The Mental Health Mixtape For Black Men

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The Mental Health Mixtape for Black Men

Stress Less Press

Author : Stress Less Press
Publisher : Unknown
Page : 123 pages
File Size : 55,6 Mb
Release : 2021-07-07
Category : Electronic
ISBN : 9798532805019

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The Mental Health Mixtape for Black Men by Stress Less Press Pdf

Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!

Mental Health Journal for Black Men

Ryan K. Grace

Author : Ryan K. Grace
Publisher : Rockridge Press
Page : 0 pages
File Size : 40,5 Mb
Release : 2022-12-20
Category : Electronic
ISBN : 9798886081305

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Mental Health Journal for Black Men by Ryan K. Grace Pdf

Empower yourself with journaling Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health. Take stock of your mental health--Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. Reduce stress and anxiety--Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. Find support in community--Learn how to identify your support network, strengthen connections, and feel comfortable asking for help. Prioritize your well-being with this mental health journal.

Black Men's Mental Health Bible

Casanova Williams

Author : Casanova Williams
Publisher : Independently Published
Page : 82 pages
File Size : 42,9 Mb
Release : 2021-06-18
Category : Electronic
ISBN : 9798522840976

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Black Men's Mental Health Bible by Casanova Williams Pdf

A guide to understanding various diagnosis and mental health problems for Black Men. In this guide, I will inform you of the many types of disorders and mental illnesses that cause millions of black men to suffer every day. This is not a book to help you self diagnose or self help. It is always best practice to see a doctor for professional diagnoses. This guide is here to help you to start looking at possible mental illnesses you could be suffering from and help to be open to the conversation of possible mental health issues affecting your life.

Standing In the Shadows

John Head

Author : John Head
Publisher : Harmony
Page : 226 pages
File Size : 47,9 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307419309

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Standing In the Shadows by John Head Pdf

A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.

Boyz n the Void

G'Ra Asim

Author : G'Ra Asim
Publisher : Beacon Press
Page : 290 pages
File Size : 44,8 Mb
Release : 2021-05-11
Category : Biography & Autobiography
ISBN : 9780807059487

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Boyz n the Void by G'Ra Asim Pdf

Writing to his brother, G’Ra Asim reflects on building his own identity while navigating Blackness, masculinity, and young adulthood—all through wry social commentary and music/pop culture critique How does one approach Blackness, masculinity, otherness, and the perils of young adulthood? For G’Ra Asim, punk music offers an outlet to express himself freely. As his younger brother, Gyasi, grapples with finding his footing in the world, G’Ra gifts him with a survival guide for tackling the sometimes treacherous cultural terrain particular to being young, Black, brainy, and weird in the form of a mixtape. Boyz n the Void: a mixtape to my brother blends music and cultural criticism and personal essay to explore race, gender, class, and sexuality as they pertain to punk rock and straight edge culture. Using totemic punk rock songs on a mixtape to anchor each chapter, the book documents an intergenerational conversation between a Millennial in his 30s and his zoomer teenage brother. Author, punk musician, and straight edge kid, G’Ra Asim weaves together memoir and cultural commentary, diving into the depths of everything from theory to comic strips, to poetry to pizza commercials to mapping the predicament of the Black creative intellectual. With each chapter dedicated to a particular song and placed within the context of a fraternal bond, Asim presents his brother with a roadmap to self-actualization in the form of a Doc Martened foot to the behind and a sweaty, circle-pit-side-armed hug. Listen to the author’s playlist while you read! Access the playlist here: https://sptfy.com/a18b

Standing in the Shadows

John Head

Author : John Head
Publisher : Broadway
Page : 0 pages
File Size : 49,5 Mb
Release : 2004
Category : African American men
ISBN : 0767913531

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Standing in the Shadows by John Head Pdf

The author shares the story of his twenty-five-year struggle with depression, presenting a cultural analysis of how mental illness is perceived and perpetuated within African American communities.

Breathe.: a Guided Healing Journal for Black Men

Brennan Allan Steele

Author : Brennan Allan Steele
Publisher : Unknown
Page : 138 pages
File Size : 46,8 Mb
Release : 2020-08-22
Category : Self-Help
ISBN : 0578739356

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Breathe.: a Guided Healing Journal for Black Men by Brennan Allan Steele Pdf

Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

Lady's Man

Obari Cartman

Author : Obari Cartman
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2015-03-28
Category : Electronic
ISBN : 0692389105

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Lady's Man by Obari Cartman Pdf

A critical thinking guide for young men who want to be the most productive, healthy and peaceful men possible.

The Unapologetic Guide to Black Mental Health

Rheeda Walker

Author : Rheeda Walker
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 51,8 Mb
Release : 2020-05-01
Category : Self-Help
ISBN : 9781684034161

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The Unapologetic Guide to Black Mental Health by Rheeda Walker Pdf

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

The Book of Mac

Donna-Claire Chesman

Author : Donna-Claire Chesman
Publisher : Simon and Schuster
Page : 320 pages
File Size : 45,8 Mb
Release : 2021-10-26
Category : Music
ISBN : 9781637580691

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The Book of Mac by Donna-Claire Chesman Pdf

An album-by-album celebration of the life and music of Mac Miller through oral histories, intimate reflections, and critical examinations of his enduring work. “One of my most vivid memories of him is the way he would look at you while he was playing you a song. He tried to look you right in the eyes to see how you were feeling about it.” —Will Kalson, friend and first manager Following Mac Miller’s tragic passing in 2018, Donna-Claire Chesman dedicated a year to chronicling his work through the unique lens of her relationship to the music and Mac’s singular relationship to his fans. Like many who’d been following him since he’d started releasing mixtapes at eighteen years old, she felt as if she’d come of age alongside the rapidly evolving artist, with his music being crucial to her personal development. “I want people to remember his humanity as they’re listening to the music, to realize how much bravery and courage it takes to be that honest, be that self-aware, and be that real about things going on internally. He let us witness that entire journey. He never hid that.” —Kehlani, friend and musician. The project evolved to include intimate interviews with many of Mac’s closest friends and collaborators, from his Most Dope Family in Pittsburgh to the producers and musicians who assisted him in making his everlasting music, including Big Jerm, Rex Arrow, Wiz Khalifa, Benjy Grinberg, Just Blaze, Josh Berg, Syd, Thundercat, and more. These voices, along with the author’s commentary, provide a vivid and poignant portrait of this astonishing artist—one who had just released a series of increasingly complex albums, demonstrating what a musical force he was and how heartbreaking it was to lose him. “As I’m reading the lyrics, it’s crazy. It’s him telling us that he hopes we can always respect him. I feel like this is a message from him, spiritually. A lot of the time, his music was like little letters and messages to his friends, family, and people he loved, to remind them of who he really was.” —Quentin Cuff, best friend and tour manager

Care for the Mental and Spiritual Health of Black Men

Nicholas Grier

Author : Nicholas Grier
Publisher : Unknown
Page : 190 pages
File Size : 54,5 Mb
Release : 2019-10-15
Category : Religion
ISBN : 1498567126

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Care for the Mental and Spiritual Health of Black Men by Nicholas Grier Pdf

As mental health is a critical but often neglected issue, especially among Black men, this book examines that sensitive topic in conjunction with reflections on race, gender, sexuality, and class to offer a hopeful and constructive framework for care and counseling and to point the way forward to integrating mental and spiritual health.

Mental Health Journal for Men

Ryan Howes, PhD

Author : Ryan Howes, PhD
Publisher : Rockridge Press
Page : 128 pages
File Size : 43,7 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1647396255

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Mental Health Journal for Men by Ryan Howes, PhD Pdf

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

The Invisible Ache

Courtney B. Vance,Robin L. Smith

Author : Courtney B. Vance,Robin L. Smith
Publisher : Balance
Page : 0 pages
File Size : 40,6 Mb
Release : 2023-11-07
Category : Electronic
ISBN : 1538725134

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The Invisible Ache by Courtney B. Vance,Robin L. Smith Pdf

Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microagressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic. In this book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin Smith (popularly known as "Dr. Robin"), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life's ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It's time to revolutionize mental health in the Black community.

Rebel Speak

Bryonn Rolly Bain

Author : Bryonn Rolly Bain
Publisher : Univ of California Press
Page : 312 pages
File Size : 44,7 Mb
Release : 2022-04-19
Category : Social Science
ISBN : 9780520388451

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Rebel Speak by Bryonn Rolly Bain Pdf

A literary mixtape of transformative dialogues on justice with a cast of visionary rebel activists, organizers, artists, culture workers, thought leaders, and movement builders. Rebel Speak sounds the alarm for a global movement to end systemic injustice led by people doing the day-to-day rebel work in the prison capital of the world. Prison activist, artist, and scholar Bryonn Rolly Bain brings us transformative oral history ciphers, rooted in the tradition of call-and-response, to lay bare the struggle and sacrifice on the front lines of the fight to abolish the prison industrial complex. Rebel Speak investigates the motives that inspire and sustain movements for visionary change. Sparked by a life-changing interview with working-class heroes Dolores Huerta and Harry Belafonte, Bryonn invites us to join conversations with change-makers whose diverse critical perspectives and firsthand accounts expose the crisis of prisons and policing in our communities. Through dialogues with activists including Albert Woodfox, founder of the first Black Panther Party prison chapter, and Susan Burton, founder of Los Angeles's A New Way of Life Reentry Project; a conversation with a warden pushing beyond traditions at Sing Sing Correctional Facility; and an intimate exchange with his brother returning from prison, Bryonn reveals countless unseen spaces of the movement to end human caging. Sampling his provocative sessions with influential artists and culture workers, like Public Enemy leader Chuck D and radical feminist MC Maya Jupiter, Bryonn opens up and guides discussions about the power of art and activism to build solidarity across disciplines and demand justice. With raw insight and radical introspection, Rebel Speak embodies the growing call for "credible messengers" on prisons, policing, racial justice, abolitionist politics, and transformative organizing. Reimagining the role of the writer and scholar as a DJ and MC, Bryonn moves the crowd with this unforgettable mix of those working within the belly of the beast to change the world. This is a new century's sound of movement-building and Rebel Speak.

Causal Inference

Scott Cunningham

Author : Scott Cunningham
Publisher : Yale University Press
Page : 585 pages
File Size : 41,8 Mb
Release : 2021-01-26
Category : Business & Economics
ISBN : 9780300251685

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Causal Inference by Scott Cunningham Pdf

An accessible, contemporary introduction to the methods for determining cause and effect in the social sciences "Causation versus correlation has been the basis of arguments--economic and otherwise--since the beginning of time. Causal Inference: The Mixtape uses legit real-world examples that I found genuinely thought-provoking. It's rare that a book prompts readers to expand their outlook; this one did for me."--Marvin Young (Young MC) Causal inference encompasses the tools that allow social scientists to determine what causes what. In a messy world, causal inference is what helps establish the causes and effects of the actions being studied--for example, the impact (or lack thereof) of increases in the minimum wage on employment, the effects of early childhood education on incarceration later in life, or the influence on economic growth of introducing malaria nets in developing regions. Scott Cunningham introduces students and practitioners to the methods necessary to arrive at meaningful answers to the questions of causation, using a range of modeling techniques and coding instructions for both the R and the Stata programming languages.

The Mental Health Mixtape For Black Men

The Mental Health Mixtape for Black Men by Stress Less Press Pdf

Mental Health Journal for Black Men by Ryan K. Grace Pdf

Black Men's Mental Health Bible by Casanova Williams Pdf

Standing In the Shadows by John Head Pdf

Boyz n the Void by G'Ra Asim Pdf

Standing in the Shadows by John Head Pdf

Breathe.: a Guided Healing Journal for Black Men by Brennan Allan Steele Pdf

Lady's Man by Obari Cartman Pdf

The Unapologetic Guide to Black Mental Health by Rheeda Walker Pdf

The Book of Mac by Donna-Claire Chesman Pdf

Care for the Mental and Spiritual Health of Black Men by Nicholas Grier Pdf

Mental Health Journal for Men by Ryan Howes, PhD Pdf

The Invisible Ache by Courtney B. Vance,Robin L. Smith Pdf

Rebel Speak by Bryonn Rolly Bain Pdf

Causal Inference by Scott Cunningham Pdf

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