The Mindful Mind

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The Mindful Brain

Gerald M. Edelman,Vernon B. Mountcastle
The Mindful Brain Book PDF

Author : Gerald M. Edelman,Vernon B. Mountcastle
Publisher : MIT Press
Page : 107 pages
File Size : 51,5 Mb
Release : 1982-03-30
Category : Medical
ISBN : 9780262550079

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The Mindful Brain by Gerald M. Edelman,Vernon B. Mountcastle Pdf

A proposal by two eminent biological scientists for a mechanism whereby mind becomes manifest from the operations of brain tissue. This significant contribution to neuroscience consists of two papers, the first by Mountcastle an, the second by Edelman. Between them, they examine from different but complementary directions the relationships that connect the higher brain—memory, learning, perception, thinking—with what goes on at the most basic levels of neural activity, with particular stress on the role of local neuronal circuits.Edelman's major hypothesis is that "the conscious state results from phasic reentrant signaling occurring in parallel processes that involve associations between stored patterns and current sensory or internal input." This selective process occurs by the polling of degenerate primary repertoires of neuronal groups that are formed during embryogenesis and development. Edelman's theory extrapolates to the brain the selectionistic immunological theories for which he was awarded the 1972 Nobel Prize in Physiology or Medicine. Mountcastle's paper reviews what is known about the actual structure of various parts of the neo cortex. He relates the large entities of the neocortex to their component modules—the local neuronal circuits—and shows how the complex interrelationships of such a distributed system can yield dynamic distributed functioning. There are strong conceptual parallels between Mountcastle's idea of cortical columns and their functional subunits and Edelman's concept of populations of neurons functioning as processors in a brain system based on selectional rather than instructional principles. These parallels are traced and put into perspective in Francis Schmitt's Introduction.

The Mindful Mind

Som Bathla
The Mindful Mind Book PDF

Author : Som Bathla
Publisher : Createspace Independent Publishing Platform
Page : 110 pages
File Size : 52,8 Mb
Release : 2017-12-24
Category : Electronic
ISBN : 1981991026

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The Mindful Mind by Som Bathla Pdf

Harness your True Inner Potential, Reclaim Your Inner Peace & Happiness, Conquer Stress and anxiety and Start Your Journey Towards A Better You. What if you start to get deep inner signals for your next best action. What if you are able to handle never-ending outer world demands with deep inner peace and calm. Imagine winning your feeling of overwhelm in the face of any stressful situations. Imagine nurturing best relationship with your loved ones and start living with an enhanced awareness. If you are frustrated with all your inner chaos, stress, and anxiety, If you continuously wonder why life seems so hard to you always, If you are sincerely looking for the ways to bring joy and happiness in your life, Mindfulness is your answer. In THE MINDFUL MIND, bestselling author Som Bathla has examined the concept of mindfulness from meditation and practical perspective alongwith analysis of its scientifically proven advantages to your body and mind. THe MINDFUL MIND is your tool box to understand why and how mindfulness is an important tool for your overall well-being. You will get to know the right approach to implement mindfulness in your daily life as quickly as from tomorrow. In THE MINDFUL MIND, you'll discover: How mindfulness is helping from big corporate like Google to schools, government and everywhere to improve the work performance of its people. How mindfulness can literally change the structure of your brain as evidenced by science. The benefits of mindfulness including improving your focus, memory and better decision making and provide you the benefits of mental relaxation. How mindfulness can help you to cure your bad habits and even lose your weight by mindful eating. The knowledge from the experts on the how you can immediately start your mindfulness practice. You will get to know the best mobile apps to incorporate your mindfulness practice anywhere and anytime through guided meditation techniques. Every Mind needs mindfulness because it is the elixir for the mind. If you are sincerely looking for a newer and better way of leading your life. If you want to create abundance in your life and enhance your inner peace and happiness alongside, THE MINDFUL MIND is here to help you out start your Journey into your inner world to explore your unlimited mind. As is rightly said "A journey of a thousand miles begins with a single step" So Don't sit on the fence and take your first step Now!

On Becoming an Artist

Ellen J. Langer
On Becoming an Artist Book PDF

Author : Ellen J. Langer
Publisher : Ballantine Books
Page : 292 pages
File Size : 55,6 Mb
Release : 2007-12-18
Category : Psychology
ISBN : 9780307416292

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On Becoming an Artist by Ellen J. Langer Pdf

“All it takes to become an artist is to start doing art.” –from On Becoming an Artist On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives. Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, stay stuck in the same old mud? Who taught us to think “inside the box”? No one is more qualified to answer these questions than Dr. Langer, who has explored their every facet for years. She describes dozens of fascinating experiments–her own and those of her colleagues–that are designed to study mindfulness and its relation to human creativity, and she shares the profound implications of the results–for our well-being, health, and happiness. Langer reveals myriad insights, among them: We think we should already know what only firsthand experience can teach us. . . . In learning the ways that all roses are alike, we risk becoming blind to their differences. . . . If we are mindfully creative, the circumstances of the moment will tell us what to do. . . . Those of us who are less evaluatively inclined experience less guilt, less regret, less blame, and tend to like ourselves more. . . . Uncertainty gives us the freedom to discover meaning. . . . Finally, what we think we’re sure of may not even exist. With the skill of a gifted logician, Langer demonstrates exactly how we undervalue ourselves and undermine our creativity. By example, she persuades us to have faith in our creative works, not because someone else approves of them but because they’re a true expression of ourselves. Her high-spirited, challenging book sparkles with wit and intelligence and inspires in us an infectious enthusiasm for our creations, our world, and ourselves. It can be of lifelong value to everyone who reads it.

Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology)

Daniel J. Siegel
Pocket Guide to Interpersonal Neurobiology An Integrative Handbook of the Mind Norton Series on Interpersonal Neurobiology Book PDF

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
Page : 563 pages
File Size : 48,7 Mb
Release : 2012-04-02
Category : Psychology
ISBN : 9780393707731

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Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel Pdf

The central concepts of the theory of interpersonal neurobiology. Many fields have explored the nature of mental life from psychology to psychiatry, literature to linguistics. Yet no common “framework” where each of these important perspectives can be honored and integrated with one another has been created in which a person seeking their collective wisdom can find answers to some basic questions, such as, What is the purpose of life? Why are we here? How do we know things, how are we conscious of ourselves? What is the mind? What makes a mind healthy or unwell? And, perhaps most importantly: What is the connection among the mind, the brain, and our relationships with one another? Our mental lives are profoundly relational. The interactions we have with one another shape our mental world. Yet as any neuroscientist will tell you, the mind is shaped by the firing patterns in the brain. And so how can we reconcile this tension—that the mind is both embodied and relational? Interpersonal Neurobiology is a way of thinking across this apparent conceptual divide. This Pocket Guide to Interpersonal Neurobiology is designed to aid in your personal and professional application of the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships. It is also designed to assist you in seeing the intricate foundations of interpersonal neurobiology as you read other books in the Norton Series on Interpersonal Neurobiology. Praise for Daniel J. Siegel's books: “Siegel is a must-read author for anyone interested in the science of the mind.” —Daniel Goleman, author of Social Intelligence: The New Science of Human Relationships “[S]tands out for its skillful weaving together of the interpersonal, the inner world, the latest science, and practical applications.” —Jack Kornfield, PhD, founding teacher of the Insight Meditation Society and Spirit Rock Center, and author of A Path With Heart “Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness . . . [A]n exciting glimpse of an uncharted territory of neuroscience.” —Scientific American Mind “Dr. Daniel Siegel is one of the most thoughtful, eloquent, scientifically solid and reputable exponents of mind/body/brain integration in the world today.” —Jon Kabat-Zinn, PhD, author of Wherever You Go, There You Are, Full Catastrophe Living, and Coming to Our Senses

Child's Mind

Christopher Willard
Child s Mind Book PDF

Author : Christopher Willard
Publisher : Parallax Press
Page : 154 pages
File Size : 47,5 Mb
Release : 2006-07-09
Category : Health & Fitness
ISBN : 9781935209621

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Child's Mind by Christopher Willard Pdf

Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.

Mind Full to Mindful

Om Swami
Mind Full to Mindful Book PDF

Author : Om Swami
Publisher : Black Lotus
Page : 192 pages
File Size : 47,6 Mb
Release : 2018-03-13
Category : Electronic
ISBN : 9352777638

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Mind Full to Mindful by Om Swami Pdf

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.

Mindful Birthing

Nancy Bardacke
Mindful Birthing Book PDF

Author : Nancy Bardacke
Publisher : Harper Collins
Page : 389 pages
File Size : 42,9 Mb
Release : 2012-07-10
Category : Health & Fitness
ISBN : 9780062205971

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Mindful Birthing by Nancy Bardacke Pdf

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

Daniel J. Siegel
The Mindful Brain Reflection and Attunement in the Cultivation of Well Being Norton Series on Interpersonal Neurobiology Book PDF

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
Page : 410 pages
File Size : 43,6 Mb
Release : 2007-04-17
Category : Psychology
ISBN : 9780393068702

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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel Pdf

A new framework for maintaining mental health and well-being. From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

The Mindful Kind

Rachael Kable
The Mindful Kind Book PDF

Author : Rachael Kable
Publisher : HarperCollins Australia
Page : 207 pages
File Size : 47,9 Mb
Release : 2019-03-01
Category : Self-Help
ISBN : 9781460710418

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The Mindful Kind by Rachael Kable Pdf

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Body Over Mind

Jill Spiewak Eng
Body Over Mind Book PDF

Author : Jill Spiewak Eng
Publisher : CreateSpace
Page : 96 pages
File Size : 49,5 Mb
Release : 2013-09-24
Category : Self-Help
ISBN : 1492776408

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Body Over Mind by Jill Spiewak Eng Pdf

Body Over Mind is compatible with works by Eckhart Tolle, Byron Katie, Stephen Levine, and Robert Rabbin in its attempt to highlight the differences between thought and reality, and to foster an acceptance of what is. Backed by principles developed by F.M. Alexander, including the wholeness of the individual, the harmonious integration of the body, and a retraining of our reactions to mental and physical stress, Eng grounds us in our “physical reality,” which she defines as the existence of an individual in his or her activity in space and time. In her words, our physical reality gives us “an unmovable truth to pit against our skeptical thought process that unremittingly tries to talk us out of our personal status.” Relieving symptoms of anxiety, depression, and emotional pain stemming from worry, guilt, self-doubt, self-blame and a preoccupation with “should” thoughts, Eng offers a unique approach to mindfulness that disempowers self-judgment and negative self-talk. Designed to be used as a tool for combating the pressures of everyday life, or to simply enjoy as an insightful read, this book assimilates aspects of Buddhism, Hinduism, and modern-day practices that address the self-critical component of the human mind that victimizes so many of us on a moment to moment basis. Eng calls this practice, Mindful Reality.

Wise Mind, Open Mind

Ronald Alexander
Wise Mind Open Mind Book PDF

Author : Ronald Alexander
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 55,9 Mb
Release : 2009-09-01
Category : Self-Help
ISBN : 1608824705

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Wise Mind, Open Mind by Ronald Alexander Pdf

Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.

The Mindful Leader

Michael Bunting
The Mindful Leader Book PDF

Author : Michael Bunting
Publisher : John Wiley & Sons
Page : 231 pages
File Size : 52,5 Mb
Release : 2016-08-22
Category : Business & Economics
ISBN : 9780730329763

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The Mindful Leader by Michael Bunting Pdf

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more. Mindful leadership is a hot topic – but it's not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.

The Mindful Day

Laurie Cameron
The Mindful Day Book PDF

Author : Laurie Cameron
Publisher : Unknown
Page : 276 pages
File Size : 53,8 Mb
Release : 2019-03-26
Category : BODY, MIND & SPIRIT
ISBN : 9781426220340

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The Mindful Day by Laurie Cameron Pdf

Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Motivation and Its Regulation

Joseph P. Forgas,Eddie Harmon-Jones
Motivation and Its Regulation Book PDF

Author : Joseph P. Forgas,Eddie Harmon-Jones
Publisher : Psychology Press
Page : 470 pages
File Size : 43,8 Mb
Release : 2014-04-03
Category : Psychology
ISBN : 9781317746980

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Motivation and Its Regulation by Joseph P. Forgas,Eddie Harmon-Jones Pdf

It is motivation that drives all our daily endeavors, and it is motivation, or the lack of it, that accounts for most of our successes and failures. Motivation, however, needs to be carefully controlled and regulated to be effective. This book surveys the most recent psychological research on how motivational processes are regulated in daily life to achieve desired outcomes. Contributors are all leading international investigators, and they explore such exciting questions as: What is the relationship between motivation and self-control? What is the role of affect and cognition in regulating motivation? How do conscious and unconscious motivational processes interact? What role do physiological processes play in controlling motivation? How can we regulate aggressive impulses? How do affective states control motivation? Can motivation distort perception and attention? What are the social, cultural and interpersonal effects of motivational control? Understanding human motivation is not only of theoretical interest, but is also fundamental to applied fields such as clinical, counseling, educational, organizational, marketing and industrial psychology. The book is also suitable as an advanced textbook in courses in motivational sciences, and is recommended to students, teachers, researchers and applied professionals as well as laypersons interested in the psychology of human motivation and self-control.

The Mind Illuminated

Culadasa,Matthew Immergut, PhD
The Mind Illuminated Book PDF

Author : Culadasa,Matthew Immergut, PhD
Publisher : Hay House, Inc
Page : 675 pages
File Size : 44,5 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781781808795

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The Mind Illuminated by Culadasa,Matthew Immergut, PhD Pdf

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.