The Men S Health And Women S Health Big Book Of Sex

Author : Editors of Men's Health Magazi,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 386 pages
File Size : 48,7 Mb
Release : 2011-02-01
Category : Self-Help
ISBN : 9781609614331

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The Men's Health and Women's Health Big Book of Sex by Editors of Men's Health Magazi,Editors of Women's Health Maga Pdf

Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

Author : Elena Nicolaou
Publisher : Lulu.com
Page : 300 pages
File Size : 41,7 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 9780359792177

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The Sexual Health Guide | Men's Health and Women’s Health | With Sex Positions by Elena Nicolaou Pdf

Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 42,7 Mb
Release : 2000-08-22
Category : Health & Fitness
ISBN : 1579542980

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The Complete Book of Men's Health by Men's Health Books Pdf

Provides information on health-related topics, exercise, diet, and personal grooming

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 322 pages
File Size : 44,8 Mb
Release : 2008-11-11
Category : Health & Fitness
ISBN : 9781605297927

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Men's Health Guide to the Best Sex in the World by Editors of Men's Health Magazi Pdf

What is the secret of having fabulous sex? Why are certain men seemingly able to instantly seduce any woman they want? Where are guys having the hottest, longest, most frequent, most adventurous, most satisfying sex? For the first instructional sex book to carry the Men's Health name, the editors searched around the globe and came up with some fascinating answers—and include hundreds of specific tips that readers can use to spice up their own sex lives. Highlights of the Men's Health Guide to the Best Sex in the World include: - "The Secret," a technique developed by a playboy in Bali that drives women so wild that the friends he's taught it to have sent him thank-you gifts - The number-one thing guys around the world wish their women would do more often—and advice on increasing its frequency in your own bedroom - A "global positioning system" with directions to 34 of the world's hottest sexual positions, including Wild Horses Leaping, Easy Rider, and the Trapeze With sex secrets, tips, and advice coming from around the world, the average American guy now has the ammunition he needs to duplicate the sophistication of a seductive Frenchman, the suave machismo of a Latin lover, the sexual confidence of a passionate Italian, and a host of other erotic skills for which particular cultures are renowned. Thus armed, he has all the knowledge he needs to enjoy the best sex in the world!

Author : Myatt Murphy,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 291 pages
File Size : 50,9 Mb
Release : 2007-07-24
Category : Sports & Recreation
ISBN : 9781605297569

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Men's Health Ultimate Dumbbell Guide by Myatt Murphy,Editors of Men's Health Magazi Pdf

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Author : Selene Yeager,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 418 pages
File Size : 42,6 Mb
Release : 2011-10-25
Category : Health & Fitness
ISBN : 9781609617363

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The Men's Health Big Book of 15-Minute Workouts by Selene Yeager,Editors of Men's Health Magazi Pdf

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Author : Christine DeLozier
Publisher : Christine DeLozier
Page : 192 pages
File Size : 46,8 Mb
Release : 2020-09-21
Category : Health & Fitness
ISBN : 9781735545264

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Diet for Great Sex by Christine DeLozier Pdf

A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.

Author : Aaron Spitz, M.D.
Publisher : Rodale Books
Page : 304 pages
File Size : 47,5 Mb
Release : 2018-02-20
Category : Health & Fitness
ISBN : 9781635650303

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The Penis Book by Aaron Spitz, M.D. Pdf

What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

Author : Robie H. Harris
Publisher : Candlewick Press
Page : 128 pages
File Size : 48,9 Mb
Release : 2021-05-18
Category : Juvenile Nonfiction
ISBN : 9781536216127

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It's Perfectly Normal by Robie H. Harris Pdf

Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.

Author : Myatt Murphy,Michael Mejia
Publisher : Rodale Books
Page : 336 pages
File Size : 48,5 Mb
Release : 2017-04-18
Category : Sports & Recreation
ISBN : 9781623368128

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The Men's Health Gym Bible (2nd Edition) by Myatt Murphy,Michael Mejia Pdf

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

Author : Jane Fonda
Publisher : Random House Incorporated
Page : 449 pages
File Size : 40,5 Mb
Release : 2011
Category : Biography & Autobiography
ISBN : 9781400066971

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Prime Time by Jane Fonda Pdf

The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.

Author : Stephen Perrine,Editors of Men's Health
Publisher : Rodale
Page : 341 pages
File Size : 54,5 Mb
Release : 2011-12-20
Category : Health & Fitness
ISBN : 9781605291369

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The Men's Health Diet by Stephen Perrine,Editors of Men's Health Pdf

A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
Page : 545 pages
File Size : 45,9 Mb
Release : 2012-01-04
Category : Health & Fitness
ISBN : 9781616083793

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The Big Book of Health and Fitness by Philip Maffetone Pdf

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Author : Peggy Orenstein
Publisher : HarperCollins
Page : 304 pages
File Size : 44,5 Mb
Release : 2020-01-07
Category : Family & Relationships
ISBN : 9780062666994

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Boys & Sex by Peggy Orenstein Pdf

NEW YORK TIMES BESTSELLER Now in paperback—Peggy Orenstein, author of the groundbreaking New York Times bestseller Girls & Sex, turns her focus to the sexual lives of young men. “Eye-opening…. Every few pages, the boy world cracks open a little bit…. Even in the most anxiety-provoking moments of Boys & Sex, it’s clear that Orenstein believes in the goodness of boys and the men they can become, and she believes in us, as parents, to raise them” (New York Times Book Review). Peggy Orenstein’s Girls & Sex broke ground, shattered taboos, and launched conversations about young women’s right to pleasure and agency in sexual encounters. It also had an unexpected effect on its author: Orenstein realized that talking about girls is only half the conversation. Boys are subject to the same cultural forces as girls—steeped in the same distorted media images and binary stereotypes of female sexiness and toxic masculinity—which equally affect how they navigate sexual and emotional relationships. In Boys & Sex, Peggy Orenstein dives back into the lives of young people to once again give voice to the unspoken, revealing how young men understand and negotiate the new rules of physical and emotional intimacy. Drawing on comprehensive interviews with young men, psychologists, academics, and experts in the field, Boys & Sex dissects so-called locker room talk; how the word “hilarious” robs boys of empathy; pornography as the new sex education; boys’ understanding of hookup culture and consent; and their experience as both victims and perpetrators of sexual violence. By surfacing young men’s experience in all its complexity, Orenstein is able to unravel the hidden truths, hard lessons, and important realities of young male sexuality in today’s world. The result is a provocative and paradigm-shifting work that offers a much-needed vision of how boys can truly move forward as better men.

Author : Adam Bornstein,Editors of Men's Health
Publisher : Rodale
Page : 403 pages
File Size : 42,6 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781609618742

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The Men's Health Big Book: Getting Abs by Adam Bornstein,Editors of Men's Health Pdf

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.