The Mindful Family Guidebook

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The Mindful Family Guidebook

Renda Dionne Madrigal
The Mindful Family Guidebook Book PDF

Author : Renda Dionne Madrigal
Publisher : Parallax Press
Page : 225 pages
File Size : 51,8 Mb
Release : 2021-05-18
Category : Family & Relationships
ISBN : 9781946764799

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The Mindful Family Guidebook by Renda Dionne Madrigal Pdf

Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, PhD, and reconnect with your family through time-honored mindfulness and Indigenous practices and respect for the natural world. Family life can be chaotic and messy, and we easily forget what matters most for our health and happiness: "the spirit and wellness that have sustained our ancestors and our entire human family for as long as we've existed on the planet," as Renda Dionne Madrigal puts it. If we, as parents, aren't present with our children, they get their values from peer culture, advertising, and social media instead of the family stories, personal dreams, and ancestral instincts we all have as treasures within ourselves to share. Drawing on indigenous circle practice for communication, The Mindful Family Guidebook provides a deep-rooted guide for a family that grows with a sense of purpose and belonging. Whether you have young children or teens, cultivating authentic connection with each other and the natural world is vital for your mental and emotional health, and this book shows you how—with more than 80 fun and profound activities you can do as a family.

Mindful Parenting

Susan Bögels,Kathleen Restifo
Mindful Parenting Book PDF

Author : Susan Bögels,Kathleen Restifo
Publisher : Springer Science & Business Media
Page : 328 pages
File Size : 47,9 Mb
Release : 2013-09-18
Category : Psychology
ISBN : 9781461474067

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Mindful Parenting by Susan Bögels,Kathleen Restifo Pdf

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

The Essential Guidebook to Mindfulness in Recovery

John Bruna
The Essential Guidebook to Mindfulness in Recovery Book PDF

Author : John Bruna
Publisher : Central Recovery Press
Page : 210 pages
File Size : 43,8 Mb
Release : 2019-01-15
Category : Self-Help
ISBN : 9781942094869

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The Essential Guidebook to Mindfulness in Recovery by John Bruna Pdf

An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being. Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action. The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.

Natural Mindfulness

Banyard Ian
Natural Mindfulness Book PDF

Author : Banyard Ian
Publisher : Natural Mindfulness UK
Page : 112 pages
File Size : 41,6 Mb
Release : 2018-07-28
Category : Electronic
ISBN : 1999584929

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Natural Mindfulness by Banyard Ian Pdf

An easy-to-use guide that offers a Natural and Mindful path back to yourself. We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed.

Arts Therapies in International Practice

Caroline Miller,Mariana Torkington
Arts Therapies in International Practice Book PDF

Author : Caroline Miller,Mariana Torkington
Publisher : Routledge
Page : 218 pages
File Size : 48,5 Mb
Release : 2021-12-29
Category : Education
ISBN : 9781000528053

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Arts Therapies in International Practice by Caroline Miller,Mariana Torkington Pdf

Arts Therapies in International Practice: Informed by Neuroscience and Research brings together practice and research in the arts therapies and in neuroscience. The authors are all arts therapists who have reviewed their practice through the lens of modern neuroscience. Neuroscience confirms the importance of embodiment, choice, and creativity in therapy with a range of clients. Arts therapies directly provide these. The authors demonstrate how the arts therapies can be adapted creatively to work in different social and ethnic communities, with different ages and with different states of health or ill health. Although there is diversity in their practice and country of practice, they reaffirm key concepts of the arts therapies, such as the importance of the therapeutic relationship, and the key role played by the arts modality with its effects on the brain and nervous system. This book will appeal to a wide readership, including arts therapists, expressive arts therapists, a range of other psychotherapists and counsellors, students and their teachers, and those interested in the neuroscience of human development.

A Month of Mindful Moments

Laura D'Angelo
A Month of Mindful Moments Book PDF

Author : Laura D'Angelo
Publisher : Unknown
Page : 100 pages
File Size : 47,6 Mb
Release : 2020-06
Category : Electronic
ISBN : 1733237712

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A Month of Mindful Moments by Laura D'Angelo Pdf

"You are important. You matter. You are a beautiful person." A Month of Mindful Moments: A Guidebook and Journal for Girls, written by Canadian guidance counselor and educator Laura D'Angelo, introduces mindfulness through a simple, 31-day voyage that inspires girls to live positively, confidently, and courageously as their best selves. Prompts, activities, and reflections encourage girls in self-discovery in ways are calming, uplifting and fun. From coloring and spa retreats, to acts of kindness and star-gazing, this adventure in mindfulness is anything boring... and who knows what new and beautiful places you may discover, inside and out, along the way?

Mindfulness for the Family

Kathirasan K,Sunita Rai
Mindfulness for the Family Book PDF

Author : Kathirasan K,Sunita Rai
Publisher : Unknown
Page : 176 pages
File Size : 41,9 Mb
Release : 2021-05-07
Category : Electronic
ISBN : 9814893668

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Mindfulness for the Family by Kathirasan K,Sunita Rai Pdf

Wise and practical guide from two highly experienced mindfulness teachers

Parenting in the Present Moment

Carla Naumburg
Parenting in the Present Moment Book PDF

Author : Carla Naumburg
Publisher : Parallax Press
Page : 212 pages
File Size : 49,9 Mb
Release : 2014-10-14
Category : Family & Relationships
ISBN : 9781937006846

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Parenting in the Present Moment by Carla Naumburg Pdf

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

Making Space

Thich Nhat Hanh
Making Space Book PDF

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 98 pages
File Size : 46,7 Mb
Release : 2011-11-03
Category : Religion
ISBN : 9781937006075

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Making Space by Thich Nhat Hanh Pdf

Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Mindfulness as a Second Language

Nicholas Stein Cmt-P
Mindfulness as a Second Language Book PDF

Author : Nicholas Stein Cmt-P
Publisher : Unknown
Page : 220 pages
File Size : 50,6 Mb
Release : 2020-11-18
Category : Electronic
ISBN : 9798561794711

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Mindfulness as a Second Language by Nicholas Stein Cmt-P Pdf

The Ultimate Guidebook for Anyone With a Brain!Do you get frustrated with yourself for not being able to speak Greek? Or Japanese? Or Swahili? Would you ever expect yourself to know a language without taking the time and putting in the work to learn it? So why get mad at yourself for having racing thoughts and fluctuating moods that sometimes feel out of your control? These are simply the result of not yet being fluent in the language of Mindfulness. Your ability to master your own mind is completely within your reach. Developing a consistent meditation practice is one of the greatest gifts you can give yourself and everyone you love. With guidance and effort, you will be fluent in Mindfulness in no time.Using this book as your guide, you will learn: - How to carve out the time and space you need for a daily dose of stillness -- even in the middle of Grand Central Station!- To use breath, touch, sight, smell or sound to drop into easy meditations that anyone can do- Why the simple verb "to sit" can release you from stress and emotional strife- The value of daily meditation, and how little time it can take- A wide variety of techniques that will help you find the practice that works best for your circumstances, and most importantly...- How to stop judging yourself for the way your mind naturally behaves!This book is your first step in a journey towards peace, equanimity and having greater control over your thoughts, emotions, reactions and fears. It shares compelling stories of healing and resiliency unlike any you've heard before. Starting inside a Blackhawk helicopter over the deserts of New Mexico, it takes you from the frontlines of the US/Mexico border to the corporate offices of National Geographic to the cell blocks of the Los Angeles County Men's Jail, all while sharing the anecdotes and insightful teachings that will show you how to tame your "monkey mind" and find the stillness you've been seeking all along.

Everyday Blessings

Myla Kabat-Zinn
Everyday Blessings Book PDF

Author : Myla Kabat-Zinn
Publisher : Hachette Books
Page : 341 pages
File Size : 41,7 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781401394646

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Everyday Blessings by Myla Kabat-Zinn Pdf

The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

The Mindful Caregiver

Nancy L. Kriseman
The Mindful Caregiver Book PDF

Author : Nancy L. Kriseman
Publisher : Rowman & Littlefield
Page : 231 pages
File Size : 54,8 Mb
Release : 2014-02-27
Category : Medical
ISBN : 9781442223554

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The Mindful Caregiver by Nancy L. Kriseman Pdf

Caregiving can be enormously challenging, terrifically rewarding, and potentially draining. Caregivers often wonder how they will navigate the tumultuous waters of caregiving and not lose themselves completely. The Mindful Caregiver highlights two major approaches to help transform the journey: adopting a practice of mindfulness, which helps caregivers become more self-aware and fully present with the person with whom they are caring, and honoring “the spirit-side” of caregiving which offers new ways of connecting to one another. These approaches take into account not just the needs of the care recipient, but also the needs of the caregiver and other people in his/her life. Remembering to care for oneself when someone else is in great need can be difficult, but with the suggestions and tips in this book, any caregiver can cultivate routines and practices that benefit everyone. Solutions that caregivers can use in their day to day routines are provided, so caregivers who use them can feel more empowered and hopeful. Using real stories throughout, Nancy Kriseman offers self-care exercises and addresses a wide variety of subjects such as setting realistic expectations, making the best possible decisions, advocating effectively, and evaluating available resources and services. The Mindful Caregiver provides inspiration, encouragement, and guidance for finding ease in the caregiving journey. By emphasizing both mindfulness and the spiritual dimension, caregivers can reap the gifts of caregiving, appreciate the special moments, and find strength during the challenging times.

Mindfulness for Insomnia

Catherine Polan Orzech,William H. Moorcroft
Mindfulness for Insomnia Book PDF

Author : Catherine Polan Orzech,William H. Moorcroft
Publisher : New Harbinger Publications
Page : 172 pages
File Size : 53,5 Mb
Release : 2019-07-01
Category : Health & Fitness
ISBN : 9781684032600

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Mindfulness for Insomnia by Catherine Polan Orzech,William H. Moorcroft Pdf

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

The Emotionally Healthy Child

Maureen Healy
The Emotionally Healthy Child Book PDF

Author : Maureen Healy
Publisher : New World Library
Page : 234 pages
File Size : 52,9 Mb
Release : 2018-09-07
Category : Health & Fitness
ISBN : 9781608685622

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The Emotionally Healthy Child by Maureen Healy Pdf

While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.

Beyond Balancing the Books

George Marino
Beyond Balancing the Books Book PDF

Author : George Marino
Publisher : Unknown
Page : 360 pages
File Size : 48,5 Mb
Release : 2021-05-14
Category : Body, Mind & Spirit
ISBN : 1736380214

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Beyond Balancing the Books by George Marino Pdf

CPA and Mindfulness Coach George Marino takes you on a journey to discover the 3 B's: Beyond, Balancing, and Books. Building on the work of scientists, mystics, poets, artists, physicians, psychologists, business leaders, accountants, other professionals-and even the wisdom of trees-you will be introduced to:- Powerful mindfulness exercises and everyday practices you can start doing today to reconnect with your true nature - Ways to integrate your unique set of core values- An accounting tool that really counts when it comes to creating a satisfying and balanced lifeBeyond Balancing the Books asks empowering questions that may rattle your current perceptions and assumptions. Marino guides you to discover what being a mindful professional really means and why it is important for finding deep meaning and purpose in work and life.