The Modern Chakra Guide

Author : Carol Tuttle
Publisher : Dress Your Truth
Page : 0 pages
File Size : 47,8 Mb
Release : 2019-10
Category : Chakras
ISBN : 0984402152

Get Book

The Modern Chakra Guide by Carol Tuttle Pdf

Does today's world ever feel intense, depressing, or even scary? In The Modern Chakra Guide, bestselling author Carol Tuttle shows you how the world is going through an energetic shift-and how to activate your chakra energy to rise above the chaos. Carol shares the path that took her from a life in shambles to a life of powerful fulfillment. With reassurance and timely insight her personal perspective will help you counter the rush, confusion, and fear of today's world. Through this book, you will be able to: Feel more daily joy than you've imagined is possible, Recognize how chakra energy influences you, Navigate the energetic shift of our time with ease, Awaken and activate your energy to upgrade your life, If you are a person who wants to feel balanced, aware, and joyful-even with today's world swirling around you-then this book is for you. Book jacket.

Author : Ely Bakouche
Publisher : Shut Up & Yoga
Page : 140 pages
File Size : 40,8 Mb
Release : 2021-05-01
Category : Health & Fitness
ISBN : 9781999411824

Get Book

The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by Ely Bakouche Pdf

This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Author : Kristine Williams
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2023-03-22
Category : Electronic
ISBN : 1806309963

Get Book

The Modern Chakra Guide by Kristine Williams Pdf

Does today s world ever feel intense, depressing, or even scary? In The Modern Chakra Guide, bestselling author Carol Tuttle shows you how the world is going through an energetic shift and how to activate your chakra energy to rise above the chaos. Carol shares the path that took her from a life in shambles to a powerful, fulfilling life. With reassurance and timely insight, her perspective will help you counter the rush, confusion, and fear of today s world. Through this book, you will be able to: Feel more daily joy than you imagined is possible. Recognize how chakra energy influences you. Navigate the energetic shift of our time with ease. Awaken and activate your energy to upgrade your life If you are a person who wants to feel balanced, aware, and joyful even with today s world swirling around you then this book is for you

Author : Patricia Mercier
Publisher : Unknown
Page : 160 pages
File Size : 46,7 Mb
Release : 2022-03-03
Category : Electronic
ISBN : 1922539252

Get Book

Chakras: a Modern Guide by Patricia Mercier Pdf

Author : Athena Perrakis
Publisher : Quarry Books
Page : 146 pages
File Size : 52,6 Mb
Release : 2024-06-18
Category : Education
ISBN : 9780760390542

Get Book

Chakras for Beginners by Athena Perrakis Pdf

Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

Author : Anodea Judith
Publisher : Llewellyn Worldwide
Page : 528 pages
File Size : 45,9 Mb
Release : 2012-12-08
Category : Body, Mind & Spirit
ISBN : 9780738715957

Get Book

Wheels of Life by Anodea Judith Pdf

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga

Author : Philip Permutt
Publisher : Ryland Peters & Small
Page : 334 pages
File Size : 43,8 Mb
Release : 2022-03-08
Category : Body, Mind & Spirit
ISBN : 9781800651418

Get Book

The Modern Guide to Crystal Chakra Healing by Philip Permutt Pdf

Heal and energise yourself and others by working with the natural power of crystals and the body's seven chakras. Working with crystals and the body's chakras, or natural energy points, is one of the most powerful and ancient healing practices. The chakra energy system is a route map for the transfer of healing energies to the mind, body and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional and spiritual wellbeing – detoxifying the body of unhelpful energies, and promoting a more contented, energised and stress-free life. Learn how to use a crystal pendulum to diagnose the health of a chakra and discover a wealth of healing techniques to gently re-balance energy. Each chakra has its own in-depth section, including checklists of symptoms, and there are profiles of over 100 crystals to work with for healing. With clear photographs and step-by-step illustrations, plus exercises and case studies, The Modern Guide to Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.

Author : David Pond
Publisher : Llewellyn Worldwide
Page : 115 pages
File Size : 55,9 Mb
Release : 2011-01-08
Category : Body, Mind & Spirit
ISBN : 9780738715919

Get Book

Chakras for Beginners by David Pond Pdf

You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

Author : Lisa Butterworth
Publisher : Rizzoli Publications
Page : 0 pages
File Size : 47,5 Mb
Release : 2022-02-15
Category : Body, Mind & Spirit
ISBN : 9781922417626

Get Book

A Beginner's Guide to Chakras by Lisa Butterworth Pdf

A beginner’s guide to bringing better energy into your life. Working with the chakras and understanding their energy will add a new depth to your health and well-being. With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres – including chakra-specific yoga poses, crystals, food and herbs, and visualizations – for an eye-opening journey towards greater love and expansion.

Author : Cassie Uhl
Publisher : Rock Point
Page : 179 pages
File Size : 41,5 Mb
Release : 2020-09-15
Category : Body, Mind & Spirit
ISBN : 9780760367841

Get Book

The Zenned Out Guide to Understanding Chakras by Cassie Uhl Pdf

The Zenned Out Guide to Understanding Chakras is your essential introduction to restoring healing and balance. Part of the Zenned Out series, this book includes easy-to-digest actionable steps to enable readers to get started right away.

Author : Anonim
Publisher : Roman Books
Page : 34 pages
File Size : 47,5 Mb
Release : 2024-07-03
Category : Electronic
ISBN : 9781105815805

Get Book

Modern Chakra Meditation Guide by Anonim Pdf

Author : Tori Hartman
Publisher : St. Martin's Essentials
Page : 144 pages
File Size : 53,8 Mb
Release : 2019-11-05
Category : Body, Mind & Spirit
ISBN : 9781250236623

Get Book

Chakras by Tori Hartman Pdf

Explore the power of the seven chakras in your own life Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating

Author : Ambi Kavanagh
Publisher : Zeitgeist
Page : 224 pages
File Size : 52,9 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9780593196748

Get Book

Chakras & Self-Care by Ambi Kavanagh Pdf

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

Author : Roberta Vernon
Publisher : Wellfleet Press
Page : 147 pages
File Size : 53,9 Mb
Release : 2019-05-07
Category : Body, Mind & Spirit
ISBN : 9780760364987

Get Book

In Focus Chakra Healing by Roberta Vernon Pdf

Become a more complete peaceful, spiritual, emotional, and physical individual with this elegantly designed essential guide to chakras. Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of the major and minor chakras. Chakras are energy centers in our bodies that act as the seats of our internal functions, such as health, state of mind, and body functions, as well as our external environments, like alerting us when a place feels right for us or when it makes us feel uncomfortable. However, the six major chakras—base, sacral, solar plexus, heart, throat, brow, and crown—are many times blocked or misaligned, bringing about a host of negative ailments, feelings, and emotions. Thankfully, chakras can be corrected through various healing practices explained in this guide. In Focus Chakra Healing provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore blocked, weak, or closed chakras through common holistic approaches, such as crystal healing, color healing, astrological healing, essential oils, and magic healing. Common ailments addressed: Overeating Digestive disorders Fatigue Allergies Emotional stress Physical stress Headaches The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Author : Patricia Mercier
Publisher : Godsfield Press
Page : 400 pages
File Size : 43,5 Mb
Release : 2009
Category : Chakras
ISBN : 1841813729

Get Book

The Chakra Bible by Patricia Mercier Pdf

A guide to understanding various aspects of chakras, the energy-centres in our body that have a profound effect on health, energy and well-being. It deals with each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It includes yoga exercises and meditations to strengthen and heal each chakra.