Passing For Thin

Author : Frances Kuffel
Publisher : Crown
Page : 274 pages
File Size : 41,7 Mb
Release : 2004-01-13
Category : Biography & Autobiography
ISBN : 9780767912938

Get Book

Passing for Thin by Frances Kuffel Pdf

An intimate and darkly comic memoir of a woman who does a 180 with her body. In the opening pages of Passing for Thin, Frances Kuffel waits at the airport to be picked up by her brother, Jim. He strides past her without a glimmer of recognition because she barely resembles the woman he is expecting to see. Jim had last seen her when she was 188 pounds heavier. What follows is one of the most piercing explorations of the limits and promises of a body since Lucy Grealy’s Autobiography of a Face. With unflinching honesty and a wickedly dark sense of humor, Frances describes her first fumbling introductions to the slender, alien body she is left with after losing half her weight, shining a light on the shared human experience of feeling, at times, uncomfortable in one’s own skin. Buoyed by support from a group of fellow compulsive eaters she deems “the Stepfords,” Frances adjusts not only to her new waistline, but to a strange new world—the Planet of Thin—where she doesn’t speak the language and doesn’t know the rules. Her lifetime of obesity had robbed her of the joys of lovers, a husband, children—and even made it impossible to enjoy a movie, when standing in line was too painful, or travel, when airplane seats were too small—and hadn’t prepared her for the unexpected attention from strangers, the deep pleasure of trying on a tailored suit, the satisfaction of a good run on a treadmill, or for the saucy fun of flirting and dating. She joyfully moves from observer to player, while struggling to enjoy the freedom her new shape has given her. As Frances gradually comes to know—and love—the stranger in the mirror, she learns that this body does not define her, but enables her to become the woman she’s always wanted to be.

Author : Frances Kuffel
Publisher : Crown
Page : 290 pages
File Size : 47,5 Mb
Release : 2004-12-28
Category : Biography & Autobiography
ISBN : 9780767912921

Get Book

Passing for Thin by Frances Kuffel Pdf

An intimate and darkly comic memoir of a woman who does a 180 with her body. When she was in her early forties, Frances Kuffel lost half her body weight. In Passing for Thin, Frances describes with unflinching honesty and a wickedly dark sense of humor her first fumbling introductions to her newly slender body, shining a light on the shared human experience of feeling uncomfortable in one’s own skin. She gradually moves from observer to player—enjoying for the first time flirting, exercising, and shopping–as she explores the terrain on the “Planet of Thin.” As Frances gradually comes to know—and love—the stranger in the mirror, she learns that her body does not define her, but enables her to become the woman she’s always wanted to be.

Author : Lauren Slayton
Publisher : Penguin
Page : 226 pages
File Size : 46,5 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781101632024

Get Book

The Little Book of Thin by Lauren Slayton Pdf

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Author : Richard Ellis
Publisher : Vintage
Page : 425 pages
File Size : 54,5 Mb
Release : 2009-11-17
Category : Nature
ISBN : 9780307273024

Get Book

On Thin Ice by Richard Ellis Pdf

From "a graceful writer who’s written some of the best natural history books of the past decade” (The New York Times Book Review) comes an urgent, stirring celebration and a rallying cry on behalf of one of earth's greatest natural treasures. Polar bears—fierce and majestic—have captivated us for centuries. Feared by explorers, revered by the Inuit, and beloved by zoo goers everywhere, they are a symbol for the harsh beauty and muscular grace of the Arctic. But as global warming threatens the ice caps’ integrity, the polar bear has also come to symbolize the environmental peril that has arisen due to harmful human practices. In the past twenty years alone, the world population of polar bears has shrunk by half. Today they number just 22,000.

Author : Ronald R Willey
Publisher : Lulu.com
Page : 487 pages
File Size : 42,6 Mb
Release : 2018-01-18
Category : Electronic
ISBN : 9781387526352

Get Book

Practical Design of Optical Thin Films, Fifth Edition by Ronald R Willey Pdf

This book deals with the basic fundamentals, understanding, and design of optical thin films, or interference coatings for practical production. It focuses on one of the main subjects that is critical to meeting the practical challenges of producing optical coatings. This is the design of coatings, an understanding of which allows the practitioner to know the possibilities and limitations involved in reducing, enhancing, or otherwise controlling the reflection, transmission, and absorption of light (visible or otherwise). This Fifth Edition now includes measurement of index, thickness, and color; the determination of tooling factors; and the programming of Macros, Workbooks, and FilmStar Basic.

Author : Victoria Moran
Publisher : Signet Book
Page : 318 pages
File Size : 55,5 Mb
Release : 1998-12-16
Category : Health & Fitness
ISBN : 0451197216

Get Book

Love Yourself Thin by Victoria Moran Pdf

Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.

Author : Flory
Publisher : CRC Press
Page : 608 pages
File Size : 45,5 Mb
Release : 1995-07-06
Category : Science
ISBN : 0824796330

Get Book

Thin Films for Optical Systems by Flory Pdf

This work presents advances in thin films for applications in the fields of integrated optics, micro-optics, optical telecommunications and optoelectronics. It delineates the performance characteristics needed for graded coatings, damage-resistant laser coatings and many others. Basic theory and applications are illustrated.

Author : Anonim
Publisher : Unknown
Page : 622 pages
File Size : 50,6 Mb
Release : 1879
Category : Electronic
ISBN : DMM:057000090607

Get Book

Nature by Anonim Pdf

Author : Jackie Warner
Publisher : Grand Central Life & Style
Page : 320 pages
File Size : 50,5 Mb
Release : 2010-04-27
Category : Health & Fitness
ISBN : 9780446571975

Get Book

This Is Why You're Fat (And How to Get Thin Forever) by Jackie Warner Pdf

In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

Author : Jeffrey Richling
Publisher : Lulu.com
Page : 346 pages
File Size : 47,9 Mb
Release : 2017-01-17
Category : Reference
ISBN : 9781312651708

Get Book

Scratching the Surface - An Introduction to Photonics - Part 1 Optics, Thin Films, Lasers and Crystals by Jeffrey Richling Pdf

A beginner's introduction to Optics, Thin Films, Lasers and Crystals. Parts 1-3 cover: absorption, angle of incidence, antireflection, bandgap, birefringence, Bravais, lattice, damage, dielectric, crystallography, grating, diode, electric field, diffraction, oscillator, electro-optic, emission, energy gap, poling, fiber optic, fluorescence, frequency, geometrical optics, glide plane, graded-index, grinding, group velocity, harmonic generation, index, interference, filters, cavity, diodes, pumping, laser, light, melting glass, Miller indices, mode-locking, molding, nonlinear, semiconductor, nucleation, optical cavity, coatings, resonator, phase shift, phase velocity, phonon, photon, p-n junction, point group, polishing, population inversion, Q-switched, saturable absorber, screw axis, semiconductor, solid state, space group, substrate, sum-frequency, tuning, temperature-bandwidth, thin films, transmission, unit cell, unstable resonator, walkoff, wave vector, waveguide, wavelength...and much more. Enjoy

Author : David Rowland
Publisher : Lulu.com
Page : 616 pages
File Size : 55,7 Mb
Release : 2010
Category : Klondike River Valley (Yukon)
ISBN : 9781445769905

Get Book

The Thin Black Line by David Rowland Pdf

Author : Valerie Frankel
Publisher : St. Martin's Press
Page : 256 pages
File Size : 47,9 Mb
Release : 2008-09-02
Category : Biography & Autobiography
ISBN : 9781429984713

Get Book

Thin Is the New Happy by Valerie Frankel Pdf

From Valerie Frankel, author of the hilarious memoir IT'S HARD NOT TO HATE YOU, comes a hilarious, unflinching, self-deprecating, and joy-filled memoir that will appeal to every women, everywhere. You've heard the phrase "the mirror is not your friend." For Valerie Frankel, the mirror was so much more than "not a friend." It was the mean girl who stole her lunch money, bitch-slapped her in the ladies' room, and cut the hair off her Barbie. Like most women, Valerie spent most of her conscious life on a diet, thinking about a diet, ignoring a diet, or failing on a diet. At age eleven, her mother put Val on her first weight-loss program. As a teen, she was enrolled in Weight Watchers (for which she invented creative ditching methods). As a young woman, her world felt right only when she was able to zip a certain pair of jeans. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of her obsession. Thin Is the New Happy is the true story of one woman's quest to exorcise her bad body-image demons, to uncover the truths behind what put them there, and to learn how to truly love herself. This ebook edition includes two bonus essays from the new memoir It's Hard Not to Hate You.

Author : Michael Strober,Meg Schneider
Publisher : Da Capo Press
Page : 256 pages
File Size : 50,7 Mb
Release : 2009-03-17
Category : Psychology
ISBN : 9780786735723

Get Book

Just a Little Too Thin by Michael Strober,Meg Schneider Pdf

At a time when 81 percent of ten-year-old girls say they are afraid of being fat, early dieting is clearly a widespread problem. However, the difference between being "just a little too thin" and having a full-blown eating disorder can be hard for even the most involved parent to distinguish. Dr. Michael Strober and Meg Schneider's Just a Little Too Thin shows parents how to approach this problem proactively. First, it helps parents determine the severity of a child's weight issues by outlining the three stages of this slippery slope and the behavioral signs associated with each. The book then gives expert guidance on talking about weight and eating in ways that help a daughter cope with the emotional issues that feed her obsession. No matter where a girl rests on the continuum of eating behaviors, Just a Little Too Thin is an invaluable aid for parents intent on keeping their children emotionally and physically healthy in a world of unprecedented pressures.

Author : Kasturi Chopra
Publisher : Springer Science & Business Media
Page : 305 pages
File Size : 48,5 Mb
Release : 2012-12-06
Category : Science
ISBN : 9781461336822

Get Book

Thin Film Device Applications by Kasturi Chopra Pdf

Two-dimensional materials created ab initio by the process of condensation of atoms, molecules, or ions, called thin films, have unique properties significantly different from the corresponding bulk materials as a result of their physical dimensions, geometry, nonequilibrium microstructure, and metallurgy. Further, these characteristic features of thin films can be drasti cally modified and tailored to obtain the desired and required physical characteristics. These features form the basis of development of a host of extraordinary active and passive thin film device applications in the last two decades. On the one extreme, these applications are in the submicron dimensions in such areas as very large scale integration (VLSI), Josephson junction quantum interference devices, magnetic bubbles, and integrated optics. On the other extreme, large-area thin films are being used as selective coatings for solar thermal conversion, solar cells for photovoltaic conver sion, and protection and passivating layers. Indeed, one would be hard pressed to find many sophisticated modern optical and electronic devices which do not use thin films in one way or the other. With the impetus provided by industrial applications, the science and technology of thin films have undergone revolutionary development and even today continue to be recognized globally as frontier areas of RID work. Major technical developments in any field of science and technology are invariably accompanied by an explosion of published literature in the form of scientific publications, reviews, and books.

Author : Kerri ní Dochartaigh
Publisher : Milkweed Editions
Page : 281 pages
File Size : 46,6 Mb
Release : 2022-04-12
Category : Biography & Autobiography
ISBN : 9781571317698

Get Book

Thin Places by Kerri ní Dochartaigh Pdf

An Indie Next Selection for April 2022 An Indies Introduce Selection for Winter/Spring 2022 A Junior Library Guild Selection Both a celebration of the natural world and a memoir of one family’s experience during the Troubles, Thin Places is a gorgeous braid of “two strands, one wondrous and elemental, the other violent and unsettling, sustained by vividly descriptive prose” (The Guardian). Kerri ní Dochartaigh was born in Derry, on the border of the North and South of Ireland, at the very height of the Troubles. She was brought up on a council estate on the wrong side of town—although for her family, and many others, there was no right side. One parent was Catholic, the other was Protestant. In the space of one year, they were forced out of two homes. When she was eleven, a homemade bomb was thrown through her bedroom window. Terror was in the very fabric of the city, and for families like ní Dochartaigh’s, the ones who fell between the cracks of identity, it seemed there was no escape. In Thin Places, a luminous blend of memoir, history, and nature writing, ní Dochartaigh explores how nature kept her sane and helped her heal, how violence and poverty are never more than a stone’s throw from beauty and hope, and how we are, once again, allowing our borders to become hard and terror to creep back in. Ní Dochartaigh asks us to reclaim our landscape through language and study, and remember that the land we fight over is much more than lines on a map. It will always be ours, but—at the same time—it never really was.