The Minimum Method

Author : Joey Thurman
Publisher : BenBella Books
Page : 305 pages
File Size : 50,9 Mb
Release : 2022-12-27
Category : Health & Fitness
ISBN : 9781637742297

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The Minimum Method by Joey Thurman Pdf

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

Author : Faisal Abdalla
Publisher : Aster
Page : 0 pages
File Size : 43,9 Mb
Release : 2018-06-05
Category : Health & Fitness
ISBN : 1912023377

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The PMA Method by Faisal Abdalla Pdf

Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand. It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.

Author : Ryan Levesque
Publisher : Hay House, Inc
Page : 217 pages
File Size : 51,7 Mb
Release : 2019-07-02
Category : Business & Economics
ISBN : 9781401958794

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Ask by Ryan Levesque Pdf

The go-to guide for small-business owners and entrepreneurs to discover exactly what consumers want to buy and how to get it to them. As a small-business owner, entrepreneur, or marketer, are you absolutely certain that you know what your customer wants? And even if you know what your customer wants, are you sure that you are able to clearly communicate that you offer the exact thing that they are seeking? In this best-selling book, Ryan Levesque lays out his proven, repeatable, yet slightly counterintuitive, methodology for understanding the core wants and motivations of your customer. Levesque's Ask Method provides a way to discover what customers want to buy by guiding them through a series of questions and customizing a solution from them so they are more likely to purchase from you. And all through a completely automated process that does not require one-on-one conversations with every single customer. The Ask method has generated over $100 million in online sales across 23 different industries and counting. Now it is your turn to use it to create a funnel, skyrocket your online income, and create a mass of dedicated fans for you and your company in the process.

Author : University of Michigan. Office of Research Administration
Publisher : Unknown
Page : 160 pages
File Size : 47,6 Mb
Release : 1948
Category : Engineering
ISBN : UOM:39015071112794

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Engineering Research Bulletin by University of Michigan. Office of Research Administration Pdf

Author : North of England Institute of Mining and Mechanical Engineers
Publisher : Unknown
Page : 502 pages
File Size : 41,5 Mb
Release : 1884
Category : Mechanical engineering
ISBN : WISC:89077823698

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Transactions by North of England Institute of Mining and Mechanical Engineers Pdf

Vols. 19 and 22 contain a Catalogue of institute library, separately paged.

Author : Ann Mei Chang
Publisher : John Wiley & Sons
Page : 313 pages
File Size : 53,9 Mb
Release : 2018-10-30
Category : Business & Economics
ISBN : 9781119506607

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Lean Impact by Ann Mei Chang Pdf

Despite enormous investments of time and money, are we making a dent on the social and environmental challenges of our time? What if we could exponentially increase our impact? Around the world, a new generation is looking beyond greater profits, for meaningful purpose. But, unlike business, few social interventions have achieved significant impact at scale. Inspired by the modern innovation practices, popularized by bestseller The Lean Startup, that have fueled technology breakthroughs touching every aspect of our lives, Lean Impact turns our attention to a new goal - radically greater social good. Social change is far more complicated than building a new app. It requires more listening, more care, and more stakeholders. To make a lasting difference, solutions must be embraced by beneficiaries, address root causes, and include an engine that can accelerate growth to reach the scale of the need. Lean Impact offers bold ideas to reach audacious goals through customer insight, rapid experimentation and iteration, and a relentless pursuit of impact. Ann Mei Chang brings a unique perspective from across sectors, from her years as a tech executive in Silicon Valley to her most recent experience as the Chief Innovation Officer at USAID. She vividly illustrates the book with real stories from interviews with over 200 organizations across the US and around the world. Whether you are a nonprofit, social enterprise, triple bottom line company, foundation, government agency, philanthropist, impact investor, or simply donate your time and money, Lean Impact is an essential guide to maximizing social impact and scale.

Author : Joey Thurman
Publisher : Bookbaby
Page : 0 pages
File Size : 45,7 Mb
Release : 2016-03-25
Category : Health & Fitness
ISBN : 1483561011

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365 Health and Fitness Hacks by Joey Thurman Pdf

"Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.

Author : George William Osborn Howe
Publisher : Unknown
Page : 892 pages
File Size : 49,8 Mb
Release : 1919
Category : Radio
ISBN : UOM:39015021318277

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The Radio Review by George William Osborn Howe Pdf

Author : United States. National Bureau of Standards
Publisher : Unknown
Page : 24 pages
File Size : 42,8 Mb
Release : 1919
Category : Physics
ISBN : UOM:39015078159020

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Scientific Papers of the Bureau of Standards by United States. National Bureau of Standards Pdf

Author : Anonim
Publisher : Unknown
Page : 556 pages
File Size : 51,6 Mb
Release : 1991
Category : Automatic control
ISBN : UOM:39015026573793

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Automatic Control and Computer Sciences by Anonim Pdf

Author : Robin Sharma
Publisher : HarperCollins
Page : 383 pages
File Size : 42,6 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : John Little,Doug McGuff
Publisher : McGraw Hill Professional
Page : 288 pages
File Size : 42,8 Mb
Release : 2009-01-11
Category : Sports & Recreation
ISBN : 0071597204

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Body by Science by John Little,Doug McGuff Pdf

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Author : Geoff Smart,Randy Street
Publisher : Ballantine Books
Page : 210 pages
File Size : 45,8 Mb
Release : 2008-09-30
Category : Business & Economics
ISBN : 9780345504197

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Who by Geoff Smart,Randy Street Pdf

In this instant New York Times Bestseller, Geoff Smart and Randy Street provide a simple, practical, and effective solution to what The Economist calls “the single biggest problem in business today”: unsuccessful hiring. The average hiring mistake costs a company $1.5 million or more a year and countless wasted hours. This statistic becomes even more startling when you consider that the typical hiring success rate of managers is only 50 percent. The silver lining is that “who” problems are easily preventable. Based on more than 1,300 hours of interviews with more than 20 billionaires and 300 CEOs, Who presents Smart and Street’s A Method for Hiring. Refined through the largest research study of its kind ever undertaken, the A Method stresses fundamental elements that anyone can implement–and it has a 90 percent success rate. Whether you’re a member of a board of directors looking for a new CEO, the owner of a small business searching for the right people to make your company grow, or a parent in need of a new babysitter, it’s all about Who. Inside you’ll learn how to • avoid common “voodoo hiring” methods • define the outcomes you seek • generate a flow of A Players to your team–by implementing the #1 tactic used by successful businesspeople • ask the right interview questions to dramatically improve your ability to quickly distinguish an A Player from a B or C candidate • attract the person you want to hire, by emphasizing the points the candidate cares about most In business, you are who you hire. In Who, Geoff Smart and Randy Street offer simple, easy-to-follow steps that will put the right people in place for optimal success.

Author : Dennis K. Neitzel,Mary Capelli-Schellpfeffer,Al Winfield
Publisher : McGraw Hill Professional
Page : 685 pages
File Size : 44,5 Mb
Release : 2019-11-01
Category : Technology & Engineering
ISBN : 9781260134865

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Electrical Safety Handbook by Dennis K. Neitzel,Mary Capelli-Schellpfeffer,Al Winfield Pdf

On-the-job electrical safety essentials—thoroughly revised for the latest procedures and standardsThis fully updated electrical safety guide is a practical, illustrated source of life-saving information designed for specific work environments. The book has been fully revised and expanded to conform to every current major electrical standard, including NEC, NESC, NFPA70E, IEEE 1584, and OSHA. Written by experts in electrical operations, maintenance, engineering, construction, and safety, Electrical Safety Handbook, Fifth Edition provides the most up-to-date safety strategies in an easy-to-use format. The book delivers complete details on electrical hazards, safety equipment, management, training, regulatory and legal requirements, accident prevention, and much more. You will find new sections on electrical grounding, heat transfer theory as it relates to the human body, and the medical aspects of electrical trauma. •Contains comprehensive coverage of every subject on the exam•Includes updated electrical grounding concepts and applications•Written by a team of electrical safety experts

Author : John Wolberg
Publisher : Springer Science & Business Media
Page : 257 pages
File Size : 43,6 Mb
Release : 2006-02-08
Category : Mathematics
ISBN : 9783540317203

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Data Analysis Using the Method of Least Squares by John Wolberg Pdf

Develops the full power of the least-squares method Enables engineers and scientists to apply the method to their specific problem Deals with linear as well as with non-linear least-squares, parametric as well as non-parametric methods