plants, which means growing, harvesting, and preparing spices is a lot more nuanced than growing leafy herbs. Start with easy-to-grow seed spices first, such as sesame seeds, fennel, and cumin, then graduate to more challenging spice varieties, such as star anise, cinnamon, and nutmeg. Spices not only offer culinary flare, there’s also increasing evidence of their ability to fight inflammation and reduce various health risks. Medical usage tips from expert herbalist Lindsey Feldpausch are found throughout the book and offer well-researched advice on how to use homegrown spices to improve your well-being. Regardless of whether you’re using spices as a health-boosting supplement or simply to power-up the flavor of your meals, purchasing spices is an expensive proposition. Why pay all that money when you can grow your own organic spices with the easy-to-follow advice found here? In the pages of Grow Your Own Spices, you’ll learn: How to cultivate your own saffron, the world’s most expensive spice The best way to tend tropical spices, like ginger, turmeric, and cardamom, even if you live in a cold climate Easy-to-grow spices that are perfect for beginners The unique way certain spices, such as wasabi, cloves, and cinnamon, are grown and harvested How to cultivate root spices, including horseradish and chicory Tips for harvesting your own capers, mustard, sesame seeds, and even paprika Let Grow Your Own Spices show you how to spice up your garden, your plate, and your health, with your own fresh, homegrown spices!

Spice Apothecary

Bevin Clare
Spice Apothecary Book PDF

Author : Bevin Clare
Publisher : Storey Publishing, LLC
Page : 177 pages
File Size : 52,6 Mb
Release : 2020-06-23
Category : Health & Fitness
ISBN : 9781635860832

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Spice Apothecary by Bevin Clare Pdf

Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing.