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Author : Larrian Gillespie
Publisher : Unknown
Page : 165 pages
File Size : 45,6 Mb
Release : 1999
Category : Cooking
ISBN : 0967131715
Author : Jackie Lynch
Publisher : Watkins Media Limited
Page : 267 pages
File Size : 44,5 Mb
Release : 2020-10-13
Category : Health & Fitness
ISBN : 9781786784070
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
Author : Hope Ricciotti,Vincent Connelly
Publisher : W. W. Norton & Company
Page : 326 pages
File Size : 41,5 Mb
Release : 1999
Category : Cooking
ISBN : 0393319830
A gynecologist and her chef husband have put together a book filled with great advice and more than 125 recipes to add estrogen naturally to any diet regime.
Author : Karen Giblin,Mache Seibel
Publisher : Da Capo Lifelong Books
Page : 261 pages
File Size : 52,5 Mb
Release : 2011-07-12
Category : Cooking
ISBN : 9780738215105
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
Author : Dr Federica Amati,Jane Baxter
Publisher : Kyle Books
Page : 309 pages
File Size : 44,7 Mb
Release : 2023-10-05
Category : Health & Fitness
ISBN : 9781804191446
'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector 'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall 'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett 'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBE With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health. Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive. Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.
Author : Stephanie Brendan
Publisher : Independently Published
Page : 0 pages
File Size : 52,5 Mb
Release : 2024-04-08
Category : Health & Fitness
ISBN : 9798322325383
Embrace the empowering transition of menopause with "THE NEW MENOPAUSE DIET COOKBOOK" - the definitive guide to navigating this transformative stage of life with delicious, nourishing meals that support your body and spirit. As the physical and hormonal changes of menopause occur, your dietary needs shift, requiring a strategic approach to maintain optimal health. This groundbreaking cookbook equips you with the knowledge and tools to craft meals that not only satisfy your palate but also alleviate the common symptoms associated with menopause. Discover a treasure trove of mouthwatering recipes, meticulously developed by nutrition experts to address the specific nutritional requirements of menopausal women. From bone-strengthening calcium-rich dishes to estrogen-boosting plant-based delights, each recipe is designed to help you manage hot flashes, mood swings, and other menopause-related challenges. Embark on a culinary journey that celebrates the beauty of this natural transition. Indulge in delectable Mediterranean-inspired meals, savor the richness of heart-healthy fish dishes, and delight in decadent desserts that are kind to your body. With easy-to-follow instructions and a focus on whole, nutrient-dense ingredients, this cookbook empowers you to take control of your health and find joy in the kitchen. Beyond the recipes, you'll uncover a wealth of practical guidance on the science behind menopause, the importance of specific nutrients, and strategies for managing symptoms through diet and lifestyle. Embrace this liberating phase of life with confidence, grace, and the nourishing delights of "THE NEW MENOPAUSE DIET COOKBOOK."
Author : Larrian Gillespie
Publisher : Unknown
Page : 206 pages
File Size : 55,8 Mb
Release : 1999
Category : Menopause
ISBN : 0967131707
Author : Severine Menem
Publisher : Penguin
Page : 450 pages
File Size : 51,6 Mb
Release : 2022-04-05
Category : Health & Fitness
ISBN : 9780744063257
Minimize symptoms of perimenopause and menopause! Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life. Inside this menopause diet book, you’ll find food and lifestyle guidance to support a successful transition through “the change.” It also: • Takes you through the entire menopausal journey — before, during and after • Balances the clinical and emotional sides of negotiating menopause • Gives expert insight into the key nutrients, vitamins and minerals at the heart of hormonal health • Includes over 80 everyday foods and recipes that can be enjoyed solo, with a partner or by the whole family • Suggests how to customize recipes to suit your situation: either to target a particular condition or symptom, or to cater to your dietary needs and choices Deliciously Healthy: Menopause is a recipe and nutritional book of two halves. The first section introduces the “food as medicine” approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life. The second part of this natural menopause book “puts the plan into practice” with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it’s easy to include balanced nutrition into your life. You’ll instantly feel the benefits!
Author : Vesela Tabakova
Publisher : Menopause Books
Page : 92 pages
File Size : 47,7 Mb
Release : 2018-07-12
Category : Cooking
ISBN : 171774429X
The Mediterranean Diet Relieves Menopause Symptoms Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman's life can turn into a hard, lonely and emotionally draining experience. From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems. The Mediterranean diet is a simple but highly effective and practical way to reduce the impact of the menopause on your life - both now and in the future - and to help you reclaim control over your changing body. If you're looking for simple recipes that will keep the dreaded menopause symptoms at bay, this cookbook is for you.
Author : Jameson Agnes
Publisher : Independently Published
Page : 0 pages
File Size : 43,5 Mb
Release : 2024-02-21
Category : Health & Fitness
ISBN : 9798880365807
"The Menopause Diet Cookbook" is a comprehensive culinary guide tailored specifically for women navigating the menopausal journey. Packed with flavorful and nutrient-rich recipes, this cookbook offers a diverse range of dishes designed to support women's health during this transformative phase of life. From hormone-balancing meals to bone-strengthening snacks, each recipe is carefully crafted to alleviate menopausal symptoms and promote overall well-being. Benefits: Hormone-Balancing: Our recipes are specially curated to support hormone balance during menopause, helping to alleviate symptoms such as hot flashes, mood swings, and weight fluctuations. Nutrient-Rich: Each dish is packed with essential vitamins, minerals, and antioxidants to nourish the body and support overall health during menopause. Weight Management: Our recipes focus on whole, nutrient-dense ingredients to help women manage weight and prevent weight gain commonly associated with menopause. Bone Health: With a focus on calcium-rich foods and bone-strengthening nutrients, our recipes promote bone health and reduce the risk of osteoporosis during menopause. Delicious and Satisfying: Enjoy flavorful and satisfying meals that make healthy eating during menopause enjoyable and effortless. Usage: Whether you're experiencing hot flashes, mood swings, or weight fluctuations, "The Menopause Diet Cookbook" provides the perfect solution to support your health and well-being during this transformative phase of life. Simply follow our easy-to-follow recipes and meal plans to incorporate hormone-balancing, nutrient-rich meals into your daily routine. Quality Assurance: At "The Menopause Diet Cookbook," we prioritize quality and excellence in every aspect of our product. Our recipes are carefully developed by nutrition experts and culinary professionals to ensure optimal taste and nutritional value. We source only the finest, freshest ingredients to guarantee the highest quality in every dish. Additionally, our cookbook undergoes rigorous testing and review to ensure accuracy, clarity, and user-friendliness. Take control of your health and well-being during menopause with "The Menopause Diet Cookbook." Embrace flavorful and nutrient-rich meals designed to support hormone balance, bone health, and overall vitality. Say goodbye to menopausal symptoms and hello to a vibrant, healthy lifestyle. Order your copy today and embark on a journey to optimal health and wellness during menopause.
Author : Marilyn Glenville,Lewis Esson
Publisher : Unknown
Page : 160 pages
File Size : 45,9 Mb
Release : 2015-06-11
Category : Cooking (Natural foods)
ISBN : 0857832948
Guaranteeing no risk and no unpleasant side-effects, this book will not only help women to reduce and eliminate certain symptoms but also help to guard against osteoporosis, high cholesterol and serious illness by using diet as a natural alternative to HRT.
Author : Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.
Publisher : Rodale Books
Page : 354 pages
File Size : 54,9 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9780593135679
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Author : Angie Jefferson,Fiona Hunter
Publisher : Hamlyn
Page : 144 pages
File Size : 55,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0600610977
Women who need relief from the symptoms of menopause can find it in an unexpected place: the kitchen. Every one of these 70 tempting, health-giving recipes is rich in phytoestrogens —the naturally occurring form of estrongen that can help reduce hot flashes and other discomforts, and even prevent breast cancer, osteoporosis, and heart disease. Sample menus include vegetarian entrees, desserts, and a special “miracle bread”—all dishes that feature the phytoestrogen “stars”: soya, linseed, beans, and rye. A weight management plan, ideas for entertaining, and lots of practical advice and information culled from the latest research will help women navigate their way through menopause.
Author : Richmond Smith
Publisher : Independently Published
Page : 0 pages
File Size : 50,8 Mb
Release : 2024-03-26
Category : Health & Fitness
ISBN : 9798320980751
Have you ever felt like you're navigating life's twists and turns with a blindfold on? That's how many women describe the journey through menopause. It's a time of profound change, and it can leave us feeling a bit lost and overwhelmed. But what if I told you that there's a delicious solution right at your fingertips? Worries: Menopause brings a whirlwind of hormonal changes that can leave us feeling out of sorts. Managing pesky symptoms like hot flashes, mood swings, and fatigue can feel like an uphill battle. Figuring out how to eat in a way that supports our changing bodies can be downright confusing. Benefits: Say hello to over 70 mouthwatering recipes designed to nurture both body and soul during menopause. Dive into dishes crafted specifically to help balance hormones and boost overall well-being. Gain empowering insights into what's happening in your body and how food can help ease those pesky symptoms. Discover practical tips and tricks for embracing this new chapter of life with grace and resilience. What to Expect: A friendly guide to navigating the ins and outs of menopause, complete with plenty of heart and humor. Recipes that are as delicious as they are nutritious, catering to all tastes and dietary needs. Expert advice on incorporating the right nutrients and superfoods into your meals to help ease those menopausal woes. Inspiration to see menopause not as a stumbling block, but as an opportunity for growth and self-discovery. Why This Book Stands Out: Written by someone who gets it - culinary expert Richmond Smith - this cookbook is like having a friend in the kitchen with you. Unlike other cookbooks, "The Complete New Menopause Cookbook" tackles menopause from every angle, focusing on both body and mind. With its emphasis on delicious, nourishing meals, this book offers a ray of hope for women everywhere who are navigating the twists and turns of menopause. Ready to discover how the power of food can transform your menopausal journey from a rollercoaster ride to a delightful adventure? Grab a copy of "The Complete New Menopause Cookbook" and let's embark on this delicious journey together. Your taste buds - and your hormones - will thank you!
Author : Lissa DeAngelis,Molly Siple
Publisher : National Geographic Books
Page : 0 pages
File Size : 42,9 Mb
Release : 1998-05-01
Category : Health & Fitness
ISBN : 9780452272934
Nominated for the IACP Health and Special Diet award and Books for a Better Life award Although hormone replacement therapy (HRT) is routinely prescribed for millions of American women with menopause, little is known about its long-term efficacy—or its side effects. As more women seek alternatives to the synthetic or animal estrogens used in HRT, a growing body of scientific research suggests that the effects of menopause can be countered naturally, through diet. Using the latest research on nutrition for women, including antioxidant vitamins, calcium, and fats, the authors provide a symptom-by-symptom breakdown to help women recognize and address their nutritional needs. Discover: • Nutrients that nourish your skin from the inside out • What to eat to beat hot flashes and fatigue • Foods that produce natural tranquilizers for your body More than 200 wholesome and fresh recipes reflect both nutrition and cooking expertise, with dishes like Full-of-Vegetables Beef Stew, Garlic Soup with Bruschetta, Curried Barley with Caramelized Onions, and Peach Crumble. All are vibrantly flavored with juices, herbs, and spices from around the world. Recipes for Change opens up a new world of feeling and eating well—meeting the challenges of menopause, and providing the wisdom and enthusiasm for good food and good nutrition—without the use of HRT.