Diet For Great Sex

Author : Christine DeLozier
Publisher : Christine DeLozier
Page : 192 pages
File Size : 45,5 Mb
Release : 2020-09-21
Category : Health & Fitness
ISBN : 9781735545264

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Diet for Great Sex by Christine DeLozier Pdf

A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.

Author : Lynn Fischer
Publisher : Macmillan
Page : 322 pages
File Size : 55,9 Mb
Release : 1999-02-15
Category : Health & Fitness
ISBN : 9780312966744

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The Better Sex Diet by Lynn Fischer Pdf

WHAT`S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through THE BETTER SEX DIET , a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that`s a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through THE BETTER SEX DIET , this is a ground-breaking guide to an eating plan you`ll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!

Author : Lynn Fischer
Publisher : St. Martin's Paperbacks
Page : 336 pages
File Size : 54,6 Mb
Release : 2011-04-01
Category : Health & Fitness
ISBN : 9781429922470

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The Better Sex Diet by Lynn Fischer Pdf

WHAT'S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through The Better Sex Diet, a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that's a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through The Better Sex Diet, this is a ground-breaking guide to an eating plan you'll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!

Author : Laura Corn
Publisher : William Morrow
Page : 256 pages
File Size : 41,6 Mb
Release : 2001-05-01
Category : Health & Fitness
ISBN : 0066212782

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The Great American Sex Diet by Laura Corn Pdf

Provides a guide for couples searching for ways to spice up or rejuvenate their relationship, including a spice menu and calendars, tips, and the importance of communication.

Author : Robert L. Fried,Lynn Edlen-Nezin
Publisher : Ballantine Books
Page : 0 pages
File Size : 44,6 Mb
Release : 2006
Category : Diet
ISBN : 0345483987

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Great Food, Great Sex by Robert L. Fried,Lynn Edlen-Nezin Pdf

With guidelines promoting three food factors for sexual fitness, this eating plan shows men and woman how to make dietary choices for a lifetime of satisfying sexual activity.

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
Page : 545 pages
File Size : 52,6 Mb
Release : 2012-01-04
Category : Health & Fitness
ISBN : 9781616083793

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The Big Book of Health and Fitness by Philip Maffetone Pdf

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Author : Aleksanra Orlova
Publisher : AuthorHouse
Page : 162 pages
File Size : 44,6 Mb
Release : 2012-09-05
Category : Health & Fitness
ISBN : 9781477265185

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Sex Diet by Aleksanra Orlova Pdf

Sex Diet is a new take on nutrition and healthy eating. Stress, fatigue, tiredness, and low sexual energy are all symptoms of twenty-first-century life. Sex Diet can help! The author of Midnight Moscow now takes us into the world of food, sensuality, libido, and nutrition. With explanations, recipes, and more, we explore the relationship between healthy food and sexuality. Each chapter includes a thorough analysis of the vitamin and nutritional value of the foods, recipes for their preparation, and their libidinal effects. You get over 100 aphrodisiac recipes, ideas for vegetarian meals and sexy memorable dishes. The book also explores the connections among libido, exercise, attitude, and good sleep. Sex Diet provides ideas for kinky sex games and explains why holistic approach is better than synthetic drugs for libido boost. The research shows how lifestyle changes can help develop a healthy body and spirit, a strong relationship with ones partner, and an exciting sex life.

Author : Kerry McCloskey
Publisher : Berkley Trade
Page : 0 pages
File Size : 45,9 Mb
Release : 2007
Category : Sex
ISBN : 0425213749

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The Ultimate Sex Diet by Kerry McCloskey Pdf

Unlike any other diet book, and backed by solid science, this diet promises to help readers slim down and shape up by using one of life's greatest pleasures. No fitness coach would ever say, "Go back to bed!" But marketing research expert Kerry McCloskey will show readers how one of life's greatest pleasures can help readers slim down, shape up, and achieve a happier, healthier life. Included are passion-igniting techniques, sexy exercises and the healthy eating strategies to get an amazing body-and fantastic sex. Readers will: - Learn to make losing weight easy, natural and fun - Discover the extraordinary health benefits of sex - Ignite passion with the 29 sexiest exercises

Author : Rhonda Nelson
Publisher : HarperCollins Australia
Page : 146 pages
File Size : 45,8 Mb
Release : 2011-09-01
Category : Fiction
ISBN : 9781742891798

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The Sex Diet by Rhonda Nelson Pdf

Dietician Samantha McCafferty has invented a diet that inspires lust! As a professional, it seems only right that she try it herself–and her upcoming trip back home is the perfect opportunity. It works! Once on the plane, Sam is fighting guys off! Then she gets sexy Hank Masterson, her lifelong crush, right where she wants him–in her bed. Hank can't believe the change in his childhood friend Samantha. The more he has her, the more he craves her. Only Sam isn't fooling herself. It's just the diet. And everyone knows neither crushes nor diets are meant to last

Author : Arabella Melville
Publisher : HarperThorsons
Page : 157 pages
File Size : 55,9 Mb
Release : 1991
Category : Sex
ISBN : 0722524854

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The Good Sex Diet by Arabella Melville Pdf

Author : Kerry McCloskey
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2004-10
Category : Health & Fitness
ISBN : 193311150X

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The Ultimate Sex Diet by Kerry McCloskey Pdf

This is the inspiring story of how Kerry McCloskey, a research expert, discovered the extraordinary power of the Ultimate Sex Diet. Frustrated by every diet she tried, Kerry was overjoyed to quickly lose 23 pounds and keep them off-using the intense lovemaking and healthy lifestyle she developed during a whirlwind romance with her future husband. In fact, the Ultimate Sex Diet helped Kerry to realize her dream to become a successful model and has made her marriage stronger and more passionate than she ever imagined. Few Americans have been able to lose weight using today's most popular diets. In fact, 95 percent of those who lose weight on these diets gain it right back. The reason: denying ourselves the foods we love just doesn't work! Forget denial! Using the most advanced scientific research on the amazing exercise power of sex and on its extraordinary health benefits, Kerry clearly shows you how to use one of life's greatest pleasures to slim down, shape up, and achieve a happier, healthier life. Here are the passion-igniting techniques, the sexy exercises, and the healthy eating strategies you need to get the body you want while enjoying the best sex of your life. Soon you will be telling your friends: "Losing weight never felt so good!" Book jacket.

Author : Morton Walker
Publisher : Avery
Page : 278 pages
File Size : 48,8 Mb
Release : 1994
Category : Fiction
ISBN : 0895295652

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Sexual Nutrition by Morton Walker Pdf

Examines the relationship between diet and sexuality and recommends a program of nutrition designed to increase sexual desire, pleasure, and fulfillment.

Author : Marlene Zuk
Publisher : W. W. Norton & Company
Page : 304 pages
File Size : 46,8 Mb
Release : 2013-03-18
Category : Science
ISBN : 9780393089868

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Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live by Marlene Zuk Pdf

“With . . . evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.”—Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.

Author : Steven Lamm,Gerald Secor Couzens
Publisher : Harper Collins
Page : 359 pages
File Size : 49,7 Mb
Release : 2009-03-17
Category : Self-Help
ISBN : 9780061744914

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The Hardness Factor by Steven Lamm,Gerald Secor Couzens Pdf

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Author : Elizabeth K Poole
Publisher : Independently Published
Page : 70 pages
File Size : 42,7 Mb
Release : 2022-04-17
Category : Electronic
ISBN : 9798804692873

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Food and Sex by Elizabeth K Poole Pdf

Food and sex A huge piece of the legend including the yearning and execution further making effects of unequivocal food sources is depicted. In any case, a decent eating routine can help with supporting your maxi and attestation your body is working superbly. a stunning eating routine can impel a colossal party of clinical issues, which may awfully impact your sexual mix. for example, erectile brokenness is as routinely as possible related with weight and diabetes, which can be achieved by a not really great eating plan. Food is a gigantic piece of your bit by bit presence and everything thought about progress. so it may not surprise you that your eating routine can influence your sexual synchronization. Changing your dietary models and practices may not be a fix for sexual issues, yet it's an incredible spot to start. Diet and updates Eating a notwithstanding, eating standard and taking unequivocal updates could help with chipping away at your overall flourishing and sexual synchronization. it's moreover fundamental for make an effort not to drink a ludicrous extent of alcohol. Strong eating plan Empowering your body with the right kinds of food can help with supporting your demeanor and energy levels to help a strong relationship and sexual mix. for ideal flourishing, eat an improvement rich eating plan that is low in Tran's fats, sprinkled fats, added sugars, and sodium. Eat a wide game-plan of standard things, vegetables, whole grains, vegetables, nuts, and lean proteins. To genuinely do whatever it takes not to gain weight, don't eat a more significant number of calories than you consume in a day. Arginine and l-citrulline Arginine, notwithstanding called l-arginine, is an amino appalling used by your body to make nitric oxide. This fundamental planned helps your veins with unwinding, which progresses incredible circulatory system. If you're a man, unfathomable stream structure to the erectile tissues in your penis is huge for supporting an erection. Right when you take supplemental argentine, your maintenance packages break its greater part down before it shows up at your spread framework. it may be more important to take l-citrulline supplements. l-citrulline is another amino harming that is changed over to arginine in your body. a little report dissipated in urology saw that l-citrulline supplements were more useful than a phony treatment for treating touchy erectile brokenness. Both amino acids are also found in food sources. l-citrulline is found in food sources like watermelon. Arginine is found in various food assortments, including: Walnuts Almonds Fish Whey Typical things Verdant vegetables