The Mind Workout

The Mind Workout Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Mind Workout book. This book definitely worth reading, it is an incredibly well-written.

The Mind Workout

Mark Freeman
The Mind Workout Book PDF

Author : Mark Freeman
Publisher : Hachette UK
Page : 272 pages
File Size : 45,8 Mb
Release : 2017-06-01
Category : Self-Help
ISBN : 9780349414546

Get Book

The Mind Workout by Mark Freeman Pdf

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

You Are Not a Rock

Mark Freeman
You Are Not a Rock Book PDF

Author : Mark Freeman
Publisher : Penguin
Page : 272 pages
File Size : 48,6 Mb
Release : 2018-09-04
Category : Psychology
ISBN : 9780525504511

Get Book

You Are Not a Rock by Mark Freeman Pdf

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

The 12 Week Mind Workout

Wouter de Jong
The 12 Week Mind Workout Book PDF

Author : Wouter de Jong
Publisher : John Murray
Page : 352 pages
File Size : 43,7 Mb
Release : 2022-05-26
Category : Self-Help
ISBN : 9781529338751

Get Book

The 12 Week Mind Workout by Wouter de Jong Pdf

Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment. You have 12 weeks to improve your outlook, habits and happiness - starting now.

Your Mental Health Workout

Zoë Aston
Your Mental Health Workout Book PDF

Author : Zoë Aston
Publisher : Yellow Kite
Page : 272 pages
File Size : 49,8 Mb
Release : 2021-05-13
Category : Psychology
ISBN : 9781529354058

Get Book

Your Mental Health Workout by Zoë Aston Pdf

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott

The Monkey Mind Workout for Uncertainty

Jennifer Shannon
The Monkey Mind Workout for Uncertainty Book PDF

Author : Jennifer Shannon
Publisher : New Harbinger Publications
Page : 206 pages
File Size : 45,6 Mb
Release : 2022-02-01
Category : Self-Help
ISBN : 9781684035908

Get Book

The Monkey Mind Workout for Uncertainty by Jennifer Shannon Pdf

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!

Mensa Mind Workout

Josephine Fulton
Mensa Mind Workout Book PDF

Author : Josephine Fulton
Publisher : Carlton Publishing Group
Page : 228 pages
File Size : 42,7 Mb
Release : 1999
Category : Games & Activities
ISBN : 185868546X

Get Book

Mensa Mind Workout by Josephine Fulton Pdf

The human brain operates at a tiny fraction of its true capacity, and everyone welcomes the opportunity to improve on their brain power. No one is too young or old to start making changes get more out of life. This book will help you do just that.

Body, Mind, and Sport

John Douillard
Body Mind and Sport Book PDF

Author : John Douillard
Publisher : Harmony
Page : 272 pages
File Size : 55,8 Mb
Release : 2018-08-14
Category : Health & Fitness
ISBN : 9780307803085

Get Book

Body, Mind, and Sport by John Douillard Pdf

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Wisdom Workout

Rajiv Chelladurai
Wisdom Workout Book PDF

Author : Rajiv Chelladurai
Publisher : Notion Press
Page : 162 pages
File Size : 48,7 Mb
Release : 2016-10-11
Category : Self-Help
ISBN : 9781946048493

Get Book

Wisdom Workout by Rajiv Chelladurai Pdf

“Wisdom comes from distilling knowledge and experience to make sound judgements, and Rajiv in this book uses his own knowledge and experience in the corporate world and through his spirituality provides a workbook that should be of value to so many. The issues that Rajiv discusses in the book are common derailers, and many people spend their lives unaware of this, often not knowing there is another way. The open discussion of these typical derailers, the constant link to spirituality and the ultimate step of the reader interacting with the issues through the workout at the end of the chapter make this book a practical guide to living a happy and fulfilling life.” Ajay Srinivasan Chief Executive - Financial Services Aditya Birla Group “Rajiv has managed to combine wisdom and practice in one tome, which is never easy. Very clear and simple thoughts to convey wisdom on multiple aspects of life and inviting the reader to interact is an innovative format. I am sure Wisdom Workout will help many of us who struggle to grow wise in everyday life.” Naveen Tahilyani Managing Director & CEO Tata AIA Life Insurance We all know where to go when we need to tone and shape our physical bodies — we hit the gym. But, do we spend enough time for toning, shaping and building up wisdom in our lives? Wisdom Workout is a practical journey through some very relevant areas in our life and how to exercise wisdom in it. The ‘workout’ process includes a set of questions based on the author’s thoughts that are crafted with an intent to get you thinking, re-thinking and getting hands-on with the rational execution of the thought in your life. The book will challenge, push and exhort you to strive for excellence in your personal and professional life.

The Monkey Mind Workout for Perfectionism

Jennifer Shannon
The Monkey Mind Workout for Perfectionism Book PDF

Author : Jennifer Shannon
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 2022-08-24
Category : Electronic
ISBN : 1038726352

Get Book

The Monkey Mind Workout for Perfectionism by Jennifer Shannon Pdf

People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world

Brain Workout

Gareth Moore
Brain Workout Book PDF

Author : Gareth Moore
Publisher : National Geographic Books
Page : 0 pages
File Size : 42,6 Mb
Release : 2018-12-18
Category : Business & Economics
ISBN : 9781786781789

Get Book

Brain Workout by Gareth Moore Pdf

Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right! Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.

A Gardner's Workout

Martin Gardner
A Gardner s Workout Book PDF

Author : Martin Gardner
Publisher : CRC Press
Page : 319 pages
File Size : 53,8 Mb
Release : 2001-07-18
Category : Mathematics
ISBN : 9781439864098

Get Book

A Gardner's Workout by Martin Gardner Pdf

For many decades, Martin Gardner, the Grand Master of mathematical puzzles, has provided the tools and projects to furnish our all-too-sluggish minds with an athletic workout. Gardner's problems foster an agility of the mind as they entertain. This volume presents a new collection of problems and puzzles not previously published in book form. Marti

Strong Starts in the Mind

Lisbeth Darsh
Strong Starts in the Mind Book PDF

Author : Lisbeth Darsh
Publisher : Unknown
Page : 128 pages
File Size : 43,7 Mb
Release : 2016-12-01
Category : Electronic
ISBN : 0986288551

Get Book

Strong Starts in the Mind by Lisbeth Darsh Pdf

This book has exactly what you need to track your workouts. 150 workout entry pages, each with a unique motivational thought for the day written by Lisbeth Darsh! Enter your workout, your status, and your bright spot for the day, with bonus pages at the end to list your Personal Records. It also contains 5 inspirational essays, and 10 goal-related pages for you to fill in. Establish your goals, track your progress, have fun, and more!

T.O.'s Finding Fitness

Terrell Owens
T O s Finding Fitness Book PDF

Author : Terrell Owens
Publisher : Simon and Schuster
Page : 242 pages
File Size : 54,7 Mb
Release : 2008-09-23
Category : Health & Fitness
ISBN : 9781416597216

Get Book

T.O.'s Finding Fitness by Terrell Owens Pdf

At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals. Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.

Mind Your Body

Joel Harper
Mind Your Body Book PDF

Author : Joel Harper
Publisher : Harper Collins
Page : 455 pages
File Size : 51,5 Mb
Release : 2015-03-24
Category : Health & Fitness
ISBN : 9780062348180

Get Book

Mind Your Body by Joel Harper Pdf

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

The Total Brain Workout

Marcel Danesi
The Total Brain Workout Book PDF

Author : Marcel Danesi
Publisher : Harlequin
Page : 261 pages
File Size : 54,7 Mb
Release : 2009-03-01
Category : Games & Activities
ISBN : 9781426829543

Get Book

The Total Brain Workout by Marcel Danesi Pdf

Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.