The Lucky Cat Black Cat Vol 1 A Salem Massachusetts Mini Mystery

Author : Lisa Shea
Publisher : Lisa Shea
Page : 17 pages
File Size : 49,9 Mb
Release : 2024-06-26
Category : Fiction
ISBN : 9781312568945

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The Lucky Cat - Black Cat Vol. 1 - A Salem Massachusetts Mini Mystery by Lisa Shea Pdf

Kathy Taylor had weathered eight rough years as a black female police officer in Boston - but enough was enough. She turned in her badge, moved up north, and set up shop as a private investigator in historic Salem, Massachusetts. Now she's surrounded by wiccans and herbalists, by crystal shops and psychic pizza-deliverymen. And her first client has just stepped in the door. The Lucky Cat is the very first entry in the Salem Massachusetts Mini Mystery series. These short stories will be written and loaded one a day from October 1 through October 31, 2014. All author's proceeds from this series benefit battered women's shelters. Lisa has lived in scenic Massachusetts since 1986, with only two brief forays out of state. She loves the history of Salem. One of Lisa’s ancestors was Ann Foster, who died during the Salem Witch Trials. Ann Foster was a grandmother by that time and sacrificed herself to protect her daughter and granddaughter.

Author : Lisa Shea
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2014
Category : Electronic
ISBN : 1310100497

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The Lucky Cat by Lisa Shea Pdf

Kathy Taylor had weathered eight rough years as a black female police officer in Boston - but enough was enough. She turned in her badge, moved up north, and set up shop as a private investigator in historic Salem, Massachusetts. Now she's surrounded by Wiccans and herbalists, by crystal shops and psychic pizza-deliverymen. And her first client has just stepped in the door. The Lucky Cat is the starting point in the Salem Massachusetts Mini Mystery series. These short stories were written and loaded one a day from October 1 through October 31, 2014. You can read them one-by-one if you wish, or, if you prefer, you can read them as a complete boxed set. All author's proceeds from this series benefit battered women's shelters. Lisa has lived in scenic Massachusetts since 1986, with only two brief forays out of state. One of Lisa's ancestors was Ann Foster, who died during the Salem Witch Trials. Ann Foster was a grandmother by that time and sacrificed herself to protect her daughter and granddaughter. Ann had been born in England, came over in 1635, and was 75 by the time of the trials. Salem reached its dark depths during those trials from 1692-1693 - but since then has healed, blossomed, and now shines. Salem features the amazing Peabody Essex Museum, a plethora of gorgeous historic architecture, and a beautiful coastline. It's well worth a visit. If you can't go in person, enjoy a virtual trip through Lisa's first-hand descriptions!

Author : Lisa Shea
Publisher : Lisa Shea
Page : 78 pages
File Size : 44,6 Mb
Release : 2024-06-26
Category : Body, Mind & Spirit
ISBN : 9781312319936

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Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress by Lisa Shea Pdf

Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues. This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest. All proceeds benefit battered women's shelters.

Author : Lisa Shea
Publisher : Lulu.com
Page : 266 pages
File Size : 46,7 Mb
Release : 2011-10-19
Category : Family & Relationships
ISBN : 9781105167836

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First 2 Weeks - Low Carb Reference by Lisa Shea Pdf

** Revised for 2015! More Information! ** This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used. The book provides detailed information about those first two days where you break your addictions, and the first two weeks. It provides 83 delicious low carb recipes to get you rolling along the right path, including photos. A must have for anyone looking to begin a low carb diet! Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping! Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 81 pages
File Size : 52,5 Mb
Release : 2024-06-26
Category : Fiction
ISBN : 9781312519312

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One Scottish Lass - A Regency Time Travel Romance by Lisa Shea Pdf

Samhain. All Hallows' Eve. The most mystical night of the year. The time when the veil between the worlds became perilously thin. And with a full moon overhead, this awesome power reaches its climactic height. Sorcha had no time for mystical nonsense - there were enough challenges in navigating the mine-field of her mother's vicious temper and the most important event of her young life. For, at long last, she had left Edinburgh to see the world. She and her mother were visiting the elegant city of Bath. Sorcha was wearing the finest dress she'd seen - and she was stepping into a life she'd only dreamt of. But when Johnny's eyes meet hers, and jealous rivals vow revenge, that delicate layer between what is and what once was rips. It shreds like the fragile thread of one's life. One Scottish Lass is the first novella in the regency time travel romance trilogy. It is 116 pages / 18,000 words. The second novella in the series is A Time Apart. The first two novellas end in cliffhangers, while the third provides a happy ending. The series then will continue in another trilogy - those will be coming out over the coming weeks. These stories are teen-friendly with no explicit language, violence, or intimacy. All proceeds benefit battered women's shelters. Note that for those who prefer reading books in all-in-one form, each trio of novellas will also be compiled as a completed box set once all three are done. It just means you have to be patient and wait for me to finish writing all of them :). For those who prefer to read along as I write, and offer suggestions for me to shape the plot, these novellas are here for your enjoyment! Either way, I'd love to hear your feedback on the storyline and characters.

Author : Lisa Shea
Publisher : Lulu.com
Page : 122 pages
File Size : 55,6 Mb
Release : 2024-06-26
Category : Electronic
ISBN : 9781257996773

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Quick No-Cook Low Carb Recipes by Lisa Shea Pdf

Author : Lisa Shea
Publisher : Lisa Shea
Page : 73 pages
File Size : 54,6 Mb
Release : 2024-06-26
Category : Sports & Recreation
ISBN : 9781312335578

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Poison Ivy - Identifying, Washing Off, and Curing Poison Ivy Rashes by Lisa Shea Pdf

Lisa Shea would love to not have written this book on Poison Ivy. She’d love to not know anything at all about poison ivy. Unfortunately, life had other plans for her. So she figured, if she had to endure year after year of poison ivy rashes, at least she could do some good with that knowledge. All of her trial-and-error experiments on her own body will now help you zip through your poison ivy experience as quickly as humanly possible. Learn what causes the poison ivy rash - and how to defeat it. What techniques you should NEVER try because of the damage they could cause. What trick she absolutely does daily with her poison ivy rashes and which makes all the difference in the world. How do you identify poison ivy? What are some of the best cures? Just why is it so itchy, anyway? Lisa feels your pain. She's been there. She's lived through it. Let her years of experience help you make your poison ivy rash experience be as quick and painless as humanly possible. The perfect book to keep on your Kindle, phone, and PC, just like you keep band-aids in your first aid kit. When the problem strikes, you want instant access to this information. The way you handle the oil in the first two hours makes all the difference in the world. All proceeds benefit battered women's shelters.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 116 pages
File Size : 44,7 Mb
Release : 2024-06-26
Category : Cooking
ISBN : 9781304792006

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Stovetop Low Carb Recipes by Lisa Shea Pdf

** Revised for 2015 ** While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 34 stove-top recipes will help you slow down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave instant news via Twitter. But often it’s important to slow down. The more we pay attention to how we live, and how we eat, the healthier we become. Cooking food on a stove reconnects us with what we are doing. It lets us smell the simmering sauce. It lets us stir the dinner into rich life. The process encourages us to pay attention to what we eat, to savor it, and to maintain reasonable portions. All of these things draw us into a healthier lifestyle. Make stove-top meals a regular part of your menu! Invest the time in your health. Your body will thank you with years of healthy, enjoyable life. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 135 pages
File Size : 53,9 Mb
Release : 2024-06-26
Category : Cooking
ISBN : 9781312842717

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Low Carb Beer Reviews - Low Carb Reference by Lisa Shea Pdf

Benjamin Franklin once said, “Beer is God’s sign that he loves us.” Beer was savored by the Egyptians, Greeks, and Romans. It's a staple of sports events and back yard parties. But what do you do if you are aiming for a healthier lifestyle? Don't give up the beer! My reviews will help you find the perfect one which combines lower carbs and calorie values along with the taste you seek. I first began reviewing low carb / light beers back in 2004, and over the years I've sampled these offerings many times. This 121-page version here is freshly updated with reviews and images. I've got 30 currently available beers and ciders listed here with a full review for each. The handy chart will allow you to see, at a glance, their carbs, calories, percentage of alcohol, and bottle size. It's easy for you to scan the list and see exactly what you want. Keep this book on your phone or tablet. The next time you pop into a liquor store, have dinner at a local restaurant, or go out to a party, you'll quickly know what your best options are. Even if your signal is feeble or gone! I'm always open to feedback - let me know what other beer I should be trying!

Author : Lisa Shea
Publisher : Lisa Shea
Page : 134 pages
File Size : 52,6 Mb
Release : 2024-06-26
Category : Cooking
ISBN : 9781311195333

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Microwave Low Carb Recipes by Lisa Shea Pdf

** UPDATED FOR 2015! MORE RECIPES! ** Microwave Low Carb Recipes provides 46 tasty recipes that solely require the use of a microwave oven. Most people don't have time to cook healthy meals. We settle for junk food at home, and when we eat out we ingest unhealthy fast food. Every day we end up damaging our own health. This book features 46 recipes ranging from easy nacho-and-salsa recipes that any after-school teen or college student can try to more advanced recipes like the spaghetti squash casserole that make a delightful family meal. Explore a new recipe every day for a month and expand your menu choices! These delicious solutions provide simple ideas for preparing quick, healthy meals that you will love. Even if you're at an office or in a college dorm, or stuck in a hotel room, you can make these healthy foods and keep your body energized and happy. From from Indian-style cauliflower to teriyaki chicken, this book provides a variety of options to keep your palate tantalized. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 133 pages
File Size : 51,6 Mb
Release : 2024-06-26
Category : Cooking
ISBN : 9781304847249

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Vitamins and Nutrients - Low Carb Reference by Lisa Shea Pdf

** Revised for 2015 ** Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know. I've been actively following a low carb lifestyle since 2004 and a key part of that has been following the science and research that goes on in the field of nutrition. I worked in biotechs for many years and have a fascination with enzymes, nutrients, and the way the human body works. While I am not a doctor, I do keep up to date with the latest discoveries and results. This ebook presents the latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain. Then we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to? Antioxidants get their own chapter as they are so critical. It's important to understand what antioxidants are and how to harness their power. We cover water, why it's so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean? All of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 262 pages
File Size : 47,5 Mb
Release : 2024-06-26
Category : Pets
ISBN : 9781312794269

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Parakeets And Budgies – Raising, Feeding, And Hand-Training Your Keet by Lisa Shea Pdf

I have owned parakeets (also called budgies or keets) since I was a tiny toddler. I have photos of my pregnant-with-me-mom's parakeet (named Gandalf), so she owned parakeets even before I was born. Sometimes I've had four parakeets, sometimes just one, but in one way or another parakeets manage to wiggle their fluffy ways into my heart. This book is a compilation of my years of experience, not only with my own parakeets, but also with helping the tens of thousands of parakeet-loving visitors who come to my parakeet forum. Between the group of us we've probably experienced everything there is that could happen to a keet, good or bad. There is information on choosing a parakeet, feeding a parakeet, and full step by step instructions on hand training your parakeet. You can learn about parakeet activities, parakeet toys, and parakeet socialization. While the web is of course an awesome resource, often there are times that it's simply easier to read an organized, sequential set of instructions on an e-reader. Also, it seems that web access goes down during emergency situations! Having an ebook version of those "what to do" instructions available on your e-reader has saved many a keet owner. Think of it as part of your emergency care kit for your beloved pet. If you have any questions, always feel free to email me! I'm happy to lend a hand with keets. Enjoy!

Author : Lisa Shea
Publisher : Lisa Shea
Page : 59 pages
File Size : 41,7 Mb
Release : 2024-06-26
Category : Cooking
ISBN : 9781312822429

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CrockPot / Slow Cook Low Carb Recipes by Lisa Shea Pdf

I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal. Best of all, once you master a few basic skills, the sky is the limit. You can mix up ingredients, spices, and styles in near-infinite abandon. Also, it often means you can cook once and then be set for several days. It ends up saving you time in a multitude of ways. Learn to master the art of slow cooking! Version Note: This is an early version of this slow-cook crockpot book. It currently has 7 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of the many options. Let us know what combinations you’d like to see! We’ll test it out, send you the recipe we develop, and update the book. So along with this ebook you get personalized recipe creation, custom low carb support, plus eternally updated versions of this book as it grows! So, to confirm this again - if you get this in ebook form, you’ll automatically get the updated version available for free! The book also contains an appendix set of helpful background information and success tips on managing a low carb diet.

Author : Lisa Shea
Publisher : Lulu.com
Page : 92 pages
File Size : 47,7 Mb
Release : 2014-01-15
Category : Cooking
ISBN : 9781304810366

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Juicing / Smoothies Low Carb Recipes by Lisa Shea Pdf

We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It's good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It's like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 19 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I'll both email them to you and add them to the book

Author : Lisa Shea
Publisher : Lisa Shea
Page : 79 pages
File Size : 44,6 Mb
Release : 2015-01-12
Category : Health & Fitness
ISBN : 9781312827790

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Yoga for Stress Relief and Forgiveness by Lisa Shea Pdf

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!