The Little Book Of Dirty Diet Tricks

Author : Carole Bodger
Publisher : Three Rivers Press (CA)
Page : 180 pages
File Size : 51,7 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0609809253

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The Little Book of Dirty Diet Tricks by Carole Bodger Pdf

A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.

Author : Michael Van Straten
Publisher : Unknown
Page : 304 pages
File Size : 46,5 Mb
Release : 2006
Category : Detoxification (Health)
ISBN : 1844002691

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The Little Book of Detox Tips for People on the Go by Michael Van Straten Pdf

With advice, bite-sized hints and suggestions this is detoxing made simple for those who are feeling the strain of our 24/7 life. Whether you have only one day for a detox or are planning a lifetime of change, this book helps to keep you on track.

Author : Monica Reinagel
Publisher : St. Martin's Griffin
Page : 256 pages
File Size : 44,9 Mb
Release : 2011-03-01
Category : Health & Fitness
ISBN : 9781429967259

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Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Pdf

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

Author : Anonim
Publisher : Unknown
Page : 904 pages
File Size : 44,5 Mb
Release : 2003
Category : American literature
ISBN : UCD:31175028563644

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The Publishers Weekly by Anonim Pdf

Author : Kate Harrison
Publisher : Seven Dials
Page : 368 pages
File Size : 43,9 Mb
Release : 2018-03-22
Category : Intermittent fasting
ISBN : 1409171280

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The Dirty Diet by Kate Harrison Pdf

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.

Author : Kate Harrison
Publisher : Hachette UK
Page : 242 pages
File Size : 41,8 Mb
Release : 2018-03-22
Category : Health & Fitness
ISBN : 9781409171294

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The Dirty Diet by Kate Harrison Pdf

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!*** From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover: - how certain foods help you absorb nutrients without the calories; - how to look after your gut health so your digestion is improved; - how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.

Author : John P. Champlin
Publisher : Tate Publishing
Page : 250 pages
File Size : 51,5 Mb
Release : 2007-11
Category : Electronic
ISBN : 9781602473584

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Dirty Little Secrets by John P. Champlin Pdf

The spring of 1945 is going to be his best spring in several years. With his Navy career behind him, and a bank roll thanks to his Navy separation pay, he set out to determine what the future holds. Phil Storm doesn't realize the personal pain he will deal with as he walks into the backrooms of New York City. Dirty Little Secrets by author John Champlin takes the clean and pretty face off of the City and exposes its corrupt, rotten and tainted undertow. Phil will keep you on edge as you wonder how he will free himself from each adverse situation. You will find yourself unable to put this book down as you wonder what will happen next in the lives of the Robert Wayne Dunsworth Coleman's family and their Dirty Little Secrets. The bad boys can break bones but they are unable to break Phil Storm's spirit and desire.

Author : Anonim
Publisher : Unknown
Page : 764 pages
File Size : 42,7 Mb
Release : 2005
Category : American literature
ISBN : UOM:39015066180400

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American Book Publishing Record by Anonim Pdf

Author : Raven Ishak
Publisher : Running Press Adult
Page : 131 pages
File Size : 49,8 Mb
Release : 2024-04-02
Category : Humor
ISBN : 9780762484225

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The Little Book of Abuelita Wisdom by Raven Ishak Pdf

¡Oye! Listen to your abuelita, por favor. This sweet and cheeky guide, in abuela's signature voice, with Spanish peppered throughout, is filled with abuelita wisdom, including sayings, tips, and tricks on cleaning, cooking, friendships, self-love, and more. How many times have we heard from our abuelas, “Ponte un suéter que tendrás frio” or “Al que madruga, Dios ayuda” or “¿Y para cuando los nietos?” Sometimes, we just need the advice of our wise abuelitas. This book—which contains a collection of traditional and classic tips, messages, sayings, and instructions—brings together advice from abuelas all over. Keep your home clean, learn abuela essentials on hygiene, revisit nostalgic recipes, and learn how to maintain relationships with others and yourself. Just like abuela, this book comes in a bright, colorful, cute little package, with gorgeous full-colored illustrations. With Spanish peppered throughout, this book is as close to abuela as can be. And just like abuela, this book can get a bit cheeky—so watch out for things that will make you grab your forehead and say: ¡Ay abuela! Whether our abuelas live two houses away, thousands of miles away, or are no longer with us, we can carry on their wisdom with this little book. No matter your heritage or cultural background, this mighty book is for anyone who wants, has, or has had an abuelita-figure in their life.

Author : Stephanie Laska
Publisher : St. Martin's Essentials
Page : 200 pages
File Size : 47,9 Mb
Release : 2020-05-05
Category : Health & Fitness
ISBN : 9781250621900

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DIRTY, LAZY, KETO (Revised and Expanded) by Stephanie Laska Pdf

USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

Author : Rose Arny
Publisher : Unknown
Page : 1756 pages
File Size : 40,6 Mb
Release : 2002
Category : American literature
ISBN : UOM:39015046439421

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Forthcoming Books by Rose Arny Pdf

Author : Ace Tilton Ratcliff
Publisher : Simon and Schuster
Page : 208 pages
File Size : 47,9 Mb
Release : 2023-07-11
Category : Pets
ISBN : 9781982173036

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The Little Book of Dog Care by Ace Tilton Ratcliff Pdf

An essential guide to caring for your dog, filled with expert-backed tips and nuggets of advice to help every dog-owner understand what their canine companion needs in order to be happy and healthy. In the Little Book of Dog Care, life-long dog lover and deathcare veterinary practice owner Ace Tilton Ratcliff delivers a must-have primer for every dog parent. What should you do when your dog is scared during a thunderstorm? How can you make clipping their nails less miserable? When do they like to eat? What can’t you feed them? Endless questions, expert-certified answers. Thoughtfully divided into chapters that focus on a specific aspect of care, from sleeping to grooming and beyond, these tips and tricks are applicable to any breed of dog. By the last page, every dog owner will better understand what their dog might be feeling—and how to best assist, using your enviable opposable thumbs.

Author : Stephanie Laska,William Laska
Publisher : Adams Media
Page : 224 pages
File Size : 49,5 Mb
Release : 2020-01-07
Category : Cooking
ISBN : 9781507212301

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The DIRTY, LAZY, KETO Cookbook by Stephanie Laska,William Laska Pdf

USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

Author : Geoff Jowett,Vicky Hillier
Publisher : Unknown
Page : 381 pages
File Size : 52,6 Mb
Release : 2008
Category : Obesity
ISBN : 0980559901

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Myths, Lies and Exercise by Geoff Jowett,Vicky Hillier Pdf

This myth busting expose will show you just how the food, diet and exercise industries choose what to recommend based on what generates the most money for them. And why they don't care how their decisions impact you waistline or your health.

Author : Anonim
Publisher : alan macmillan orr
Page : 1021 pages
File Size : 55,6 Mb
Release : 2024-04-27
Category : Electronic
ISBN : 8210379456XXX

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The Little Book Of Life by Anonim Pdf