The Mindful Parent

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Mindful Parenting

Kristen Race, PhD
Mindful Parenting Book PDF

Author : Kristen Race, PhD
Publisher : St. Martin's Griffin
Page : 273 pages
File Size : 47,9 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9781250020321

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Mindful Parenting by Kristen Race, PhD Pdf

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

The Mindful Parent

Charlotte Peterson
The Mindful Parent Book PDF

Author : Charlotte Peterson
Publisher : Simon and Schuster
Page : 288 pages
File Size : 53,5 Mb
Release : 2015-11-17
Category : Family & Relationships
ISBN : 9781634504645

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The Mindful Parent by Charlotte Peterson Pdf

Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empathy. Attachments are promoted by intensive nurturing of infants and gentle, clear limit-setting with toddlers that teaches self-control and builds self-esteem. The result, as Dr. Peterson has found after visiting these places again and again, is children who are trusting, enjoyable, and kind, —not “spoiled,” as we might imagine. The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over thirty-five years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.

The Mindful Parent

Shirley Pastiroff
The Mindful Parent Book PDF

Author : Shirley Pastiroff
Publisher : Unknown
Page : 242 pages
File Size : 53,7 Mb
Release : 2020-09
Category : Family & Relationships
ISBN : 0473520168

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The Mindful Parent by Shirley Pastiroff Pdf

Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, and transform how you parent. With a few simple techniques, The Mindful Parent takes you on a timely and liberating journey to the heart of what we all really want - a deep and lasting relationship with our children.

Mindful Parenting

Susan Bögels,Kathleen Restifo
Mindful Parenting Book PDF

Author : Susan Bögels,Kathleen Restifo
Publisher : Springer Science & Business Media
Page : 338 pages
File Size : 42,5 Mb
Release : 2013-09-18
Category : Psychology
ISBN : 9781461474067

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Mindful Parenting by Susan Bögels,Kathleen Restifo Pdf

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Mindful Parenting for ADHD

Mark Bertin
Mindful Parenting for ADHD Book PDF

Author : Mark Bertin
Publisher : New Harbinger Publications
Page : 282 pages
File Size : 55,7 Mb
Release : 2015-09-01
Category : Family & Relationships
ISBN : 9781626251816

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Mindful Parenting for ADHD by Mark Bertin Pdf

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.

Everyday Blessings

Myla Kabat-Zinn
Everyday Blessings Book PDF

Author : Myla Kabat-Zinn
Publisher : Hachette Books
Page : 341 pages
File Size : 51,8 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781401394646

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Everyday Blessings by Myla Kabat-Zinn Pdf

The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

Mindful Parent Happy Child

Pilar Placone
Mindful Parent Happy Child Book PDF

Author : Pilar Placone
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2011
Category : Child rearing
ISBN : 0615358780

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Mindful Parent Happy Child by Pilar Placone Pdf

You are eager to exit your front door and rush to an important business meeting, but at breakfast, your precious child spills milk all over the hot pancakes you just made, turning them into mush. Your knee-jerk reaction is an uncontrolled yell and an obvious expression of frustration and disappointment. Most of the immediate reactions we have, with our kids or otherwise, are a result of the early 'hard-wiring' in our brain we developed mostly in our childhood, from the adults around us. How do we improve our parenting and instil a deep parent - child connection if the hard-wiring in our brain makes us behave in ways we wish we could take back? We can choose new wiring by practicing principles and model presented in "Mindful Parent Happy Child." When parents practice these methods, they are on a path of not only growing joyful and resilient children but they are directly participating in growing a more compassionate world.

Mindful Parenting in a Messy World

Michelle Gale
Mindful Parenting in a Messy World Book PDF

Author : Michelle Gale
Publisher : Unknown
Page : 170 pages
File Size : 49,8 Mb
Release : 2017-10-12
Category : Family & Relationships
ISBN : 1628654813

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Mindful Parenting in a Messy World by Michelle Gale Pdf

Michelle Gale takes us on an intimate (and often hilarious) journey through her most difficult life experiences to show us when we embrace our struggles and imperfections with awareness, humor, and love, our suffering becomes our greatest strength.

Mindful Discipline

Shauna Shapiro,Chris White
Mindful Discipline Book PDF

Author : Shauna Shapiro,Chris White
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 50,5 Mb
Release : 2014-06-01
Category : Family & Relationships
ISBN : 9781608828869

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Mindful Discipline by Shauna Shapiro,Chris White Pdf

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Mindful Parenting

Scott Rogers
Mindful Parenting Book PDF

Author : Scott Rogers
Publisher : Mindful Living Press
Page : 216 pages
File Size : 44,9 Mb
Release : 2005-12
Category : Attention
ISBN : 9780977345502

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Mindful Parenting by Scott Rogers Pdf

Presenting readers with effective and easy-to-apply meditation techniques that expand present moment awareness and bring about feelings of joyfulness, this text is a resource for parents wishing for a deeper connection with children.

Self-Compassion for Parents

Susan M. Pollak
Self Compassion for Parents Book PDF

Author : Susan M. Pollak
Publisher : Guilford Publications
Page : 265 pages
File Size : 44,9 Mb
Release : 2019-06-19
Category : Self-Help
ISBN : 9781462540198

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Self-Compassion for Parents by Susan M. Pollak Pdf

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Raising Good Humans

Hunter Clarke-Fields
Raising Good Humans Book PDF

Author : Hunter Clarke-Fields
Publisher : New Harbinger Publications
Page : 238 pages
File Size : 43,5 Mb
Release : 2019-12-01
Category : Family & Relationships
ISBN : 9781684033904

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Raising Good Humans by Hunter Clarke-Fields Pdf

“A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

The Mindful Child

Susan Kaiser Greenland
The Mindful Child Book PDF

Author : Susan Kaiser Greenland
Publisher : Simon and Schuster
Page : 240 pages
File Size : 40,5 Mb
Release : 2010-05-04
Category : Family & Relationships
ISBN : 1416583564

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The Mindful Child by Susan Kaiser Greenland Pdf

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

The Mindful Parent

Shirley Pastiroff
The Mindful Parent Book PDF

Author : Shirley Pastiroff
Publisher : Unknown
Page : 0 pages
File Size : 50,7 Mb
Release : 2020
Category : Parenting
ISBN : 0473520176

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The Mindful Parent by Shirley Pastiroff Pdf

Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parentIs it even possible to be sane, calm and connected in the chaos of parenting? Yes! Somewhere in our over-scheduled and frantic lives we've lost our intuition around how to bring up kids. Our children come with all they need to flourish to their full potential, and yet we've accessorized the parent-child relationship beyond recognition, creating a world of stress for parents and kids.The Mindful Parent changes all that. It's a timely and liberating journey back to the heart of what really matters -- a deep and lasting relationship with our children. Its unique approach leads us to that deep connection by weaving together the latest in neuroscience, personal story and deceptively simple strategies that are so kind and effective it's hard not to use them.Each chapter re-examines a different area of our parenting lives -- our busyness and stress levels; our more difficult emotions; our challenging core beliefs; our essential connection with our children; our children's tricky emotions; and the struggle of conflict-management.There is more un-learning than learning in this book. It will be read with a huge sigh of relief, a new sense of joy and a realisation that the expertise to parent well is already deep within each one of us. 'This is one of those rare books which takes an incredibly complex but hugely important subject and turns that into simple tools we can all understand and apply. If you sometimes struggle to be the kind of parent you want to be... this book is an absolute must.' -- Nigel Latta, clinical psychologist, author & speaker About the AuthorShirley Pastiroff is a counsellor and a parent coach at Renew Your Mind. She has trained thousands of parents in the techniques described in this book, and seen many homes and families transformed. She has five children of her own. Shirley lives in Auckland, New Zealand.

Looking Beyond Labels.. Becoming a Mindful Parent!!

Reena Singh
Looking Beyond Labels Becoming a Mindful Parent Book PDF

Author : Reena Singh
Publisher : Unknown
Page : 256 pages
File Size : 54,6 Mb
Release : 2020-07-30
Category : Electronic
ISBN : 9354082181

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Looking Beyond Labels.. Becoming a Mindful Parent!! by Reena Singh Pdf

This book shares the 20 years of extensive and diverse experience of Reena Singh as an Occupational therapist working with neurodiverse children (children who learn differently) especially kids diagnosed with Autism, ADHD and sensory processing challenges. Reena shares the different approaches that are available and her view point on using and blending those approaches to make it holistic. She shares her insights with the reader on strategies that worked for her and which did not. She has tried to cover as many frequently asked questions by parents and tried to answer them as per her understanding. She engages the reader on how her creative ideas and holistic approach helped families create lasting changes in the development of their children. She stresses on co-regulation - being mindful of our thoughts and responses as we parent and how that is more important as kids pick up on the adult's strategies to self-regulate. This book is a summation and distillation of life changing ideas and techniques that helped her see success stories in the families. It will help readers to connect to the essence of their children and will help them to bring the best out of their children for a happy and a healthy life at all levels. Also helps the reader to parent differently and make the experience more enriching. Reena is also an Advanced EFT practitioner, NLP practitioner, RMTi instructor, Touch for Health Proficient Practitioner and a Hypnotherapist. Her biggest qualification is that she is a parent and understands the challenges and joys of raising a child.