The Mediterranean Love Plan

Author : Stephen Arterburn,Misty Arterburn
Publisher : Zondervan
Page : 208 pages
File Size : 48,6 Mb
Release : 2017-04-04
Category : Religion
ISBN : 9780310334163

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The Mediterranean Love Plan by Stephen Arterburn,Misty Arterburn Pdf

The Mediterranean Love Plan unveils the “7 Secrets of Passion” from some of the most romantic countries in the world: Italy, France, Spain, Greece and Israel. Most couples marry in a flurry of passion, but soon find themselves wondering “How do we keep love interesting, fun and romantic? How do we keep the spark growing for decades?” Steve and Misty Arterburn offer unique, ground-breaking answers to these age-old questions. Romance is much more than a date night out or a week away. A passionate, long-lasting love requires two people who are sensually in love with life and each other. In this fascinating book, the authors explore research on seven activities that prompt passion, then describe how Mediterranean cultures practice these secrets in everyday life. Steve and Misty also share how these fun-to-apply secrets have taken their own marriage from confused to confident, from discouraged to delighted– and how you can do it too. The Mediterranean Love Plan will help couples become more playful, creative, connected and romantic -- burning with passion that stands the test of time.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 2017
Category : Electronic
ISBN : 0310348714

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Mediterranean Love Plan by Anonim Pdf

Author : Marla Heller
Publisher : Grand Central Publishing
Page : 279 pages
File Size : 41,8 Mb
Release : 2018-12-24
Category : Cooking
ISBN : 9781538715246

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The DASH Diet Mediterranean Solution by Marla Heller Pdf

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Author : Dr. Angelo Acquista
Publisher : Ballantine Books
Page : 320 pages
File Size : 47,5 Mb
Release : 2006-04-11
Category : Health & Fitness
ISBN : 9780345479242

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The Mediterranean Prescription by Dr. Angelo Acquista Pdf

The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy • long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits. • no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives. • zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. • family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

Author : Amy Riolo
Publisher : American Diabetes Association
Page : 322 pages
File Size : 47,6 Mb
Release : 2010-02-17
Category : Cooking
ISBN : 9781580403122

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The Mediterranean Diabetes Cookbook by Amy Riolo Pdf

Imagine cooking without sacrificing flavor, using healthful, fresh ingredients..... Paired with the moderate Mediterranean lifestyle, enjoy delicious, traditional, and naturally diabetes-friendly dishes. Leave behind the tired, watered-down diabetes recipes crowding out taste in your other cookbooks and regain the joys of eating.

Author : Stephen Arterburn,Becky Johnson
Publisher : David C Cook
Page : 159 pages
File Size : 50,8 Mb
Release : 2018-04-01
Category : Religion
ISBN : 9780830772292

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Understanding and Loving a Person with Post-traumatic Stress Disorder by Stephen Arterburn,Becky Johnson Pdf

This book is a compassionate companion to those who love someone who has experienced severe trauma that left his or her brain changed by PTSD. As someone who suffered from PTSD herself, Becky Johnson knows what is most helpful on the path to recovery. Becky teams up with Stephen Arterburn to offer: Insight into what is happening in the brain Background on treatments such as EMDR Ideas on what to say and what not to say Suggestions for calming a loved one during a PTSD episode A personal coach and a compassionate companion, this book helps readers become a healing presence in their loved one’s life while practicing self-care as well.

Author : Jeff Herman
Publisher : New World Library
Page : 674 pages
File Size : 51,5 Mb
Release : 2016-09-01
Category : Language Arts & Disciplines
ISBN : 9781608684052

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Jeff Herman's Guide to Book Publishers, Editors and Literary Agents 2017 by Jeff Herman Pdf

Still the Best Guide for Getting Published If you want to get published, read this book! Comprehensive index lists dozens of subjects and categories to help you find the perfect publisher or agent. Jeff Herman’s Guide unmasks nonsense, clears confusion, and unlocks secret doorways to success for new and veteran writers! This highly respected resource is used by publishing insiders everywhere and has been read by millions all over the world. Jeff Herman’s Guide is the writer’s best friend. It reveals the names, interests, and contact information of thousands of agents and editors. It presents invaluable information about more than 350 publishers and imprints (including Canadian and university presses), lists independent book editors who can help you make your work more publisher-friendly, and helps you spot scams. Jeff Herman’s Guide unseals the truth about how to outsmart the gatekeepers, break through the barriers, and decipher the hidden codes to getting your book published. Countless writers have achieved their highest aspirations by following Herman’s outside-the-box strategies. If you want to reach the top of your game and transform rejections into contracts, you need this book!

Author : Stephen Arterburn,David Stoop
Publisher : Tyndale House Publishers, Inc.
Page : 224 pages
File Size : 41,9 Mb
Release : 2021-06-08
Category : Religion
ISBN : 9781496427618

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The Soul of a Hero by Stephen Arterburn,David Stoop Pdf

If you are a man who is stuck and empty and ready for change, this is the book for you. If you are someone who would love to see the man in your life with the spark you used to see in his eyes, this book is a superb gift for him. When people hear the word hero these days, the movie clich of a superhero rescuing a desperate woman instantly comes to mind. But answering the call to be a godly hero is far from that mistaken scenario. The lives of too many guys are full of pain and frustration and an aimless desire to either medicate the pain or find another victim to rescuethe furthest thing from being a hero. The world needs men who are running on all cylinders, passionate about what they do. In The Soul of a Hero, bestselling authors and respected counselors Stephen Arterburn and David Stoop guide men to a better, hope-filled life by helping them rediscover their true God-given calling: to be a hero. When men live into their true identity as heroes, temptations lose their allure and depression gives way to energy. Men who once felt as if their best years were behind them find a second wind to help them live every moment to its fullest. This book calls and equips men to become the heroes their wives, sons, daughters, friends, and coworkers want and need them to be. In The Soul of a Hero, you will learn how to start from empty and transform yourself into a man who is thriving with purpose, joy, and true grit.

Author : Oldways,Oldways Preservation & Exchange Trust
Publisher : Unknown
Page : 80 pages
File Size : 54,6 Mb
Release : 2012-09-01
Category : Cooking, Mediterranean
ISBN : 0985893907

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The Oldways 4-Week Mediterranean Diet Menu Plan by Oldways,Oldways Preservation & Exchange Trust Pdf

Author : Elena Paravantes
Publisher : Penguin
Page : 416 pages
File Size : 45,5 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9781615649440

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The Mediterranean Diet Cookbook for Beginners by Elena Paravantes Pdf

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Author : Brittany Wood Nickerson
Publisher : Storey Publishing
Page : 313 pages
File Size : 53,5 Mb
Release : 2017-06-27
Category : Cooking
ISBN : 9781612126906

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Recipes from the Herbalist's Kitchen by Brittany Wood Nickerson Pdf

Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

Author : Julene Stassou
Publisher : Rockridge Press
Page : 240 pages
File Size : 49,5 Mb
Release : 2017-08-22
Category : Cooking
ISBN : 1623159407

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The Mediterranean Diet Weight Loss Solution by Julene Stassou Pdf

Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.

Author : Stella Metsovas
Publisher : Penguin
Page : 224 pages
File Size : 45,6 Mb
Release : 2017-08-01
Category : Health & Fitness
ISBN : 9780553496475

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Wild Mediterranean by Stella Metsovas Pdf

A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.

Author : Roger Turner Chaplain,Roger Turner Chaplain (Ret ).
Publisher : Xulon Press
Page : 176 pages
File Size : 42,8 Mb
Release : 2011-06
Category : Religion
ISBN : 9781613795576

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Love & Forgiveness by Roger Turner Chaplain,Roger Turner Chaplain (Ret ). Pdf

Love & Forgiveness is a book about walking with God. It follows the all-too-typical believer's path of initially ignoring God, to searching for Him, and finally to serving Him. In its pages are a generous sharing of stories of faith, of how God reaches out to us regardless of our circumstances, and of how He can change our lives both now and in the hereafter. "Chuck Colson and I got to know Roger Turner in 1993 on our trip to India and South East Asian capitals, where we visited a number of prisons. It was evident then that Chaplain Turner was far more interested in the inmates than merely in inspecting the prisons or their environment. He was focused on them as sons and daughters of our loving, Heavenly Father. The insights in his book reflect the journey of a man who was called to reach out to prisoners... "This is a book worth reading for it is as relevant to the man and woman on the street as it is to the prison inmate." -Ron Nikkel, President and CEO of Prison Fellowship International Chaplain Roger Turner may have retired vocationally, but his faith in Christ remains strong and active in the pages of this book. He shares stories from his own life, and those gleaned from years of work with prison ministries both before and after his retirement from the U.S. Department of Commerce.

Author : Steven Masley, M.D.
Publisher : Harmony
Page : 258 pages
File Size : 42,7 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780593136041

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The Mediterranean Method by Steven Masley, M.D. Pdf

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!