The Kosmic Kitchen Cookbook

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The Kosmic Kitchen Cookbook

Sarah Kate Benjamin,Summer Ashley Singletary
The Kosmic Kitchen Cookbook Book PDF

Author : Sarah Kate Benjamin,Summer Ashley Singletary
Publisher : Shambhala Publications
Page : 289 pages
File Size : 52,6 Mb
Release : 2020-08-04
Category : Cooking
ISBN : 9780834843042

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The Kosmic Kitchen Cookbook by Sarah Kate Benjamin,Summer Ashley Singletary Pdf

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

The Kosmic Kitchen Cookbook

Sarah Kate Benjamin,Summer Ashley Singletary
The Kosmic Kitchen Cookbook Book PDF

Author : Sarah Kate Benjamin,Summer Ashley Singletary
Publisher : Shambhala Publications
Page : 289 pages
File Size : 48,7 Mb
Release : 2020-08-04
Category : Cooking
ISBN : 9781611807141

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The Kosmic Kitchen Cookbook by Sarah Kate Benjamin,Summer Ashley Singletary Pdf

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

Plant Magic

Christine Buckley
Plant Magic Book PDF

Author : Christine Buckley
Publisher : Shambhala Publications
Page : 209 pages
File Size : 48,9 Mb
Release : 2020-03-31
Category : Nature
ISBN : 9780834842748

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Plant Magic by Christine Buckley Pdf

A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.

Radical Remedies

Brittany Ducham
Radical Remedies Book PDF

Author : Brittany Ducham
Publisher : Shambhala Publications
Page : 265 pages
File Size : 44,5 Mb
Release : 2021-04-20
Category : Health & Fitness
ISBN : 9781611806724

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Radical Remedies by Brittany Ducham Pdf

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

A Kid's Herb Book

Lesley Tierra
A Kid s Herb Book Book PDF

Author : Lesley Tierra
Publisher : Author's Choice Publishing
Page : 272 pages
File Size : 50,9 Mb
Release : 2000
Category : Cooking
ISBN : 1885003366

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A Kid's Herb Book by Lesley Tierra Pdf

A creative blend of information, projects, activities, preparations, colour-in artwork, stories, songs, lore and interesting herbal tidbits. This book will help parents and their children learn about herbs.

Dr. Kidd's Guide to Herbal Cat Care

Randy Kidd
Dr Kidd s Guide to Herbal Cat Care Book PDF

Author : Randy Kidd
Publisher : Storey Publishing
Page : 209 pages
File Size : 52,7 Mb
Release : 2000-01-01
Category : Pets
ISBN : 9781580171885

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Dr. Kidd's Guide to Herbal Cat Care by Randy Kidd Pdf

Holistic veterinarian and herbalist Randy Kidd explains how cats can be treated for a variety of ailments--including calming nerves or getting rid of parasites--using only herbs. Illustrations.

The Herbal Kitchen

Kami McBride
The Herbal Kitchen Book PDF

Author : Kami McBride
Publisher : Conari Press
Page : 306 pages
File Size : 48,7 Mb
Release : 2019-04-01
Category : Health & Fitness
ISBN : 9781633411203

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The Herbal Kitchen by Kami McBride Pdf

“Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more.”— Rosalee de la Forêt, author of Alchemy of Herbs Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more. The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health. Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey, learn how to make tinctures and cordials, salts, sprinkles, and more.

Root & Nourish

Abbey Rodriguez,Jennifer Kurdyla
Root Nourish Book PDF

Author : Abbey Rodriguez,Jennifer Kurdyla
Publisher : Simon and Schuster
Page : 240 pages
File Size : 51,9 Mb
Release : 2021-04-06
Category : Cooking
ISBN : 9781982148539

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Root & Nourish by Abbey Rodriguez,Jennifer Kurdyla Pdf

Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Forest + Home

Spencre McGowan
Forest Home Book PDF

Author : Spencre McGowan
Publisher : Andrews McMeel Publishing
Page : 358 pages
File Size : 45,5 Mb
Release : 2022-09-27
Category : Cooking
ISBN : 9781524881412

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Forest + Home by Spencre McGowan Pdf

Forest + Home connects you with nature through your kitchen, no matter the size or location. This is a book that inspires and ignites the palette while nourishing the soul; it shares food that both feeds and heals the body. Discover the world of plants through food with cook and certified herbalist, Spencre McGowan, author of Blotto Botany: A Lesson in Healing Cordials and Plant Magic. Organized by season, the recipes are designed to meet the natural move­ment of time and the world we inhabit. They include: Nettle Pasta with special healing qualities Rose Petal Lemonade with the benefits of a herbal punch Roasted Asparagus with Chamomile and Ghee to soothe your nerves No-Bake Peanut Butter–Reishi Cookies incorporates healing mushrooms Dandelion Pesto helps get your digestive groove on Lemon Balm Mojito for a refreshing way to chill out Through personal stories and photography, explore the icy mountains of Montana and the wild seashores of Maine and Nantucket. With a focus on simplicity, no dish in this book requires one to be an experienced chef, possess a knowl­edge of medicinal herbalism, or own expensive kitchen tools. In addition to a foreword by bestselling author Hilarie Burton Morgan, the book includes glossaries of kitchen and medicinal herbs; an exploration of adaptogenic herbs and edible flowers; and information on sourcing, growing, drying, and storing your own herbs. Forest + Home is a love letter to our environment, encour­aging us to reflect on the things we feel when we are connected to nature and the things we take home with us.

Vibrant Botanicals

Jennifer McGruther
Vibrant Botanicals Book PDF

Author : Jennifer McGruther
Publisher : Ten Speed Press
Page : 242 pages
File Size : 50,5 Mb
Release : 2021-04-27
Category : Cooking
ISBN : 9781984858955

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Vibrant Botanicals by Jennifer McGruther Pdf

70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.

Essential Well Being

Sara Panton
Essential Well Being Book PDF

Author : Sara Panton
Publisher : Penguin
Page : 256 pages
File Size : 53,9 Mb
Release : 2019-10-15
Category : Health & Fitness
ISBN : 9780735235861

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Essential Well Being by Sara Panton Pdf

Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.

The Adaptogenic Herbal Kitchen

Caroline Hwang
The Adaptogenic Herbal Kitchen Book PDF

Author : Caroline Hwang
Publisher : Rodale Books
Page : 162 pages
File Size : 43,8 Mb
Release : 2020-10-06
Category : Health & Fitness
ISBN : 9780593137567

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The Adaptogenic Herbal Kitchen by Caroline Hwang Pdf

Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes. Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety. This no-fuss beginner's guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. The book also includes a quick primer on the properties of each commonly-used adaptogen. Aswagandha and ginseng soothe long-term sources of stress, reishi and astralagus strengthen the immune system, and licorice and tulsi improve gut health, among many others. Recipes range from libido-boosting smoothies with maca root powder, flu-fighting soups, and revitalizing tonics. Set up your mind and body for wellness with adaptogens.

LSD, My Problem Child

Albert Hofmann
LSD My Problem Child Book PDF

Author : Albert Hofmann
Publisher : Multidisciplinary Association for Psychedelic Studies
Page : 224 pages
File Size : 47,6 Mb
Release : 2017-09-27
Category : Body, Mind & Spirit
ISBN : 0979862221

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LSD, My Problem Child by Albert Hofmann Pdf

This is the story of LSD told by a concerned yet hopeful father, organic chemist Albert Hofmann, Ph.D. He traces LSD's path from a promising psychiatric research medicine to a recreational drug sparking hysteria and prohibition. In LSD: My Problem Child, we follow Dr. Hofmann's trek across Mexico to discover sacred plants related to LSD, and listen in as he corresponds with other notable figures about his remarkable discovery. Underlying it all is Dr. Hofmann's powerful conclusion that mystical experiences may be our planet's best hope for survival. Whether induced by LSD, meditation, or arising spontaneously, such experiences help us to comprehend "the wonder, the mystery of the divine, in the microcosm of the atom, in the macrocosm of the spiral nebula, in the seeds of plants, in the body and soul of people." More than sixty years after the birth of Albert Hofmann's problem child, his vision of its true potential is more relevant, and more needed, than ever.

Rosemary Gladstar's Herbal Recipes for Vibrant Health

Rosemary Gladstar
Rosemary Gladstar s Herbal Recipes for Vibrant Health Book PDF

Author : Rosemary Gladstar
Publisher : Storey Publishing, LLC
Page : 409 pages
File Size : 41,9 Mb
Release : 2015-10-01
Category : Health & Fitness
ISBN : 9781603426404

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Rosemary Gladstar's Herbal Recipes for Vibrant Health by Rosemary Gladstar Pdf

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

Earth Medicines

Felicia Cocotzin Ruiz
Earth Medicines Book PDF

Author : Felicia Cocotzin Ruiz
Publisher : Shambhala Publications
Page : 361 pages
File Size : 49,7 Mb
Release : 2021-11-23
Category : Health & Fitness
ISBN : 9780834843868

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Earth Medicines by Felicia Cocotzin Ruiz Pdf

Winner of the 2022 Eating the West Award! Winner of the League of United Latin American Citizens (LULAC) Book Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera. In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa ancestry, combines Indigenous wisdom from many traditions with the power of the four elements. This modern guide is designed to support readers on their path to wellness with lifestyle practices and recipes perfected by Ruiz in her twenty-five years of training and working as a curandera. Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements. These healing recipes and rituals draw on the power of Water, Air, Earth, and Fire—a reminder that the natural elements are the origins of everything and can heal not only our bodies, but the mind and spirit as well. In chapters organized by each element, readers will first find recipes and advice for: Promoting inner harmony through Hydrotherapy for Headache Relief, Mayan Tea to Calm the Mind, or Ginger Fire Honey Chews Nurturing beauty inside and out with Tepezcohuite Honey Mask, Salt of the Earth Deodorant, or Sweetwater Herbal Mouth Rinse Taking care of the spirit by creating an ancestral altar, making loose incense, or performing a Mayan Bajo Steaming Ritual