The Modern Art And Science Of Mobility

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The Modern Art and Science of Mobility

Aurelien Broussal-Derval,Stephane Ganneau
The Modern Art and Science of Mobility Book PDF

Author : Aurelien Broussal-Derval,Stephane Ganneau
Publisher : Human Kinetics
Page : 353 pages
File Size : 40,5 Mb
Release : 2019-06-12
Category : Sports & Recreation
ISBN : 9781492590507

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The Modern Art and Science of Mobility by Aurelien Broussal-Derval,Stephane Ganneau Pdf

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.

The Modern Art and Science of Mobility

Aurélien Broussal-Derval,Stephane Ganneau
The Modern Art and Science of Mobility Book PDF

Author : Aurélien Broussal-Derval,Stephane Ganneau
Publisher : Human Kinetics Publishers
Page : 353 pages
File Size : 52,7 Mb
Release : 2019
Category : Breathing exercises
ISBN : 9781492571216

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The Modern Art and Science of Mobility by Aurélien Broussal-Derval,Stephane Ganneau Pdf

The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.

The Modern Art and Science of Mobility

Aurélien Broussal-Derval,Stephane Ganneau
The Modern Art and Science of Mobility Book PDF

Author : Aurélien Broussal-Derval,Stephane Ganneau
Publisher : Unknown
Page : 352 pages
File Size : 47,9 Mb
Release : 2020
Category : Breathing exercises
ISBN : 171821460X

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The Modern Art and Science of Mobility by Aurélien Broussal-Derval,Stephane Ganneau Pdf

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You'll find exercise recommendations based on body region, activity, and primary goal, and you'll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.

The Modern Art of High Intensity Training

Aurelien Broussal-Derval,Stephane Ganneau
The Modern Art of High Intensity Training Book PDF

Author : Aurelien Broussal-Derval,Stephane Ganneau
Publisher : Human Kinetics
Page : 239 pages
File Size : 52,7 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492586562

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The Modern Art of High Intensity Training by Aurelien Broussal-Derval,Stephane Ganneau Pdf

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.

Art Deco

Michael Windover
Art Deco Book PDF

Author : Michael Windover
Publisher : Puq
Page : 322 pages
File Size : 47,5 Mb
Release : 2012-09
Category : Architecture
ISBN : 9782760535138

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Art Deco by Michael Windover Pdf

"The goal of the logo is to alert readers to the threat that massive unauthorized photocopying poses to the future of the written work. [...] The Deco idiom col- onized broadcast facility, from the world's metropolis in London to the North American prairie, and instrument, the radio cabinet, in the houses of the prosperous to the relatively poor. [...] This book would not have been possible without the vision and support of Luc Noppen and the Institut du patrimoine of the Université du Québec à Montréal and the Society for the Study of Architecture in Canada, which founded the Prix Phyllis-Lambert. [...] In addition to Luc and the Institut du patrimoine, I would like to acknowledge the financial support of the Social Science and Humanities Research Council of Canada, the IODE (War Memorial Scholarship Program), the Shastri Indo-Canadian Institute, the Canadian Centre for Architecture (CCA) (with support of TD Financial Bank), and, at UBC, the Faculty of Graduate Studies and the Department of Art H [...] There are numerous others who gave of their time and expertise: Don Luxton, Linda Fraser at the CAA, Joan Seidl at the Museum of Vancouver, the staff at the City of Vancouver Archives and the Vancouver Public Library, the staff at the Special Collections at UBC, Alexis Sornin and the librarians at the CCA, Kathleen Correia and the staff at the California State Library, Jennifer Whitlock at the Uni"--

The Archaeology of Mobility

Hans Barnard,Willeke Wendrich
The Archaeology of Mobility Book PDF

Author : Hans Barnard,Willeke Wendrich
Publisher : Cotsen Institute of Archaeology Press
Page : 617 pages
File Size : 47,5 Mb
Release : 2008-12-31
Category : Social Science
ISBN : 9781938770388

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The Archaeology of Mobility by Hans Barnard,Willeke Wendrich Pdf

There have been edited books on the archaeology of nomadism in various regions, and there have been individual archaeological and anthropological monographs, but nothing with the kind of coverage provided in this volume. Its strength and importance lies in the fact that it brings together a worldwide collection of studies of the archaeology of mobility. This book provides a ready-made reference to this worldwide phenomenon and is unique in that it tries to redefine pastoralism within a larger context by the term mobility. It presents many new ideas and thoughtful approaches, especially in the Central Asian region.

Art, the Sublime, and Movement

Amanda du Preez
Art the Sublime and Movement Book PDF

Author : Amanda du Preez
Publisher : Routledge
Page : 225 pages
File Size : 52,9 Mb
Release : 2022-01-31
Category : Art
ISBN : 9781000540956

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Art, the Sublime, and Movement by Amanda du Preez Pdf

This book is a critical interdisciplinary approach to the study of contemporary visual culture and image studies, exploring ideas about space and place and ultimately contributing to the debates about being human in the digital age. The upward and downward pull seem in a constant contest for humanity’s attention. Both forces are powerful in the effects and affects they invoke. When tracing this iconological history, Amanda du Preez starts in the early nineteenth century, moving into the twentieth century and then spanning the whole century up to contemporary twenty-first century screen culture and space travels. Du Preez parses the intersecting pathways between Heaven and Earth, up and down, flying and falling through the concept of being “spaced out”. The idea of being “spaced out” is applied as a metaphor to trace the visual history of sublime encounters that displace Earth, gravity, locality, belonging, home, real life, and embodiment. The book will be of interest to scholars working in art history, visual culture, media and cultural studies, phenomenology, digital culture, mobility studies, and urban studies.

The Mobility Workout Handbook

William Smith,David Kirschen,Michael Volkmar
The Mobility Workout Handbook Book PDF

Author : William Smith,David Kirschen,Michael Volkmar
Publisher : Hatherleigh Press
Page : 160 pages
File Size : 55,7 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781578266203

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The Mobility Workout Handbook by William Smith,David Kirschen,Michael Volkmar Pdf

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts! From the Trade Paperback edition.

Delavier's Stretching Anatomy

Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill
Delavier s Stretching Anatomy Book PDF

Author : Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill
Publisher : Human Kinetics Publishers
Page : 143 pages
File Size : 50,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 1450413986

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Delavier's Stretching Anatomy by Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill Pdf

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Being Modern

Robert Bud,Paul Greenhalgh,Frank James,Morag Shiach
Being Modern Book PDF

Author : Robert Bud,Paul Greenhalgh,Frank James,Morag Shiach
Publisher : UCL Press
Page : 438 pages
File Size : 46,8 Mb
Release : 2018-10-10
Category : Science
ISBN : 9781787353930

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Being Modern by Robert Bud,Paul Greenhalgh,Frank James,Morag Shiach Pdf

In the early decades of the twentieth century, engagement with science was commonly used as an emblem of modernity. This phenomenon is now attracting increasing attention in different historical specialties. Being Modern builds on this recent scholarly interest to explore engagement with science across culture from the end of the nineteenth century to approximately 1940. Addressing the breadth of cultural forms in Britain and the western world from the architecture of Le Corbusier to working class British science fiction, Being Modern paints a rich picture. Seventeen distinguished contributors from a range of fields including the cultural study of science and technology, art and architecture, English culture and literature examine the issues involved. The book will be a valuable resource for students, and a spur to scholars to further examination of culture as an interconnected web of which science is a critical part, and to supersede such tired formulations as 'Science and culture'.

New Mobilities Regimes in Art and Social Sciences

Susanne Witzgall,Gerlinde Vogl
New Mobilities Regimes in Art and Social Sciences Book PDF

Author : Susanne Witzgall,Gerlinde Vogl
Publisher : Routledge
Page : 420 pages
File Size : 54,8 Mb
Release : 2016-04-29
Category : Science
ISBN : 9781317088332

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New Mobilities Regimes in Art and Social Sciences by Susanne Witzgall,Gerlinde Vogl Pdf

New Mobilities Regimes analyses how global mobilities are changing the world of today and the role of political and economic power. Bringing together essays by leading scholars and social scientists, including Mimi Sheller and Bülent Diken with the work of well-known artists and art theorists such as Jordan Crandall, Ursula Bieman, Gülsün Karamustafa and Dan Perjovschi this book is a unique document of the cross-disciplinary mobility and power discourse. The specific design, integrating the text and art elements to create a singular dialogue makes for an exciting intellectual and aesthetic experience. Illustrated by a range of studies which examine the regulation and structure of mobility, such as the daily routines of teleworkers, Ukrainian cleaners in Western Europe, the mobility policies of global corporations, and the impact of bicycle policies on public space, New Mobilities Regimes emphasizes the routes and crossroads of migration flows as well as at the interaction of mobility and new spatial concepts. The contributors are concerned with both the positive outcomes and the disappointments of the global mobilizations in modern lives. This book is ground-breaking in that it calls for the reassessment of the figurative arts in providing independent and insightful knowledge-generating research on the nature of mobility and highlights the new appreciation of visual representations in sociology, cultural geography and anthropology.

Animals, Plants and Afterimages

Valérie Bienvenue,Nicholas Chare
Animals Plants and Afterimages Book PDF

Author : Valérie Bienvenue,Nicholas Chare
Publisher : Berghahn Books
Page : 460 pages
File Size : 41,5 Mb
Release : 2022-03-11
Category : Nature
ISBN : 9781800734265

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Animals, Plants and Afterimages by Valérie Bienvenue,Nicholas Chare Pdf

The sixth mass extinction or Anthropocene extinction is one of the most pervasive issues of our time. Animals, Plants and Afterimages brings together leading scholars in the humanities and life sciences to explore how extinct species are represented in art and visual culture, with a special emphasis on museums. Engaging with celebrated cases of vanished species such as the quagga and the thylacine as well as less well-known examples of animals and plants, these essays explore how representations of recent and ancient extinctions help advance scientific understanding and speak to contemporary ecological and environmental concerns.

Bourdieu and Social Space

Deborah Reed-Danahay
Bourdieu and Social Space Book PDF

Author : Deborah Reed-Danahay
Publisher : Berghahn Books
Page : 169 pages
File Size : 43,8 Mb
Release : 2019-11-01
Category : Social Science
ISBN : 9781789203547

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Bourdieu and Social Space by Deborah Reed-Danahay Pdf

French sociologist and anthropologist Pierre Bourdieu’s relevance for studies of spatiality and mobility has received less attention than other aspects of his work. Here, Deborah Reed-Danahay argues that the concept of social space, central to Bourdieu’s ideas, addresses the structured inequalities that prevail in spatial choices and practices. She provides an ethnographically informed interpretation of social space that demonstrates its potential for new directions in studies of mobility, immobility, and emplacement. This book traces the links between habitus and social space across the span of Bourdieu’s writings, and places his work in dialogue with historical and contemporary approaches to mobility.

Mapping Modernisms

Elizabeth Harney,Ruth B. Phillips
Mapping Modernisms Book PDF

Author : Elizabeth Harney,Ruth B. Phillips
Publisher : Duke University Press
Page : 432 pages
File Size : 43,7 Mb
Release : 2018-11-16
Category : Art
ISBN : 9780822372615

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Mapping Modernisms by Elizabeth Harney,Ruth B. Phillips Pdf

Mapping Modernisms brings together scholars working around the world to address the modern arts produced by indigenous and colonized artists. Expanding the contours of modernity and its visual products, the contributors illustrate how these artists engaged with ideas of Primitivism through visual forms and philosophical ideas. Although often overlooked in the literature on global modernisms, artists, artworks, and art patrons moved within and across national and imperial borders, carrying, appropriating, or translating objects, images, and ideas. These itineraries made up the dense networks of modern life, contributing to the crafting of modern subjectivities and of local, transnationally inflected modernisms. Addressing the silence on indigeneity in established narratives of modernism, the contributors decenter art history's traditional Western orientation and prompt a re-evaluation of canonical understandings of twentieth-century art history. Mapping Modernisms is the first book in Modernist Exchanges, a multivolume project dedicated to rewriting the history of modernism and modernist art to include artists, theorists, art forms, and movements from around the world. Contributors. Bill Anthes, Peter Brunt, Karen Duffek, Erin Haney, Elizabeth Harney, Heather Igloliorte, Sandra Klopper, Ian McLean, Anitra Nettleton, Chika Okeke-Agulu, Ruth B. Phillips, W. Jackson Rushing III, Damian Skinner, Nicholas Thomas, Norman Vorano

Handbook of Urban Mobilities

Ole B. Jensen,Claus Lassen,Vincent Kaufmann,Malene Freudendal-Pedersen,Ida Sofie Gøtzsche Lange
Handbook of Urban Mobilities Book PDF

Author : Ole B. Jensen,Claus Lassen,Vincent Kaufmann,Malene Freudendal-Pedersen,Ida Sofie Gøtzsche Lange
Publisher : Routledge
Page : 464 pages
File Size : 54,8 Mb
Release : 2020-05-18
Category : Political Science
ISBN : 9781351058735

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Handbook of Urban Mobilities by Ole B. Jensen,Claus Lassen,Vincent Kaufmann,Malene Freudendal-Pedersen,Ida Sofie Gøtzsche Lange Pdf

This book offers the reader a comprehensive understanding and the multitude of methods utilized in the research of urban mobilities with cities and ‘the urban’ as its pivotal axis. It covers theories and concepts for scholars and researchers to understand, observe and analyse the world of urban mobilities. The Handbook of Urban Mobilities facilitates the understanding of urban mobilities within a historic conscience of societal transformation. It explores key concepts and theories within the ‘mobilities turn’ with a particular urban framework, as well as the methods and tools at play when empirical, urban mobilities research is undertaken. This book also explores the urban mobilities practices related to commutes; particular modes of moving; the exploration of everyday life and embodied practices as they manifest themselves within urban mobilities; and the themes of power, conflict, and social exclusion. A discussion of urban planning, public control, and governance is also undertaken in the book, wherein the themes of infrastructures, technologies and design are duly considered. With chapters written in an accessible style, this handbook carries timely contributions within the contemporary state of the art of urban mobilities research. It will thus be useful for academics and students of graduate programmes and post-graduate studies within disciplines such as urban geography, political science, sociology, anthropology, urban planning, traffic and transportation planning, and architecture and urban design.