The Mindful Pianist

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The Mindful Pianist

Mark Tanner
The Mindful Pianist Book PDF

Author : Mark Tanner
Publisher : Piano Professional Series
Page : 0 pages
File Size : 41,5 Mb
Release : 2016
Category : Performance practice (Music)
ISBN : 0571539637

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The Mindful Pianist by Mark Tanner Pdf

EPTA's The Mindful Pianist presents amateurs and professionals with a fresh perspective on playing and performing. Applying the concept of mindfulness to the piano, this invaluable text explores the crucial connection between mind and body: how an alert, focussed mind fosters playing that is more compelling, more refined and ultimately more rewarding. It tackles the issues encountered by pianists when practising, performing, improvising and preparing for an exam: how to choose repertoire and memorise it; how to set about making an initial survey of a new piece; and how to take a more level-headed view of our aspirations. Drawing on the expert advice of 25 leading pianists and educationalists, this unique book offers a wealth of exercises and musical examples to help every player succeed in becoming a mindful pianist.

Mindfulness in Music

Mark Tanner
Mindfulness in Music Book PDF

Author : Mark Tanner
Publisher : Leaping Hare Press
Page : 144 pages
File Size : 42,8 Mb
Release : 2018-04-05
Category : Body, Mind & Spirit
ISBN : 9781782406785

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Mindfulness in Music by Mark Tanner Pdf

"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.

The Mindful Musician

Vanessa Cornett
The Mindful Musician Book PDF

Author : Vanessa Cornett
Publisher : Oxford University Press, USA
Page : 281 pages
File Size : 53,5 Mb
Release : 2019-05-24
Category : Music
ISBN : 9780190864606

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The Mindful Musician by Vanessa Cornett Pdf

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

How to Practice Music

Andrew Eales
How to Practice Music Book PDF

Author : Andrew Eales
Publisher : Hal Leonard
Page : 80 pages
File Size : 40,7 Mb
Release : 2022-03-01
Category : Music
ISBN : 9781705165287

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How to Practice Music by Andrew Eales Pdf

(Instructional). The essential companion for every musician. Accessible and authoritative, How to Practice Music is an ideal guide for anyone learning to play music. Suitable for instrumentalists and vocalists of any genre, this comprehensive handbook will give you a better idea of how to practice music, good reasons for doing so, and the confidence to succeed. Concepts: how to be motivated; how to plan your practice; how to warm up; how to practice core skills; how to practice pieces; how to practice mindfully; how to practice playing; and more!

Mindfulness in Sound

Mark Tanner
Mindfulness in Sound Book PDF

Author : Mark Tanner
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 49,8 Mb
Release : 2020-05-05
Category : Body, Mind & Spirit
ISBN : 9781782409977

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Mindfulness in Sound by Mark Tanner Pdf

Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

Mindfulness in Sound

Mark Tanner
Mindfulness in Sound Book PDF

Author : Mark Tanner
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 52,5 Mb
Release : 2020-05-05
Category : Body, Mind & Spirit
ISBN : 9781782409984

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Mindfulness in Sound by Mark Tanner Pdf

Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

The Piano in Black and White

Mark Tanner
The Piano in Black and White Book PDF

Author : Mark Tanner
Publisher : Faber Music Ltd
Page : 217 pages
File Size : 46,6 Mb
Release : 2022-04-30
Category : Music
ISBN : 9780571591947

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The Piano in Black and White by Mark Tanner Pdf

The full eBook version of The Piano in Black and White by Mark Tanner. In fixed-layout format, with downloadable audio. The Piano in Black and White is for everyone with an unrequited love for the piano. It will entice complete beginners to climb a few important rungs up the ladder, coax the fainthearted to become fully fledged players and welcome back those whose previous pianistic experience did not take them far enough. Packed with inspirational advice, this book demystifies the process of learning the piano through easy-to-follow photographs, 'play along' online audio and unique techniques such as Finger Pilates and The Ten-by-five Practice Method. By the end of the book you will be able to play 12 beautiful pieces - making this an unmissable book for all would-be pianists!

Great Pianists

Harold C. Schonberg
Great Pianists Book PDF

Author : Harold C. Schonberg
Publisher : Simon and Schuster
Page : 532 pages
File Size : 46,6 Mb
Release : 1987
Category : Biography & Autobiography
ISBN : 9780671638375

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Great Pianists by Harold C. Schonberg Pdf

Surveys the careers and personalities of the great pianists from Clementi and Mozart to the present day.

The Craft of Piano Playing

Alan Fraser
The Craft of Piano Playing Book PDF

Author : Alan Fraser
Publisher : Scarecrow Press
Page : 511 pages
File Size : 46,5 Mb
Release : 2023-12-21
Category : Music
ISBN : 9781493083442

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The Craft of Piano Playing by Alan Fraser Pdf

In The Craft of Piano Playing, master pianist Alan Fraser offers readers an original and comprehensive approach to piano technique, offering over 100 illustrations and a series of unique exercises to guide the reader. Drawing on his many years as a performer and teacher, his long-standing collaborations with pedagogue Phil Cohen and virtuoso Kemal Gekich, and his professional training in the Feldenkrais Method, Fraser introduces his truly innovative piano technique by • Teaching how to move your hands with greater sensitivity, power, and accuracy, and honing the skeletal alignments to help you access your innate, structural potency; • Linking your physical technique to musical expression, creating an "absolutely natural way of moving at the piano that is powerful, flexible, and musical" (Piano News, Germany); and • Keeping your hands healthy while avoiding the threats of tendonitis, carpal tunnel syndrome, focal dystonia, and RSI. This revised second edition joins the DVD of the same name, his study guide, and his latest book, Honing the Pianistic Self-Image, in Alan Fraser's growing line of piano pedagogical materials. This edition includes new chapters, such as "Arm Rhythm" and "The Body's Support of Natural Finger Shape," updated material reflecting evolutions in Fraser's technical and pedagogical thinking, a "cleaner and leaner" literary style, and more extensive, better-organized tables of contents, with cross-references to corresponding chapters in the DVD. For more information please visit www.maplegroveproductions.com, www.craftofpiano.com, or www.alanfraser.net

The Positive Pianist

Thomas J. Parente
The Positive Pianist Book PDF

Author : Thomas J. Parente
Publisher : Oxford University Press
Page : 144 pages
File Size : 46,8 Mb
Release : 2015-02-03
Category : Music
ISBN : 9780199316632

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The Positive Pianist by Thomas J. Parente Pdf

In The Positive Pianist: How Flow Can Bring Passion to Practice and Performance, author Thomas J. Parente applies the concept of flow to the practice of piano playing, demonstrating how student musicians can experience enjoyment and confidence from succeeding at something that challenges them to an engaging level. By using Mihaly Csikszentmihalyi's theory of flow to musical performance, Parente shows that linking productivity and enjoyment in piano playing has a positive impact on students, motivating them to practice more in order to experience flow again; this creates optimal learning conditions for piano practicing. As the chapters progress, Parente shows students how to evaluate their own progress and offers teachers the tools to impart on their students an optimal practice method: one informed by flow. Parente argues for an objective, goal-oriented backdrop that will lead piano students to achieve greater confidence, accuracy, and musicality. The Positive Pianist draws on the author's forty years of teaching experience and research to show piano students and their teachers how to develop a productive, focused mental state when practicing the piano.

The Mindful Body

Ellen J. Langer
The Mindful Body Book PDF

Author : Ellen J. Langer
Publisher : Ballantine Books
Page : 289 pages
File Size : 54,7 Mb
Release : 2023-09-05
Category : Psychology
ISBN : 9780593497951

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The Mindful Body by Ellen J. Langer Pdf

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being. Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

The Mindful Musician

Vanessa Cornett
The Mindful Musician Book PDF

Author : Vanessa Cornett
Publisher : Oxford University Press
Page : 256 pages
File Size : 53,5 Mb
Release : 2019-05-28
Category : Performing Arts
ISBN : 9780190864620

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The Mindful Musician by Vanessa Cornett Pdf

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

One-Handed Piano Compositions and Injury Awareness

Zheni Georgieva Atanasova
One Handed Piano Compositions and Injury Awareness Book PDF

Author : Zheni Georgieva Atanasova
Publisher : Rowman & Littlefield
Page : 195 pages
File Size : 43,7 Mb
Release : 2021-10-01
Category : Music
ISBN : 9781793619358

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One-Handed Piano Compositions and Injury Awareness by Zheni Georgieva Atanasova Pdf

One-Handed Piano Compositions and Injury Awareness: History, Study of Selected Works, and Mindful Practice calls readers to dive into the realm of one-handed piano works so they can enrich their concert repertoire with new and original works and perform beyond the limitations of their injuries if they are in a period of recovery. Zheni Atanasova wrote this book as a guide meant to inspire fellow musicians in their search for unique musical works and help colleagues navigate their professional career in case of an injury so they can thrive in such a challenging period. The author provides solutions for those who aspire to build a career in music performance even when their professional development is hindered by an injury. She offers a single source that holds the answers to a broad spectrum of questions pertaining to piano performance, wellness, and practice.

The Mindful Millionaire

Leisa Peterson
The Mindful Millionaire Book PDF

Author : Leisa Peterson
Publisher : St. Martin's Essentials
Page : 256 pages
File Size : 51,7 Mb
Release : 2020-07-14
Category : Business & Economics
ISBN : 9781250261922

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The Mindful Millionaire by Leisa Peterson Pdf

“Leisa has a truly unique gift and has designed a path that will transform your relationship with money.”—Grant Sabatier, author of Financial Freedom and creator of Millennial Money In the world of personal finance the biggest challenge is the sense that there’s never going to be enough. It is this mindset of scarcity, and not the amount spent on lattes, that holds people back the most from achieving their financial dreams. Using techniques she’s developed as a financial planner and spiritual coach, Leisa Peterson guides you to dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life. Through powerful practices, compelling stories and extensive research, The Mindful Millionaire meets you wherever you are in your money journey by exploring: *Where your current money habits come from and why you feel the way you do about money and success. *How to break the cycle of fear, grief, and shame that often surrounds your money habits. *How to write a new money story that inspires joy, satisfaction and prosperity. *Why wealth building isn’t just about positive thinking and “manifesting” things into reality. *How to stop financial self-sabotage and procrastination. *Where practical financial advice misses the mark. *The most effective tools for changing how you think and feel about money. *What true financial independence looks like and how to discover the millionaire within. “This book helps you realize your intrinsic value so your financial decisions reflect what matters most to you. This is the key to true financial freedom."—Ivan R. Misner, Ph.D., Founder of BNI and New York Times bestselling author of Truth or Delusion? Busting Networking’s Biggest Myths “If you've read other finance books and still felt empty, this is the book you've been waiting for.”—Joe Saul-Sehy, Creator and Co-Host, Stacking Benjamins Podcast

The Mindfulness Revolution

Barry Boyce
The Mindfulness Revolution Book PDF

Author : Barry Boyce
Publisher : Shambhala Publications
Page : 288 pages
File Size : 48,8 Mb
Release : 2011-03-08
Category : Self-Help
ISBN : 0834827395

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The Mindfulness Revolution by Barry Boyce Pdf

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.