The Microgreen Bible

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The Microgreen Bible

Patrick Moore,Patrick Moore Ph D
The Microgreen Bible Book PDF

Author : Patrick Moore,Patrick Moore Ph D
Publisher : Unknown
Page : 92 pages
File Size : 48,9 Mb
Release : 2021-02-15
Category : Electronic
ISBN : 9798709843653

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The Microgreen Bible by Patrick Moore,Patrick Moore Ph D Pdf

What the world's best Microgreen growers know, that you don't...Deep down, do you feel that you aren't getting enough nutrients in your diet?Maybe you're over 40 years old and starting to get concerned about your health? Fortunately, Microgreens are like fully-grown vegetables, but on steroids! Studies have shown they can contain up to 40x more nutrients compared to their fully-grown counterparts.They're also extremely fun and rewarding to grow, growing them can be an entire hobby in itself. Have no idea where to even begin? Or maybe you've tried growing them already, but struggle to cultivate strong, prosperous plants which germinate properly, and grow without getting completely covered in mold?Sound familiar? It probably does, when it comes to microgreen growing, there are so many common issues you'll inevitably face - especially as an amateur grower

The Green Smoothie Bible

Kristine Miles
The Green Smoothie Bible Book PDF

Author : Kristine Miles
Publisher : Simon and Schuster
Page : 227 pages
File Size : 40,8 Mb
Release : 2012-02-21
Category : Cooking
ISBN : 9781569759998

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The Green Smoothie Bible by Kristine Miles Pdf

From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

Cold Press Juice Bible

Lisa Sussman
Cold Press Juice Bible Book PDF

Author : Lisa Sussman
Publisher : Ulysses Press
Page : 194 pages
File Size : 42,8 Mb
Release : 2014-10-28
Category : Cooking
ISBN : 9781612433936

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Cold Press Juice Bible by Lisa Sussman Pdf

THE COMPLETE GUIDE TO JUICING, DIETING, AND CLEANSING USING A SLOW-MASTICATING JUICER Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights. Packed with over 300 recipes, Cold Press Juice Bible is the ultimate guide to getting the most out of these revolutionary machines. By juicing at home, consumers can choose exactly which ingredients to put into their bodies, skipping processed sugars and artificial ingredients in favor of organic fruits and seasonal vegetables that are chock-full of minerals, vitamins, and life-saving antioxidants. Cold Press Juice Bible explains how to maximize health benefits while balancing the complex flavors these machines are capable of extracting. In addition to fruit-by-fruit and veggie-by-veggie nutritional breakdowns, the author shows readers how to mix and match a wild variety of ingredients to create delicious artisanal flavors. Going beyond recipes, the book lays out four different juicing diets readers can incorporate into their daily regimens, ranging from short detoxifying cleanses to weight-busting, long-term diet strategies.

The Vegetarian Flavor Bible

Karen Page
The Vegetarian Flavor Bible Book PDF

Author : Karen Page
Publisher : Little, Brown
Page : 576 pages
File Size : 47,7 Mb
Release : 2014-10-14
Category : Cooking
ISBN : 9780316244176

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The Vegetarian Flavor Bible by Karen Page Pdf

Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

The Nordic Diet Bible

Svava Nilsson
The Nordic Diet Bible Book PDF

Author : Svava Nilsson
Publisher : Unknown
Page : 313 pages
File Size : 43,9 Mb
Release : 2023-06-02
Category : History
ISBN : 8210379456XXX

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The Nordic Diet Bible by Svava Nilsson Pdf

Discover the secrets of the Nordic Diet in the most comprehensive guidebook ever written, "Nordic Diet Bible." Immerse yourself in the fascinating world of Scandinavian cuisine as you embark on a journey towards a healthier and more balanced lifestyle. The Nordic Diet has gained worldwide recognition for its emphasis on fresh, seasonal ingredients and its ability to promote overall well-being in Heart Health, Weight Management, Reduced Inflammation, Improved Gut Health, Lower Risk of Type 2 Diabetes, Enhanced Mental Health, Longevity, Improved Digestive Health, Antioxidant Power, Bone Health, and lastly, this diet is Sustainable and Environmentally Friendly Uncover the rich culinary traditions of the Nordic countries, including Sweden, Norway, Denmark, Finland, and Iceland. From mouthwatering dishes to hearty whole grains and nourishing vegetables, the Nordic Diet offers diverse flavors and textures that will tantalize your taste buds and leave you craving more. Within the pages of "The Nordic Diet Bible," you will find a treasure trove of recipes, meal plans, meal prep, and practical tips to help you adopt and maintain this wholesome way of eating. Explore the principles of the Nordic Diet, learn how to incorporate Nordic ingredients into your meals, and discover the numerous health benefits of this approach. From breakfast to dinner, from snacks to desserts, "Nordic Diet Bible" provides you with a wealth of culinary inspiration. Whether you're a seasoned cook or a beginner in the kitchen, the easy-to-follow recipes and step-by-step instructions will guide you toward creating delicious and nutritious meals that will nourish your body and delight your senses. Don't miss the opportunity to revolutionize your eating habits and embrace the Nordic Diet. With "Nordic Diet Bible" as your trusted companion, you'll unlock the secrets to a healthier, happier, and more sustainable lifestyle. Grab a copy today and embark on a transformative culinary adventure. So why wait? Invest in yourself today and order your copy of "The Nordic Diet Bible." Make this excellent resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book yours, your body will thank you for it. Wishing you delightsome cooking and a healthy body. Hardcopy Also Available On Amazon

The Vegetable Gardener's Bible, 2nd Edition

Edward C. Smith
The Vegetable Gardener s Bible 2nd Edition Book PDF

Author : Edward C. Smith
Publisher : Storey Publishing, LLC
Page : 353 pages
File Size : 50,9 Mb
Release : 2009-12-02
Category : Gardening
ISBN : 9781603422369

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The Vegetable Gardener's Bible, 2nd Edition by Edward C. Smith Pdf

Smith’s legendary high-yield gardening method emphasizes wide rows, organic methods, raised beds, and deep soil. Succeed with fussy plants, try new and unusual varieties, and learn how to innovatively extend your growing season. With thorough profiles of hundreds of popular varieties, The Vegetable Gardener’s Bible provides expert information and an inspiring roadmap for gardeners of all skill levels to enjoy abundant homegrown vegetables. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

The Flavor Bible

Andrew Dornenburg,Karen Page
The Flavor Bible Book PDF

Author : Andrew Dornenburg,Karen Page
Publisher : Little, Brown
Page : 938 pages
File Size : 51,5 Mb
Release : 2008-09-16
Category : Cooking
ISBN : 9780316039840

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The Flavor Bible by Andrew Dornenburg,Karen Page Pdf

Widely hailed as one of the most influential cookbooks of all time, this is the timeless classic guide to culinary creativity and flavor exploration, based on the wisdom of the world's most innovative chefs Eight years in the making, The Flavor Bible is a landmark book that has inspired the greatest creations of innovative cooks and chefs by serving as an indispensable guide to creativity and flavor affinities in today's kitchen. Cuisine is undergoing a startling historic transformation: With the advent of the global availability of ingredients, dishes are no longer based on geography but on flavor. This radical shift calls for a new approach to cooking -- as well as a new genre of "cookbook" that serves not to document classic dishes via recipes, but to inspire the creation of new ones based on imaginative and harmonious flavor combinations. The Flavor Bible is your guide to hundreds of ingredients along with the herbs, spices, and other seasonings that will allow you to coax the greatest possible flavor and pleasure from them. This astonishing reference distills the combined experience of dozens of America's most innovative culinarians, representing such celebrated and transformative restaurants as A Voce, Blue Hill, Café Atlántico, Chanterelle, Citronelle, Gramercy Tavern, the Herbfarm, Jardinière, Jean Georges, Le Bernardin, the Modern, and the Trellis. You'll learn to: explore the roles played by the four basic tastes -- salty, sour, bitter, and sweet -- and how to bring them into harmony; work more intuitively and effectively with ingredients by discovering which flavors have the strongest affinities for one another; brighten flavors through the use of acids -- from vinegars to citrus juices to herbs and spices such as Makrut lime and sumac; deepen or intensify flavors through layering specific ingredients and techniques; and balance the physical, emotional, mental, and spiritual aspects of cooking and serving an extraordinary meal. Seasoned with tips, anecdotes, and signature dishes from the country's most respected chefs and pastry chefs, The Flavor Bible is an essential book for every kitchen library. For more inspiration in the kitchen, look for The Vegetarian Flavor Bible andKitchen Creativity.

The Self-sufficiency Bible

Simon Dawson
The Self sufficiency Bible Book PDF

Author : Simon Dawson
Publisher : Watkins Media Limited
Page : 406 pages
File Size : 55,5 Mb
Release : 2021-02-09
Category : House & Home
ISBN : 9781786785411

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The Self-sufficiency Bible by Simon Dawson Pdf

A fully revised and updated edition of the self-sufficiency classic. Packed with practical information and expert advice on everything from gardening to cooking, and from health and beauty to raising livestock, this is the indispensable guide to living more sustainably, whether you live in a city apartment block or on a rural smallholding. "A treasure-trove of brilliant ideas and easy-to-follow step-by-step instructions" - Adam Henson, BBC One's Countryfile In our current era of pandemic and environmental crisis, self-sufficiency is a means of taking control of our lives and safeguarding for the future - and this new, fully updated edition of the sustainability classic will help every householder do just that. You'll find all the practical information and expert guidance you need on every aspect of self-sufficiency, from gardening and baking through health, beauty and cleaning to foraging and livestock, whatever your needs, circumstances and resources. This means that the gardening chapter, for example, is appropriate both for people with an urban back yard or a more substantial plot of land. Written in a down-to-earth, engaging and often amusing style, and charmingly illustrated with line drawings, the book will appeal to anyone who wants to be more creative, resourceful and independent, who wants to rediscover their inner hunter-gatherer, to single people as much as to large families, and to parents looking to equip their children with basic life skills.

The Illustrated Kitchen Bible

Victoria Blashford-Snell
The Illustrated Kitchen Bible Book PDF

Author : Victoria Blashford-Snell
Publisher : Penguin
Page : 546 pages
File Size : 48,9 Mb
Release : 2008-10-20
Category : Cooking
ISBN : 9780756668426

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The Illustrated Kitchen Bible by Victoria Blashford-Snell Pdf

The Illustrated Kitchen Bible is all quality content-a tremendous resource of over 1,000 delicious, achievable, and international recipes, with sumptuous photography, precise text, and innovative ideas. This book takes recipes and techniques and puts them under the microscope. How to get the best when shopping? What the preparation and cooking stages are? What to look for? What should it feel and smell like? How to save the day if something isn''t right? What to serve with it? What to do with the leftovers (if there are any)? The result is home cooking at its most perfect. Victoria Blashford-Snell trained at Le Cordon Bleu, runs a highly successful catering company in London, and is a regular cooking teacher and demonstrator in Italy, Somerset, and at London''s Books for Cooks. She has co-authored DK's Hors d'Oeuvres. Austrialia chef Brigitte Hafner writes the weekly recipes for The Sydney Morning Herald's Good Living and Melbourne Age's Epicure sections and with partner James Broadway, runs a popular wine bar and eatery in Melbourne's Fitzroy called The Gertrude Street Enoteca.

Microgreen Garden

Mark Mathew Braunstein
Microgreen Garden Book PDF

Author : Mark Mathew Braunstein
Publisher : Book Publishing Company
Page : 96 pages
File Size : 40,6 Mb
Release : 2013-07-05
Category : Cooking
ISBN : 9781570678998

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Microgreen Garden by Mark Mathew Braunstein Pdf

Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.

The Mediterranean Diet

Victor R Preedy,Ronald Ross Watson
The Mediterranean Diet Book PDF

Author : Victor R Preedy,Ronald Ross Watson
Publisher : Academic Press
Page : 616 pages
File Size : 53,6 Mb
Release : 2020-07-07
Category : Technology & Engineering
ISBN : 9780128195789

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The Mediterranean Diet by Victor R Preedy,Ronald Ross Watson Pdf

The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition

Year-Round Indoor Salad Gardening

Peter Burke
Year Round Indoor Salad Gardening Book PDF

Author : Peter Burke
Publisher : Chelsea Green Publishing
Page : 210 pages
File Size : 43,9 Mb
Release : 2015
Category : Indoor gardening
ISBN : 9781603586153

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Year-Round Indoor Salad Gardening by Peter Burke Pdf

The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn't have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as "microgreens" left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right--there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn't even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing "Soil Sprouts"--Burke's own descriptive term for sprouted seeds grown in soil as opposed to in jars--employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it's impossible not to succeed, it's so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.

The Urban Farmer

Curtis Allen Stone
The Urban Farmer Book PDF

Author : Curtis Allen Stone
Publisher : New Society Publishers
Page : 306 pages
File Size : 44,8 Mb
Release : 2015-12-14
Category : Gardening
ISBN : 9781771421911

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The Urban Farmer by Curtis Allen Stone Pdf

There are twenty million acres of lawns in North America. In their current form, these unproductive expanses of grass represent a significant financial and environmental cost. However, viewed through a different lens, they can also be seen as a tremendous source of opportunity. Access to land is a major barrier for many people who want to enter the agricultural sector, and urban and suburban yards have huge potential for would-be farmers wanting to become part of this growing movement. The Urban Farmer is a comprehensive, hands-on, practical manual to help you learn the techniques and business strategies you need to make a good living growing high-yield, high-value crops right in your own backyard (or someone else's). Major benefits include: Low capital investment and overhead costs Reduced need for expensive infrastructure Easy access to markets Growing food in the city means that fresh crops may travel only a few blocks from field to table, making this innovative approach the next logical step in the local food movement. Based on a scalable, easily reproduced business model, The Urban Farmer is your complete guide to minimizing risk and maximizing profit by using intensive production in small leased or borrowed spaces. Curtis Stone is the owner/operator of Green City Acres, a commercial urban farm growing vegetables for farmers markets, restaurants, and retail outlets. During his slower months, Curtis works as a public speaker, teacher, and consultant, sharing his story to inspire a new generation of farmers.

Sprout Garden

Mark Braunstein
Sprout Garden Book PDF

Author : Mark Braunstein
Publisher : Book Publishing Company
Page : 148 pages
File Size : 55,7 Mb
Release : 1999
Category : Gardening
ISBN : 1570670730

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Sprout Garden by Mark Braunstein Pdf

Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.

The Cannabis Grow Bible

Greg Green
The Cannabis Grow Bible Book PDF

Author : Greg Green
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2017-08-08
Category : Business & Economics
ISBN : 193786636X

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The Cannabis Grow Bible by Greg Green Pdf

The most comprehensive guide to marijuana gardening ever written is back with all new information and updated advice for cannabis enthusiasts. Over 200 additional pages of all new information are included in this book, from all new lighting equipment and techniques, to highly advanced cannabinoid extraction techniques and detailed, step-by-step gardening guides for novice and professional growers alike. This book contains over 700 pages, with all new photos and step-by-step guides to every aspect of marijuana horticulture, plant breeding, and hash production. Featuring a handy quick start guide at the beginning to allow growers to get started right away, and hone their techniques as they read the later chapters in more detail. The biggest, most comprehensive, and straightforward guide to marijuana horticulture ever published.