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Author : Don McArt
Publisher : Unknown
Page : 122 pages
File Size : 51,8 Mb
Release : 2004-02
Category : Self-Help
ISBN : 0972284427
Motivational book
Author : Kelley R Porter
Publisher : Porter Publishing
Page : 172 pages
File Size : 50,9 Mb
Release : 2015-08
Category : Body, Mind & Spirit
ISBN : 098517675X
Prepare yourself for a Mental Makeover with some of my most fascinating quotes on Life, Forgiveness, Abuse, Self-Reflection, Love, Inspiration, Motivation, and Business. Your mentality is directly related to your experiences, energy, beliefs, patterns, behaviors and learned conditions. It is unfortunate that the negative experiences take up a large proportion of our being. Not only that, negative, like positive energy manifests itself in your relationships, attitude, work, personality, parenting, and life as a whole. Indulge in over 200 of my original quotes and become empowered and equipped with the tools and education to change, enhance and better your mental being, resulting in a better you. You will then begin to remove what no longer serves you a purpose, as well as attract what will elevate you. This is a win-win Makeover. Prepare For Elevation!
Author : Reese Owen
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 2020-06-14
Category : Electronic
ISBN : 1951238338
Author : Belisa Vranich
Publisher : Turner Publishing Company
Page : 189 pages
File Size : 53,5 Mb
Release : 2009-10-02
Category : Self-Help
ISBN : 9780470504031
Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.
Author : James W. Williams
Publisher : Unknown
Page : 166 pages
File Size : 40,8 Mb
Release : 2019-09-29
Category : Family & Relationships
ISBN : 1951429354
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.
Author : James W. Williams
Publisher : Unknown
Page : 156 pages
File Size : 43,5 Mb
Release : 2019-07-04
Category : Psychology
ISBN : 195103015X
This book can help you have an edge over those who speak or act, without thinking. You will realize why people with higher emotional intelligence never ignore their feelings, but recognize and process them, before responding to them.
Author : Anthony B Knight
Publisher : Unknown
Page : 214 pages
File Size : 49,8 Mb
Release : 2020-12-02
Category : Electronic
ISBN : 9798575565987
Do you struggle with the same old behaviors in your life, every day? Are you constantly trying to make positive changes in your life, only to never seem to get anywhere? Well, you're not alone! Millions of people spend their lives trying desperately to change their thoughts, habits and actions, only to find themselves stuck in the same place forever! This is usually because we tend not to go deep enough when it comes to changing who we are. With the help of Psychological Makeover 101: How to Improve your Life by Reprogramming the Way you Think and Act, you will learn everything necessary to dig deep into your psyche. If you want to change the way you act, then you must be willing to change the way you think. Doing so isn't an easy task, in fact changing our self-limiting beliefs, overcoming our trauma and accepting personal responsibility is one of the hardest things you can do. Thankfully, this book has all of the tools necessary to make these changes, providing simple instructions that can be followed to dig into your mind and begin to give yourself a psychological makeover. It draws from the wisdom of the existential philosophy to provide you with the utmost freedom, so that you are able to become the person that you have always wanted to be. You don't have to keep wasting your time on quick-fixes that work for a few days before you return right back to your old behavior. Instead, you can make a permanent change for life with the help of the Psychological Makeover 101 process!
Author : Sharonda Stiggers
Publisher : Unknown
Page : 150 pages
File Size : 45,7 Mb
Release : 2016-08-05
Category : Electronic
ISBN : 1941749577
t's makeover time! Mental Makeover, your "life advice in a makeup bag", is a collection of short stories, poetry, and affirmations for women of all walks of life! Within this book, you'll also find takeaways and journal exercises helping you to: * Achieve healthy thinking and spiritual growth * Begin the healing process from repressed/suppressed emotions and events * Grow, accept, and love yourself from the inside out... and so much more! Life is filled with surprises, some pleasant and some not so pleasant. In this book, you'll learn that you can handle those tough situations, with grace! There are tons of beauty items out there, with numerous purposes and solutions. However, your beauty secrets lie within.
Author : James W. Williams
Publisher : Unknown
Page : 175 pages
File Size : 48,7 Mb
Release : 2019-04
Category : Electronic
ISBN : 1092302425
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life. So what are you waiting for? Click "Buy Now" and take your first step to becoming anger, stress, and anxiety-free today!
Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 139 pages
File Size : 53,7 Mb
Release : 2023-08-17
Category : Self-Help
ISBN : 8210379456XXX
In "The Joyful Mindset Makeover: Transform Your Life Through Positive Emotions," you're invited to step onto the path of self-discovery and transformation. This comprehensive guide unveils the untapped potential within you, demonstrating how positive emotions can serve as the cornerstone of a fulfilling and vibrant life. From the very first chapter, "The Science of Joyful Living," you'll explore the intricate dance between positive emotions and well-being, uncovering the ways in which cultivating joy can enhance cognitive function, physical health, and emotional intelligence. Dive into the neurological and psychological benefits of joy, learning about the neurotransmitters and brain chemistry that contribute to your emotional landscape. Discover the profound impact of joy on neuroplasticity, rewiring your brain for greater happiness and resilience. As you journey through the chapters, you'll encounter a myriad of practical tools for creating and sustaining a joyful mindset. Delve into the art of optimism, learning how to challenge negative thought patterns and reframe challenges as opportunities. Embrace the practices of gratitude and mindfulness, which anchor you in the present moment and amplify your capacity for joy. Explore the transformative effects of forgiveness, empathy, and service, fostering deep connections and radiating positivity into the world. With each turn of the page, "The Joyful Mindset Makeover" guides you in recognizing your strengths, aligning with your passions, and finding flow in various aspects of life. You'll uncover the joys of minimalism, nourishment, creativity, and more, integrating these practices to cultivate a life brimming with radiant bliss. Throughout this book, you'll encounter a blend of insightful wisdom and lighthearted humor, making your journey of transformation both informative and enjoyable. The engaging writing style captivates your attention, while the actionable steps and reflections ensure that you're not just reading but actively participating in your own joyous evolution. Whether you're seeking to conquer challenges, deepen relationships, or simply infuse more joy into your daily existence, "The Joyful Mindset Makeover" offers a roadmap for your personal growth. It's a guidebook to rewire your emotional landscape, empower your mindset, and craft a life that radiates with the transformative power of positive emotions.
Author : James W. Williams
Publisher : Unknown
Page : 166 pages
File Size : 43,9 Mb
Release : 2019-06-21
Category : Family & Relationships
ISBN : 1951030044
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life.
Author : James W. Williams
Publisher : Unknown
Page : 156 pages
File Size : 40,7 Mb
Release : 2019-10-11
Category : Electronic
ISBN : 1951429478
This book can help you have an edge over those who speak or act, without thinking. You will realize why people with higher emotional intelligence never ignore their feelings, but recognize and process them, before responding to them.
Author : Jack Canfield,Dave Andrews
Publisher : Simon and Schuster
Page : 592 pages
File Size : 54,6 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9781476792965
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul(R) franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a "sensitively written yet no-nonsense guide" (Publishers Weekly, starred review) to help you cut back or quit drinking entirely--in the privacy of your own home. "For readers who sincerely want to stop drinking, the lessons in this book will pave the way."--Library Journal "Not everyone wants to join a support group to deal with their drinking problems. With that in mind...Canfield and Andrews carefully guide readers through a series of daily 'solutions, ' which include psychological insights, personal accounts (some from celebrities), and honest appraisal...Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book."--Booklist The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution's daily program will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life.
Author : Laura DuPriest
Publisher : Harmony
Page : 242 pages
File Size : 46,9 Mb
Release : 2010-05-05
Category : Health & Fitness
ISBN : 9780307513861
Give yourself a real extreme makeover from the inside out! Is all the stress of taking care of your family, home, and work starting to show on your face? Is your waistline increasing while your energy and patience levels decrease? Are you ready to make a change but aren’t sure how to do it? A Beautiful New You is about more than getting the right haircut or dressing to look ten pounds thinner. A former model turned beauty expert who rescued herself from being overweight, frumpy, and tired all the time, Laura DuPriest is a source of invaluable advice for anyone who wants to improve herself, just as she did—without cosmetic surgery! She knows firsthand what it’s like to let yourself (and your appearance) get lost in the grind of daily life. In her hand-holding inspirational guide, Laura reaches out to women just like you who are ready to reconnect with the person they truly want to be. For years Laura has made it her mission, through her salon and weekly TV makeovers, to help hundreds of women who know the pressures of today’s fast-paced life and have little time and energy to devote to their own well-being, but want to look and feel better. Included in A Beautiful New You are the heartwarming stories from women whom Laura has helped, along with their astonishing before and after makeover photos. Just like these women who have embraced Laura’s six-step program, you too can feel empowered to change and improve every aspect of your life and become a beautiful new you. •Does your exterior show that you take pride in yourself? Your self-esteem is communicated to others through your appearance. •Come up with a dream look by collecting photos from magazines that will help you stay focused on the new you. Keep a journal of your moods and thoughts to recognize just what is holding you back and what is keeping you going. •Create a simple makeup routine, allow time for exercise, and go to bed earlier—the time you spend on yourself will benefit everyone around you. • Give yourself permission to be the best version of yourself: happy, confident, and proud. Treat yourself with the same care and kindness as you give to others around you.You deserve to look and feel beautiful! Laura shows you how to reclaim your beauty—both inner and outer. Each step features real-life makeovers and moving personal stories of women who have transformed their appearance—and discovered a whole new positive attitude in the process. Stop wasting time making excuses—let A Beautiful New You help you bring out your best.
Author : Joanna Zeiger
Publisher : Macmillan + ORM
Page : 258 pages
File Size : 55,6 Mb
Release : 2017-02-14
Category : Sports & Recreation
ISBN : 9781250096722
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
