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Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.” The techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
IT ALL STARTED ON THE EVE OF MY 43RD BIRTHDAY... With two young boys, a new lecturer position and all the commitments of an active life, Ros Ben-Moshe had no plans for a tumour to take over her life. Yet after the news came on her 43rd birthday, medical appointments turned into hours of surgery, casual conversations disappeared, and even her children started asking questions. In recovery rooms, as the clock slowly ticks, Ros Ben-Moshe starts writing. Through ups and downs, she tells it all, in an honest account of fighting the Big C, or should we say the small c? Brimming with humour, insight and sensitivity, this series of journals, written at the time, explores how we talk about and view illness, and how changing your mindset can do wonders on the journey to health. Through explanations of mindful healing techniques and the power of laughter, Laughing at cancer will inspire you to take a deep breath and start laughing.
A Comedian and an Activist Walk into a Bar by Caty Borum Chattoo,Lauren Feldman Pdf
Comedy is a powerful contemporary source of influence and information. In the still-evolving digital era, the opportunity to consume and share comedy has never been as available. And yet, despite its vast cultural imprint, comedy is a little-understood vehicle for serious public engagement in urgent social justice issues – even though humor offers frames of hope and optimism that can encourage participation in social problems. Moreover, in the midst of a merger of entertainment and news in the contemporary information ecology, and a decline in perceptions of trust in government and traditional media institutions, comedy may be a unique force for change in pressing social justice challenges. Comedians who say something serious about the world while they make us laugh are capable of mobilizing the masses, focusing a critical lens on injustices, and injecting hope and optimism into seemingly hopeless problems. By combining communication and social justice frameworks with contemporary comedy examples, authors Caty Borum Chattoo and Lauren Feldman show us how comedy can help to serve as a vehicle of change. Through rich case studies, audience research, and interviews with comedians and social justice leaders and strategists, A Comedian and an Activist Walk Into a Bar: The Serious Role of Comedy in Social Justice explains how comedy – both in the entertainment marketplace and as cultural strategy – can engage audiences with issues such as global poverty, climate change, immigration, and sexual assault, and how activists work with comedy to reach and empower publics in the networked, participatory digital media age.
The power of laughter - at work by Thomas Flindt Pdf
Imagine a workplace and workspace where everyone is happy. Stress is reduced in your co-workers. Sickdays are less frequent. Earnings are going up. Everyone has more energy for work, and in their off-hours. This is all possible when you incorporate laughter as a daily routine at work. Not laughing at someone, or because of something funny. But laughing, because it promotes a natural state of balance, contentment and happiness. In this book you will see how this is achieved, and what you need to do to experience the same. The books has a number of tests, exercises and things for you to ponder and savor.
Do men and women laugh at the same things? Is laughter contagious? Has anyone ever really died laughing? Is laughing good for your health? Drawing upon ten years of research into this most common-yet complex and often puzzling-human phenomenon, Dr. Robert Provine, the world's leading scientific expert on laughter, investigates such aspects of his subject as its evolution, its role in social relationships, its contagiousness, its neural mechanisms, and its health benefits. This is an erudite, wide-ranging, witty, and long-overdue exploration of a frequently surprising subject.
I WAS DELIGHTED TO RECEIVE THIS NEW SUBMISSION BY Daniel Keller. The Laughter Factor presents laughter and humor as a form of therapy. The author claims laughter is essential to the emotions, the body and soul, and the survival of civilization.We all know that 'laughter is the best medicine' and Keller succeeds in proving this theory in his book. Humor is at the core of a whole and healthy personality. Kellar adroitly describes the healing power of laughter -- based on case studies from individual and group therapy sessions. He notes that we, as humans, neglect the power of laughter in our lives by taking humor for granted. We ignore the healthy impact of a good hearty laugh on the body:What happens, when our cheeks blush and our belly shakes the spasm of a guffaw, is more than a good feeling. Our vocal cords are sounding an elixir as old as Solomon's praise of a 'merry heart.' And modern medicine tells us that we are measurably cleansing our somatic pores. We now know that laughter catalyzes the endocrine system. Our pituitary gland releases pain-reducing chemicals. Endorphins and enkephalins trigger the sensation of pleasure.With a clear and lucid style, Keller offers the reader a wealth of information that applies humor to therapy, laughter, and life as a preventative medicine of salvific proportions. This makes for insightful and entertaining reading."Dan Keller's book touches what I felt when I wrote One Flew Over the Cuckoo's Nest. Both I and Randall Patrick McMurphy suggest you read it." -- Ken Kesey"Keller's book reminds us that laughter is the best medicine, far better than a dose of medicine. I recommend The Laughter Factor without a single reservation." -- Virginia Durr"Keller writes about humor with humor. He proves his point in story after story that humor really does make a difference."-- Conrad Hyers"I am delighted to see a book of the caliber Dan Keller has written on the role of humor in psychotherapy. I believe its value will be in the stories it tells." -- Gerald Piaget"Keller's work is masterful. It probes the light side of life, and the philanthropic justice of laughter." -- Tonea Stewart"Keller reminds us that when we go off the rails, laughter picks us up and puts us back on track. The Laughter Factor is a terrific book."-- David BouchierOne may judge the importance of a book partly in terms of content and partly in terms of need. On both counts Keller's The Laughter Factor is important. There is a dearth of literature available to the psychotherapist that applies humor theory to humor therapy. Anyone who has done counseling surely senses that humor - on the part of both therapist and client - can be a significant ingredient in the healing process, yet few have given the matter systematic reflection and application. Freud made a preliminary effort in this direction in his Wit and the Unconscious, and Keller draws upon his study; but many aspects of the subject remained to be developed, especially the uses of humor by the counselor and client. The Laughter Factor corrects this lacuna in our knowledge.Before Freud, none other than the great American therapist Mark Twain credited healing powers to humor (and to his profession) when he wrote in Tom Sawyer of the old man who "laughed joyously and loud, shook up the details of his anatomy from head to foot, saying that such a laugh was money in a man's pocket because it cut down the doctor's bills like everything!" That, in essence, is what Keller's book is about, including a chapter on recent research indicating the various positive effects of shaking up the details of one's anatomy from head to foot in hearty laughter.A book that might profitably be read in conjunction with Keller's book is Ken Kesey's One Flew Over the Cu
The Positive Psychology of Laughter and Humour by Freda Gonot-Schoupinsky,Merv Neal,Jerome Carson Pdf
Drawing on the authors’ diverse backgrounds and expertise, this is the first academic volume dedicated to the rarely discussed topic of laughter and humour in positive psychology.
Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is a great way of offsetting the physical effects of stress. The aim of the laughter healing techniques in this book is to help you to laugh more easily through a series of warm-up exercises that are then followed by a range of activities designed to get you giggling. Laughter does not come easily to everyone, but luckily the body cannot distinguish between real and simulated laughter – pretend laughter has the same beneficial effect as real laughter. The practice of laughter is suitable for everyone, including elderly groups. There are many different types of laughs – light chuckles, hearty chortles, full-on belly laughs – and when starting with a fake laugh it often quickly becomes a genuine laugh. When we laugh, we are present in the moment. Paying attention to the here and now is much needed in today's frenetic society. It helps us to notice the small details as well as the bigger picture. By learning to pause in our daily swirl of activities and become fully present to whatever is happening at that moment, then we will be able to pause and laugh easily too. Laughter is mindfulness in motion. We all need to laugh more. This book shows you how.
Silly To Say Read-Along by Sequoia Childrens Publishing Pdf
Did you know that the oldest riddle was written 4,000 years ago? That's a long time! This jolly joke book is full of riddles, limericks, and tongue twisters for kids to giggle their way through. Little jokesters will practice problem-solving skills and reading aloud as they run through ridiculous riddles and rhymes!
Author : John Morreall Publisher : State University of New York Press Page : 158 pages File Size : 46,9 Mb Release : 1983-06-30 Category : Philosophy ISBN : 9781438413648
"There has never been a time in Western history that humor and laughter were not topics of intellectual debate and interest. That is still true. John Morreall's broad-ranging concerns in Taking Laughter Seriouslymake it a book that will interest those in the social and behavioral sciences, philosophy, English literature and criticism, drama, and folklore. Morreall has done an admirable job of analyzing earlier theories. His discussions of humor as aesthetic experience, social lubricant, and valuable human feature are original and provocative." -- Jeffrey H. Goldstein, Professor of Psychology, Temple University "The attempt at providing a theoretical framework which will include all forms of laughter and humor and will accommodate the main types of theories previously advanced, is the principal thrust and success ofTaking Laughter Seriously. The topic is important and is one which philosophers have tended to ignore, as have most disciplines. It needs periodic philosophical reflection. The book is clearly written, well organized, and well illustrated. Morreall's style, sometimes almost conversational, fits the subject matter. One would hope that a book on laughter and humor, even a scholarly one, would not be so ponderous and officious that it evidenced little relationship to its announced topic. Taking Laughter Seriously avoids that contradiction and strikes a good balance." -- Conrad Hyers, Professor of Religion, Gustavus Adolphus College, author of The Comic Vision and the Christian Faith. "The book's qualities are, first, its scope and persuasiveness. The whole book demonstrates the seriousness of humor and its central place in human life. I know of no comparable work. The second quality of Taking Laughter Seriously is its clarity and its engaging style. It knocks out previous theories of laughter (including Freud's) and replaces them with a comprehensive one of its own. It is bloody funny. It will be enjoyed by philosophers, psychologists, teachers, and anyone who can read." -- G. J. Barker-Benfield, Associate Professor of History, State University of New York at Albany
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
Using Lacanian psychoanalysis, as well as its pre-history and afterlives, In the Event of Laughter argues for a new framework for discussing laughter. Responding to a tradition of 'comedy studies' that has been interested only in the causes of laughter (in why we laugh), it proposes a different relationship between laughter and causality. Ultimately it argues that laughter is both cause and effect, troubling chronological time and asking for a more nuanced way of conceiving the relationship between subjects and their laughter than existing theories have accounted for. Making this visible via psychoanalytic ideas of retroactivity, Alfie Bown explores how laughter far from being a mere response to a stimulus changes the relationship between the present, the past and the future. Bown investigates this hypothesis in relation to a range of comic texts from the 'history of laughter,' discussing Chaucer, Shakespeare, Kafka and Chaplin, as well as lesser-known but vital figures from the comic genre.
Who's Laughing Now? by Jenny Sunden,Susanna Paasonen Pdf
Exploring feminist social media tactics that use humor and laughter as a form of resistance to misogyny, rewiring feelings of shame into shamelessness. Online sexism, hate, and harassment aim to silence women through shaming and fear. In Who's Laughing Now? Jenny Sundén and Susanna Paasonen examine a somewhat counterintuitive form of resistance: humor. Sundén and Paasonen argue that feminist social media tactics that use humor, laughter, and a sense of the absurd to answer name-calling, offensive language, and unsolicited dick pics can reroute and rewire shame into a self-assured shamelessness.
Humor and Laughter, Playfulness and Cheerfulness: Upsides and Downsides to a Life of Lightness by Willibald Ruch,Tracey Platt,René T. Proyer,Hsueh-Chih Chen Pdf
The emergence of Positive Psychology has highlighted the importance of studying the good life and how to attain it. Positive life outcomes, such as well-being, thriving, flourishing, and happiness were discussed and investigated. Among them, different orientations to happiness were identified, such as a life of pleasure, life of meaning, and life of engagement. Other outcomes, such as subjective and objective fulfillment in life or societal recognition have been less studied. Among the characteristics that facilitate positive outcomes, the VIA-classification of strength and virtues distinguishes 24 strengths with humor/playfulness being one of them. Only a small segment of humor entered the definition of humor as character strengths, namely the parts that contain some “goodness”. Humor as a character strength facilitates a lot of positive outcomes, such as positive emotions and positive relationships, and there is a “lightness” accompanying humor/playfulness. The field is broader though and transcends the definition of humor as used in positive psychology, in at least two ways. First, there is actually a family of overlapping but still distinct concepts with different research traditions. We include next to humor (and types of humor), also laughter, playfulness, and cheerfulness. We think that more research is needed on how they do overlap and what makes them distinct. Second, while positive psychology is interested in the goodness of we do want to stress that there is the need to study the non-virtuous parts as well. That is, laughter may not only be expressing amusement but scorn directed at people, humor may be benevolent but there is also sarcasm, and playfulness may elicit positive emotions but also risk-prone and immature types of behavior. Therefore, the aim of this Research Topic was to collect current perspectives on humor, playfulness, laughter, and cheerfulness in both adults and children, to study their full diversity but also interrelations and overlapping features, to introduce new instruments or ways for their assessment in future studies, and to study their causes and consequences in a variety of life domains. We encouraged studies on differences due to gender or nationality, the embodiment in different groups (e.g., class clowns, psychiatric patients), or whether or not they can be trained. We also welcomed contributions from adjacent disciplines (e.g., education, leisure studies, or therapy/counseling) and different regions of the earth. The outcome is a set of 33 manuscripts from altogether 101 authors. Not all areas are covered and not all aims were met; while we made progress there is much left to do. In this sense, the merging of these topics may be the first milestone but like every milestone, it only marks the beginning of a long journey.