The Meditator S Dilemma

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The Meditator's Dilemma

Bill Morgan
The Meditator s Dilemma Book PDF

Author : Bill Morgan
Publisher : Shambhala Publications
Page : 193 pages
File Size : 48,5 Mb
Release : 2016-05-31
Category : Religion
ISBN : 9780834840119

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The Meditator's Dilemma by Bill Morgan Pdf

When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it’s hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. Through time-tested teachings and exercises, The Meditator’s Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners. The Meditator’s Dilemma, written by a psychologist with forty years’ experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan’s teachings and guided meditation exercises are designed to generate the all-too-often missing delight and enjoyment in meditation.

The Meditator's Dilemma

Bill Morgan
The Meditator s Dilemma Book PDF

Author : Bill Morgan
Publisher : Shambhala Publications
Page : 193 pages
File Size : 55,6 Mb
Release : 2016-05-31
Category : Religion
ISBN : 9781611802481

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The Meditator's Dilemma by Bill Morgan Pdf

Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners. When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual transformation. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it's hard to commit to a longterm practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. This is the elephant in the meditation room. The Meditator's Dilemma, written by a psychologist with forty years' experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan's teachings and guided meditation exercises are designed to generate the all-too-missing delight and enjoyment in meditation. The concept of the "holding environment," central to positive outcome in psychotherapy, is the raison d'etre for these techniques. In psychotherapy, the holding environment comprises the trusting, secure, empathic milieu created by the caring therapist. An indirect benefit of these techniques is the capacity to create a nurturing safe space in any relational context: with a mentor, in a conversation with a dear friend, or in a beautiful natural setting. When we are in a holding environment, we feel alive, connected, and relaxed. The Meditator's Dilemma teaches Western meditators to cultivate an internal holding environment that results in an attitude of relaxed curiosity and exploration toward their meditation practice, leading to greater success and staying power.

Inward

Michal Pagis
Inward Book PDF

Author : Michal Pagis
Publisher : University of Chicago Press
Page : 227 pages
File Size : 53,7 Mb
Release : 2019-09-04
Category : Social Science
ISBN : 9780226361871

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Inward by Michal Pagis Pdf

Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body, or both. Michal Pagis’s Inward focuses on one increasingly popular channel for the introverted gaze: vipassana meditation, which has spread from Burma to more than forty countries and counting. Lacing her account with vivid anecdotes and personal stories, Pagis turns our attention not only to the practice of vipassana but to the communities that have sprung up around it. Inward is also a social history of the westward diffusion of Eastern religious practices spurred on by the lingering effects of the British colonial presence in India. At the same time Pagis asks knotty questions about what happens when we continually turn inward, as she investigates the complex relations between physical selves, emotional selves, and our larger social worlds. Her book sheds new light on evergreen topics such as globalization, social psychology, and the place of the human body in the enduring process of self-awareness.

The Origin of Buddhist Meditation

Alexander Wynne
The Origin of Buddhist Meditation Book PDF

Author : Alexander Wynne
Publisher : Routledge
Page : 171 pages
File Size : 44,8 Mb
Release : 2007-04-16
Category : Body, Mind & Spirit
ISBN : 9781134097418

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The Origin of Buddhist Meditation by Alexander Wynne Pdf

Based on the early Brahminic literature, the author asserts the origin of the method of meditation learned by the Buddha from his two teachers and identifies some authentic teachings of the Buddha on meditation.

Duke Moore on Zen and Meditation

Raymond Duke Moore
Duke Moore on Zen and Meditation Book PDF

Author : Raymond Duke Moore
Publisher : iUniverse
Page : 184 pages
File Size : 51,6 Mb
Release : 2005-06
Category : Sports & Recreation
ISBN : 9780595357024

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Duke Moore on Zen and Meditation by Raymond Duke Moore Pdf

Now back in print, these two classics by Raymond "Duke" Moore explore the power of Zen and the meditation in the Martial Arts. Fighting Spirit of Zen is Duke's 1974 treatise on how the spirit of Zen relates to the martial arts, and life generally. First published in 1980, Holistic Meditation tells how this powerful technique can help you succeed in your goals. * Jerry Kunzman: "Duke was one of a kind and, like the other 'greats of yesteryear', can never be replaced. But his words and teachings can live forever in his writings." * Rick Alemany: "We were all fortunate to have known Duke. He was way ahead of his time and it was a great loss to the Martial Arts world when he passed." * James Moses: "This text teaches meditation as a skill that can be learned, taught, practiced, and mastered." * Ferol Arce: "Duke always had a twinkle in his eyes, and always made you feel as though you were on the right track with what ever you were trying to accomplish."

Meditation and knowledge

Swami Akhandananda Saraswati
Meditation and knowledge Book PDF

Author : Swami Akhandananda Saraswati
Publisher : Srikanth s
Page : 282 pages
File Size : 44,5 Mb
Release : 2024-06-18
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Meditation and knowledge by Swami Akhandananda Saraswati Pdf

A masterpiece of Swami Akhandananda Saraswati Ji Maharaj of Vrindavan on Knowledge, wisdom and Meditation.

The Art of Meditation and the French Renaissance Love Lyric

Michael Giordano
The Art of Meditation and the French Renaissance Love Lyric Book PDF

Author : Michael Giordano
Publisher : University of Toronto Press
Page : 697 pages
File Size : 44,9 Mb
Release : 2010-01-01
Category : Literary Criticism
ISBN : 9780802099464

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The Art of Meditation and the French Renaissance Love Lyric by Michael Giordano Pdf

The Art of Meditation and the French Renaissance Love Lyric examines the poetics of meditation in the French love lyric at the height of the Lyonnais Renaissance as illustrated by one of the country's most prominent writers. Maurice Scève's Délie is the first French sequence of poems devoted to a single woman in the manner of Petrarch's Rime. It is also the first Renaissance work to use emblems in a sustained work on love. At their core, most amatory lyrics involve a triple relation among lover, beloved, and the meaning of love. Whether the poet-lover is a man or woman, poetic discourse generally takes the form of an interior monologue frequently intermingled with direct and indirect address to the beloved. Though the dominant quality of this lyric is personal introspection, Michael Giordano finds Délie to be consistent with traditions of Christian meditation. He argues that the amatory lyric served as a vehicle for contests of value and paradigm change not only because it was conditioned both by sacred and profane sources, but also because it occurred at a time of religious upheaval and scientific revolution.

Meditation in the Wild

Charles S. Fisher
Meditation in the Wild Book PDF

Author : Charles S. Fisher
Publisher : John Hunt Publishing
Page : 347 pages
File Size : 48,5 Mb
Release : 2014-01-31
Category : Body, Mind & Spirit
ISBN : 9781780996912

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Meditation in the Wild by Charles S. Fisher Pdf

Meditation in the Wild takes the reader on an adventure with the Buddhist forest monks and hermits of the last 2500 years. Walking into jungles and living on mountain sides, their encounters with nature teach us about the meaning of life and death, our struggles with our own minds and how we treat each other. Sitting with tigers, biting insects and bamboo shoots they looked on life compassionately. They remind us of who we are and what we have become. ,

The Buddhist Revival in Sri Lanka

George Doherty Bond
The Buddhist Revival in Sri Lanka Book PDF

Author : George Doherty Bond
Publisher : Motilal Banarsidass Publ.
Page : 348 pages
File Size : 40,8 Mb
Release : 1992
Category : Buddhism
ISBN : 8120810473

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The Buddhist Revival in Sri Lanka by George Doherty Bond Pdf

In 1956, Theravada Buddhists in Sri Lanka and throughout Southeast Asia celebrated the 2500th anniversary of the Buddha`s entry into Nirvana and of the establishment of the Buddhist tradition. This book examines this revival of Theravada Buddhism among the laity of Sri Lanka, analysing its origins and its growth up to the present-day. Within the spectrum of reinterpretations that have comprised the revival, the book focuses on four important types or patterns of reinterpretation and response. It examines the rational reformism of the early Protestant Buddhists led by Anagarika Dharmapala and the conservative neotraditionalism of the Jayanti period.Particular attention is given to two of the most recent and dynamic reforms, the insight meditation movement, breaking with tradition, has opened the path of meditation to lay people, enabling them to seek Nirvana without renouncing the world. The sarvodaya Shramadana movement has addressed the social context, reinterpreting the Buddhist heritage to derive authentic forms of Buddhist social development. Comprising this series of interpretations and options for lay Buddhists, the Buddhist revival represents a new gradual path to Nirvana.

Staying Well With Guided Imagery

Belleruth Naparstek
Staying Well With Guided Imagery Book PDF

Author : Belleruth Naparstek
Publisher : Grand Central Life & Style
Page : 136 pages
File Size : 52,8 Mb
Release : 2008-12-14
Category : Body, Mind & Spirit
ISBN : 9780446554596

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Staying Well With Guided Imagery by Belleruth Naparstek Pdf

Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.

Thoughts Without A Thinker

Mark Epstein
Thoughts Without A Thinker Book PDF

Author : Mark Epstein
Publisher : Basic Books
Page : 272 pages
File Size : 55,5 Mb
Release : 2013-07-30
Category : Psychology
ISBN : 9780465063925

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Thoughts Without A Thinker by Mark Epstein Pdf

Blending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healthy emotional life The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.

True Meditation

Adyashanti,Adyashanti Adyashanti
True Meditation Book PDF

Author : Adyashanti,Adyashanti Adyashanti
Publisher : ReadHowYouWant.com
Page : 110 pages
File Size : 52,5 Mb
Release : 2010-10-29
Category : Body, Mind & Spirit
ISBN : 9781458785268

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True Meditation by Adyashanti,Adyashanti Adyashanti Pdf

Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.

The Authority of Experience

John Pickering
The Authority of Experience Book PDF

Author : John Pickering
Publisher : Routledge
Page : 271 pages
File Size : 51,5 Mb
Release : 2013-12-02
Category : Social Science
ISBN : 9781136793370

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The Authority of Experience by John Pickering Pdf

This collection of writings presents contemporary views on the integration of Buddhism in the West. Over the past few decades Buddhism has deepened its presence in the West and as a result teachings and practices are becoming integrated with those of Western psychology in a more productive way. The decline of mechanism and positivism offers new opportunities to bring together Western Buddhist views of the mind and its relationship to its surroundings. Written by psychologists and scholars, the essays discuss many of the difficult questions raised by Buddhism’s increased presence. In particular the issue of the balance between authenticity and accessibility is examined. Buddhist traditions are often perceived as inaccessible and too firmly fixed to a cultural framework with some people, especially women, left feeling alienated and undervalued. However, by responding to this by attempting to synthesise Buddhism with the values of contemporary culture can lead to doubts about authenticity and dilution. Examining these issues and many more, the contributors seek to bring Buddhism into a realistic and informed relationship with contemporary Western thought.

Meditation

Rosemary A. Stevens
Meditation Book PDF

Author : Rosemary A. Stevens
Publisher : Routledge
Page : 327 pages
File Size : 44,7 Mb
Release : 2017-07-12
Category : Medical
ISBN : 9781351506168

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Meditation by Rosemary A. Stevens Pdf

Despite the increase in meditation studies, the quality remains variable; many of them are trivial, and most remain unreplicated. Research on meditation has been plagued by insubstantial theorizing, global claims, and the substitution of belief systems for grounded hypotheses. Meditation punctures some of the myths about meditation, while retaining a place of value for mediation as a normal human function. In each chapter includes discussion of the major questions addressed, followed by a detailed critique of important theoretical, clinical, and research issues. In several instances the reader may find that questions seem to beget questions: research bearing upon certain issues may be contradictory, or not yet of sufficient thoroughness. In these cases, the author suggests the specific future research necessary to resolve the questions posed, so that claims about meditation are justified, and which are not. The profession of psychology itself is, and has been, in a polarized debate between the "practitioners" and the "experimentalists." The latter accuse the former of being "soft, non-empirical, non-scientific," while practitioners accuse the experimentalists of conducting research which is essentially irrelevant to human concerns. This approach provides a bridge between research and clinical practice. Meditation provides an encompassing survey of the topic--nearly forty tables and figures; sample questionnaires, evaluations and programs and a detailed overview of a controversial field. Shapiro separates self-regulation with self-delusion, to outline questions and possible answers.

Does Meditation Really Help The World?

Eknath Easwaran
Does Meditation Really Help The World Book PDF

Author : Eknath Easwaran
Publisher : Nilgiri Press
Page : 16 pages
File Size : 44,8 Mb
Release : 2015-02-23
Category : Religion
ISBN : 8210379456XXX

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Does Meditation Really Help The World? by Eknath Easwaran Pdf

With so many urgent physical problems — poverty, pollution, wars — even good people sometimes wonder if meditation isn't a luxury. Meditation works so quietly that it may seem to have no connection with everyday problems. It may lower your blood pressure, but how does it help the world? Easwaran addresses this in a Question and Answer session with close students, in the Spring 2015 Journal of the Blue Mountain Center of Meditation. This journal is also available as a PDF free from our website www.bmcm.org