365 Health And Fitness Hacks

365 Health And Fitness Hacks Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 365 Health And Fitness Hacks book. This book definitely worth reading, it is an incredibly well-written.

365 Health and Fitness Hacks

Author : Joey Thurman
Publisher : Bookbaby
Page : 0 pages
File Size : 46,7 Mb
Release : 2016-03-25
Category : Health & Fitness
ISBN : 1483561011

Get Book

365 Health and Fitness Hacks by Joey Thurman Pdf

"Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.

365 Days of Healthy Living

Author : Dawn McGee
Publisher : Unknown
Page : 374 pages
File Size : 42,7 Mb
Release : 2018-01-10
Category : Electronic
ISBN : 0999437798

Get Book

365 Days of Healthy Living by Dawn McGee Pdf

Are you tired of losing the same 10 pounds over and over again?Are you sick of feeling sluggish throughout your day?Do you find yourself digging through your closet for your favorite outfit only to be disappointed in how it fits?Here¿s what I wish for you: To find that balance in your life so that you can truly become both healthy and happy! You don¿t have to do those crazy fad diets where you are left feeling blah and burnt out from the craziness.This book gives you 365 days of motivation, inspiration and food/fitness tips to keep you going in a clear, healthy direction, especially on days when you don¿t want to.This book is the little angel to sit on your shoulder and keep you pointed towards that True North.

The Minimum Method

Author : Joey Thurman
Publisher : BenBella Books
Page : 305 pages
File Size : 52,7 Mb
Release : 2022-12-27
Category : Health & Fitness
ISBN : 9781637742297

Get Book

The Minimum Method by Joey Thurman Pdf

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

The Minimum Method

Author : Joey Thurman
Publisher : BenBella Books
Page : 290 pages
File Size : 41,8 Mb
Release : 2022-12-27
Category : Health & Fitness
ISBN : 9781637742303

Get Book

The Minimum Method by Joey Thurman Pdf

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

Better Each Day

Author : Jessica Cassity
Publisher : Chronicle Books
Page : 380 pages
File Size : 50,9 Mb
Release : 2011-07-22
Category : Health & Fitness
ISBN : 9781452109992

Get Book

Better Each Day by Jessica Cassity Pdf

365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine

Lighten Up

Author : Andrew Cate
Publisher : HarperCollins Australia
Page : 381 pages
File Size : 50,7 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9780730495796

Get Book

Lighten Up by Andrew Cate Pdf

Another inspiring health and fitness book from bestselling author Andrew Cate. LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.

Fitness Hacks for over 50

Author : K. Aleisha Fetters
Publisher : Adams Media
Page : 208 pages
File Size : 43,8 Mb
Release : 2020-04-14
Category : Health & Fitness
ISBN : 9781507212783

Get Book

Fitness Hacks for over 50 by K. Aleisha Fetters Pdf

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!

365 Social Media Post Ideas for Fitness Coaches and Personal Trainers

Author : Easy Fitness Branding
Publisher : Nick Tsai
Page : 116 pages
File Size : 50,8 Mb
Release : 2024-06-16
Category : Business & Economics
ISBN : 8210379456XXX

Get Book

365 Social Media Post Ideas for Fitness Coaches and Personal Trainers by Easy Fitness Branding Pdf

Cultivate Your Online Presence with '365 Social Media Post Ideas for Fitness Coaches and Personal Trainers' Are you a fitness coach or personal trainer looking to boost your social media presence and engage with your audience effectively? This book is your ultimate guide to creating compelling and attention-grabbing content for your online platforms. Inside, you'll find a year's worth of content ideas, specifically curated for fitness professionals like you: 100 Nutrition and Diet Tips: Keep your followers informed about healthy eating habits, nutritional facts, and dietary hacks to fuel their fitness journey. 100 Fitness and Bodybuilding Tips: Share expert advice on exercise routines, training methods, and body sculpting techniques to inspire your clients and followers. 100 Weight Loss Tips: Help your audience on their weight loss journey with valuable tips, tricks, and motivational strategies. 25 Health & Fitness FAQs: Address the most common questions your clients and followers have, positioning yourself as a trusted source of information. 40 Motivational Quotes: Keep your social media channels energized and inspire your audience to push their limits and achieve their fitness goals. 18 social media marketing hacks to grow your following and generate more leads online. 50 more social media content ideas that you can use to engage with your audience. With '365 Social Media Post Ideas for Fitness Coaches and Personal Trainers,' you'll never run out of content to share. Elevate your online presence, engage with your audience, and establish yourself as a go-to expert in the fitness industry. Take your social media game to the next level and watch your followers and clients grow as you implement these proven content ideas. Start making a lasting impact today with '365 Social Media Post Ideas for Fitness Coaches and Personal Trainers!'

Healthiest You Ever

Author : Meera Lester,Murdoc Khaleghi,Susan Reynolds,Brett Aved
Publisher : Simon and Schuster
Page : 384 pages
File Size : 45,9 Mb
Release : 2011-11-18
Category : Health & Fitness
ISBN : 9781440531163

Get Book

Healthiest You Ever by Meera Lester,Murdoc Khaleghi,Susan Reynolds,Brett Aved Pdf

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

365 Daily Exercises: Microworkouts For Busy People

Author : N. Rey
Publisher : New Line Publishing
Page : 190 pages
File Size : 52,8 Mb
Release : 2021-09-20
Category : Health & Fitness
ISBN : 1844811778

Get Book

365 Daily Exercises: Microworkouts For Busy People by N. Rey Pdf

365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year. Microworkouts activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. Suitable for everyone, microworkouts are specifically designed to recruit a large number of muscle groups quickly. They will take you further in your fitness journey than your current workload or lifestyle allows. Created with time-constraints in mind each Daily Exercise microworkout can be done quickly: A muscle map included with each microworkout routine tells you which muscle groups you are targeting that day. Try and do each Daily Exercise the same time each day so they become a habit. Once you're done, tick the box provided on the page, to mark your progress until the next day. It is that simple and, over the course of 365 days, it helps you achieve more in your health and fitness than you ever thought was possible.

Fitness Hacking

Author : Marc Mclean
Publisher : Unknown
Page : 284 pages
File Size : 40,8 Mb
Release : 2019-04
Category : Health & Fitness
ISBN : 1527237559

Get Book

Fitness Hacking by Marc Mclean Pdf

Have you been training hard, eating clean, doing everything you're supposed to do...but still not getting the fitness results you want? Marc McLean, author of the top-selling Strength Training 101 book series, reveals 21 highly-effective strategies that can help you change all that in 'Fitness Hacking'.

365 Daily Dares

Author : N. Rey
Publisher : Unknown
Page : 190 pages
File Size : 46,9 Mb
Release : 2019-11-22
Category : Health & Fitness
ISBN : 1844810321

Get Book

365 Daily Dares by N. Rey Pdf

365 Micro-Fitness workouts you can do, quickly, each day of the year to help maintain your health and fitness even when you are too busy to get to the gym or workout properly.

50 Epic Gym Hacks!

Author : S. Daly
Publisher : Createspace Independent Publishing Platform
Page : 66 pages
File Size : 54,5 Mb
Release : 2016-04-18
Category : Electronic
ISBN : 1533172404

Get Book

50 Epic Gym Hacks! by S. Daly Pdf

I have been a qualified personal trainer/coach for ten years. In this easy to read Book, I have put together a collection of fifty easy gym hacks that have allowed hundreds of my clients to achieve their goals. Split into three easy sections, pre-workout, during-workout and post-workout this eBook has the hacks and tools to transform the way you train! Whether you're a professional sports player or bodybuilder, a beginner or fitness fanatic, striving for weight loss or weight gain, these fitness hacks will increase your performance in days! Discussing everything from supplements, resistance training, to men and women's health this is a must read book for all gym goers! Train the smart way with these 50 EPIC hacks! Warning: Will increase your motivation!

365 Social Media Post Ideas for Fitness Coaches and Personal Trainers

Author : Easy Fitness Branding
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2023-11-06
Category : Electronic
ISBN : 9798223886532

Get Book

365 Social Media Post Ideas for Fitness Coaches and Personal Trainers by Easy Fitness Branding Pdf

Cultivate Your Online Presence with '365 Social Media Post Ideas for Fitness Coaches and Personal Trainers' Are you a fitness coach or personal trainer looking to boost your social media presence and engage with your audience effectively? This book is your ultimate guide to creating compelling and attention-grabbing content for your online platforms. Inside, you'll find a year's worth of content ideas, specifically curated for fitness professionals like you: 100 Nutrition and Diet Tips: Keep your followers informed about healthy eating habits, nutritional facts, and dietary hacks to fuel their fitness journey. 100 Fitness and Bodybuilding Tips: Share expert advice on exercise routines, training methods, and body sculpting techniques to inspire your clients and followers. 100 Weight Loss Tips: Help your audience on their weight loss journey with valuable tips, tricks, and motivational strategies. 25 Health & Fitness FAQs: Address the most common questions your clients and followers have, positioning yourself as a trusted source of information. 40 Motivational Quotes: Keep your social media channels energized and inspire your audience to push their limits and achieve their fitness goals. 18 social media marketing hacks to grow your following and generate more leads online. 50 more social media content ideas that you can use to engage with your audience. With '365 Social Media Post Ideas for Fitness Coaches and Personal Trainers, ' you'll never run out of content to share. Elevate your online presence, engage with your audience, and establish yourself as a go-to expert in the fitness industry. Take your social media game to the next level and watch your followers and clients grow as you implement these proven content ideas. Start making a lasting impact today with '365 Social Media Post Ideas for Fitness Coaches and Personal Trainers!'

A Year of Health Hints

Author : Don R. Powell
Publisher : American Institute for Preventive Medicine Press
Page : 404 pages
File Size : 53,8 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0963561219

Get Book

A Year of Health Hints by Don R. Powell Pdf