The Little Book Of Thin

Author : Lauren Slayton
Publisher : Penguin
Page : 226 pages
File Size : 55,5 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781101632024

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The Little Book of Thin by Lauren Slayton Pdf

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Author : Charles Feltman
Publisher : Unknown
Page : 84 pages
File Size : 50,5 Mb
Release : 2021-07-15
Category : Electronic
ISBN : 0988953862

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The Thin Book of Trust by Charles Feltman Pdf

Author : Doris Wild Helmering,Dianne Hales
Publisher : Harmony
Page : 258 pages
File Size : 55,5 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 9780767920261

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Think Thin, Be Thin by Doris Wild Helmering,Dianne Hales Pdf

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Author : Michael Strober,Meg Schneider
Publisher : Da Capo Press
Page : 256 pages
File Size : 48,7 Mb
Release : 2009-03-17
Category : Psychology
ISBN : 9780786735723

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Just a Little Too Thin by Michael Strober,Meg Schneider Pdf

At a time when 81 percent of ten-year-old girls say they are afraid of being fat, early dieting is clearly a widespread problem. However, the difference between being "just a little too thin" and having a full-blown eating disorder can be hard for even the most involved parent to distinguish. Dr. Michael Strober and Meg Schneider's Just a Little Too Thin shows parents how to approach this problem proactively. First, it helps parents determine the severity of a child's weight issues by outlining the three stages of this slippery slope and the behavioral signs associated with each. The book then gives expert guidance on talking about weight and eating in ways that help a daughter cope with the emotional issues that feed her obsession. No matter where a girl rests on the continuum of eating behaviors, Just a Little Too Thin is an invaluable aid for parents intent on keeping their children emotionally and physically healthy in a world of unprecedented pressures.

Author : Sue Annis Hammond
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2013
Category : Action research
ISBN : 0988953803

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The Thin Book of Appreciative Inquiry by Sue Annis Hammond Pdf

This best-selling classic provides a great introduction on what appreciative inquiry is and how to apply it. Sue has updated the 3rd edition with the latest research and many new examples. The Thin Thin Book of® Appreciative Inquiry is the introduction to the exciting organizational change philosophy called Appreciative Inquiry. Appreciative Inquiry is a way of thinking, seeing and acting for powerful, purposeful change in organizations. It is particularly useful in systems being overwhelmed by a constant demand for change. Appreciative Inquiry approaches change by assuming that whatever you want more of already exists in all organizations.

Author : Sue Annis Hammond,Andrea B. Mayfield
Publisher : Thin Book Publishing
Page : 110 pages
File Size : 50,9 Mb
Release : 2004
Category : BUSINESS & ECONOMICS
ISBN : 0966537351

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The Thin Book of Naming Elephants by Sue Annis Hammond,Andrea B. Mayfield Pdf

Publisher Provided Annotation There's an elephant in the room that everyone knows about but no one is acknowledging. The elephant is implicit and undiscussable and lurks in every organization. Everyone talks around the elephant and thinks that everyone else knows about the elephant. However, until the elephant's presence is made explicit, the level of dialogue and therefore the quality of decision-making is limited. Sound familiar? Using NASA's tragic accidents and Enron's bankruptcy as examples of the price of not having open, constructive dialogue, The Thin Book of Naming Elephants shows how great companies create an environment that encourages and listens to input from all levels of the organization.

Author : Bethenny Frankel
Publisher : Simon and Schuster
Page : 307 pages
File Size : 40,5 Mb
Release : 2009-03-10
Category : Health & Fitness
ISBN : 9781439101797

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Naturally Thin by Bethenny Frankel Pdf

From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Author : Jeane Eddy Westin
Publisher : Hazelden Publishing
Page : 476 pages
File Size : 41,5 Mb
Release : 1996
Category : Health & Fitness
ISBN : 1568381085

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The Thin Books by Jeane Eddy Westin Pdf

For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both of these helpful resources in one compact, comprehensive guide. The book includes a topical guide to thin living with strategies and action plans, plus 366 daily motivational readings.

Author : Charles D'Angelo
Publisher : Robert Kennedy Pub
Page : 272 pages
File Size : 55,8 Mb
Release : 2012-01
Category : Health & Fitness
ISBN : 1552100995

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Think and Grow Thin by Charles D'Angelo Pdf

A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features recipes and success stories.

Author : Anonim
Publisher : Unknown
Page : 140 pages
File Size : 44,5 Mb
Release : 1851
Category : Children's books
ISBN : BL:A0017170229

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A Little Book. [On the Creation, with special reference to the Book of Revelation.] by Anonim Pdf

Author : Melinda Boyd,Michele Noonan
Publisher : Simon and Schuster
Page : 256 pages
File Size : 53,8 Mb
Release : 2012-11-18
Category : Health & Fitness
ISBN : 9781440543623

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Train Your Brain to Get Thin by Melinda Boyd,Michele Noonan Pdf

Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 302 pages
File Size : 44,9 Mb
Release : 2003-03-31
Category : Health & Fitness
ISBN : 9780547346342

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Thin for Life by Anne M. Fletcher Pdf

The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

Author : Jacqueline M. Stavros,Gina Hinrichs
Publisher : Thin Book Publishing
Page : 0 pages
File Size : 45,8 Mb
Release : 2009
Category : Appreciative inquiry
ISBN : 0982206801

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The Thin Book of® SOAR by Jacqueline M. Stavros,Gina Hinrichs Pdf

"Very creative and enlightening. I strongly urge everyone to buy the book if you are looking for a new and unique way to conduct strategic planning." Strategy is everybody’s job - SOAR is the acronym of a new strategic planning process that is based on discovering and multiplying what the organization does well. SOAR takes the Appreciative Inquiry philosophy and applies it to provide a strategic thinking and dialogue process. The authors have been instrumental in developing this process and will share the concept and case studies to give you the confidence to try SOAR.

Author : Gina Kolata
Publisher : Macmillan + ORM
Page : 312 pages
File Size : 47,6 Mb
Release : 2008-04-29
Category : Health & Fitness
ISBN : 9781429923651

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Rethinking Thin by Gina Kolata Pdf

In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.

Author : Frances Kuffel
Publisher : Crown
Page : 290 pages
File Size : 52,6 Mb
Release : 2004-12-28
Category : Biography & Autobiography
ISBN : 9780767912921

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Passing for Thin by Frances Kuffel Pdf

An intimate and darkly comic memoir of a woman who does a 180 with her body. When she was in her early forties, Frances Kuffel lost half her body weight. In Passing for Thin, Frances describes with unflinching honesty and a wickedly dark sense of humor her first fumbling introductions to her newly slender body, shining a light on the shared human experience of feeling uncomfortable in one’s own skin. She gradually moves from observer to player—enjoying for the first time flirting, exercising, and shopping–as she explores the terrain on the “Planet of Thin.” As Frances gradually comes to know—and love—the stranger in the mirror, she learns that her body does not define her, but enables her to become the woman she’s always wanted to be.