The Magic Of Dry Fruit And Spices With Healthy Remedies And Tasty Recipes

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The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes

Author : John Davidson
Publisher : JD-Biz Corp Publishing
Page : 46 pages
File Size : 49,7 Mb
Release : 2013-05-15
Category : Cooking
ISBN : 9781310711633

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The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes by John Davidson Pdf

The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes Table of Contents Introduction Dates The Hot and Cold Nature of a Date Weight Gain through Dates Date Seeds to Heal Wounds Suffering from Asthma? Multifarious Winter Ailments Cure Cashew Nuts Memory Enhancer Digestive Problems Cashew ice cream How To Make Coconut Cream And Coconut Milk How to Make traditional “Khoya” Cumin Seeds Cumin- water Suffering from Hemorrhoids? Suffering from Mild Fever? Suffering from Infected Skin Ailments – Including Acne? High Blood Pressure Remedy Conclusion Author Bio Introduction Being an avid botanist and herbal knowledge seeker since childhood, and later with a Degree in Natural Sciences, – Botany And Zoology foremost-I was happy to find that most of the plants, which I knew growing in my different gardens or in the woods just outside the boundary wires of our houses, nearly every plant had some medical, culinary or beauty use, coming down from the ages. The first medicinal compendium in the East was written more than 5000 years ago in India and before that, in China. In the West, also Western Wise men , especially in Greece, more than 3000 years ago began noting down the knowledge of the nature of plants and they are medicinal value and remedies, taught to them by their teachers and masters. One blesses the time, dedication, energy and effort taken in writing down all this knowledge, because in prehistoric times, all this knowledge was passed down through word of mouth. And most of it got lost because nobody had any visible and readable records of that knowledge. But the moment human beings got to know about writing materials like clay tablets, wax tablets, dried palm leaves and papyri as well as paper in China, this knowledge was preserved for the generations to come. We just needed to interpret it, and use it in the best way of which we knew. Most of this knowledge, when read from a scientific viewpoint is scoffed as quack remedies and sheer silly ignorance. I remember one of my acquaintances scoffing about an ancient Egyptian remedy, in which Egyptian grandmothers used to apply a paste of moldy bread, to a wound in order to cure it. That was done 4000 years ago. My sophisticated 21st-century totally scientifically minded friend shuddered at this idea full of ignorance, but what could you expect from such barbarians. When I told her that this remedy had passed down through the ages and was still in use, to cure infections. In 16th century Russia, every house had a moldy bread culture. Any bread, catching a mold would be put in a glass utensil, in which there was a little bit of water and some more moldy bread. And this culture was allowed to flourish. Anybody suffering from any cuts and wounds were immediately bandaged after the wound was washed, and treated to a moldy bread paste. When I told her that that same moldy bread was the basis of penicillin and other powerful antibiotics, discovered by Alexander Fleming in the 20th century, she blinked. These are the penicillins and sulfa drugs, which are being used by modern-day doctors. In the same way, she was equally surprised to know that the Gauls used to go to war, with huge quantities of fresh moss. The moment they suffered from wounds while fighting those Romans, those Vikings, those Juts, Firbolgs and perhaps even those Picts, -but not the Tuatha Danaan-they immediately scooped up a handful of moss, squeezed it, tied it on to the wound, bandaged it with a piece of any cloth or rope to keep it in place and continued fighting on.

The Magic of Dry Fruit and Spices with Healthy Remedies and Tasty Recipes

Author : Dueep Jyot Singh,John Davidson
Publisher : CreateSpace
Page : 46 pages
File Size : 40,6 Mb
Release : 2015-09-28
Category : Electronic
ISBN : 1517561728

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The Magic of Dry Fruit and Spices with Healthy Remedies and Tasty Recipes by Dueep Jyot Singh,John Davidson Pdf

The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes Table of Contents Introduction Dates The Hot and Cold Nature of a Date Weight Gain through Dates Date Seeds to Heal Wounds Suffering from Asthma? Multifarious Winter Ailments Cure Cashew Nuts Memory Enhancer Digestive Problems Cashew ice cream How To Make Coconut Cream And Coconut Milk How to Make traditional "Khoya" Cumin Seeds Cumin- water Suffering from Hemorrhoids? Suffering from Mild Fever? Suffering from Infected Skin Ailments - Including Acne? High Blood Pressure Remedy Conclusion Author Bio Introduction Being an avid botanist and herbal knowledge seeker since childhood, and later with a Degree in Natural Sciences, - Botany And Zoology foremost-I was happy to find that most of the plants, which I knew growing in my different gardens or in the woods just outside the boundary wires of our houses, nearly every plant had some medical, culinary or beauty use, coming down from the ages. The first medicinal compendium in the East was written more than 5000 years ago in India and before that, in China. In the West, also Western Wise men , especially in Greece, more than 3000 years ago began noting down the knowledge of the nature of plants and they are medicinal value and remedies, taught to them by their teachers and masters. One blesses the time, dedication, energy and effort taken in writing down all this knowledge, because in prehistoric times, all this knowledge was passed down through word of mouth. And most of it got lost because nobody had any visible and readable records of that knowledge. But the moment human beings got to know about writing materials like clay tablets, wax tablets, dried palm leaves and papyri as well as paper in China, this knowledge was preserved for the generations to come. We just needed to interpret it, and use it in the best way of which we knew. Most of this knowledge, when read from a scientific viewpoint is scoffed as quack remedies and sheer silly ignorance. I remember one of my acquaintances scoffing about an ancient Egyptian remedy, in which Egyptian grandmothers used to apply a paste of moldy bread, to a wound in order to cure it. That was done 4000 years ago. My sophisticated 21st-century totally scientifically minded friend shuddered at this idea full of ignorance, but what could you expect from such barbarians. When I told her that this remedy had passed down through the ages and was still in use, to cure infections. In 16th century Russia, every house had a moldy bread culture. Any bread, catching a mold would be put in a glass utensil, in which there was a little bit of water and some more moldy bread. And this culture was allowed to flourish. Anybody suffering from any cuts and wounds were immediately bandaged after the wound was washed, and treated to a moldy bread paste. When I told her that that same moldy bread was the basis of penicillin and other powerful antibiotics, discovered by Alexander Fleming in the 20th century, she blinked. These are the penicillins and sulfa drugs, which are being used by modern-day doctors. In the same way, she was equally surprised to know that the Gauls used to go to war, with huge quantities of fresh moss. The moment they suffered from wounds while fighting those Romans, those Vikings, those Juts, Firbolgs and perhaps even those Picts, -but not the Tuatha Danaan-they immediately scooped up a handful of moss, squeezed it, tied it on to the wound, bandaged it with a piece of any cloth or rope to keep it in place and continued fighting on.

Grandma’s Easy to Use Tips In the Kitchen and Outdoors

Author : John Davidson
Publisher : JD-Biz Corp Publishing
Page : 62 pages
File Size : 45,5 Mb
Release : 2013-05-15
Category : House & Home
ISBN : 9781311709790

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Grandma’s Easy to Use Tips In the Kitchen and Outdoors by John Davidson Pdf

Grandma’s Easy to Use Tips In the Kitchen and Outdoors Volume 7 Table of Contents Introduction How To Fix Things In The Kitchen Kitchen Tips Getting Rid Of Onion Fumes Chewing Gum Chilling bottles Really Quickly Wooden Cloth Hanger And Magazine Rack Muffin Tray As Sauce Server Making Pasta Primavera superfast Cake Fallen Apart? Forgot to Defrost The Butter? All Right, All Right, the Soup Has Boiled over! Over Salted Soup Mushy Vegetables Very Bland Dish Ran Out Of Bread Crumbs Jelly Turned Watery Emergency culinary Doctoring Items Instant Soup Gravy making – When to Put in Spices Perpetual and Permanent Icepack Using Drinking Straws Effectively Reheating Leftovers in the Microwave Burnt Pies Too Spicy Main Dish Keeping Your Wine Cool Getting Rid of Wasps Getting Rid of Bottle Labels Sunburned Regulating Your Diet Resharpening Your Scissors Health Getting Rid of Pimples Chemical Reaction of Metals to Skin Bronchitis Radish Cure Herbal Tea for Colds Tooth Ache Cure For Those Suffering from Arthritis Get Rid of Chiggers Curing Tonsillitis Getting Rid of Vertigo or Migraine Preventing Burning Fat Spills In the Garden – Get Rid of Aphids Sowing Small Seeds Uniformly Protecting Your Grape Crop from Birds Naphthalene Balls Remedy Getting Rid of Ants Basil and Mint Leaves Lavender Ant Repulser Stick Destroying an Ant Nest Mosquito Bites Tobacco Remedy Soda Bicarbonate Mint Toothpaste for Mosquito Bites Getting Rid of Cellulite Lemon Almond Oil Cream Olive Oil/Cider Vinegar Lotion What Is Sisal- You May Ask Ivy Leaves for Getting Rid of Cellulite Conclusion Author Bio Introduction Grandma was not only a good household manager, taking care of her large family, on a limited budget, but she also needed to be a good cook and housekeeper. That is why, she used her experience and knowledge, to make sure that she learned all the easiest shortcuts, which would prevent her from throwing away items which were damaged, including clothes, food and other items around the house and garden. Consider this damage control done by grandma. Grandma was the first recycler. Dresses were handed down from child to child, and if there was no child of that particular age, and that dress size, it was handed over to another member of the family where the dress could be utilized through more years of wear and tear. After the dress was torn to nearly rags and tatters, she used the cloth for stuffing cushions and pillows or for patching other dresses. This may sound extremely laughable to our world, where there is plenty, and we can throw away or just give away things, when we think they are getting old, but these were the ways in which household managers – the females – were brought up in the East and the West down the centuries. Waste not want not, was their motto. So enjoy reading through these collected damage control tips, and techniques, which are going to help you keep healthy, fit, your house pest free and other techniques, all brought to you down the ages and time-tested. Let us start with the kitchen. The maximum number of accident, sickness at home and the kitchen somehow seems to be the gunpoint. Culinary mishaps take place all the time, there. But when they do, there should be no need to panic. There is a solution to every problem, if you do not fall into attitudes of hysteria and shock at every little disaster. And I know a few men and women who enjoy what is known in the 20th century as “creating.” So instead of acting like a prima donna Cordon Bleu chef, you can follow something my grandmother said, “there are absolutely no problems, there are only imaginative solutions.” Especially in matters of these things happening when you are entertaining. How to Fix Things in the Kitchen?

My New Roots

Author : Sarah Britton
Publisher : Appetite by Random House
Page : 585 pages
File Size : 45,7 Mb
Release : 2015-03-31
Category : Cooking
ISBN : 9780449016459

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My New Roots by Sarah Britton Pdf

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Joey Green's Magic Health Remedies

Author : Joey Green
Publisher : Rodale
Page : 482 pages
File Size : 48,9 Mb
Release : 2013-07-09
Category : Health & Fitness
ISBN : 9781609619497

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Joey Green's Magic Health Remedies by Joey Green Pdf

Home remedies remain an appealing alternative to costly doctor visits—they’re effective, inexpensive, and ideal for everyday illnesses and injuries that don’t require hands-on medical care. When brand-name product guru Joey Green tackles a subject like home remedies, readers can be found reaching into their closets, cupboards, and pantries for their favorite products to cure what ails them. From relieving a migraine with Dole© Pineapple Chunks, treating stinky feet with Clearasil®, and soothing an insect bite with Colgate® Toothpaste, Joey Green’s Magic Health Remedies is packed with reliable, user-friendly cures for everything from acne and calluses to morning sickness and toothaches—121 conditions in all. Joey divulges that many products have special, never-before-revealed qualities not found on the label and, with a little ingenuity, can be used to treat minor health issues and conditions. There’s compelling evidence for experimenting with off-label uses—like when hay fever strikes, a little McCormick® Ground Turmeric in a glass of water brings relief in 15 minutes; the bioflavonoids in the spice are antioxidants that suppress histamine production. Who knew? Well, Joey knows and now he’s bringing fast relief (and lots of fun) to health care at home!

The Magic of Salt To Heal and for Beauty

Author : John Davidson
Publisher : JD-Biz Corp Publishing
Page : 57 pages
File Size : 43,8 Mb
Release : 2013-05-15
Category : Health & Fitness
ISBN : 9781311735249

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The Magic of Salt To Heal and for Beauty by John Davidson Pdf

The Magic of Salt To Heal and for Beauty Table of Contents Introduction Production of salt Differentiate between rock salt and black salt How harmful is salt really? Salt to heal common ailments Buttermilk Diarrhea Recipe for Khichri – kedgeree Flatulence Headache Dandruff Removal Oil Taking Care of Tooth Trouble Cold and Cough Remedy Salt Fomentation Bronchitis Relief Arthritis relief Traditional arthritis oil Salt for Beauty Sea Salt Scrub Skin problems Pimples and acne Prickly heat Skin Moisturizer for Itching Eczema Cure Fungal skin infection cure Where Do You Buy Rock Salt/black salt? Salt in Your Cuisine Tips Tasty Salt Spicy Mix Appendix How to make onion flakes How to make ginger and garlic flakes Desi ghee Conclusion Author Bio Introduction In this book of our Miracle Series, you are going to know more about the power of a very common ingredient, found in every one’s kitchen. This is salt, without which any salty dish is going to lose its savor and flavor. Imagine food without salt! Salt was held to be so precious in ancient times, that Roman soldiers were given salt daily at night, as salary. The idea was that they were going to have enough of salt in which they could cook their evening meal, with ground corn and onions. This was the diet on which the Roman legions marched and conquered half of the world. More than 3000 years ago, salt was used as a coin to ransom Kings and conquered prisoners, along with spices, which were considered to be more precious than precious stones and gold. It is a historically known fact that Portuguese, German and British rulers of Africa asked the local chieftains to pay their taxes in ivory, local produce, and salt. That is the reason why, the idea of “he eats salt with his food,” was said to describe a rich man. Even as late as the 19th century, when the transport system had improved imports of salt to Africa, the fierce warriors in innermost Africa still demanded salt from and of their conquered prisoners. The average man did not have salt to eat, and that is why he flavored his food with aromatic leaves and other herbs gathered from the forests. It is also a historical fact that the British tried out the same idea of taxation on salt in India, and that immediately brought the whole of India United up in arms, in their fight for independence. Salt was the birthright of every poor person in India, and putting the tax on salt was almost as much a tyranny, as putting tax on something like say, water or the air one breathed. The whole of India joined in the fight for independence, because they did not want rulers, who wanted to tax the salt they ate in their food. The quit India movement thus gained more popularity and impetus. And that is one of the factors which may be British decide to quit India in 1947. Ancient medical treatises in Egypt and Persia considered salt to be necessary ingredient in making up nostrums and remedies to cure ills. Also, salt was used as a scrub, instead of soap or even sand, to remove dust and grime after a hard days work. In many religious ceremonies, salt was considered to be with the most pure of ingredients, and that is why it was offered to the gods. If you go to Russia, you are going to be welcomed with the bread and salt. This has a historical significance. The idea of eating one’s salt, and being loyal to one’s salt has come down through millenniums, as the way in which feudal lords managed to keep the loyalty of the people under them. The one who had betrayed his own salt was a traitor to whom nobody would give any welcome. The underlying significance was a soldier worked for a feudal lord. He was paid enough with which he could afford to buy precious salt for his food. Even today in the East, one takes the pinch of salt offered to him by a friend, or by an acquaintance, to acknowledge that his loyalty remains with the friend who has made him a brother of the salt.

Dehydrator Cookbook

Author : Melissa Crocker
Publisher : Unknown
Page : 132 pages
File Size : 53,5 Mb
Release : 2020-05-02
Category : Electronic
ISBN : 9798642658192

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Dehydrator Cookbook by Melissa Crocker Pdf

Do you want to learn ways to drying and storing food, preserving fruit, vegetables, meat & more? Plus healthy, delicious and easy recipes for jerky, snacks and fruit leather? If yes, then keep reading... But, you may be saying, what about canning? What about freezing? What's wrong with these methods of preservation? Here are some reasons why many people choose drying over the other methods of food preservation. Less time and skill required. If you've ever tried canning and given up because things didn't turn out as planned, take comfort: Dehydrating foods is a lot easier and less time consuming. Even if you've never done it before, dehydrating is a skill you can quickly learn and, indeed, become an expert at. And let's be honest-who really wants to spend time canning foods in the middle of summer when your kitchen already feels as if it's 110°F? Using a dehydrating machine produces very little heat so you won't lose your cool even if it's 90°F outside and you're running the machine all day. Less storage space needed. The era of living in oversized houses is gone, and these days many of us have moved into smaller homes. Maybe your grown children have moved back with you or your family's had a recent young addition. Either way we need to make the most of the space we have. The last thing we want to do is fill shelves with canned foods or even a chest freezer taking up valuable feet in the basement or garage. Dehydrating shrinks foods down to one-tenth of their original size, so a pound of carrots can easily fit into a small jar. If you have a small kitchen or limited storage space, dehydration is for you. Capture flavor when it's at its freshest. One of the best things about summer is the abundance and variety of produce. However, a major drawback is when it's hot and humid the food spoils quickly and you can only eat so much of it. Dehydrating allows you to have the best of both worlds. This book covers: Why Dehydrate Foods? The Best Ways, Temperature and Cooking Times to Dry Foods Instructions on How To Dry Fruits, Vegetables, Meat and Herbs with easy and economical way The Best Techniques to Preserve Dried Foods Jerky Recipe More Jerky Recipes Snacks Recipes More Snack Recipes Fruit Leather Recipes More Fruit Leather Recipes Main Course Recipes More Main Course Recipes Make preservation pay off. We all love to eat something tasty and sweet in between meals. When you dehydrate fruits, their flavors not only become more concentrated but they get sweeter and therefore make the ideal snack for both kids and adults. Derive maximum nutrition. You've heard it over and over again; turn on the TV and there's some nutritionist telling us to eat five servings of fruits and vegetables a day. We know it makes sense but sometimes it's not easy to squeeze them in. You can solve the problem by having some dried fruits to throw on your breakfast cereal or in that brown-bag lunch. Drying foods as soon as you bring them home seals in all their flavors, colors, and essential nutrients. Many people think it's as good as eating the food fresh. Enjoy preservative-free food. If you're a label detective, you'll know that even a bag of apricots can contain ingredients that warrant an advanced degree in chemistry to decipher. Dry your own foods and you'll know what's in them every time. Ready to get started? Click "Buy Now"!

Magic Spices

Author : Donna L. Weihofen
Publisher : Chronimed Publishing
Page : 0 pages
File Size : 54,8 Mb
Release : 1998
Category : Cooking (Spices)
ISBN : 1565611624

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Magic Spices by Donna L. Weihofen Pdf

In this collection of simple to sophisticated recipes, Donna Weihofen introduces everyday cooks to the fascinating and flavorful world of spices.

One-Pot Paleo

Author : Jenny Castaneda
Publisher : Page Street Publishing
Page : 210 pages
File Size : 42,8 Mb
Release : 2015-05-26
Category : Cooking
ISBN : 9781624141317

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One-Pot Paleo by Jenny Castaneda Pdf

Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress Paleo cooking has never been so easy! In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl. That means tasty, filling Paleo meals without the mess. You'll spend less time cooking and cleaning and more time enjoying your meals. One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites. One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences. She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!

Dehydrator Cookbook

Author : Sara Fonseca
Publisher : Independently Published
Page : 118 pages
File Size : 47,6 Mb
Release : 2020-01-08
Category : Electronic
ISBN : 1657498573

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Dehydrator Cookbook by Sara Fonseca Pdf

You Are About To Learn How To Unlock The Full Power Of The Dehydration To Reduce Food Waste By Increasing Shelf Life, Improve Your Health, Save Money, Increase Portability Of Food, Ensure You Have A Steady Supply Of Natural Foods Irrespective Of The Changing Seasons And Much More! Imagine being able to pull your favorite fruits and or vegetables straight from your fridge or pantry even when they are out of season - including during those extreme winter months... And not just that, imagine having a way of storing all the mounts of highly perishable produce from your garden (if you have one) for later use.... How much life changing would that be for you and your household? I can bet that it would indeed be life changing. And that's what dehydrating food can do for you and much more! But what exactly is dehydration and what does it entail? What does dehydration do that makes it possible to keep different foods for so long? How do you go about dehydrating different foods? How is it different from all the other methods of increasing food's shelf-life? Are there any rules/guidelines/principles you can follow to dehydrate different foods? What benefits should you expect to get from dehydration? How do you go about choosing a dehydrator if you don't have one already? If you have these and other related questions about dehydrating food, this book is for you so keep reading. More precisely, the book will teach you: The basis of dehydration, including what it is, why it is important to dehydrate, how it works, and the many benefits of dehydrating foods The best foods for dehydrating, including the timing for dehydrating different foods The different methods of dehydrating, including the modern types of dehydrators and how to choose an ideal dehydration method Steps to take to dehydrate different foods, including the place of pre-treating food in the process and how to do it right How to properly store the food you've dehydrated, including the golden rules for perfect storage Some pro tips for dehydration and all about rehydration Easy to make dehydration recipes for herbs, tea blends and flowers, with the necessary ingredients and clear and concise instructions on how to prepare each perfectly How to prepare, pre-heat and dry fruits, including the place of fruit leather and how to prepare it A collection of tasty fruit recipes, with elaborate ingredients and easy to follow instructions to make sure you prepare each recipe perfectly How to pre-treat, prepare and dry vegetables, with step-by step guides on how to dehydrate common vegetables and some tasty vegetable recipes The steps for dehydrating and rehydrating meat, with tasty meat recipes And so much more If you're looking to dehydrate for self-sufficiency, to improve your health or to use up the mounts of produce from your farm or garden, then this book is perfect for you. Even if you've never used a dehydrator before, the easy-to-follow guidelines in this book will help you to master the craft faster than you thought was possible. Whether you're sun drying, using an electric food dehydrator or oven drying, this book will show you how easy it is to preserve food in a way that makes it last longer than freezing or canning. Just scroll up and click Buy Now With 1-Click or Buy Now to get started today!

Joy's Simple Food Remedies

Author : Joy Bauer
Publisher : Hay House, Inc
Page : 290 pages
File Size : 55,9 Mb
Release : 2020-03-31
Category : Cooking
ISBN : 9781401955694

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Joy's Simple Food Remedies by Joy Bauer Pdf

Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!

The Smitten Kitchen Cookbook

Author : Deb Perelman
Publisher : Knopf
Page : 675 pages
File Size : 46,5 Mb
Release : 2012-10-30
Category : Cooking
ISBN : 9780307961068

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The Smitten Kitchen Cookbook by Deb Perelman Pdf

NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

No Meat Athlete

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 43,8 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

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No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Outside the Magic Square

Author : Lolo Houbein
Publisher : Wakefield Press
Page : 410 pages
File Size : 44,6 Mb
Release : 2012
Category : Cooking
ISBN : 9781743050118

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Outside the Magic Square by Lolo Houbein Pdf

Outside the Magic Square considers issues of food security and offers solutions at the street, neighbourhood and global levels. Mixing gardening advice and food plot design with discussion of issues like global warming, dwindling oil supplies, the future for farmers and GM foods, Lolo Houbein challenges us to mobilise for food security.

Spice Spice Baby

Author : Kanchan Koya
Publisher : Unknown
Page : 192 pages
File Size : 46,9 Mb
Release : 2017-10-26
Category : Electronic
ISBN : 0999465503

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Spice Spice Baby by Kanchan Koya Pdf

The Spice Spice Baby Cookbook: 100 Recipes with Healing Spices for Your Family Table is a first-of-its-kind spice and recipe book in which you will learn about the science-backed health benefits of 15 spices and how to incorporate them into food your whole family will love. These 100, globally inspired recipes include baby purees, smoothies, breakfast, lunchbox ideas, entrées, snacks, desserts, spiced remedies, condiments, and spice blends. Spice Spice Baby is the creation of Kanchan Koya, a Harvard-trained Molecular Biologist, Integrative Nutritionist, and mother to two. Her original recipes are eclectic, personal, nutritious, and packed with spice. To learn more, visit www.spicespicebaby.com and share your spiced creations with the hashtag #spicespicebaby.