The Little Book Of Self Love

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The Little Book of Self Love

Emily Hayworth
The Little Book of Self Love Book PDF

Author : Emily Hayworth
Publisher : Unknown
Page : 61 pages
File Size : 45,7 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 1520347189

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The Little Book of Self Love by Emily Hayworth Pdf

This little book of love is filled with beautifully created pictures of positive affirmations to help you if have been emotionally hurt, or if you simply want to improve your self confidence. It also contains a guide on how to create your own affirmations. Remember, if you can repeat it and see it, then you can be it!If you are in need of a boost and who would like to feel better about yourself, your life, future and relationships, or need emotional healing, then this book will help you love yourself again. Download the graphics and use them as your you wish, or flick through them to remind yourself just how incredible you are.About the Author:-Emily Hayworth has a deep understanding of abusive relationships and is an abuse survivor. She is also a keen designer with a passion of digital art. Her goal is to help others feel better about themselves, which is why she created this book.

The Little Book of Self-Care for New Mums

Beccy Hands,Alexis Stickland
The Little Book of Self Care for New Mums Book PDF

Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 192 pages
File Size : 52,9 Mb
Release : 2018-10-04
Category : Family & Relationships
ISBN : 9781473556386

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The Little Book of Self-Care for New Mums by Beccy Hands,Alexis Stickland Pdf

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Contentment

Leo Babauta
The Little Book of Contentment Book PDF

Author : Leo Babauta
Publisher : Lumen Deo
Page : 136 pages
File Size : 48,8 Mb
Release : 2014-07-31
Category : Self-Help
ISBN : 9786021460412

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The Little Book of Contentment by Leo Babauta Pdf

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

The Little Book of Self-Care

Joanna Gray
The Little Book of Self Care Book PDF

Author : Joanna Gray
Publisher : Quadrille Publishing
Page : 0 pages
File Size : 49,8 Mb
Release : 2020-01-07
Category : Self-Help
ISBN : 1787135179

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The Little Book of Self-Care by Joanna Gray Pdf

"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

The Little Book of Self-care

Suzy Reading
The Little Book of Self care Book PDF

Author : Suzy Reading
Publisher : Hachette UK
Page : 96 pages
File Size : 51,6 Mb
Release : 2019-06-06
Category : Body, Mind & Spirit
ISBN : 9781783253463

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The Little Book of Self-care by Suzy Reading Pdf

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

The Little Book of Self-Care

Adams Media
The Little Book of Self Care Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 208 pages
File Size : 53,8 Mb
Release : 2017-10-17
Category : Health & Fitness
ISBN : 9781507204917

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The Little Book of Self-Care by Adams Media Pdf

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book of Self-Healing

Nneka M. Okona
The Little Book of Self Healing Book PDF

Author : Nneka M. Okona
Publisher : Simon and Schuster
Page : 192 pages
File Size : 48,6 Mb
Release : 2022-01-04
Category : Medical
ISBN : 9781507216767

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The Little Book of Self-Healing by Nneka M. Okona Pdf

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

A Kids Book about Self-Love

Brandon Farbstein
A Kids Book about Self Love Book PDF

Author : Brandon Farbstein
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2021-10-05
Category : Self-acceptance
ISBN : 1953955096

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A Kids Book about Self-Love by Brandon Farbstein Pdf

What do you see when you look in the mirror? Often we notice the things that make us feel different or we don't like. But self-love can help us see what makes us uniquely awesome! This book teaches kids how to choose their thoughts, manage their perspectives, and feel comfortable and happy with themselves, even when hard things happen.

The Rules of a Big Boss

Dedrick L Moone,Haelee P Moone
The Rules of a Big Boss Book PDF

Author : Dedrick L Moone,Haelee P Moone
Publisher : Unknown
Page : 76 pages
File Size : 51,8 Mb
Release : 2020-06-25
Category : Electronic
ISBN : 9798656803380

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The Rules of a Big Boss by Dedrick L Moone,Haelee P Moone Pdf

I cannot help in making you more confident in yourself. That is a journey that you will have to travel alone. The good news is that I will do what I can to support you along the way. It is my hope that this book helps serve that purpose. The things contained within are what help me daily.

The Little Book of Self-Care for Aquarius

Constance Stellas
The Little Book of Self Care for Aquarius Book PDF

Author : Constance Stellas
Publisher : Adams Media
Page : 0 pages
File Size : 54,6 Mb
Release : 2019-01-08
Category : Body, Mind & Spirit
ISBN : 1507209843

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The Little Book of Self-Care for Aquarius by Constance Stellas Pdf

Everything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From sipping cardamom coffee to listening to Mozart, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Aquarius!

A Little Book of Love

Moh Hardin
A Little Book of Love Book PDF

Author : Moh Hardin
Publisher : Shambhala Publications
Page : 158 pages
File Size : 41,7 Mb
Release : 2011-12-27
Category : Religion
ISBN : 9780834827530

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A Little Book of Love by Moh Hardin Pdf

In the Buddhist tradition, love is not just a feeling but a way of being present with ourselves and others. This book offers practical advice on how to cultivate love, how to deepen it, and how to let it flower in our lives. We may feel great love for our partners, our children, and our friends, but how do we put that love into action so that others are nurtured by it? And what about loving ourselves? How can we develop greater self-acceptance and self-compassion? Meditation teacher Moh Hardin offers key insights and practices from the Buddhist tradition for deepening our relationships and finding true fulfillment in our lives. Topics include: • Simple Buddhist practices for awakening the heart • How and why to become your own best friend • Finding freedom from destructive patterns in relationships • Listening and speaking with love • Loving and letting go Hardin ultimately introduces the inspiring idea of becoming a "bodhisattva warrior," a person who commits to living open-heartedly and working to ease the suffering of the world. Written with unusual clarity, simplicity, and warmth, this little book contains a wealth of wisdom and guidance that could change your life.

The Little Book of Self-Care for Mums-To-Be

Beccy Hands,Alexis Stickland
The Little Book of Self Care for Mums To Be Book PDF

Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 224 pages
File Size : 55,8 Mb
Release : 2020-09-24
Category : Health & Fitness
ISBN : 9781473573017

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The Little Book of Self-Care for Mums-To-Be by Beccy Hands,Alexis Stickland Pdf

The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

The Little Book of Gratitude

Robert Emmons
The Little Book of Gratitude Book PDF

Author : Robert Emmons
Publisher : Gaia
Page : 96 pages
File Size : 54,6 Mb
Release : 2016-07-14
Category : Body, Mind & Spirit
ISBN : 9781856753661

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The Little Book of Gratitude by Robert Emmons Pdf

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Everyday Self-Care

To Be Announced
Everyday Self Care Book PDF

Author : To Be Announced
Publisher : CICO Books
Page : 144 pages
File Size : 54,8 Mb
Release : 2020-08-11
Category : Self-Help
ISBN : 1782498877

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Everyday Self-Care by To Be Announced Pdf

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.

Restore, Recharge, Flourish - 52 Cards

Joanna Gray,Amber Griffin
Restore Recharge Flourish 52 Cards Book PDF

Author : Joanna Gray,Amber Griffin
Publisher : Quadrille Publishing
Page : 128 pages
File Size : 40,9 Mb
Release : 2021-08-17
Category : Electronic
ISBN : 1787137309

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Restore, Recharge, Flourish - 52 Cards by Joanna Gray,Amber Griffin Pdf

When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. These cards show you how to reflect, find perspective and take time for yourself. With prompts, thoughtful tips and positive quotes on each card, learn how to cultivate self-care, untangle your busy life and embrace your well-being.